I'm from Romania usually we eat from what we have in the garden, we make wine from grapes, we collect honey, we drink milk from cows,sheeps,we prepare the cheese home.We use onions,garlic, we dry leaves for medicinal use,tea. The same methods for houndred years, thousands years.
I agree with this guy,everyone is free to live and eat how he want. We don't eat raw meat, usually we bake it or smoke it first. Please check traditional cuisine from Romania, you will be amazed!
@el eija another thing, I understand the frustration from that guy mind, people live different across the world. I advise him to travel and see and learn different cuisines especially from Europe, Spain, Italy, France, Greece, also balkans country's . After all this for sure he will change completely again! 🤣
@el eija Where did you get the info about 1.4 million years? How do you define people? According to the information I have come accross our early ancestors Australopithecus aferensis ate bone marrow and brains from cadaver remains 3.5 million years ago, and probably even earlier. The fossil remains of tools they used to break the bones suggests this.
Paul mentions 'wild chickens'. We have them here in the US Midwest. They are Ring-necked pheasants, which were brought in from China in the 1800s. They are widely hunted and are delicious. But guess what they gorge on the in the Fall here in the US grain belt? Corn and soy. I've processed many of these birds, and during hunting season (Fall) their digestive tracts are always full of corn and soybeans.
I believe in another podcast Paul spoke about the difference between the digestive tracks of cows vs humans and how plant toxins (such as in grass, I am assuming) is processed differently.
So I love Paul's work and respect his knowledge greatly. This is probably an excuse but, I find it extremely hard to follow his diet habits. I have two small children and although want them to eat a healthy diet i also want them to "enjoy life" with their friends etc. I think most people will do great with just staying away from processed foods, bad oils etc. There may be some people that need to take it a step further depending on their conditions.
If you need to lessen your life in some way in order to be "accepted" by "friends", then they are not true friends. You can find life fulfilment elsewhere
If eating pork and chicken once in a while the best choice would be really lean meat like chicken breast and pork fillet to minimize the omega-6 content. Then you can add other safe fats to the meal.
Not all mono gastric have the same gut. Some pork breeds like kune kune are 90% grazers. Turkey raised on pasture can eat up to 50% of their diet in grass. Rabbit can also be raised on rabbit and are almost 100% grazers. Geese can feed only on grass too. Unfortunately, all of the above are very rare/difficult to find
Well, our entire world is heavily polluted with toxic chemicals everywhere and in everything, reaching even the most remote places. Do the best you can, and otherwise, enjoy your life. I will not micromanage and obsess.
@@liatka9661 Well, thank you. I once read a Chinese phrase that said "Acceptance is the key to happiness". That put things in perspective for me right there. 🙂
The healthy can eat anything..but do you take medication? this carnivore diet is simple and reduces medication from gov run doctors. Every person against it , i havent met one that has tried it. Every person i know who tried carnivore improve quickly!
Harmful chemicals are why we have livers to detoxify our bodies. Over exposure and chronic exposure is obviously a problem, but to wipe our lives clean of these “threats” probably would do more to harm our bodies’ self-strengthening mechanisms that keep us living a long time. We should also be smartly consuming the right antioxidants and what not (in the right quantities) to help our bodies fight these.
i am in thailand - the land of plastic - i have noticed for about 3 years that the packaging of various foods has reached a level that is no longer acceptable. almost everything is double or triple packed. foil on the inside, then foil again and cardboard on the outside. I unpack my purchases in 10 minutes, armed with scissors and a knife. drinking water must be bought. water in glass bottles is extremely expensive and imported. beer in glass bottles is cheaper........but i don't drink it. the beef comes from australia, packed in plastic. Chicken meat is loose in the wholesale market in slightly cooled containers - everything from bulk farming. Meat from the local market lies openly on the table, covered in flies. impossible to make a perfect carnivore diet
So how are they going to ship food from continent to continent then? Wrap them in banana leaves? or just throw everything in a container all together? meat and fruit all together. i love plastic, i don't understand the hate for plastic, i can use all my plastic container over and over again, try to use paper over and over again 😂 The problem is people throwing shit everywhere, without caring.
@@Richard-et3cl it's about the unnecessary double and triple packaging. the sales chain 7/11, for example, specializes in selling products in mini packaging - shampoo, snacks, toothpaste, soymilk and so on. the packaging can be found later on the beach, in the jungle and in the sea. plastic straws everywhere. it has taken extreme exception. nothing against storage containers, but mine are all made of glass. i still remember the time when i was a kid when there was no plastic packaging at all - it worked!
I am 3 yrs carnivore and now have eliminated dairy and added fruit, I have a lot more energy and eczema has gone away, dairy was the culprit for the eczema.
If you are lactose intolerant like me do not waste your time going down the raw milk rabbit hole. It's still going to give you problems. Don't listen to the nonsense.
@@izm4lifedr Osborne has many podcasts saying dairy mimics gluten. He’s the author of no grain no pain. I still won’t give up my dairy tho/ have given up most everything else ..
What's your recommendation with water? Most of my water is from a plastic bottle, which I personally feel better on than tap water. Many people suggest tap filters, but I'm apprehensive given it would only filter out a certain degree of the copper, lead, fluoride, chlorine, bacteria, fungi, mycotoxins etc. Do studies quantify how much plastic ingestion is required to make a noticeable impact? Obviously we don't want to eat plastic, but it is a major nuisance to avoid it.
How does Himalayan salt mined from mountains in Pakistan from ancient sea beds contain micro plastics from human pollution? Isn’t it more likely that the high particle count in the salt is the minerals calcium, potassium, and magnesium?
What about pasture-raised chicken or pork? I have that available from local farmers here. There is now even one supplier, not local, of pork specifically raised to be low in PUFAs. And what about pasture-raised eggs? On a related note, I decided to try the Lion Diet, just beef, salt, and water (w/ the water being Mountain Valley). After only a week, I do notice a difference as I digest beef alone so much better. I'm uncertain what I might later add back in.
Since activated charcoal is effective at countering PFAS, would it be wise to consume this activated charcoal to remove the PFAS from our bodies? Love your videos btw 💕
The problem with activated charcoal is it will bind to the nutrients you want to absorb in the food your eating as well at the PFAS, so it will not work in the long
Agreed! I was so sick until I started firestarter. Things are balancing out. It's been a year. Not going back to shitty food again. No chicken, pork but limited salmon. Beef, bison, elk. Thank you Paul🥰
Hi John, I started full carnivore around a year ago and had immediate results. Within a few weeks, I was feeling good. I was a big carb eater. I've since quit a 6-8 cup coffer habit too. Feeling very good. As you make changes, you'll see all sorts of stuff happen. Good luck to you😁
@@metime3564 people are so worried about what they eat it becomes a ritual figuring it out lol I'd say grub worms nightcrawlers quails and duck if you want to live healthy also try digging about 3 ft down and eat the soil this will give you all your essential nutritional uptake as well as your minerals good luck 🌝
It’s true !!! No more chicken - no more flour- no more fast foods - we’re eating good thanks to Carnivore MD, I haven’t had a headache- migraine in 3 weeks since I’ve been adding meat to my daily eating - grass fed. Yesterday ate beef heart for the first Time ever, it was a bit different in taste , and it was ok when I mixed it with the NY strip steak .. by itself it is hard for me to eat it but as long as I eat it right 😂. Love this podcast! Thank you! ❤
paul, if al i can acces for the forseeable future is muscle meat, liver and bone marrow, homey and fruit, is there any important nutrients missing from my diet? also pausterizedgoat kefir, havent been able to find raw and pasture raised eggs.
I have to admit, I was almost pulled into the haters group of the Dr. EVERYONE of those haters had at one point admitted to eating carbs that are far worse than fruit. Each carnivore (a person that eats at the least 80% animal 20% vegetarian) has a different experience and if they are thriving eating a little more carb than others, then more power to them. Each of us eats what works best for us. Dr Paul eats more carbs but I personally will not eat carbs on a regular basis. I do have carbs like the haters do on special occasions but they can’t be hypocritical. Please have an open mind and don’t act like the vegetarian crazies by bashing and hating Dr Paul’s lifestyle. He is extremely passionate because it’s emotionally overwhelmed to feel great and heal yourself. He’s sharing what works for him and some amazing information that might work for others.
I don't eat chicken. The eggs that I get from a local farm are from regeneratively pastured chickens. The farm makes its own supplemental feed with only a small proportion of corn and no soy. They're pretty good eggs, I think - the best I can find.
Im a Serb from Bosnia and Serbs dont like to eat fish. We even have a saying which goes like this "If fish was so good, wolves would be jumping into oceans instead of sheep pens" xD xD
I love sayings but some sayings are valid and others are completely absurd :D like saying if cows were good to eat then killer whales would be jumping out if the sea It makes sense though that this came from Bosnia and Serbia because both almost completely landlocked apart from the beautiful lakes and rivers so any ocean fish is unlikely to have been fresh in historic times.
@@heliosperegrin Wolf is highly regarded animal among Serbs. Its considered a compliment if you call someone "mountain wolf" or "grey falcon". And yeah it is deliberetly absurd because it is supposed to be funny as well. :)
Maybe I missed that part but why are PAF's in fish? Is it the way they are stored (like cans or plastic bags) or is it in the ocean and getting into fish there? Are these studies talking about fish freshly caught and eaten or tanned tuna?
I can’t afford anything other than mass produced chicken and low quality eggs. It would be nice if you made a video or two about what people can do that can’t afford your ideal diet. The only thing you eat that is readily available for most people is honey and fruit.
In your opinion, is aluminum foil acceptable for cooking beef on in glass pans in oven? I don’t use grill and for time purposes, I prefer now to use oven versus cast iron skillet.
What about pork containing parasites? Recently purchased your latest cookbook. Several recipes contain pork. Do you mind clarifying a bit on the subject of parasites? Thank you so much for all your available information! May you be infinitely blessed. ❤
Really enjoyed your video Paul. Thank you. I'm wondering if I can raise a few chickens with high omega 3 feed for eggs. Did you say the salt you are using is Colima - the state in central west coast of Mexico?
just let them forage like they normally would. When they eat the bugs and flowers, that's where they will receive many of the omega 3s that the eggs will get but even more so less 6s and more nutrition in general!
cant believe you have to explain you dont avoid poisoning yourself because of fear but for self respect. some people dont seem to have any of that and hate people that do.
Thank you as always. I have a question regarding dairy. Is it okay to consume regular pasturised dairy instead of raw dairy? Raw dairy is hardly available in my country and I am not sensative in any way. I love my kefir and cheese.
Roffe, I grew up on pasturilzed dairy. Am 73 and in great health. Don't worry about it. Try to get grassfed as often as you can. Sometimes I drink Organic Valley grass fed milk, but it is Ultra Pasturized so I usually go back to regular milk. I think the ultra pasturization destroys what ever benefit grassfed would contain. Stick as close to carnivore as you can but don't sweat it. I love Dr. Saladino but sometimes videos like this are just too exhausting. I am on a tight budget and must often buy the cheapest, like Perrier and La Croix. I am on a low oxalate diet per Sally K Norton, also here on RUclips. Paul has interviewed her. She is great. So I eat beef, liver, some fish and chicken, some fruit and honey and starches like bread and white rice. I feel fine.
If you ever do want a shot of cold water derived cod liver oil, get canned cod liver at a 'european' food store. Not oxidized at all - the canning precludes that. Tastes delicious.
So Dr. Saldadino warns of all these pollutants in various foods and says DO NOT EAT THESE FOODS. Why doesn't the US FDA? Does the FDA knowingly understate the risks? Do they have no choice?
In Europe, most chickens and pigs are fed mostly grains, oats and barely and such, i know this is still not optimal but much better than corn and soy as they do in the US. Still a no go??
Comanche’s were carnivores. Comanche people didn’t eat fish or pork…..fact Loved Buffalo and would eat white mans cows. Would only eat wild turkeys if they were starving. Loved eating little fat prairie dogs. Would also eat horses and donkeys. Ate a lot of their meat raw.
I still eat seafood, there are benefits from eating fish that usually outweigh any small amount of PFOA/PFAS exposure. Just consume it in limited amounts, remove all other sources of PFOAS/PFAS.
@@rokz7608 Yes, but the question is how well it's absorbed. Is iod from iodised salt as bioavailable as iod from sea salt or seafood? By the way, are you from Slovenia?
Tough question for you Paul. You say this diet is evolutionarily consistent. Do you think our ancestors really had beef and organs accessible every single day twice a day? I highly doubt this. This is not something you have ever accounted for
I think he's saying you can survive without them but if you want to thrive or need to thrive because your low on certain vitamins then you need them since our diets and toxins are causing us to be low on certain vitamins/ minerals
The nutrients in the food are what’s evolutionarily consistent with our ancestors. You don’t need organs every day,let alone twice a day. That’s what people choose to do. Paul is active,and he feels his best eating his way.
If one grows up and lives in an unpolluted world, your question is valid. I personally do not know anyone like that. Trying to rid your body of pollutants while living in a polluted world is challenging and seems as if it would require something different than how our ancestors lived. Replacing pollutants (seed oils, etc.) probably requires a higher concentration of "good" elements to help substitute for the bad, while yet still contacting pollutants.
@@x_VALTIEL_x, Humans only ate animals nose to tail. They certainly did not eat trees, shrubs, bushes, weeds and grasses which the herbivores ate. Yet you give these very plants to the so-called plant based eating humans of today and they don't want to eat or even touch them. They only want to eat processed food that looks, tastes and smells like meat, blood and fat.
Doctor, do you have any videos on how to beat candida with your newest carnivore diet? I know you mentioned using plants as meds. Would oregano and other herbs or leaves be appropriate to incorporate in?
@qa Video Archive Well, I sure would like to hear Paul address this. Maybe he did already? I’m really wanting to know my next proper step. I’m hanging between mostly carnivore and keto right now, as I am attempting to use plants only as medicine within my diet.
@@dosstheboss100 Hopefully the good doctor will get us a specific answer on candida. I can’t afford these doctors that want you to come to their clinic.
@@rayquaza6791 can actually confirm the amount in it or did you just hear that? Uranium is in all water that comes out of the ground at least in some amount...
I did a blood test following the constant consumption of this water and I greatly exceeded the recommended value of uranium. S.Pellegrino has 8 micrograms of Uranium per liter and the maximum allowed content by law is 2 micrograms best to also avoid all Italian waters..
🤣 Professor Kay could live to a thousand and not have the time to get around to commenting on all the stupid and dangerous insanity these people spout!
paul raw dairy products are not for everyone because after 2 years not used continuously I found my colon destroyed and now I'm fighting to put my microbiota back on carnivore diet because apart from meat, water and salt I can't use anything and I have to put that also came histamine problems and I can not eat anything else what I wrote. after almost 3 months of carnivorous diet you start re-inserting foods such as egg yolks, beef broth in small quantities .... that's why I say don't say that raw dairy products are part of an optimal diet for humans, because we are the the only animals that we continue to drink milk after weaning, apart from dairy products are addictive (caseomorphin) to sugar, fructose and drugs ...
Great post! After several years of keto followed by 2 years of carnivore with raw homemade kefir and some raw cheese I developed an autoimmune hair loss condition. Giving up the dairy put it in remission. So... absolutely NO more dairy for me!
Paul, been following carnivore for years now. My brother is vegan, just diagnosed with MS and now trying to get him to do carnivore! Probably won't happen, but still trying. Have a couple questions I haven't found good answers for... 1) Human breast milk - My wife produces so much extra for our baby, she sells it by the ounce to Navy SEALS and gives to needing mothers in our area. What do you think of human breast milk for carnivore adults? 2) Smoking meat - What do you think of smoking meats on a high quality cast iron using pellets or wood? Cut's of meat like brisket, tri-tip, with just salt and pepper added. Just looking at ways to add some variety to my diet. Keep up the good work!
There is a RUclips channel called hungry Heath. He was well over 300 pounds and had been diagnosed with MS and he talks about his journey to weight loss and healing his MS it is a fascinating story
MS can go into remission with the absence of starch foods. Basically a paleo diet works well minus any starch such as sweet potatoes since paleo already omits grains.
@@dejansljivak66 theres no peaches here but got lots tinned ones and apricots packed in there own juices,wat evidence is there for histamines tobe in canned fruitpacked in there own juices
What if I don't eat beef. What meat should I eat in carnivore diet? Also could I get a list of other fruits I can eat apart from papaya, watermelon, banana and pineapple?
guess you never heard about Cs-137... BTW I don't think 1000 years ago there was less mercury in Tuna as Natural sources of mercury include volcanic eruptions! Thanks for the information. changes should be made.
I'm from Romania usually we eat from what we have in the garden, we make wine from grapes, we collect honey, we drink milk from cows,sheeps,we prepare the cheese home.We use onions,garlic, we dry leaves for medicinal use,tea.
The same methods for houndred years, thousands years.
I agree with this guy,everyone is free to live and eat how he want. We don't eat raw meat, usually we bake it or smoke it first. Please check traditional cuisine from Romania, you will be amazed!
@el eija I saw that he add raw beef meat in blender...
@el eija another thing, I understand the frustration from that guy mind, people live different across the world. I advise him to travel and see and learn different cuisines especially from Europe, Spain, Italy, France, Greece, also balkans country's .
After all this for sure he will change completely again! 🤣
@el eija Where did you get the info about 1.4 million years? How do you define people?
According to the information I have come accross our early ancestors Australopithecus aferensis ate bone marrow and brains from cadaver remains 3.5 million years ago, and probably even earlier. The fossil remains of tools they used to break the bones suggests this.
Paul mentions 'wild chickens'. We have them here in the US Midwest. They are Ring-necked pheasants, which were brought in from China in the 1800s. They are widely hunted and are delicious. But guess what they gorge on the in the Fall here in the US grain belt? Corn and soy. I've processed many of these birds, and during hunting season (Fall) their digestive tracts are always full of corn and soybeans.
goooooood point!
@Go2MyChannel4CovidTruth Leaves and grasses are low in omega 6 fat, animals that eat natural diets tend to have a healthful fatty acid composition.
I believe in another podcast Paul spoke about the difference between the digestive tracks of cows vs humans and how plant toxins (such as in grass, I am assuming) is processed differently.
@Go2MyChannel4CovidTruth Some animals like cattle have the ability to turn leaves into fatty acids. We don't.
So I love Paul's work and respect his knowledge greatly. This is probably an excuse but, I find it extremely hard to follow his diet habits. I have two small children and although want them to eat a healthy diet i also want them to "enjoy life" with their friends etc. I think most people will do great with just staying away from processed foods, bad oils etc. There may be some people that need to take it a step further depending on their conditions.
dont follow his habits
@@Moshealthtips what
If you need to lessen your life in some way in order to be "accepted" by "friends", then they are not true friends. You can find life fulfilment elsewhere
@@simonal1989 say that to kids ...
@@julienmathieu1063 No need, it's called good parenting
If eating pork and chicken once in a while the best choice would be really lean meat like chicken breast and pork fillet to minimize the omega-6 content. Then you can add other safe fats to the meal.
Along with coming up with a good dog food, you should also manufacture a good chicken feed. We here in the US not only have dogs but chickens also.
Azure market has great soy free corn free chicken feed + organic
Not all mono gastric have the same gut. Some pork breeds like kune kune are 90% grazers. Turkey raised on pasture can eat up to 50% of their diet in grass. Rabbit can also be raised on rabbit and are almost 100% grazers. Geese can feed only on grass too. Unfortunately, all of the above are very rare/difficult to find
Well, our entire world is heavily polluted with toxic chemicals everywhere and in everything, reaching even the most remote places. Do the best you can, and otherwise, enjoy your life. I will not micromanage and obsess.
Amen
@@liatka9661 Well, thank you. I once read a Chinese phrase that said "Acceptance is the key to happiness". That put things in perspective for me right there. 🙂
A lot of toxic Karen's as well
The healthy can eat anything..but do you take medication? this carnivore diet is simple and reduces medication from gov run doctors. Every person against it , i havent met one that has tried it. Every person i know who tried carnivore improve quickly!
@@liatka9661 amen! 🙂
Not long ago, in some countries, food was served on large leafs. And after disposing it, cows would recycle it.
Harmful chemicals are why we have livers to detoxify our bodies. Over exposure and chronic exposure is obviously a problem, but to wipe our lives clean of these “threats” probably would do more to harm our bodies’ self-strengthening mechanisms that keep us living a long time. We should also be smartly consuming the right antioxidants and what not (in the right quantities) to help our bodies fight these.
Beef, bison, elk, & lamb give me all the variety I need
I fed my kale to my laying hens since I don’t think it’s good for me now. The chickens looked at it and walked away.
Lol
I will give up pork bacon the day I die.
Interesting video however.
Exactly
get some grass fed beef bacon, tastes the same and is much healthier
i am in thailand - the land of plastic - i have noticed for about 3 years that the packaging of various foods has reached a level that is no longer acceptable. almost everything is double or triple packed. foil on the inside, then foil again and cardboard on the outside. I unpack my purchases in 10 minutes, armed with scissors and a knife. drinking water must be bought. water in glass bottles is extremely expensive and imported. beer in glass bottles is cheaper........but i don't drink it. the beef comes from australia, packed in plastic. Chicken meat is loose in the wholesale market in slightly cooled containers - everything from bulk farming. Meat from the local market lies openly on the table, covered in flies. impossible to make a perfect carnivore diet
So how are they going to ship food from continent to continent then? Wrap them in banana leaves? or just throw everything in a container all together? meat and fruit all together.
i love plastic, i don't understand the hate for plastic, i can use all my plastic container over and over again, try to use paper over and over again 😂
The problem is people throwing shit everywhere, without caring.
@@Richard-et3cl it's about the unnecessary double and triple packaging. the sales chain 7/11, for example, specializes in selling products in mini packaging - shampoo, snacks, toothpaste, soymilk and so on. the packaging can be found later on the beach, in the jungle and in the sea. plastic straws everywhere. it has taken extreme exception. nothing against storage containers, but mine are all made of glass. i still remember the time when i was a kid when there was no plastic packaging at all - it worked!
Pasture raised pork like iberico pork or wild boar has a better fatty acid profile so it might be safe to eat.
Non dairy creamer melts the inside of the cups. They have to use harsh chemicals to keep the liquids in
I am 3 yrs carnivore and now have eliminated dairy and added fruit, I have a lot more energy and eczema has gone away, dairy was the culprit for the eczema.
It’s usually Gluten as the culprit
If you are lactose intolerant like me do not waste your time going down the raw milk rabbit hole. It's still going to give you problems. Don't listen to the nonsense.
@@izm4lifedr Osborne has many podcasts saying dairy mimics gluten. He’s the author of no grain no pain. I still won’t give up my dairy tho/ have given up most everything else ..
Love the information you share with us!
What's your recommendation with water? Most of my water is from a plastic bottle, which I personally feel better on than tap water. Many people suggest tap filters, but I'm apprehensive given it would only filter out a certain degree of the copper, lead, fluoride, chlorine, bacteria, fungi, mycotoxins etc.
Do studies quantify how much plastic ingestion is required to make a noticeable impact? Obviously we don't want to eat plastic, but it is a major nuisance to avoid it.
Look into a Berkey filter.
How does Himalayan salt mined from mountains in Pakistan from ancient sea beds contain micro plastics from human pollution? Isn’t it more likely that the high particle count in the salt is the minerals calcium, potassium, and magnesium?
I'm puzzled by that also. The ancient seabed's not supposed to have plastic. Can Paul tell us whether his Colima salt is the Mexican one?
The source is a gimmick
I know you hate seed oils, but how do you feel about coconut oil?
I eat fish once a week and chicken once a day but mainly just steaks and yogurt alittle berries and choclate
What about pasture-raised chicken or pork? I have that available from local farmers here. There is now even one supplier, not local, of pork specifically raised to be low in PUFAs. And what about pasture-raised eggs?
On a related note, I decided to try the Lion Diet, just beef, salt, and water (w/ the water being Mountain Valley). After only a week, I do notice a difference as I digest beef alone so much better. I'm uncertain what I might later add back in.
Only drink sparkling waters from natural spring waters like perrier, etc.
Since activated charcoal is effective at countering PFAS, would it be wise to consume this activated charcoal to remove the PFAS from our bodies?
Love your videos btw 💕
activated charcoal will only absorb what's in your stomach at the time you swallow the charcoal.
The problem with activated charcoal is it will bind to the nutrients you want to absorb in the food your eating as well at the PFAS, so it will not work in the long
Agreed! I was so sick until I started firestarter. Things are balancing out. It's been a year. Not going back to shitty food again. No chicken, pork but limited salmon. Beef, bison, elk. Thank you Paul🥰
Hush up
How long did it take to notice improvements?
Hi John, I started full carnivore around a year ago and had immediate results. Within a few weeks, I was feeling good. I was a big carb eater. I've since quit a 6-8 cup coffer habit too. Feeling very good. As you make changes, you'll see all sorts of stuff happen. Good luck to you😁
*coffee habit
@@metime3564 people are so worried about what they eat it becomes a ritual figuring it out lol
I'd say grub worms nightcrawlers quails and duck if you want to live healthy also try digging about 3 ft down and eat the soil this will give you all your essential nutritional uptake as well as your minerals good luck 🌝
It’s true !!! No more chicken - no more flour- no more fast foods - we’re eating good thanks to Carnivore MD, I haven’t had a headache- migraine in 3 weeks since I’ve been adding meat to my daily eating - grass fed. Yesterday ate beef heart for the first Time ever, it was a bit different in taste , and it was ok when I mixed it with the NY strip steak .. by itself it is hard for me to eat it but as long as I eat it right 😂. Love this podcast! Thank you! ❤
paul, if al i can acces for the forseeable future is muscle meat, liver and bone marrow, homey and fruit, is there any important nutrients missing from my diet? also pausterizedgoat kefir, havent been able to find raw and pasture raised eggs.
I personally switch between salmon and anchovies ( very miniscule amount of mercury)
Wait til u find out they’re fluoridating the tap water!
I have to admit, I was almost pulled into the haters group of the Dr. EVERYONE of those haters had at one point admitted to eating carbs that are far worse than fruit. Each carnivore (a person that eats at the least 80% animal 20% vegetarian) has a different experience and if they are thriving eating a little more carb than others, then more power to them. Each of us eats what works best for us. Dr Paul eats more carbs but I personally will not eat carbs on a regular basis. I do have carbs like the haters do on special occasions but they can’t be hypocritical. Please have an open mind and don’t act like the vegetarian crazies by bashing and hating Dr Paul’s lifestyle. He is extremely passionate because it’s emotionally overwhelmed to feel great and heal yourself. He’s sharing what works for him and some amazing information that might work for others.
I know. I’ve had to stop watching many of them/ their hate is obnoxious and narcissistic
God Bless You Brother! 🙏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍👍👍👍👍
What type of grill do you use? Do you think the propane or charcoal would negatively affect you?
Paul, love the podcast, love the H AND S supps!! Be good my dude!
I don't eat chicken. The eggs that I get from a local farm are from regeneratively pastured chickens. The farm makes its own supplemental feed with only a small proportion of corn and no soy. They're pretty good eggs, I think - the best I can find.
Im a Serb from Bosnia and Serbs dont like to eat fish. We even have a saying which goes like this "If fish was so good, wolves would be jumping into oceans instead of sheep pens" xD xD
That is the most awesome answer I've heard to eating fish.!!
I love sayings but some sayings are valid and others are completely absurd :D like saying if cows were good to eat then killer whales would be jumping out if the sea
It makes sense though that this came from Bosnia and Serbia because both almost completely landlocked apart from the beautiful lakes and rivers so any ocean fish is unlikely to have been fresh in historic times.
@@heliosperegrin Wolf is highly regarded animal among Serbs. Its considered a compliment if you call someone "mountain wolf" or "grey falcon". And yeah it is deliberetly absurd because it is supposed to be funny as well. :)
@@heliosperegrin Also we Serbs consider fish a salad. To add further insult and feel macho. xD
What about a bear and salmon
What about chicken and pork White Oak Pastures Farm?
I need someone to empower me to stop buying popcorn at the movie theaters 😂 it’s so addicting to cover it in the “butter” and snack on during a movie.
Just ask yourself if you'd rather want momentary satisfaction over permanent glory.
Love that crap, too! makes the movie a little more fun
I take pickles...in my purse
Empower yourself and have some self control, nobody cares about you the way you will do for yourself, nobody.
Who the fuck takes Liver to the cinema tho 🤔
Maybe I missed that part but why are PAF's in fish? Is it the way they are stored (like cans or plastic bags) or is it in the ocean and getting into fish there? Are these studies talking about fish freshly caught and eaten or tanned tuna?
I can’t afford anything other than mass produced chicken and low quality eggs.
It would be nice if you made a video or two about what people can do that can’t afford your ideal diet. The only thing you eat that is readily available for most people is honey and fruit.
Become a thief
Low-quality foods allow me to save money (for the expensive and useless doctors later).
@@Richard-et3cllol😂
In your opinion, is aluminum foil acceptable for cooking beef on in glass pans in oven? I don’t use grill and for time purposes, I prefer now to use oven versus cast iron skillet.
Great Info! I love your channel! ❤️ I have a question? What do you think about temporarily taking the supplement Resveratrol??? Thank you 🙏👍
I get salmon roe from a bait store here in the PNW and freeze it. I blend a small amount into my (home-made, raw milk) kefir smoothie.
Hey Paul what about sardines they are at the bottom of food chain?
These substances are in the air water and soil as well so how much does avoiding chicken fish and pork actually do ?
it doesnt but if you dont buy into this, he can't afford to eat this lifestyle and you dont wanna see that do you?
What about pork containing parasites? Recently purchased your latest cookbook. Several recipes contain pork. Do you mind clarifying a bit on the subject of parasites? Thank you so much for all your available information! May you be infinitely blessed. ❤
Really enjoyed your video Paul. Thank you. I'm wondering if I can raise a few chickens with high omega 3 feed for eggs. Did you say the salt you are using is Colima - the state in central west coast of Mexico?
just let them forage like they normally would. When they eat the bugs and flowers, that's where they will receive many of the omega 3s that the eggs will get but even more so less 6s and more nutrition in general!
look at strong sistas. LOW PUFA EGGS you really want to minimize both 6 AND omega 3.
Look at Morley Robbins, Ray Peat, and Matt Blackburn research to name just a few about the omega 3 lie.
Bought your book on Amazon! I want to give the carnivore diet a try!
cant believe you have to explain you dont avoid poisoning yourself because of fear but for self respect. some people dont seem to have any of that and hate people that do.
Are you capsules made with gelatin from pork or beef?
Thank you as always. I have a question regarding dairy. Is it okay to consume regular pasturised dairy instead of raw dairy? Raw dairy is hardly available in my country and I am not sensative in any way. I love my kefir and cheese.
Stay away from any form of pasteurized dairy.
@@jenkinsmatthew why?
Roffe, I grew up on pasturilzed dairy. Am 73 and in great health. Don't worry about it. Try to get grassfed as often as you can. Sometimes I drink Organic Valley grass fed milk, but it is Ultra Pasturized so I usually go back to regular milk. I think the ultra pasturization destroys what ever benefit grassfed would contain. Stick as close to carnivore as you can but don't sweat it. I love Dr. Saladino but sometimes videos like this are just too exhausting. I am on a tight budget and must often buy the cheapest, like Perrier and La Croix. I am on a low oxalate diet per Sally K Norton, also here on RUclips. Paul has interviewed her. She is great. So I eat beef, liver, some fish and chicken, some fruit and honey and starches like bread and white rice. I feel fine.
If you ever do want a shot of cold water derived cod liver oil, get canned cod liver at a 'european' food store. Not oxidized at all - the canning precludes that. Tastes delicious.
How can you ensure that grassfed beef is not contaminated with micro plastics or "bad" stuff? No studies on this?
You can eat wild boar, guinea fowl etc
This is the flat earth of nutrition
I eat popcorn out of the microwave, but it's just kernels that I throw into a paper bag and pop.
So Dr. Saldadino warns of all these pollutants in various foods and says DO NOT EAT THESE FOODS.
Why doesn't the US FDA? Does the FDA knowingly understate the risks? Do they have no choice?
Not only that but he writes about how plants are toxic in his book and then eats plants
FDA approved is a business move. Not a safety precaution
Does oxidized deep-fryer oil from McDonald's go to feed lots? My chicken tastes like fries.
Why are these things included in carnivore code cook book then?! I’m SO confused
Wouldn’t swimming in the ocean lead to PFAS exposure?
In Europe, most chickens and pigs are fed mostly grains, oats and barely and such, i know this is still not optimal but much better than corn and soy as they do in the US. Still a no go??
Good question. :-)
Where in Europe?
In the past I have worked with livestock. Pigs are fed with barley, but I've never seen oats given to pigs.
@@cezar3977 mostly in Scandinavian countries, at least in Finland they do
This is peak paul
Comanche’s were carnivores.
Comanche people didn’t eat fish or pork…..fact
Loved Buffalo and would eat white mans cows. Would only eat wild turkeys if they were starving. Loved eating little fat prairie dogs. Would also eat horses and donkeys. Ate a lot of their meat raw.
@The Archaic Bard NO…….Tonkawa were cannibal tribe of central Texas.
I still eat seafood, there are benefits from eating fish that usually outweigh any small amount of PFOA/PFAS exposure. Just consume it in limited amounts, remove all other sources of PFOAS/PFAS.
I just went down the whole polyester rabbit hole… now I have to dump all my sparkling waters…
Iodine supplement might be required without fish. In Australia it’s added to bread but of course we’re not eating bread
They do not add it to salt in Australia?
Here in Europe we have iodised salt.
@@rokz7608 Yes, but the question is how well it's absorbed. Is iod from iodised salt as bioavailable as iod from sea salt or seafood?
By the way, are you from Slovenia?
@@cezar3977 with that I agree,eveyone absorbs it differently. I eat some nori algae time to time.
Yes I'm :o. How do you know? By name?
I'd like to know if silicone is safer to store food in. Any ideas? Sources?
Do the colours on your shirt contain PFAS?
Is there PFAS in the paper the market wraps the meat in? But all these chemicals are ubiquitous--how can we avoid it?
Here in Europe the fat from 100 % grass fed animals is full of dioxin, unfortunately.
Tough question for you Paul. You say this diet is evolutionarily consistent. Do you think our ancestors really had beef and organs accessible every single day twice a day? I highly doubt this. This is not something you have ever accounted for
I think he's saying you can survive without them but if you want to thrive or need to thrive because your low on certain vitamins then you need them since our diets and toxins are causing us to be low on certain vitamins/ minerals
Do you seriously think our early ancestors were eating every day, let alone twice per day? Lol
The nutrients in the food are what’s evolutionarily consistent with our ancestors. You don’t need organs every day,let alone twice a day. That’s what people choose to do. Paul is active,and he feels his best eating his way.
Of course it is not. Maybe for some inuits.
If one grows up and lives in an unpolluted world, your question is valid. I personally do not know anyone like that. Trying to rid your body of pollutants while living in a polluted world is challenging and seems as if it would require something different than how our ancestors lived. Replacing pollutants (seed oils, etc.) probably requires a higher concentration of "good" elements to help substitute for the bad, while yet still contacting pollutants.
Excellent. Thank you!
26:48 the juice is not worth the squeeze. I’m stealing that ! 👌
did fruit grow year round?
In some places, yeah.
Nope, never! All fruit was invented by man's agriculture without a single exception.
i wonder if pauls fruit platter was available year round?
Did humans eat meat every single day?
@@x_VALTIEL_x, Humans only ate animals nose to tail. They certainly did not eat trees, shrubs, bushes, weeds and grasses which the herbivores ate. Yet you give these very plants to the so-called plant based eating humans of today and they don't want to eat or even touch them. They only want to eat processed food that looks, tastes and smells like meat, blood and fat.
Is cheese ok to eat on the carnivore diet? And is it okay to use kefir made from grass fed cows instead of goats?
@@boo4273 is there a specific type of cheese that I should avoid?
@@Jay-sz8vz salted and pasteurized
@@madman5100 its all salted where iam.
@@themaster-jp6sp Well salted is fine if you can get raw cheese
Thank you for your replies!
Elsevier backs up what my gut instinct tells me. Elk and beef are what I want.
Good stuff!!!
Im sorry if this have been asked but what about skinless chicken breast?
Love this video
what about enameled cast iron or ceramic cookware like Le Creuset?
Ceramic is great (as long as it doesn't us lead based paints).
Doctor, do you have any videos on how to beat candida with your newest carnivore diet? I know you mentioned using plants as meds. Would oregano and other herbs or leaves be appropriate to incorporate in?
Carnivore diet alone is what will beat candida. But it takes 2 weeks or something. Also if you can drink raw milk kefir that would accelerate procces.
@@nesa6582 Thanks. I heard high fat feeds candida, that’s why I asked. I am a little confused.
@qa Video Archive Well, I sure would like to hear Paul address this. Maybe he did already? I’m really wanting to know my next proper step. I’m hanging between mostly carnivore and keto right now, as I am attempting to use plants only as medicine within my diet.
Interested as well
@@dosstheboss100 Hopefully the good doctor will get us a specific answer on candida. I can’t afford these doctors that want you to come to their clinic.
Please debate Rhonda Patrick about Omega 3's. That would be MUST see YT.
Very good video, much love Paul
San pellegrino sparkling water in a glass bottle is like the only water i drink...thats fine though right?
No this is one of the worst water ever because of the high uranium content !!
@@rayquaza6791 can actually confirm the amount in it or did you just hear that? Uranium is in all water that comes out of the ground at least in some amount...
I did a blood test following the constant consumption of this water and I greatly exceeded the recommended value of uranium. S.Pellegrino has 8 micrograms of Uranium per liter and the maximum allowed content by law is 2 micrograms best to also avoid all Italian waters..
@@rayquaza6791 interesting...i always like pellegrino for the sulphate contnent. Do you have another brand that you have settled on?
What about deer, elk, bear, wild boar, and stuff like that?
Hopefully Bart Kay comments on this.
🤣 Professor Kay could live to a thousand and not have the time to get around to commenting on all the stupid and dangerous insanity these people spout!
Who is Bart Kay
All he does is pausing the video every 5 seconds to call people stupid.
@@x_VALTIEL_x He DOES do too much of that, and it is frustrating, but he still obviously knows more than this quack.
I saw you on Instagram. Love your content.
If u care about progressing the conversation, please do content with kevin bass. We need to see 2 people with opposing ideas debate it out
Are there certain fruits you don't eat? I'd have a hard time giving up citrus.
He's pro citrus
> I'd have a hard time giving up citrus.
Eat with skin. It prevents me from eating too many in one sitting.
Why not eat fish and crustaceans though?? The sea is an absolute bounty of good protein surely
I don't eat chicken and only eat wild caught salmon/sardines for fish.
Are the words 'wild caught' on packaging regulated by FDA?
@@jaym9846 IDK, but I would think so
paul raw dairy products are not for everyone because after 2 years not used continuously I found my colon destroyed and now I'm fighting to put my microbiota back on carnivore diet because apart from meat, water and salt I can't use anything and I have to put that also came histamine problems and I can not eat anything else what I wrote. after almost 3 months of carnivorous diet you start re-inserting foods such as egg yolks, beef broth in small quantities .... that's why I say don't say that raw dairy products are part of an optimal diet for humans, because we are the the only animals that we continue to drink milk after weaning, apart from dairy products are addictive (caseomorphin) to sugar, fructose and drugs ...
so raw dairy destroyed ur colon?
Great post! After several years of keto followed by 2 years of carnivore with raw homemade kefir and some raw cheese I developed an autoimmune hair loss condition. Giving up the dairy put it in remission. So... absolutely NO more dairy for me!
Paul, been following carnivore for years now. My brother is vegan, just diagnosed with MS and now trying to get him to do carnivore! Probably won't happen, but still trying.
Have a couple questions I haven't found good answers for...
1) Human breast milk - My wife produces so much extra for our baby, she sells it by the ounce to Navy SEALS and gives to needing mothers in our area. What do you think of human breast milk for carnivore adults?
2) Smoking meat - What do you think of smoking meats on a high quality cast iron using pellets or wood? Cut's of meat like brisket, tri-tip, with just salt and pepper added. Just looking at ways to add some variety to my diet.
Keep up the good work!
There is a RUclips channel called hungry Heath. He was well over 300 pounds and had been diagnosed with MS and he talks about his journey to weight loss and healing his MS it is a fascinating story
MS can go into remission with the absence of starch foods. Basically a paleo diet works well minus any starch such as sweet potatoes since paleo already omits grains.
In China they feed their elderly with human breast milk and even have a statue of it.
@@inGods2hands That's cool! Did not know that...
@@cyndimanka Thanks for that, will have to check it out.
what do you eat ?
Hello! What are your thoughts on Lion's mane mushroom?
LeadSafeMomma has a great page on heavy metals found in all sorts of goods.
for people on meat fruit diet do u eat any tinned fruit, tinned fruit with no sugar added, packed in its own juice, well drained
No, there's a plenty of fresh one all year round. No need for extra histamine...
@@dejansljivak66 theres no peaches here but got lots tinned ones and apricots packed in there own juices,wat evidence is there for histamines tobe in canned fruitpacked in there own juices
> do u eat any tinned fruit ...
It's lined with BPA and PFAs.
@@jaym9846 wat if u drain off most of the juice
Great podcast. What do you use as a water source? Most water in states come in plastic.
This is what I always aak
You filter it in your house. Stream or well might be another option.
Rain water is best (unless you live near a city).
If im synthetically balancing my hormones than i can eat chicken and pork right?
What about lamb? Sheep?
They are good. All ruminants are good because they don't deposit dietary PUFA in their adipose tissue.
What if I don't eat beef. What meat should I eat in carnivore diet? Also could I get a list of other fruits I can eat apart from papaya, watermelon, banana and pineapple?
Any other ruminant meat.
guess you never heard about Cs-137... BTW I don't think 1000 years ago there was less mercury in Tuna as Natural sources of mercury include volcanic eruptions! Thanks for the information. changes should be made.