Yoga on Chair-कुर्सी पर ये योग करें-15 मिनिट शरीर दर्द में आराम Shuksham Kriya Yoga suksham exercise
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- Опубликовано: 21 окт 2024
- Yoga on Chair-कुर्सी पर ये योग करें-15 मिनिट शरीर दर्द में आराम
कुर्सी पर किये जाने वाले योगासन (Chair Yoga)
योग को एक सरल तरीके में सरल विधि से लोगो के बिच में पहुचाने की एक छोटी सी कोशिश की है | इस विडियो में हम कुर्सी (Chair) पर कुछ योगिक क्रियाये बता रहे है जिनको आप अपने दैनिक जीवन में अपना कर बहुत लाभ ले सकते है |
Yoga on chair
Yoga in hindi
yoga on chair for seniors, yoga on chair in office, yoga on chair in hindi, chair yoga, yoga, senior yoga
#DrManoj_Yogacharya #ShukshamKriya #Chairyoga
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सबसे पहले तो में आपकी नम्रता सभर वाणी को प्रणाम करती हूँ । केवल विद्बता ही नहीं उतनी ही शालीनता के आशीर्वाद आपको माँ सरस्वती ने दिए हैं ।
आपका यह वीडियो बहुत ही उपयोगी है।
गुरुदेव बहोत अच्छा लेकीन गुरुजी मेरे पेट मे बहोत वायु बनती है कुछ उपाय बताईये धन्यवाद
U r trying to make it easier every time. Bohot achche. Thank you.
🙏🙏God Bless
Aap soch bhi nahi sakte apka video duniya mein kahan tak pahunchta hai. Mein Canada ke Nova Scotia province ke chote se town Wolfville mein hun. Aaj kal har choti se choti jagah par yoga studios hain. Meine bhi 1 saal kisi canadian yoga instructor se sikha. Aapka ka sikhane ka alag hi tarika hai. God bless you with a very good health.
Bahut achchha lga itani door se aapne sandesh diya
Please sir aap videos hamesha banate rahiyega. Aapki kriya e.. karke 5 din me body halki hogai h.
Aap meri namaste aap ka progra mene dekh me roj aaksha saajkrta mujhe bhutt aaram aaya bhutt acha h lga
Namaskar sir. Ap to desh ke liye kitna a66a kam kar rahe hain. Thank you very much.
Abhar
THANK you very much sir. Suksham kriya k dono videos baht innovative lage.
A1 गुरु जी🙏
Bahutachhasir😊
बहुत अच्छा, बहुत अच्छा । प्रनाम गुरुजी ।
Swagat
Thanks bhiji🙏🙏
Thanks sir ji aap kai sabhi combo labh dene vale hai bhagwan aap ko hamesha khush rakhe thanks again for old age person kai liya exercise btane kai liye 🙏🙏
Sir aap bahut achche h🙏
Very nice gajab exercise 👍👌
बहुत ही लाभदायक
धन्यवाद मनोज जी 🙏
अभी तो मैं घर पर ही हूं लेकिन जब ऑफिस जाऊंगा तो ये आपके द्वारा बताई गई सूक्ष्म क्रियाओं को जरूर करूंगा । वैसे आज कल तो समय ही समय है तो २-३ घंटे तक आपके विडियोज देख कर योग करने का भरपूर प्रयास करता हूं।
आपका बहुत बहुत धन्यवाद 🙏🚩
बहुत आभार
Good Afternoon guruji.exellent video n explained v nicely .God bless u with lots of happiness.d dhanyawad 🙏🙏
Thanks
Mai aapne baithakar bataye huye sukshma exersize roj karati hun
Good
Thank you Sir. This is excellent.
Bahut badiya hai
Namaste guruji. Bohot sundar kriya e batate hai aap. Hume aap ki madad chahiye. Fertility boast karne k liye kuch keiyay samjhaye . Mahilao me
Ji jarur
Amasing
प्रणाम
🙏 Sir g Ram Ram
Ram ram
Love you sir aap great ho
Thanks. This was excellent!
Hello Sir, Good Evening thanks for uploading videos ,sir the way you explain its excellent I saw other peoples videos am not telling they are not good they are good but the way you explaing its excellent and easily understood and I feel you are the best yoga teacher thanks Sir for uploading videos ... God bless you Sir .. thanks you for your valuable times you giving to us..🙏🙏🙏
बहुत आभार
Sir maine aapki sari videos dekhi h. Bhut effective h. Meri lumber portion ki discs dry ho chuki h. Knees ka gap reduce ho gya h. Abhi arthritis k symptoms bhi aa rhe h. Disk ke liye kuch suggest kre.
Hello sir I am 20 years now. I have problems sitting by folding legs. Please make video on this to sit easily in yoga.
Thanku sir
Sir aapka video bohot aacha lagta he aapka har video me samjhane ka tarika bohot aacha laga he aur sir ek din yoga miss ho gaya morning me toh kya karna chaiye mujhe sirf nabhi ka hi karna he aur aapna pet kam karna he phele konsi yoga karni chahiye aur last me konsi kripya karke ye bata de 🙏🙏🙏
kadamtaal,sukshamkriyaen,kuchh aasana or fir pranayam
Nice hukum
Very nice 👍 well explained 👌
Thnx
Thanks sir.Amazing
Very nice n useful video 👍🙏
Thanks a lot
फायदा झाला .
दादा चांगले व सोपे व्यायाम प्रकार सांगातले.
गुरु जी राम राम जी
Ram Ram ji
Sir ji ab apka style bi badal gaya h bahut
Khub
Ghutna acha nhi ho raha kamar bhi
Very nice
You r so humble and down to earth sir hats of you sir🙏
आभार
Man to dekh kar hi tandrust ho Gaya, jab karenge to shreer bhee ho jayega. So much thanks ji. Agar nahin huaa to aap Ko kiya kahen? Ye bhee batta deejiye
गुरुजी,
आपको एक Request है .................
जलधोती और शखप्रशालन पर विस्तार से
व्हीडियो बना दो
जरूर
बहोत अच्छा
मेरा एक सवाल है.शरीर के सभी अंगोके लिए योग सुकशम कीरया व्यायाम है वैसे कान के लिए कुछ योग क्रीया है क्या
भ्रामरी प्राणायाम
Guruji apka combo package bahut accha hota hai I always follow you I do everyday 30 minutes in morning, I request you pls. Guruji mujko hip Mai Thora problem hota hai while walking I feel vari vari n it pains if I sit then no pain ye kui hota hai pls tell what to do which asan shd do I ask u frequently this question pls reply me this time I will be very grateful to u Pranam guruji. From Banglore
आचार्य जी सादर प्रणाम
यह विडियो अच्छी है।हम सभी ताली बजाते समय यदि 108 राम नाम माला का जाप भी कर ले मन में तो दो काम एक साथ हो जाए।
जरूर,अच्छा विचार
Sir this video is awesome like the other one. THANK you very much.
🙏🙏🙏
Hello sir apka video bohot hi gyanvardak hai... actually mujhe mild slipped disc ho gaya hai...isko kaise thik kiya jaye????
एक बार आराम से बैठ कर अनुलोम विलोम शुरू कर सकते हैं
Pls mere sawal ka jawab jarur dena jab bhi time mile pls do reply.
Sir female problems nd fertility ke liye bhi video banaye .
जरूर
Nice
उसमे ऊपर से नीचे के लिए hai याहं nechese uper है
Sirji strock main mera left side ka ankh chota hogayahe aur kujlibi hai plz sir ji solution batadijiyega plz
Sir, May I request to you if possible can you make one video for throat .. please Sir
Throat ki kya problem h
Hello Good Morning Sir, thanks for your reply Sir when getup early morning my throat getting pain like I feel inside body having cold.. sometimes also ear and nose swelling.... having allergies.....like dust spray(hard perfume) . I have also sinus problem
Sir every day am doing 5 Pranayama and daily exercise .... sir due to summer am putting AC
please sir uplode video for throat 🙏🙏
Guruji fever m yoga or ashana kar sakte h kya
नही करना चाहिए,आराम ही करिए
What about pain in nuckles and fingers
Ap cystitis jaisi symptom aur acidity ka problem.hai...pichle 5 yrs se..hath pair jalta hai..mai sitali pranayam kar rahi hoon...pls ap kuch ilaj bataiye...mujhe lagta hain pitta jyada h
Sir please guide us about vertigo problem. How can we fight it back.
Is vishya ke bare me vimarsh ho rha h jaise hi purn honge jarur banayenge
ये आपका 20 मिनिट का जो पैकेज है उसका बिल्कुल उलटा है सही में बहुत अच्छा है
Sir mujhe dharan ki problem ek saal s h . Meri dharan bai or uper ki or khichi hui h .Mene aj apki dharan sahi karne ki vedio dekhi . M kuch dino s dharan ki exercise kar rha hu . M pehle 1 supt vajrasan 2 pabanmuktasan 3 salab asan 4 markatasan karta hu . Kya ye exercise ka kram sahi h ya apne jo exercise ka kram bataya h bese karo .please reply jarur kijiye
Ladies periods k doran kaun si yoga asan kar sakte h?
Anulom vilom or suksham kriyaen
Thanks 👍👍 Bhai ji
aacharyaji....harmonal imbalance se period me gadbad,muhpe pimples ki samasya ke lliye kaunsi kriya ya yaogasan kar sakte hai
बटरफ्लाई ओर अनुलोम विलोम
Sir g galston 11mm hay es ka kia hal hay opreat ni karwana chahti plz koi hal btain
Ayurved me iska ilaj ho sakta h
Good afternoon Sir. Meribahan ki kertisol hermone kam ho gayee hey aur wah jab bhi computer mein kama karana suru karati hey uski right hand mein dard ,jalan aur jhinjhinahat suru ho jati hey. Uske liye ushe kya kya karana please bataiye jarur
Guru ji
Sidiya chdte time or kbi kbi eseich ghutna modte time ghutne m bhut pain hota h agr aasn kre to drd hmesha k liye bnd ho jayega kyakonsa aasn kre
Plz plz plz plz reply kijiyega
Hello Manoj Sir i am your Follower last three months and I'm doing yoga, pranayam per day for 1 hour regularly last five months but my problem is that my weight is not comfortable my weight is 60 kg and height is 5 feet 8 inch while this time my weight should be 70 kg and above
So please tell me how I can gain my ideal weight
Sir please reply
Aap se yoga kase sekhe
Sir meri tabiyat thik hi nahi hoo rahi hai muje kuch bhi khane ki dil nahi hoti aur kuch kha bhi liya toh vomit ho jati hai aur chakkar bhi aa rahe hai weakness bhi lag rahi hai,pani bhi nahi pee paa rahi hoon aur pat bhi saaf nahi hoo raha hai barabar.
Or sabke bad me anulom v....20 minute ...or mere per dard karte rhte he neend Kam aati he...pls reply...do. sahb.. thanks
Is kriya ke sath anulom vilom or bhramari karen
घुटने और टखने (एड़ी) के बीच की जगह पर दर्द होता है को ठीक करने के लिए आवश्यक योग क्रिया
Guru ji aapse baat karni kripya apna contect bhejiye.apni preshani k vishay m detail m baat karni hai
sir m stairs se gir gai thi 8 months phle or meri tailbone mein abhi bhi drd h toh uske liye konse aasn krne chaiye
TAILBONE YOGACHARYA लिख कर सर्च करेंगे तो वीडियो आएगा वो देखिए ओर वो क्रियाएं करिएगा
thanks sir ji
Sir varadan me bhetne se leg pura sunnn ho jata he practice karte hua pura 25 din hogaya he kya karna hoga betha nhi jata 5 min bhi betha nhi jata kripya karke kuch batae
Ye samnya baat h..jyadatar ke sath hota h
Sir ji🙏mujhe subh uthte hi body pain hota h. Har din Kia kare .
Suksham kriya dono samay karke dekhiye or raat ko bhojan kam karen
@@DrManojYogacharya thanks
Hello
muze subh utte hi bhut cold ho jata h or jadatar cold rhta h
Kavi kavi man srir baht khraab lgta kiu up bataei na.plz
Mujhe khane ke just bad wala toilet pila ata he me yog bhi karta hu .....tadasan konasan suryanamskar uttanpad nokasan pawanmuktasan halasan dhanurasan ...or kapalbhati 5 se ten minute..bhastrika 5 m.. agnisar ten time Noli
Ramdev ka nakal kar rahe ho
Aap apna number share kariye kya aap ka koi prakrutik chikitsalay hai hai tu kahan per hai
Thankyou Acharya ji. Very useful shukhsm kriyas for office goers.
Jarur