0:00 Kaitlin's smooth beginning 3:11 How she found active focus 3:47 Why Kaitlin thinks her journey was quick Kaitlin's secret tip with screens Why the EM journey might be slow for you 9:24 Whether Kaitlin still wears contacts Difficulty with the jump from -.5 to 20/20 Jake's recommendation for Kaitlin 15:29 Biology takes time to adopt Advice for students 20:20 Does Jake always see 20/20 The value of wearing correction in low myopia 26:11 Telling others about vision improvement 27:23 Video outro
Thanks so much for doing a podcast with Kaitlin! I loved reading the blog before so had been hoping you'd interview her. I was the person who couldn't find the url on email haha. Particularly as I'm wearing -2.25 right now and been stuck for 2 years on this
Thanks Jake for the great low myope tips! 1. Reduce close-up 2. Regular activity, involving long distance vision 3. AND THEN (and only then), plus for stimulus. Got it! 🤪 Note to self: *plus is not a magical shortcut*, *pride comes before a step-up*
I really appreciate your honest consideration about 20/20 vision and ciliary spasm example after close up activities. Recovering from myopia is not like to be an emmetropic person. That should be said. An emmetropic eye can see in any condition regardless of the kind of activity. An emmetropic eye can see 20/15 or 20/12 in normal daylight. We, myopes, can achieve a 20/20 vision with naked eyes (that would be amazing) which is what we often call "a life without glasses" or "no more glasses" but a non myopic eye is a different game. It must be said, as well, that perfect eye sight in popularion is pretty rare lately due to massive screen use. Thus we myopes can get to an average slightly poor vision, but yet perfect to live confortably without any correction. Concerning plus lens use you are very cautious, I understand why, but in cases like Kaitlin's one plus lens can be use pretty massively in my opinion. Understanding why it should be use is mandatory of course. Congrats to Kaitlin for amazing results and thanks Jake for your precious work and all the things you do to help and motivate people to get to a better eye sight.
Normal eyes have very little eye spam from reading, so you can have an eye that is just a bit farsighted and still always see clearly in the distance. Ex-myopic eyes still have lots of eye spam doing close-up, so you need to get farsighted to have perfect distance vision. That is why using plus and pushing the eyes toward getting farsighted is the only way for an ex-myopic to have perfect distance vision. I have problems reading without glasses now, but my distance vision is always fine. If you just remove your glasses and go outside frequently, your eyes will never become very farsighted; any eye spam and image get blurred. That is the only failed logic in endmyopia. I don't care if I need reading glasses, but I want my distance vision to always be perfect.
I'm working on my sleep schedule so I can get back to all my good habits. I need to be on an earlier schedule to succeed at this. It worked so well when I kept a schedule. I was able to improve by 0.25 in about 2 months. Can't wait to work out my schedule and sleep again so I can keep improving.
Sir i have just one question please answer it, can vision improve by endmyopia method if you have keratoconus please sir because most people who have keratoconus are just Going for surgery to strengthen the cornea but can't do laser for refractive error like myopia. So my question is just can i clear vision if I have keratoconus
hiking was the key to improving your eyesight. As you said you saw improvement in distance vision as soon as you came back from hiking, same goes for me. I see huge improvement when i play football, or do something in the sun. I think sun improves our eyes mainly.
I realised something from seeing my niece's infected eye. The infected eye looked smaller even when wide open.. so that means if we have different eye sizes, its a natural behaviour of our body to show its isn't healthy.
@@arbo3495 They told me to wear my glasses for reading so I did. Probably only should have been wearing them while looking at the board but you know teachers they'll froce you to wear them. I played alot of video games. Didn't really look at alot of small screens until I became an adult.
Thankyou Jake✨For keeping forward the motive of 'Endmyopia' and liberating people from their missunderstandings about their weak eyesight.I am one of those .I m having -1D in my left eye and -1.50 in the other and Am not wearing glasses at all and am not able to practice Active focus on a regular basis...Want more suggestions?What should I do further?
Why do you need to palm? Yes you can look at distances through windows, while driving, or anything else looking into the distance past 6 meters (20 feet).
Hi . working online professionally tend to increase a lot of screen time ehich always haunts me as it can deteriorate eyesight and cause many other problems. What to do in that case is still one of the biggest queries we should discuss about in this channel too. Its my humble request 🙏
Its awesome thankyou jake i request you to make a detailed video about improving night vision i see 20/30 with AF in day time but in night my vision worse plzz make a video on night vision
@G E T R E K T Im past 20/10 and LOVE it, when I get spasm from phone the snellen is HD, No spasm, outside is HD, cool as F, I survived lasik, whew!!!!!!!!!!
@G E T R E K T No sarcasm, If I had known about endmyopia there is NO way I would have chose lasik. I got lucky mostly with true distance vision, I mean the moon is super HD, Mainly all I mean is 20/10 being clear at 20 ft is NOT perfect distance vision. -.25D hyperopic on the snellen is TRUE distance vision
@G E T R E K T I was +.75, ya hyperopic, I went in for monovision, didnt even know my distance vision was off lol. Blur adaption was really helping me. Monovision sucked and I found the Todd Becker video, then found Jake. I got the monovision reversed when I realized I should still be able to read. Now my left eye has 2 lasiks and .50 astigmatism. Left eye perfect, right eye 20/25, in the morning its 20/20 for some reason, maybe becase of sherical eqivelent because the eyes stronger when you wake. Where are you at/were at??
Jake can you help me to reduce myopia my right eye has 0.50 and left eye has _1.50 I did everything but no result can you suggest any thing to me please jake
I don't think it's 'dangerous', it just likely won't help because your eyes will have a hard time adjusting to that correction which is the whole point of engaging in lenses that are different than your own.
After I had posted this I went searching to see what I could find. Seems there are companies making more machines to do the measurements but they aren't cheap, I guess it takes time for someone to be convinced to buy one for their business. I would think this would be the most important thing to have.
I started this journey about 2 months ago.. I would love to see more short sighted videos of people with high myopia. Print pushing without corrective lenses is hard when you can only see clearly 4 inches from your eyes.
@G E T R E K T can you please suggest me what to follow, like which exercise and videos on RUclips, because today only I found this channel and I am not able to understand anything. My power is -6 on right eye and -5 on left, please guide me 🙏
@@bethh6847 ok so how you use cyl in ur normalized and differential? Did you use it as it is? Like if I have -1.25 d so I have to put it as it is in diff nd normalized and should reduce sph by 0.25
Hi Jake I have a eyesight of -4 sphere and -1 cyl in Right -6 sphere ND -3 cyl in left How to reduce normalized Glasses power with this Prescription and how to choose differential glasses and tell me that should I practise active focus with glasses or without glasses Hope you reply as you read Plz say I am suffering with my eyesight
0:00 Kaitlin's smooth beginning
3:11 How she found active focus
3:47 Why Kaitlin thinks her journey was quick
Kaitlin's secret tip with screens
Why the EM journey might be slow for you
9:24 Whether Kaitlin still wears contacts
Difficulty with the jump from -.5 to 20/20
Jake's recommendation for Kaitlin
15:29 Biology takes time to adopt
Advice for students
20:20 Does Jake always see 20/20
The value of wearing correction in low myopia
26:11 Telling others about vision improvement
27:23 Video outro
Thanks so much for doing a podcast with Kaitlin! I loved reading the blog before so had been hoping you'd interview her. I was the person who couldn't find the url on email haha. Particularly as I'm wearing -2.25 right now and been stuck for 2 years on this
Thanks Jake for the great low myope tips!
1. Reduce close-up
2. Regular activity, involving long distance vision
3. AND THEN (and only then), plus for stimulus. Got it! 🤪
Note to self: *plus is not a magical shortcut*, *pride comes before a step-up*
Mam, what is your eyesight now?
I really appreciate your honest consideration about 20/20 vision and ciliary spasm example after close up activities. Recovering from myopia is not like to be an emmetropic person. That should be said. An emmetropic eye can see in any condition regardless of the kind of activity. An emmetropic eye can see 20/15 or 20/12 in normal daylight. We, myopes, can achieve a 20/20 vision with naked eyes (that would be amazing) which is what we often call "a life without glasses" or "no more glasses" but a non myopic eye is a different game.
It must be said, as well, that perfect eye sight in popularion is pretty rare lately due to massive screen use.
Thus we myopes can get to an average slightly poor vision, but yet perfect to live confortably without any correction.
Concerning plus lens use you are very cautious, I understand why, but in cases like Kaitlin's one plus lens can be use pretty massively in my opinion. Understanding why it should be use is mandatory of course.
Congrats to Kaitlin for amazing results and thanks Jake for your precious work and all the things you do to help and motivate people to get to a better eye sight.
Normal eyes have very little eye spam from reading, so you can have an eye that is just a bit farsighted and still always see clearly in the distance.
Ex-myopic eyes still have lots of eye spam doing close-up, so you need to get farsighted to have perfect distance vision. That is why using plus and pushing the eyes toward getting farsighted is the only way for an ex-myopic to have perfect distance vision.
I have problems reading without glasses now, but my distance vision is always fine.
If you just remove your glasses and go outside frequently, your eyes will never become very farsighted; any eye spam and image get blurred. That is the only failed logic in endmyopia. I don't care if I need reading glasses, but I want my distance vision to always be perfect.
That has got to be one of the top 5 SS podcast at least. Very good job by Kaitlin and Jake.
I'm working on my sleep schedule so I can get back to all my good habits. I need to be on an earlier schedule to succeed at this. It worked so well when I kept a schedule. I was able to improve by 0.25 in about 2 months.
Can't wait to work out my schedule and sleep again so I can keep improving.
Just started this a couple weeks ago. Hearing of others experiences is a great encouragement, thanks for doing these!
Watching this video not needing glasses for pc anymore... it's amazing!
Another great interview. I appreciate those interviews a lot. They give me a good reminder to keep the good habits.
Very motivating. Thank you Jake and Kaitlin.
how to deal with astigmatism
Lots of great stuff here 😊😊 love that these are rolling out again!
jake be more consistent. please 🙏🏼 we need you!
He has been at this a long time. Hes sort of burnt out and is taking a break.
I am consistent. Consistently very slow. ;)
@@endmyopia you're already doing great work. More power to you🙌🏼
Only you can save yourself.
Hey Man, all the information is already in all the other videos and websites.
Sir i have just one question please answer it, can vision improve by endmyopia method if you have keratoconus please sir because most people who have keratoconus are just
Going for surgery to strengthen the cornea but can't do laser for refractive error like myopia. So my question is just can i clear vision if I have keratoconus
i have one question can i go for normal delivery for my 2nd child with -10 any pressure can cause on my eyes
hiking was the key to improving your eyesight. As you said you saw improvement in distance vision as soon as you came back from hiking, same goes for me. I see huge improvement when i play football, or do something in the sun. I think sun improves our eyes mainly.
I realised something from seeing my niece's infected eye. The infected eye looked smaller even when wide open.. so that means if we have different eye sizes, its a natural behaviour of our body to show its isn't healthy.
That's a blessing her eyes didn't get worse after 2.25. I had glasses at 10 but hardly wore them from 10-17. My eyes still end up getting worse.
Were you glued to screens?
@@arbo3495 In all reality, who isn't?
@@arbo3495 They told me to wear my glasses for reading so I did. Probably only should have been wearing them while looking at the board but you know teachers they'll froce you to wear them. I played alot of video games. Didn't really look at alot of small screens until I became an adult.
Thankyou Jake✨For keeping forward the motive of 'Endmyopia' and liberating people from their missunderstandings about their weak eyesight.I am one of those .I m having -1D in my left eye and -1.50 in the other and Am not wearing glasses at all and am not able to practice Active focus on a regular basis...Want more suggestions?What should I do further?
Jake my son 9 years old myopia _1.25 ,i want to control it how I start please ans
Thats really awesome
Jake can u tell something about contura lasik technology which is latest technology is it safe to do
Jak esir my right eye have -6.5 and left eye have a -. 5.5 pls help me
Mr jake can I palm and view from my window at far object is it work instead of go outside
Why do you need to palm?
Yes you can look at distances through windows, while driving, or anything else looking into the distance past 6 meters (20 feet).
finally!
thanks you!
Well what do I do if my myopia isn't caused by axial elongation but by the crystalline lens of my eyes
Then .. 🤷🏼♂️
@@endmyopia pretty unlucky I guess, I'll still give your method a go surely cant hurt, thanks for the reply 🙋🏻♂️
Hi . working online professionally tend to increase a lot of screen time ehich always haunts me as it can deteriorate eyesight and cause many other problems. What to do in that case is still one of the biggest queries we should discuss about in this channel too. Its my humble request 🙏
Im wondering if you watched the video becase ur answer is in the video
Its awesome thankyou jake i request you to make a detailed video about improving night vision i see 20/30 with AF in day time but in night my vision worse plzz make a video on night vision
Vision is worse at night for everyone
@G E T R E K T Im past 20/10 and LOVE it, when I get spasm from phone the snellen is HD, No spasm, outside is HD, cool as F, I survived lasik, whew!!!!!!!!!!
@G E T R E K T No sarcasm, If I had known about endmyopia there is NO way I would have chose lasik. I got lucky mostly with true distance vision, I mean the moon is super HD, Mainly all I mean is 20/10 being clear at 20 ft is NOT perfect distance vision. -.25D hyperopic on the snellen is TRUE distance vision
@G E T R E K T I was +.75, ya hyperopic, I went in for monovision, didnt even know my distance vision was off lol. Blur adaption was really helping me. Monovision sucked and I found the Todd Becker video, then found Jake. I got the monovision reversed when I realized I should still be able to read. Now my left eye has 2 lasiks and .50 astigmatism. Left eye perfect, right eye 20/25, in the morning its 20/20 for some reason, maybe becase of sherical eqivelent because the eyes stronger when you wake. Where are you at/were at??
Hi Yash .. can u explain the exact technique of active focus ,how can do that by reading newspaper or studying as am a civil aspirant.
Im assuming she used plus glasses to active focus over her contacts for close up time right?
Jake, could you please make a video of kids improvement (around 10 years)
I think we had a couple podcasts with parents....
Jake can you help me to reduce myopia my right eye has 0.50 and left eye has _1.50 I did everything but no result can you suggest any thing to me please jake
Take prescription, right eye 0.25 and left eye -1. 25 Or -1
You will definatly see result in 4 months
👍🏻👍🏻
Can healthy habits reduce stigmatizm too?
astigmatism...real frustration how to deal with that....
Hey if I am -3,is it dangerous to wear a -1.25 glasses,will I get worse
I don't think it's 'dangerous', it just likely won't help because your eyes will have a hard time adjusting to that correction which is the whole point of engaging in lenses that are different than your own.
Can white sunlight and no temperature can cause myopia
Has she had her eye length measured?
I am very interested in eye length changes.
What percentage of doctors measure length?
Nobody. Unless it's pre-surgery, quite uncommon.
After I had posted this I went searching to see what I could find.
Seems there are companies making more machines to do the measurements but they aren't cheap, I guess it takes time for someone to be convinced to buy one for their business.
I would think this would be the most important thing to have.
@G E T R E K T
Maybe call around to find out who has the machine that does the measurement.
@@mballer A couple people over in our Le Meow forum measure. One bought the hardware, even.
I started this journey about 2 months ago.. I would love to see more short sighted videos of people with high myopia. Print pushing without corrective lenses is hard when you can only see clearly 4 inches from your eyes.
The whole 'print pushing' thing isn't useful anyway - also why would you do it without any glasses. ;)
@G E T R E K T can you please suggest me what to follow, like which exercise and videos on RUclips, because today only I found this channel and I am not able to understand anything. My power is -6 on right eye and -5 on left, please guide me 🙏
Only two days to unlock active focus with a book.
I must be the only bastard who can't unlock active focus after years of trying.
Nah, it happens. See recent podcast with Joe, took him literally years. But he got it! He had some trick too, it's in the episode.
Jake can you tell any tips to me please give me reply Jake iam waiting for your reply
On a same boat but but but with 🤬🤬terrible astigmatism
how much astigmatism u ve
@@vivek-fo8vb -1. 25 in both
@@bethh6847 ok so how you use cyl in ur normalized and differential?
Did you use it as it is?
Like if I have -1.25 d so I have to put it as it is in diff nd normalized and should reduce sph by 0.25
Betting after 3mins in she had low astigmatism, Maybe
Hi Jake I have a eyesight of
-4 sphere and -1 cyl in Right
-6 sphere ND -3 cyl in left
How to reduce normalized
Glasses power with this
Prescription and how to choose differential glasses and tell me that should I practise active focus with glasses or without glasses
Hope you reply as you read
Plz say I am suffering with my eyesight
she looked like kinda bored, already seen through all the dust of the world...
So who cares about astigmatism? Lol
she looks haha =D
nonsense
Everybody say thanks to Wojtek. Going forward, no more public episodes. We'll just have these for forum members and course participants.