I have recently discovered Bas workout CD and love using it for training. I originally filmed this to show me my errors. Good thing I did too as you can see there are a few..... Oh and sorry about the gents coming into the gym during the film. Those are my colleagues at work as this was filmed just as we completed our night shift...
If you are begginer use just straight punching, later u can do jab cross hook and than cross or uppercut... i even include right elbow on 4 instead of cross/uppercut
Thanks for posting. I go through this video 3 times for a workout and when I'm done I'm drenched. You think that's enough time? I try to race you but you will all the time!
Where can this cd be purchased and what is it called? I used to use this cd at a gym i worked out at. would love it for my home so I can get back into the swing of things.
1:11 That was a chance for you to step or shuffle to orthodox and throw a right straight. It's tough but right jab, left straight, right hook, shuffle to orthodox and right straight is totally possible, especially when you are omitting knees and kicks. Try it sometime, it's maddeningly tough!
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When Bas kicks your butt even without being in the same room as you.
I have recently discovered Bas workout CD and love using it for training. I originally filmed this to show me my errors. Good thing I did too as you can see there are a few..... Oh and sorry about the gents coming into the gym during the film. Those are my colleagues at work as this was filmed just as we completed our night shift...
You hit the bag so hard it hears church bells!
Go on G man!! Punishing that bag!!!
Finally another southpaw!! Great job bro!!
Good work.
the random guy is doing an awesome job! that shits harddddd
good job!
@einmalderfelixbitte because the cd is for a right hander, the guy in the video is a southpaw.
If you are begginer use just straight punching, later u can do jab cross hook and than cross or uppercut... i even include right elbow on 4 instead of cross/uppercut
Thanks for posting. I go through this video 3 times for a workout and when I'm done I'm drenched. You think that's enough time? I try to race you but you will all the time!
Where can this cd be purchased and what is it called? I used to use this cd at a gym i worked out at. would love it for my home so I can get back into the swing of things.
Hey theres a link in this youtube link.
This vid is another version of a bas rutten round. im wondering waht other options are available too
What fire station is that mate?
What the hell was with that random guy?
where can i buy this cd from?
@TheeDevilWearsPrada You can shadow box instead if you don't have bag and gloves.
1:11 That was a chance for you to step or shuffle to orthodox and throw a right straight. It's tough but right jab, left straight, right hook, shuffle to orthodox and right straight is totally possible, especially when you are omitting knees and kicks. Try it sometime, it's maddeningly tough!
@ColdDeckz ah, okay :D
When he says 3 or 4 that means...3 is jab cross and hook....and 4 is jab cross hook and uppercut right?
The combo I always heard from his training was jab straight hook straight. This gets super interesting when you stand southpaw.
your supposed to kick or knee after each punching combo's.
that bag is way too light for you lol
why is he hitting with left, when cd says right? :O
He's standing southpaw.
I wanna buy the workout cd but i dont have a heavy bag...nor do i have boxing gloves. im too poor to buy that shit. and i don't even live in a house.
You fast forward the break in between rounds, was that intended to make yourself seem fitter than you really are?
Typical...