Turnout Exercises | TRAIN LIKE A BALLERINA
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- Опубликовано: 11 ноя 2023
- trainlikeaballerina.com
Hi Team! Welcome back to Train Like a Ballerina ✨
Here's another incredible exercises to improve your turnout. Turnout is not just about flexibility and mobility but about strengthening what you have. Here are some basic turnout exercises and if done consistently and correctly, your turnout can improve. 🧡
🔥 Workout Highlights:
▪️ Strengthen and tone key muscles for a beautiful, controlled turnout.
▪️ Improve hip flexibility and mobility for enhanced range of motion.
▪️ Follow along with clear instructions for proper form and technique.
▪️ Suitable for all levels - from beginners to seasoned dancers.
👉 Tips for Success:
💪Warm up before starting. Focus on engaging your core for stability throughout the exercise.
🎵 Background Music: Elevate your workout experience with a delightful ballet-inspired soundtrack.
📌 Remember: Consistency is key. Practice this turnout exercise regularly to see progress in your strength and flexibility.
✨Full turnout workout available at Train Like a Ballerina✨
#TrainLikeABallerina #ballerina #workout #turnout
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⭐️ Louisa's Instagram: / louisapaterson
⭐️ Louisa's Programs: trainlikeaballerina.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023
Hi Louisa, I have just started my journey as a self taught ballerina! I wanted to start before I reached my 20s and your channel has helped me so much. As someone with C-PTSD, I found your channel super easy to follow and I already feel so much healthier and happier. Lots of love ❤
Sending you lots of love! 🧡
I'm happy that that this channel and the TLB method has helped you. This means the world 🥰
Thank you for writing ✨
This a great routine! ❤
Awesomeness
Thank you for explaining everything so well 💓
Thank you very much 🧡
Fantastic video! Great routine! Really useful stuff! Keep up the great work! :)
Thanks a lot! This is really sweet!
Have fun doing the turnout exercises 🔥
Very helpful short video, with clear excercises and explanations. Thanks 🙌🥳
Thank you for the positive feedback! Much appreciated 🧡🧡🧡
Dear Louisa,
this workout is absolutely AMAZING!!!!
Strengthening, mobility and energy.
A complete and effective workout.
And above all extremely fun!!!
Thank you so much 🙏
I am always moved when you leave a comment in my videos. Thank you very much 🧡
I am really glad I am able to help even in small ways.
Just do your best, keep it up, and have fun training! 💃
Thank you ❤❤❤
🧡🧡🧡
Second time was even better!🙌🏿❤️🤜🏿
Wow! That's great! Keep it up 💪
wowowow 10:58 felt impossible! I hope I can do it one day. Thank you for your videos they are so helpful and well shot :)
I bet that was tough! But I'm confident you can do it 🧡
Why do you put your camera so far away ? It’s difficult to see what’s going on. Shooting from two angles would also be helpful.
Thank you for this feedback!
Your feedback means a lot to us. Small reminder, all the content on here is free and we put a lot of work, time and energy into creating it. We’ll be releasing a premium version soon which is very exciting 😊🧡
Happy training 💃