10 BEST and WORST Coffee Creamers For Weight Loss
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- Опубликовано: 7 сен 2024
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10 BEST and WORST Coffee Creamers For Weight Loss
If you’re looking to achieve a weight loss goal, what you add in your coffee on a daily basis will REALLY matter. Coffee creamers can either help you work toward your weight loss goal or completely against your weight loss goal. So today, I’m sharing 10 of the best and worst coffee creamers, as well as the healthiest creamer option for your weight loss goals.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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There’s a great brand called “Jenny’s Skinny Mixes” that isn’t creamer, but sugar free syrups to add flavor! She has normal sugar free syrups (that use Sucralose) and keto sugar free syrups (that use Stevia and MCT oil) and all are under 10 calories a serving.
Nutpods are life! When I gave up dairy due to sinus issues these saved my creamy coffee fix. ❤️
I love Nutpods too! I cannot stand the taste of dairy creamer. They also have seasonal flavors
Do you know how much we can use for fasting ?
I love this kind of videos where you show us the good and the bad👌 thank you💕
Damn I love how you get right into it and don’t waste any time!
Thank you for sharing this information. I've been trying to find out for the longest which cream to put in my coffee especially now since I'm doing intermittent fasting. Coffee is an essential part of my day ☺️. I began to research due to my need for weight loss. My weight keeps fluctuating and I think the creamer choice is the contributing factor.
Thank you. You’ve made me accountable. I’m insulin resistant. I didn’t realize there were that many other options out there!
But but but 😳 hazelnut coffee mate is life 🥺
Honestly, totally makes sense why its not good for weight loss. 😅 Thank you for this video! 🙏
😂😂 of course! I'm happy that my video was useful for you!
I'm drinking that right now lol. Love this creamer. Did u end up finding a better option to switch to?
Thank's for this! I've been using those 'bad' flavored creamers for years, and finally started intermitant fasting a couple of months back.....only have a little heavy cream in my coffee now.....getting used to it!
I really wish there was a UK version of you…these brands aren’t in the UK. You are brilliant and so informative x
I’m so glad I got used to drinking black coffee ✨ using cream with a little sweetener is such a treat
I extremely like the video, man. Very helpful and informative. Thank you very much. It is presented so well too. Great, positive work.
What about sugar free coffee mate?
Thanks for ur video and ur answer
🌞 Autumn you are the Creme de la Creme!! ⚘⚘⚘
Thanks for the spot on detailed information! 🕊❤ Cheers!! ☕
thank you! ☕️☕️
Both coffee mate and international delight have sugarless options. It would have been nice to hear your opinion on those
What is the sugar substitute? She recommends no sweeteners even stevia because it could spike insulin.
Those have no cane sugar but have the evil corn syrup, it seems.
That’s what I was waiting to hear about
I drink almond coffee milk for my coffee
@@charissedavis6052 stevia is plant based though it’s a natural plant based sweetener
Thanks, I'm going to try the first half n half that you said. I've been drinking tea for a week. Not a happy camper .I have been drinking coffee for 45 yrs. Recently realized what has been causing me stomach problems and more. I spent $60. on Laird's products including a frother. The packaging is very large. I can't drink it, it's gross. I guess I'll salt my driveway with this winter.
I use the plain Coffeemate and the nutritional info says >1g for sugar. Vegetable oil is in the ingredients. Eye opening info, thanks for the video
You guys have so many option!! Unfortunately the unsweetened almond, soy and oat milk available in those tetra cartons in Oz have added vege oil. People think they’re buying ‘healthy’ with unsweetened soy, almond or oat. BUT fail to recognise they all have added vege oil of some sort. I spent about 15 mins picking up all unsweetened brands in a major food store here and ALL had a veg oil added. Ordering a coffee here? Yep, they mostly use a ‘barista’ variety of these milks and yep that too has added oil. A lot of people think they are choosing the healthy option. Veg oil is the worst widely used carcinogenic crap and it’s snuck into so many so called healthy option foods. Oxidises the blood and causes bad ldl, inflammation (cause/base for all disease). I’m with you Autumn, make your own! Most places have heavy cream and if not, I just ask for a splodge of full milk. But also, if the only vice is your one cup a day and you’re in pretty good shape and the remainder of your diet doesn’t contain sugars/veg oil, then live a little! One can get bogged down and obsessive. Thank you for the video.
Hi Autum, reaching out to you from Melbourne, Australia !!! I have been watching so many of your videos over the last couple of weeks and I have just made my first batch of your Chia Seed Pudding (break fast). I don't know how many comments you receive or read, but I wanted to reach out and say that after being very interested in my health for a long time, and always interested in the science factor, you have jumped out at me for someone I trust and believe in you. I think your personality and honesty has a lot to do with it. I am not over weight and I work out a lot, but your info about keeping our blood sugar levels low has been very informative for me, plus I enjoy your energy xxxx I have taken your advice about NOT snacking and am now making sure I am satiated and therefore dont snack...and you know what? it works, I lost .5 kilo this week!!! My question is I am worried about my mum who is 81 and has always been overweight. I have been giving her tips but do you have a programme I could purchase from you. She just had a hip replacement and the doctors told her she needs to lose 20 kilos. I would appreciate your help and happy to pay. Lots of Love Belinda xx
Aw wow, congrats Belinda!! Cutting out snacks and eating until satiated is SUCH a game changer! And yes, I do have Intermittent Fasting Programs as well as cookbooks that you can find here: www.autumnellenutrition.com/shop
Thanks for nerding out with me on nutrition!🤓❤️
The problem is most stores don't have the good ones , except for heavy whipping creams
How terrible is chobani?
What about the coffee mate that has zero sugar?? There are a few flavors that have zero sugar. Also would this break a fast if you add to morning coffee?? I can’t drink black
What about the sugar free versions of CoffeeMATE OR International Delight?
A very nice weight loss goal update, Autumn!
Cinnabon and caramel Macchiato is my crack
Hi I love your videos so informative! ✨❣️ what about using Premier Protien Carmel protein shakes as a creamer after breaking a fast for protein ?
Been trying IF, but can’t do black coffee. Will try heavy cream tomorrow! Thanks!
I used to used sugar free coffeemate creamer, but it raised my sugar and I read the ingredients and saw it has corn syrup solids. I believe that raises blood sugar, so I now only use almond milk in my coffee while observing intermittent fasting. Is that a good choice? Thank you
Was drinking dunkin creamer and then switched to half and half! With munkfruit root for sugar.
Great info, been trying to ween myself from the Nestle coffee creamers, but the Italian Sweet Cream tastes so good haha.
Wait! I just realized something: My original Nutpod creamer won’t break my fast, right? It does not contain sugar or protein. Is that correct (big, hopeful smile)
I’m lactose intolerant, so milk based products are out for me. Keto coffee is delicious, but I am trying to maintain my weight loss and mindful of my calorie intake.
I love organic valley half and half or heavy cream in my coffee,but I love the silk almond sweet cream creamer try to use a tiny bit in my coffee.
Few flicks pf pyure stevia extract is always good, lot of the stevias use fillers but this one is good
Yeah, I fell into the Coffee Mate trap. I was "smart" and always bought the 'sugar free' vanilla flavor. Smart, that is until I read the ingredients - "water, corn syrup, ..." /facepalm. So, they didn't lie, it's indeed sugar free .. CANE sugar free. Live and learn. Now its half & half with a spoon of swerve
I don't like the taste of almond creamers, almond milk. I like Nutpods, the toasted marshmallow and the cinnamon swirl are my favorite flavors. Since having to give up dairy for a variety of reasons, I've been experimenting with different coffee creamers. My favorite is Silk Half and Half with a tablespoon of coconut cream for the satiating feel or Silk Heavy Cream alternative, and I do go for the Barista blend Oatmilk in matcha lattes or espresso lattes. I've tried the Almond milk barista blend and it just doesn't do anything for me.
I have tried the brand Nut Pods and it is totally disgusting I hated it. I might try heavy whipping creme
Coffeemate and International Delight don't even deserve to be called "creamer." They are literally just low quality oils, sugars, and artificial flavors....barf!!
🤢🤢🤢
I just checked my creamer ingredients 😭 Coffemate gives me life in the morning. Why? (Shakes fist at the sky)
The regular coffee mate shows .4 g for every 5g so i thought its a good option during fasting but when i checked the ingredients it contained Glucose syrup/powder(?) 🤦♂️
I'm not gonna use that again during my fasting window.
Great video Autumn, very helpful!
What about using monk fruit as a sweetener with heavy whipping cream?
Wait...what about the unsweetened coffee mates?
What's the skinny on "Truvia?" I use two packets in my morning coffee. Thanks.
Hi! I believe truvia uses sugar alcohols, which can be problematic for some people and lead to excessive bloating. If it works well for you and you're still able to work toward your wellness goals while using it, then it shouldn't be a problem!
Some people are sensitive to bloating but no trivia is okay in moderation at least
The almond milk I use is unsweetened.
I used to love plain, unsweetened coffeemate. Then I really read the ingredients- gross! I use Nutpods now
I love unsweetened nut pods original flavor. BUT….its gotten so expensive here in Texas. $$5.99 per carton (in the refrigerated) section. Its cost is ridiculous….what’s a cheaper alternative??
Doesn't matter what U eat or drink calories in, calories out just calculate n allow it in your diet. If ur in a deficit the weight will come off eventually, hence you don't even need to fast, but once you get to 15,% you need to start upping the cardio eg walking n hour everyday with resistance training your get down to single digits
Super video and very helpful
What about sugar free coffee mate option??
ok so I have both the coffee mate and the other one...should I throw them out :( or finish them and just not rebuy in the future? I am legit crying in disappointment that I didnt catch the trap
Anyone tried Laird superfood pumpkin spice creamer?
It's good. The aloha Mac is even better. More creamy than the original
The international delight creamers have come out with a zero surgery one, would this one be safe to use warped intermittent fasting? Thank you fir your help and all of your informative videos. ❤️
How about the sugar free coffee mate powder is it off limits?
Autumn what about the super coffee brand - the entire line but relevant to this vid, their super creamer. It's what I love and use. I tried picnick thinking it would be comparable but was not. Super creamer is amazing and I'd love your review😉☕️☕️☕️
I've actually not seen this one - I'll have to check it out!
@@AutumnBates yes and make sure to read their story. Very cool!
I'm really confused about how much fat to have when I'm not on Keto. Could you do a video on that?
Me too! Some of us are watching the fat intake! I do not want sugar but I also am watching the macros of fat! There has to be something that is a happy medium.
One of the most difficult changes to my diet was Quitting sweeeet chai tea lattes!
Very surprised to not see the brand Silk on here at all...
What about the zero sugar versions.
Thanks for the info! Autumn does 2 Tablespoons of heavy whipping cream break a fast?
I’m wondering the same…
Apparently that won’t break a fast according to the Two Fit Docs video.
Hey Melissa! 2 Tbsp. COULD be just slightly too much for the fasting period. I have an article with the details here: www.autumnellenutrition.com/post/does-heavy-whipping-cream-break-a-fast-intermittent-fasting-tips
excellent info. I was hooked on international delights French vanilla creamer for years. I stopped using it several months ago and have been craving some sort of substitute.
Me too! Try a tablespoon of heavy whipping cream with 1/4 tsp vanilla extract.
Thank you Autumn!
What are your thoughts on homemade creamer of 16oz heavy whipping cream sweetened with monk fruit? Using as a typical creamer, a couple of tablespoons spoons (or so🤣😂) during the fast as well as eating periods.
Great video! Any chance you can elaborate on your point about keeping heavy cream to 1tbsp during fasting? Why is that?
Sorry, I should have scrolled further before posting. Saw your reply below. Thanks!
I use Silk Almond Milk Creamer 🧐
Same. Was this in the good or bad list? I didn’t see it
@@JudyC1111 it wasn’t mentioned but my vanilla and pumpkin spice both have 4mg of added sugar per 1tbsp...so not great but I didn’t think it was terrible
Autumn, are we losing weight from Intermittent Fasting or from being on a Keto meal plan? Does this mean we won't lose weight from Intermittent Fasting or is this a sneaky way to encourage people towards a Keto plan? If we keep insulin very low won't we lose weight anyway? Why do we need to be on a keto no sugar plan when weight lost comes naturally by fasting? Something seems underhanded.
You didn’t mention zero sugar coffee creamer ??? Will that break my fast ??
What about laird superfood creamer they do have one with coconut sugar but very minimal
Half n half going on the grocery list 😀
what about homemade coffee creamer that uses table cream and condensed milk?? nice video
Maybe someone can help me out here. I keep hearing that coffee mate isn’t good, but The individual original coffee creamer pods say 0 carbs and 0 sugar? Sooo wouldn’t that be ok? It also has coconut oil in it.
You forgot to mention looking at the calories. For weight loss the calorie count is more important than the sugar.
I'm very surprised you didn't review the Laird unsweetened creamers.
What about Coffee Mate Natural Bliss creamer? It has 5 grams of sugar per 1 TBL so appears to be high in sugar. Can anyone share their experience with removing sugar from their morning coffee? Do you get used to it? How soon?
Well crap. My morning coffee that I doctor up all healthy like (Laird Hamilton powder (Vanilla or Cocoa) and Vital Proteins…) and then add my dollop of Coffee Mate Natural Bliss Vanilla creamer, is no good?!?! But I LOVE IT!! I just read Jennifer Aniston’s interview on how she does her coffee and even she does a dollop of Coffee Mate!! So it’s got to be ok, right?!?! 😭😭😭😭😢
Hi Autumn! I drink the Laird Unsweetened coffee creamer that has zero sugar of any kind, zero carbs, and only has 15 calories per tbsp. Will that break my fast?
Hi Oscar! From what I can see with the ingredients, it doesn't look like it will break a fast.
@@AutumnBates Thank You!
Thanks for the video. I use erythritol. Is there another type you would recommend?.
I am not sure I understand why the Vital Proteins collegen coffee creamer breaks a fast. Can you explain?
What are your thoughts on Super Creamer?
Whole milk is better than skim? Also - what about Silk Coconut Milk Creamer for coffee? I live in Canada so I don't know a lot of the creamers you mentioned. I drink black coffee only for my fast but when I break my fast I like to have the Silk Coconut Milk Creamer...is this ok??
What about plain Coffee-Mate in the granular 4, my goal is to lose weight
Hi Autumn! Great video, SUPER helpful. What do you think of the up-and-coming (and delicious :) creamer called Prymal?
What about Silk Almond Creamer?
Great video Autumn very helpful!
I'm so glad! Thanks for tuning in!
Is Jordon's Skinny Syrups a good alternative to use in black coffee while IF? It says zero for everything under nutrition facts but am skeptical of some of the terms under ingredients as I don't know what all they mean? Or do you have a video that's kind of related to this question?
What about Silk Almond creamer? Sweet cream or caramel flavor? Are they bad?
Could you check out the brand "Prymal"?
I'll add that to my content list - thanks for the recommendation!
Que recomiendas a una persona diabetes agresiva que sea créame o parecido sin mucha grasa ni lactosa?
Is there any type of milk or creamer that you can use that won't break a fast?
Please tell me how much nutpod to use in coffee?
What about non dairy creamer like silk or non dairy half and half?
What do you think of that vegan earth chimp protein from ireland, think i got the name wrong, wish the sodium was a little lower in it, havent tried yet
How can i make keto coffee without coconut
Is there any powder creamer you would recommend plzzz ???
I saw the sugar free coffee mate. It has less than 1 carb. Can u use it?
how do i put my bundle from my iphone to my computer? anyone know?
But does adding nut milks or nut pod break ur fast ??
Is heavy cream the same as double cream in the UK many thanks
What about coffe mate zero sugar?
powered creamer here 48gr sugars out of 100gr no go then
thank you!
What about coffeemate sugar free version? Is that still bad?
IT'S BANNED IN EUROPE. ENOUGH SAID.
What about Califia unsweetened almond milk (not the creamer)?
Hi Karl! Yes, that would fall in the general category of unsweetened nut/seed milks that I mentioned in the video!