COOKING TECHNIQUES TO ENHANCE NUTRITION OF VEGETABLES WE EAT

We take a lot of efforts to purchase the right quality of the vegetables, so that we can have the best of the nutrients available.
However the cooking techniques are very important to decide if the nutrients that are present in the vegetables are available to the maximum extent
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[@JyjusHomeVideos]

Great Recipe !! Thank you for sharing !! All the very best !!

[@ritavishal5131]

Useful tips

[@priyankasaroya3488]

Thank you so much.

[@nehabijutkar2439]

Hello very informative 🙏.

[@harshidhingra345]

Hey..thanks for the video..in case of apples, we have to peel them because of heavy pesticides use..or is it okay to have them like that

[@AvantiDeshpande-Nutritionist]

Hey..ususally you can presoak the whole fruit in water for 1 to 2 hours before use

[@harshidhingra345]

@@AvantiDeshpande-Nutritionist okay..thanks