THE BEST CUTTING DESSERT EVER (seriously) | Protein Fluff with Amazing Macros

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  • Опубликовано: 2 авг 2024
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Комментарии • 454

  • @oliverwan1520
    @oliverwan1520 4 года назад +481

    Hey man, just a tip, it’s hard for egg whites to form soft peaks when you add all those solids in at the beginning. I recommend whipping egg whites (at room temp) by themselves and adding a little sugar (optional) very gradually can help stiffen your egg whites much faster than your current method. Then, just incorporate the rest of the blended ingredients with a spatula gently so that the eggs don’t deflate. Never tried it, but I’ve seen many chefs make meringue like that.

    • @quentinlund118
      @quentinlund118 4 года назад +50

      Thank god someone mentioned this, his mixing method was driving me insane.

    • @ussy2723
      @ussy2723 4 года назад +17

      not everyone’s a chef bruh

    • @oliverwan1520
      @oliverwan1520 4 года назад +61

      ussy ; It’s just a tip to save time dumbass. No one said anything about having to be a chef to use the tip.

    • @CCSABCD
      @CCSABCD 4 года назад +43

      @@ussy2723 that's why he is giving you this tip you fucking sensitive fuck

    • @ceej93
      @ceej93 4 года назад +12

      @@CCSABCD youre all pussies shut the fuck up!!

  • @shibby5535
    @shibby5535 7 лет назад +811

    1-3/4 cup strawberrys
    1/2 cup milk
    2tbsp egg white
    1.5 scoops casein protein
    1tsp xanthan gum

    • @77dris
      @77dris 6 лет назад +9

      Thanks! I wonder if whey would do

    • @hiddenvapor6667
      @hiddenvapor6667 4 года назад +2

      Ianu b what should I do if I where to substitute for guar gum?

    • @-Vee_
      @-Vee_ 4 года назад +4

      What if I substitute with banana instead of strawberries?

    • @transformxruby
      @transformxruby 4 года назад +6

      @@-Vee_ ITLL BE NICER HAHAHA

    • @kylewonglee7724
      @kylewonglee7724 4 года назад +1

      V B it works

  • @IrinaVujaklija
    @IrinaVujaklija 7 лет назад +245

    One tip: whisk egg whites first, add them at the end and stear slowly. It will be more fluffier and voluminous.

    • @dawniej7253
      @dawniej7253 4 года назад +4

      Irina Vujaklija can I use two egg whites from eggs?

    • @pookiewookie7679
      @pookiewookie7679 3 года назад +2

      His is fine. Fluffy and voluminous lol what's the difference 🤯

    • @pookiewookie7679
      @pookiewookie7679 3 года назад +1

      @@dawniej7253 you can, but they aren't pasteurized so it might be a bit risky to eat because they won't be cooked in this recipe

    • @mastertrey4683
      @mastertrey4683 3 года назад

      Egg whites hncooked

  • @JonJagsNee
    @JonJagsNee 8 лет назад +353

    Many thumbs up for making it a second time after the power outage

    • @IdolEyes84
      @IdolEyes84 4 года назад

      200th comment like. Thank you.

  • @erTalhaKhan
    @erTalhaKhan 2 года назад +11

    One of the best fitness channel. Very unfortunate that his channel didn't grow as much as he deserved. Awesome no BS content.

  • @FitSid
    @FitSid 8 лет назад

    Always love your videos and cutting food ideas

  • @1fox3
    @1fox3 8 лет назад +13

    This is fantastic! Seriously what the hell, the amount of volume you get for so few calories!! Crazy! I substituted psyllium for xanthan as that is what I had home, worked fine, thick and fluffy

  • @htatsios
    @htatsios 4 года назад

    it looks wonderful i bet it would make a great cake filling or frosting.

  • @bullyellis1
    @bullyellis1 5 лет назад +10

    Great recipe! Advise backing way down on the xanthum gum. I went down to a quarter tsp instead of the full tsp, otherwise I got gut discomfort.

  • @annagraeff4992
    @annagraeff4992 7 лет назад +1274

    Him: "You could use blueberries, raspberries, strawberries..."
    Me: Or oreos, peanut butter cups, candy bars...

    • @keyvinee
      @keyvinee 7 лет назад +2

      HAHAHAHAHA

    • @kimaya29
      @kimaya29 7 лет назад +34

      Maybe add a table spoon of sugar free cheesecake flavored jell-o pudding mix? Hmmmmm.....

    • @janiceweaver6945
      @janiceweaver6945 5 лет назад

      OMG SAME! Probably why I need to watch this.

    • @ThatGuy1242
      @ThatGuy1242 4 года назад +9

      Or hot dogs and salmon

    • @chinadashauthority65
      @chinadashauthority65 4 года назад +1

      @ThatGuy1242 😂😂

  • @manosverse
    @manosverse 8 лет назад

    Broooooo!! All these recipes man. Great stuff Mike!

  • @pallavikelshikar9291
    @pallavikelshikar9291 4 года назад +4

    Amazing recipe! Made it without eggs. Cannot thank you enough!
    Thank you!!!

  • @keo1a
    @keo1a 8 лет назад +6

    I appreciate you remaking the recipe just to start from where you left off

  • @daledentin8335
    @daledentin8335 8 лет назад +9

    I'm liking the energy you've been having in the new videos

  • @k3llyzzz
    @k3llyzzz 8 лет назад

    Love all your recipes

  • @jwf7937
    @jwf7937 4 года назад

    This stuff looks amazing!

  • @mariusgmail670
    @mariusgmail670 3 года назад

    Love it thanks a million man im having hard times controlling cravings👍

  • @JMrealgamer
    @JMrealgamer 4 года назад +1

    Definitely looks good. I need some Xanthan gum... I got just about everything else that I need already. So cool! Definitely gonna thumbs up for the second time you had to make it.
    Instead of letting the other one sit out you could have ate it for one of your meals that day. I know I would have. Is it possible to know how much protein is in it? Thanks again!

  • @muscleminds
    @muscleminds 8 лет назад +17

    Protein fluff = major key. Solid recipe MK

  • @HeathifyMyLife
    @HeathifyMyLife 5 лет назад +1

    Thank you for the dessert protein vibes ;) I have one technical question for you: please tell me how do we add a square to put in the nutrition facts; if you could just tell me I will love you forever. Namaste

  • @georgelake1972
    @georgelake1972 3 года назад

    Hey man I appreciate the video thanks for making it in the storm I tried the fluff out its really good I like to have things like that when I get sweets Cravings late at night

  • @MacDaddy635
    @MacDaddy635 8 лет назад

    Great video. Keep up the great work.

  • @DOMO7N
    @DOMO7N 4 года назад +1

    Can you use whey isolate? And if so would it affect the measurements for anything else?

  • @muneebmirzaa
    @muneebmirzaa 8 лет назад +1

    Great video!! 😂😂lighting was sick

  • @StudentOfGonstead
    @StudentOfGonstead 4 года назад

    Nice! I love this idea

  • @Roy51794
    @Roy51794 8 лет назад

    Great video, looks tasty!

  • @sandufrankolentina3073
    @sandufrankolentina3073 3 года назад

    Amazing recipe!

  • @gammasmash1924
    @gammasmash1924 5 лет назад +4

    Can I use a blender instead of a hand mixer?

  • @meatloaflookalike23
    @meatloaflookalike23 8 лет назад

    Question for you Michael, would you be able to use xanthan gum in a no bake cheesecake recipe, and if so could you do a video about it?

  • @aceandroxyband
    @aceandroxyband 3 года назад +1

    Can you use Egg White Powder and how much would you add and when? Thanks in advance

  • @lavvy2585
    @lavvy2585 7 лет назад +25

    LOL very funny when the power went out "never mind"

  • @stmarks3934
    @stmarks3934 4 года назад

    Any idea what to use as a protein powder replacement? Due to very sensitive digestion and allergy I cannot use it...😢

  • @itzviddy9206
    @itzviddy9206 6 лет назад

    can any type of protein be used, or is it just casein protein powder?

  • @aaronramos8393
    @aaronramos8393 8 лет назад +1

    can we use whey instead of casein??

  • @o0Avalon0o
    @o0Avalon0o 4 года назад +22

    Just discovered this; it looks like something I would only be able to taste in a dream. I love light and fluffy desserts.
    I think I want to try and freeze it.

    • @diesertyp7822
      @diesertyp7822 4 года назад +5

      Bruh, you say you love light and fluffy desserts and now you're going to freeze it and make it rockhard? Smh my head.

    • @myly6367
      @myly6367 4 года назад

      Dieser Typ LMAOOO

    • @o0Avalon0o
      @o0Avalon0o 4 года назад +5

      @@diesertyp7822 Ew, no, ridiculous assumption. It's called soft-serve; the lightest, creamiest, chill treat that beats out all hard ice cream but is difficult to create at home.

    • @renem8130
      @renem8130 4 года назад +1

      @@o0Avalon0o I had that thought from the beginning. Please tell me how it ends up after freezing.

    • @EE12345
      @EE12345 4 года назад

      @@o0Avalon0o Did you try it?

  • @ignaciocossini6007
    @ignaciocossini6007 8 лет назад +1

    Can I use whey instead of casein?

  • @Benjisheltie
    @Benjisheltie 2 года назад

    Looks amazing

  • @mercy5266
    @mercy5266 8 лет назад +1

    awesome. Looks amazing

  • @hananel-basel969
    @hananel-basel969 4 года назад

    Looks delicious 😋

  • @mdahmed1884
    @mdahmed1884 4 года назад

    Can you tell the alternatives for the gum and casein,?

  • @skullectrobeats7436
    @skullectrobeats7436 3 года назад

    Just a question, but what can we use as a substitute for xanthum gum in this recipe? (I’ve tried finding guar gum and carrageenan, but I can’t find either of them, so any other substitute other than those two)

  • @Drovlara14
    @Drovlara14 4 года назад

    I remember watching your channel years ago lol funny to come upon this once again

  • @deepankgarg5474
    @deepankgarg5474 4 года назад

    what is egg white pasteurized and also how to make it with eggs at home.

  • @zeroamericanhero
    @zeroamericanhero 5 лет назад

    does it taste good? It can sit outside (for a day) and it wont spoil?

  • @fannycsikos-toth3421
    @fannycsikos-toth3421 5 лет назад +1

    how would you make a lemon fluff?

  • @madisonevelynb
    @madisonevelynb 4 года назад

    What does this taste like/ texture of the fluff?

  • @onikolai
    @onikolai 8 лет назад

    freeze this or refrigerate afterwards?

  • @OC-vu2sl
    @OC-vu2sl 8 лет назад

    which type of casein was used? I see two types on the website. Once is Miscellar Casein and other is Milk protein Casein

  • @yenmin1209
    @yenmin1209 7 лет назад +123

    It works! But I replaced xanthan gum with guar gum and casein to whey. Taste like mousse

    • @ramon7854
      @ramon7854 4 года назад

      what type of whey

    • @ramon7854
      @ramon7854 4 года назад

      @Haley Martin oh hmmm does it actually taste like mouse

    • @seewhy4102
      @seewhy4102 4 года назад +2

      Raymond Castillo whey protein

    • @chentzuliu2898
      @chentzuliu2898 3 года назад

      Tks a lot:))

  • @danielking103
    @danielking103 4 года назад +2

    Literally so full from this 🚼. Game changer

  • @vincebruno8550
    @vincebruno8550 4 года назад

    Hello, can i just use the blender to make the whole thing??

  • @jackhale6685
    @jackhale6685 3 года назад

    Hi can you do this with a manual whipper ?

  • @justinjarboe6669
    @justinjarboe6669 4 года назад

    can i sub gelatin and iso?

  • @CrackaLackTV
    @CrackaLackTV 7 лет назад

    looks great

  • @Scientity
    @Scientity 8 лет назад

    can somebody tell me what food scale he uses?

  • @cwns
    @cwns 7 лет назад

    Anyone know the song?

  • @sarinadine3559
    @sarinadine3559 4 года назад

    Can i replace the xanthan gum with psyllium husk powder?

  • @nickcortoz8614
    @nickcortoz8614 4 года назад

    If you make a lot of this and refrigerate it, how many days would it last?

  • @estuchedepeluche2212
    @estuchedepeluche2212 4 года назад

    Can you substitute the casein with heavy cream and sugar?

  • @kayleight8416
    @kayleight8416 4 года назад +1

    This tastes really good frozen like ice cream 🍦🤤

  • @felipops
    @felipops 8 лет назад

    can i heat this xhantan gum?

  • @frdm1776
    @frdm1776 5 лет назад

    Does it keep in Fridge?

  • @gianlugne
    @gianlugne 6 лет назад

    How make fluff without protein ? I can use avena powder?

  • @chrisst3360
    @chrisst3360 4 года назад

    Can i use chocolate whey?

  • @malekmiky
    @malekmiky 8 лет назад

    Great recipe!!! What is the name of the song that starts exactly at @3:00 though, does anyone know?! :D

  • @adampistorius4549
    @adampistorius4549 4 года назад +57

    Alternative: 1-2 schools of whey (depending on size of scoop) and mix with a few ounces of plain greek yogurt. Add in a little almond milk & stir.

    • @MrsBestiaAzul
      @MrsBestiaAzul 3 года назад

      Way more fat and cals

    • @adampistorius4549
      @adampistorius4549 3 года назад +1

      Mr.BlueBeast literally just all protein brother. Actually almost 0 fat too. A good snack for sure.

    • @jgoldian47
      @jgoldian47 2 года назад +1

      even a better tip is add 7g of sugar free pudding mix with some guar or xantham gum to greek yogurt and some cashew milk and sweetner or some cinnamon and put it in the freezer for a bit too harden up and expand and holy cow its amazing, i usually top with magic spoon cereal and some zero calorie chocolate sauce and some fruit

    • @MyZ001
      @MyZ001 2 года назад

      This sounds like just a protein shake with milk instead of water hahaha

  • @randyheney4516
    @randyheney4516 4 года назад

    Can you use a blender instead of a mixer??

  • @johnassal5838
    @johnassal5838 2 года назад

    So what if you don't have a mixer at all and just used the blender throughout.
    Could I just put it all in the freezer and mix it again a few times then?

  • @jabbaryu5399
    @jabbaryu5399 3 года назад

    I cant find xantham Gum anywhere.. anyone know where I could find some in Nz.
    I dont want to order online cause shipping is $30+ here.

  • @Alien_nation
    @Alien_nation 4 года назад

    Can I substitute whey protein?

  • @eiralvgra
    @eiralvgra 7 лет назад

    Is youre reiceipe-book with European standards also such as grams/litres not oz/cups ...? Love your receipe-videos! :)

  • @sydneychildress7911
    @sydneychildress7911 4 года назад +1

    Is it possible to substitute the casein for another protein powder that accommodates certain dietary restrictions?

    • @bossyspaghetti
      @bossyspaghetti Год назад

      I want to know the answer to this as well

  • @ChristianCuzcoFit
    @ChristianCuzcoFit 8 лет назад

    Looks good man.

  • @striding3722
    @striding3722 4 года назад

    what happens if you freeze it?

  • @savagesavage4444
    @savagesavage4444 4 года назад

    what flavour of protein power did he use?

  • @Ryushai
    @Ryushai 8 лет назад

    What happens if you freeze the fluff?

  • @geraldsgym
    @geraldsgym 8 лет назад

    Sickening video man. Standing right next to you waiting to start bench tho...

  • @kazs1408
    @kazs1408 2 года назад

    Hi Michael, thanks that looks yummo- but I can’t see where you pinned the recipe?

  • @soniczforever5470
    @soniczforever5470 7 лет назад

    is it chewy though

  • @SzandraMayer
    @SzandraMayer 4 года назад

    Try to use tara gum instead of xanthan gum. The texture will be so much smoother and ice cream like. You can find it on amazon.

  • @15keybet
    @15keybet 8 лет назад

    +Micheal Kory you are the man for this one

  • @sonkiucdort
    @sonkiucdort 9 месяцев назад

    Hey lads, just bought some xantham gum. Is there carb friendly recipe like this?

  • @jessicagorka1509
    @jessicagorka1509 4 года назад

    I can't eat egg is there any thing else I could use instead? :)

  • @novazeom3366
    @novazeom3366 8 лет назад +6

    "Oh Never mind" hahahahaha

  • @vinnyle0
    @vinnyle0 4 года назад +47

    Me: Is it ice cream?
    *sees video*
    Me: PROTEIN FLUFF?

  • @DaminionC
    @DaminionC 4 года назад

    To make it fluffy like this is you need to hit the sweet spot of xanthan gum which is 3 g imo

  • @b.tewoldeberhan
    @b.tewoldeberhan 4 года назад

    amazing!

  • @cathlainetea
    @cathlainetea 4 года назад

    Perfect for dessert 🍨

  • @ChillOutDude00
    @ChillOutDude00 4 года назад

    Can you recommend a substitute for egg whites please

  • @stuffedegg831
    @stuffedegg831 6 лет назад

    Can you freeze this?

  • @patar1324
    @patar1324 8 лет назад +2

    Lol oh my gosh mike that was hilarious when electricity died 😂 sorry!

  • @Idk-xi1tr
    @Idk-xi1tr 4 года назад +1

    Everytime im craving sweets i either eat a fruit or if my hungry i'd make some oatmeal with sweet toppings

  • @hidelundb
    @hidelundb 8 лет назад +1

    all out of casein.... can I use normal whey? :) Nice vid bro

  • @rowanenglish
    @rowanenglish 6 лет назад

    Can I do this with avocado and curry powder?

  • @RimzMeow
    @RimzMeow 4 года назад

    I'm vegan.., does it need egg white? Can I substitute it with aquafaba instead? Or can I exclude that altogether?

  • @bjornverfaillie2627
    @bjornverfaillie2627 4 года назад +1

    Instead of using xanthan gum you can use gelatin or gelatin powder or arabic gum or something like that also you can make a protein shake and add some soaked-and melted gelatin to it to create kind off a gel substancy (if you mix it well after cooling) bakery tips ;)

  • @magnusblick6767
    @magnusblick6767 3 года назад +1

    Just wondering, if you freeze this, would it be "ice-creamy"?

  • @brunokesners2095
    @brunokesners2095 4 года назад

    could freeze it and make a weird fluff ice cream kinda thing?

  • @AgusCraft2002
    @AgusCraft2002 4 года назад

    Is it possible without casein? Using normal Whey protein or egg whites protein?

  • @DGone07
    @DGone07 7 лет назад

    Hey man! Can I use a whey protien instead casein ? Is that ok?