I'd actually think bench might decrease your vert some. I don't really see much, if any, carry over, and adding mass that isn't working toward VJ specific outputs will hinder your performance. that said, I'm about to go hit bench. lol.
I think sport category and podcasting on youtube are saturated. It's really hard to get views when there are too many RUclipsrs doing the same thing. John and I.R. might need to hire a marketing guru and an editing pro in order to attract more people.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Omigosh time for the best 26 minutes and 18 seconds of the day
absolutely top tier content right here
Gotta get Isaiah’s daughter on thp 😂
Thanks this Free info is Gold, really helpful
Does Bench Press help you jump higher??
you ain't fooling no one donovan 💀
@@donovanhawkins_37 does being bricked help you jump higher?
I'd actually think bench might decrease your vert some. I don't really see much, if any, carry over, and adding mass that isn't working toward VJ specific outputs will hinder your performance.
that said, I'm about to go hit bench. lol.
@theheebs100 it doesnt hinder, unless you bodybuild so much that you are actually top heavy
@@theheebs100one of the best sprint coaches of all time liked bench press as a way to rev up the cns with out taxing the legs :)
John, what are three books that you think shaped your training methodology the most?
i think u should use any board to explain better or put some short videos to made better explanations
I agree. It's hard to follow when they just talk in scientific terms.
what app dp ypu use to progamm your cycles ?
Spam 0 on the video 🤣 Ok time to watch
Second comment (I’m not a bot i’m just hyped🎉)
third (I'm a bot)
4th (im a bot)
5th (im bricked)
16th (I have erectile dysfunction)
Всегда удивляло, почему у бесплатных видео с такой полезной информации так мало просмотров 😭
Because most dont go searching for this type of information
A great compliment
I think sport category and podcasting on youtube are saturated. It's really hard to get views when there are too many RUclipsrs doing the same thing.
John and I.R. might need to hire a marketing guru and an editing pro in order to attract more people.