Systema Amsterdam Body Weight Exercises

Systema Amsterdam Body Weight Exercises by Patrick van het Nederend
In Systema we create strong and healthy people that can move, relaxed but with true power.
Combat & Health Academy Amsterdam www.combatandhealth.nl & Systema Amsterdam Russian Martial Art www.systema-amsterdam.nl
Full Time Systema Russian Martial Art & Health school in Amsterdam, Noord Holland, Nederland.

[@orgihamburger]

Nice softwork 😊

[@somatichub]

Thank you 🙏