Thank you brother! Your book, Effortless Mindfulness has contributed greatly to my innerstanding and peace in life. I am so grateful that you are doing this work!❤
Hi Loch, thank you SO much for this one! I love your work on effortless mindfulness. I’ve recently discovered I have ADHD and I’d always found ‘traditional’ mindfulness so…heavy-going somehow, and not quite natural. Hard to put into words, but the bridging of mindfulness with awareness and non-duality was a game-changer for me. I’ve been working with other therapeutic etc. approaches that deal with Self eg psychosynthesis and find IFS by far the most resonant and approachable. I’ve been in recovery from Dissociative Identity Disorder for a few years and am in phase 3 of recovery supposedly, although it is of course not a linear process (what is??), and I know there’s more to do. It helped my friends when I was first diagnosed to recognise that they too had different parts of their personalities, and the discovery of IFS has been another game-changer. I KNEW (intuitively, from the beginning when I had v little awareness around the topic) that we all had parts! And I’d experienced the Self but had no terminology for it - as the Self in other traditions is somehow more distant. Anyway, coming back to where I started, I was so excited to see a combination of your work and IFS and I have not been disappointed. I’ll be coming back to this again and again. Do you have more work on this? You say in the beginning that you’re continuing on from something and I’m itching to know what! I want more! Thank you from my heart for your work 🙏❤️
Hi Loch, excited to dig into this one! Just wanted to let you know I've read/listened to Shift Into Freedom probably six times in total now, and each time, the material becomes richer. Thank you dearly and with great metta for your work.
l love that you did this with IFS. I did some classes with you in NYC. I look forward to maybe working with you again some time! This was sooo inspiring!!
I'm quite interested in participating in this exploration. I hope you'll continue. I very much appreciate you're trying to express in words the ineffable.
Does anyone know of a video or article where Loch squares the concept of self in IFS with the concept of Anatta or "no self" in Buddhism? I'm certain he must have addressed this somewhere.
Heard him say recently say that effortlessmindfulness is referred to as the “Self” in IFS, and the “no-self” in Buddhism. Didn’t go deeper into it, but referred to it as the same! Mentioned it in his app:)
Thank you brother! Your book, Effortless Mindfulness has contributed greatly to my innerstanding and peace in life. I am so grateful that you are doing this work!❤
This is so amazing! I have been using Loch's Mindful Glimpses app for 5 months where he brings in IFS and it has changed my life. Thanks so much!
Hi Loch, thank you SO much for this one! I love your work on effortless mindfulness. I’ve recently discovered I have ADHD and I’d always found ‘traditional’ mindfulness so…heavy-going somehow, and not quite natural. Hard to put into words, but the bridging of mindfulness with awareness and non-duality was a game-changer for me. I’ve been working with other therapeutic etc. approaches that deal with Self eg psychosynthesis and find IFS by far the most resonant and approachable. I’ve been in recovery from Dissociative Identity Disorder for a few years and am in phase 3 of recovery supposedly, although it is of course not a linear process (what is??), and I know there’s more to do. It helped my friends when I was first diagnosed to recognise that they too had different parts of their personalities, and the discovery of IFS has been another game-changer. I KNEW (intuitively, from the beginning when I had v little awareness around the topic) that we all had parts! And I’d experienced the Self but had no terminology for it - as the Self in other traditions is somehow more distant. Anyway, coming back to where I started, I was so excited to see a combination of your work and IFS and I have not been disappointed. I’ll be coming back to this again and again. Do you have more work on this? You say in the beginning that you’re continuing on from something and I’m itching to know what! I want more! Thank you from my heart for your work 🙏❤️
Oh - my point! Heheh. Being able to actually access Self at will has been something I’ve struggled with so this is especially welcome.
Hi Loch, excited to dig into this one! Just wanted to let you know I've read/listened to Shift Into Freedom probably six times in total now, and each time, the material becomes richer. Thank you dearly and with great metta for your work.
Amazing so simple but very effective
Very good as always. Clear and precise. Awareness projects itself into itself........thanks Loch
l love that you did this with IFS. I did some classes with you in NYC. I look forward to maybe working with you again some time! This was sooo inspiring!!
This was so helpful, thank you! Love IFS, and just came off retreat on Awakened Awareness, and it's wonderful to make these connections.
I'm quite interested in participating in this exploration. I hope you'll continue. I very much appreciate you're trying to express in words the ineffable.
Truly great! :) I'd love to have those slides...
Maybe you could make a 'screen grab'? 😊 That's what I did, to capture the info.
@@lexhagen3847I did :)
Very interested in your ifs self course
Can we say that the 'Self' in IFS is the same as 'Rigpa' in Buddhism?
Yes, True Nature!
Does anyone know of a video or article where Loch squares the concept of self in IFS with the concept of Anatta or "no self" in Buddhism? I'm certain he must have addressed this somewhere.
Heard him say recently say that effortlessmindfulness is referred to as the “Self” in IFS, and the “no-self” in Buddhism. Didn’t go deeper into it, but referred to it as the same! Mentioned it in his app:)
@@ingrid.nedrebo Yes Loch goes through it in his Mindful Glimpses App