How to Fall Asleep FAST When You CAN’T Sleep! 12 Sleep Life Hacks!
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- Опубликовано: 26 июн 2024
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Best sleep hacks when you can't sleep! Life hacks to relax, destress & how to fall asleep FAST! Thanks to CVS for sponsoring this video♡ ⊸S U B S C R I B E bit.ly/2cO2fGA
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sleeping is my hobby. just like watching natalie on wednesdays :)
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Хобби
Hi Outties! Happy Wednesday! 🌈Did you know I have a VLOG channel?✨I upload much more so join the fam here: goo.gl/tO8rKz
Love you Natalie! 💕
Yes
Natalies Outlet I luv u
You are an amazing RUclipsd and you inspire me
Xx
Yep :)🤗❤❤
Happy Wednesday!
I like to sleep but I don't like going to sleep or don't like waking up.
Jacquetta Clarington that’s how I feel
Jacquetta Clarington oml same
Jacquetta Clarington same I feel sleep and eating is a waste of time so I try not to sleep but when I do I don’t want to wake up usually
Omg sameee
Totally make sense
Me and sleep aren't even frienemies, we are ENEMIES OR RIVALS
That's an understatement
Same
Same
BRUH SAME ITS 5AM RN but my excuse is quarantine LMFAOOOOO
Omg yes same!
Morning: tired
School: tired
Noon: tired
Dinner: tired
Bedtime: SUDDEN BURST OF ENERGY
i know right can’t sleep right now
Me to
Luckily it’s summer right now it’s 2:36
SO TRUE
IKR
me: sleep time
insomnia: let me introduce myself
anxiety: hello
that one thing i wanted to do an hour ago: remember me?
my AC: BRRR
procrastinating: lol hi
that one youtuber who never posts: lemme post at 1 am haha
True bruh
It’s 5 am, the last night before a school night. I couldn’t change my sleeping schedule so now I’m here 🌝
Same tho
Same 😭😭😭
Ghazaal Malik same
Lolll
same :(
Thank you for this video, with the whole Coronavirus and staying home, it’s hard to sleep and sleep healthy. Love you!
Same lol
Same 🙋
@@maddieh12 so true
Can we acknowledge the fact that EVERY SINGLE ONE OF US have specifically searched for ways to fall asleep faster ?!
I’m watching this in 2020 Christmas Eve....
Same...I can't sleep
Yup same
Christmas eve I was up with my mom drink XD
Nat: trying to sleep better
Me at 3 am:
…
Me too
Love that ❤️
Its 6:22 pm rn where I live
It's 00:25 here
Me at 4am:
*Reading fanfictions*
me: sleeps with socks
me in the morning: wait where'd they go?
Jannah Zulaikh same
before i sleep i just pull them off with my feet 😂
Same
Noemi Nicole hahaha i do that sometimes too 😂😂
U literally had me dead laughing 😂
well i can’t fall asleep because of extreme pain in my so called sensitive area, but this still helped me get more hours of sleep! thank youuuuu ❤️
Nice
Nice
After 3 years of watching her, I realized:
She love Lavender 🌹
My best tip; decorate your room like your classroom. You'll sleep immediately
Edit: thankyou guys so much. I didn't expect so many likes! It my first time ever to have so many likes❤️😃😄
LMFAOOOOOO XD
boty zebipor don’t u get class is boring LMAO
boty zebipor people like you always has to start a fight or altercation in the comments 🤦🏽♀️
Omg true and you can get a record of your teacher’s voice taking about like school or something
boty zebipor bro all u do is start fights u butt
I closed my eyes for 3 hours and I still haven’t slept
geovani sanchez bruhhh 😂😂😂😂🤣🤣🤣😂🤣
Dude same
Same
I tried falling asleep at 8 and fell asleep at 2 just to wake up at 2:30
This was recommended to me when I had originally went on RUclips to search for sleep meditations
Natalie you are truly magical
Is it just me or is your voice actually the thing sending me to sleep. It’s so calming x
Who else is obsessed with Natalies Outlet
Me
me
meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Meeeee
Tony Paolino how do you u not know who she is
Her: what is your sleep goal
Me: sleep
Lol
Haha
@@sydneyking2258 my name is Sydney too
I like how you never changed your videos! It seems iconic and honestly makes me happy
Your voice is so soothing I love watching you when I am mad or need to relax.
I was LITERALLY watching this at 2:47 am because I couldn't sleep lol
LOL!!!! same!!!
and at the same time
I was watching this in 3am
I'm watching this at 5:33 AM I've been trying to sleep since 11 PM T^T
carlos trejo 2:32 am for me
Who’s watching at 12am trying to find a way to sleep.. Edit:now I’m watching at 3am I-
Meeee
The_Gacha Girl meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeereeeeeeeeeeeeeeeeeeeeeeeeeeeeee
I’m watching at almost 3
I'm at 4 am
Amateur.
Its 4 : 49 A.M and I'm still awake
sleeping is my hobby. just like watching natalie on wednesdays :)
Love you natalie!
OMG THESE VIDEOS ARE SOOO HELPFUL! thank you Natalie!
Here is what i do before i go to sleep:
1. I will set my phone in Airplane mode
2. I open spotify where i have a list with sleep music and put the volume button at the lowest one.
3. I start the app musictimer en choose 60 minutes (you can also choose less)
4. I put my phone under my pillow.
The music wil automaticly stop after 60 minutes and your phone wil automaticly go on stand-by. Alarms Will stil go off next day en i fall in sleep with music under my pillow.
Sorry if i spell Anything incorrect.. i‘m dutch 😅
Millie I agree another reason is sleeping with your phone in your bed can cause cancer although Ka Ga I absolutely love you routine I do a A very similar thing!!! 😆😆😆
Ka Ga We should try and get her/him 1k likes
Bedankt voor de tip van die app😘het was net wat ik zocht😂
Don't put your phone under your pillow especially a heavy pillow bc the phone will get heated and cause a fire.
Heee ik ben ook Nederlands 🙃 thx voor de tips!
Natalie: How to sleep FAST
Me: pulling an all-nighter to watch it
☺☺☺😊😊😊😀😀😀😀😂😁😁😁😂😂😂😃😃😃😄😄😄😅😅😅😆😆😇😇😇😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴😴mommy im sleeeeping
I’ve watched this video so many times since it was posted and it always helps
I have a few mental illnesses and one of them is insomnia. You're videos help so much and I'm so grateful!! Thank you 💖
Who else is bored but gets excited when Natalie posts 💞
OMG yes!!!!!!
Lily Grace am I in the top comments 🤭?
Yes
yass! 💕😍
Pandas Life 💞
Me literally in bed not knowing how to fall asleep
Natalie: a video on how to get to sleep !!
Natalie has blessed us with content in quarantine and I’m here for it !!
ahhh i remember watching this in quarantine 💓💓💓 you were the only one keeping me sane during quarantine, Natalie!
Her: These colors for walls are good for sleep!
Me: * Cries cutely with house owned by dads work company * 🥰
Wtf i don't understand
@@travisroshell6348 that means she is living in a house who is given to home to live in for reasons and she can't draw/paint walls
@@travisroshell6348 shes telling us that there are colors that are good for sleep and you can paint your walls these colors but because my dads company owns my house, we have to pay for any paintings or damage done on the walls, ceiling, or floor.
We rent a house and as much as my dad would love to let us redecorate our room we can't because the owner of the house is so strict we can't even plants plants in the ground!
Me: ugh i dont want to sleep im not tired!!
Me in the morning: ugh i want to sleeeep
Why is this soo relatable😭🤣
Happens allhe time for me
Yea lol 😂
Literally same
Rxd Birds yea same lol😂
No one:
Literally no one:
Not even my aunts dog:
The comments: *wHo CaMe HeRe BeCaUsE tHeIr SlEeP sChEdULe Is RuInEd BeCaUsE oF cOrOnA*
I did
@@tildehagensen5933 lol
@@macailahpierce3394 lol to you too
Meeeee
Me
Perfect for today😏
Aka Christmas Eve
I odly LOVE the way natalie says “sleep“ is it just me?
Me in the morning : go away
Me in noon : go away
Me at 3: 00 : go away
Me at night : IM NEVER GOING TO SLEEP !!!!!!!!
That is so true haha 😋like is it just us
Why is that soo true🤣🤣🤣🤣🤣
My sleep is terrible at the moment, I get anxiety at night, so I’m excited to watch this ❤️❤️
Mina Fawkes sometimes it helps if I keep a tv on, a light on or some fairy lights, hopefully one of those should help you too, if none of those help maybe try music, audiobooks or sleep casts on an app called Headspace, they also have a RUclips channel with some on there, I use sleep headphones to listen to them, hopefully one of these help you as they help me sometimes ❤️
Creative Cuppa Tea I am very deprived. I have a sleep demon now, isn't that interesting?
Creative Cuppa Tea same
one of my fav videos of natalie!
Tysm for the worksheets natalie!
Morning: tired
School: tired
Bedtime: i'm not tired!!!
That's cus after a while you just adjust to the tired feeling and then you dint feel tired
@@niamhrattigan3207 yep!
@@kayleepownall994 annoying,isnt it
@@niamhrattigan3207 yes
K but like same
“Watching a screen makes it harder to sleep” Me: *yawns*
Me yawning right after I read “yawns”
Kayla Anaya same
I fell asleep thrwo this vid
Me:*yawns*
I fall asleep watching screens...
Every time I’m having a bad sleep I always come back to ur sleep videos idk why but it always seems to help 🙃
Happy New year Nat ilysm
I am literally watching this on my phone because I can’t fall asleep!
Me ttoo
sm :(
Same it’s 4:40
Same
Same
It is half 5 rn and I can’t sleep so I went onto RUclips and this is the 1st video that popped up ty smmmm I luv you Natalie ❤️💕
Ok so I just started watching her again and BROO I forgot how much I LOVE her
for hack #8, i recommend nature documentaries. the narrator's voice is VERY calming. :)
Ikr so good and boring lol love it
its always "the tiger cub twins are softly falling asleep to the pitter patter of the rain" (not an actual quote)
Everytime I try to lay down and sleep, my brain immediately thinks of a million things that I could do that sound so fun.
Yesss. Also things that you could’ve done in the day. I get such anxiety when I go to sleep because i think of all the thing I forgot to do.
Saaaaaame
My brain thinks of life and sad questions or anything Dream smp/ mcyt
yeah
And then wakes up wanting to do them but forgot them
Nobody:
Me:watching at 4am(it’s almost 5)
Same
Its 5:29 rn (where I live)
7:00o-o
Same 😂😂😂👍🏻
Ikr
Nataile your sleeping hacks are the BEST
It’s one in the morning. I needed this😂😭
Ok but can we allll agree that everybody watching this is still up till at least 12:00am
Here 🙋
It’s 11:50 here
@@thatcooluncle9127 dude I have been up all night long it's 7 am right now
@@mysticmadness3568 It's 7 am here as well. I could finally sleep. I hope you can sleep the next night well ☺️
@@thatcooluncle9127 awwww that's so sweet we'll have a good night(morning 🤗
Am I the only one watching this while in bed trying to get to sleep 😂
Lmao that me right now period ×D
Me too
No ur not 😂
Nope XD I’m always pulling all-nighters I need sleep T^T
Yesss
Who’s here on Christmas eve?
Me!
no. but hi
Christmas was 2 weeks ago- I swear it was just last week-
I miss christmas 😭😭
It’s the day before the super bowl now so ye
your the best with these sleep hacks TYSMMM
I have always had bad anxiety at night and find it really hard to sleep
Are you diagnosed? ;-;
Emma Jane Costello Asmr is best choice. There are different varieties so.
Who else is here in quartine laying down in bed
|
|
^
Me
😊🤚
Meeee
@@tianawindsor8724 same
Faizah Alomari omg me
This video actually helped me
I don’t get enough sleep soooo that’s why I watch your videos and because your videos are really good hags and kess💕👍🏻
My freinds: how much sleep did u have?
Me: 8
Them: hours?
Me: minutes
Them: 👁️👄👁️
Haha LOL
me:2
friends:hours? That’s not healthy!!!
me:seconds
friends:....how are you alive
wait wait wait whattt you get sleep you are blessed !
Ikr lmaooo 😂
Y’all blessed you get hours or even minutes OR even a blink of sleep
Her: Don't use gadgets before bed
Her: Using her phone while sleeping upside down
Me: Ummmmmm I'm getting mixed messages here
Tucked Covered the “her” you are referring to is Natalie
ikr
Ok
Natalie: Rotate your bed
Me: **sleeps upside down**
Yea 😂
Genius
I listen to asmr all the time as I get to sleep. I have a 42 hour asmr playlist on Spotify 😂 it’s amazing to listen to when you need to
While I’m watching this it’s 4 in the morning and can’t sleep
Megan Cassidy its 6 in the morning here:)
3 for me 😂
Journey Jensen now its 12:00 am here😂
3:59 am 😂😂😂
4:30 am 😭‼️
Me: *watches at 4:33 am and couldn’t get any sleep*
Gisela Argueta AHAHAHAHA i jus looked at my time n it’s 5:33🤣🤣
Me watches to many run eps at 4:00am: why can’t I get on a normal sleep schedule
HAHAHAHA NOO IT WAS 4:33 AM WHEN I LOOKED AT THE TIME
Joy Max i can relate 😭😭
This has helped me so much I sleep a lot better now and I have a very productive day !
Love you Natalie! ❤️❤️❤️❤️
Natalie : how to fall asleep
Me: watching this in 2am because I can't sleep
Actually you posted this at 12 not 2
It’s 4:07am here haha
@@peresophieneliz8247 lol
@@yourlocalfern3764 how do you know I posted in 2 you're not in my country
@@aesthetic616 i am sory i forget that they do it in local time, my bad
Edit:spelling
Did you know that there’s a setting on your phone where you can turn on a night shift that makes your phone brightness warmer/ more orange and I have a timer set that automatically turns it on and off in a constant loop!!! It’s amazing and you can find it on display and brightness, then you won’t need glasses!!!
I think that it is called eye comfort
Thanks you ! I didn’t know you could do that so It’s scheduled 7pm and 7am for me
Actually, even though it’s orange, remember there still is blue light there, so I suggest the glasses instead because it’s full orange.
Lauren Ruby oo I’ll try to see if I can get the glasses but the orange still helps but not 100 percent
Yes I figured this out earlier in the school year and it is very helpful
I'm really tried but I don't wanna go to bed, I just wanna watch yt!! Your channel ofc xx
Your videos are always helping me😘
Me: *stays up till 1 am*
Also me: “I should probably go to sleep”
Also me: *puts phone under pillow*
Also me: *gets sudden jolt of energy*
ALSO ME: hOw ThE fLiP iS tHiS sUpPoSeD tO wOrK!!!!!!????????
I stayed up to 5:00am it isn’t healthy for me but I can’t sleep in any way
That be me tho
@@imepic8124 I stayed up till 11am, then decided, "I should go to sleep" instead of just getting up 😂
•Galaxia• Gacha lol
Emma Schinner same omg!!
Wake Up:Tired.
Breakfast:Still tired.
Lunch:Still kinda tired.
Dinner:STILL.TIRED.
Getting ready for bed:YESSS BED TIME I’M SO TIRED!
Me!still up at 2am
Still me:OMG THE FRICK 3AM?! 😱😓
Me : *Watching this at 5 AM and has been trying to sleep since 11 PM*
@@frogrocks5183 true, true sounds realtable - w -
@@rayn9034 I'm not lying I've been trying to sleep since 11 PM and it's 8 AM rn I still can't sleep *Ples ples save meh*
Tried? Umm it’s tired
@@frogrocks5183 here is the magical power of sleep pills 💊
I really like that sleep log!!
Thanks for the tips! I fell asleep in 2 minutes with these!
AND THANK YOU FOR THIS. This quarantining has messed up my WHOLE sleeping schedule!😫
Just a Record same!
Me at school: So tired that almost fell asleep at class looking forward to sleep at home.
Me in bed: Can’t sleep because I got a
random jolt of energy when I was just about to go to bed
CutieSushis trueeeeeee
Samee! It’s kinda annoying, I just need a prerecorded video of a lesson and sit on the couch, set my head down, THEN I FALL ASLEEP 😴
IKR
I thought I was the only one I'm ALWAYS tired but when I have a chance to sleep I just can not sleep at all even though I'm sleepy
CutieSushis AND I SCOOP
I love watching your sleep video s
Great Job 😍
Thank you for this video😍😍😍
I don’t think Natalie would do this, but.. I’m afraid of the dark, and I would be very pleased for Natalie to make a video in how to sleep by myself.
poiisontag I'm scared as well
Are you 6?
A - that’s not nice
Samee :/
By a night light so that you can see
Dear Natalie
Thank you for helping me through these tough times in my life. My mum is ill with an incurable neurological disease and I often stay up at night worried that if I fall asleep something might happen while I’m not awake. Your videos always help calm me down. Yo rock Natalie 😊❤️
I'm really sorry but you'll get through it stay strong 💪 💪
Yes they confident
I know it's been three years but can you please give us an update I'd love to make sure that everything is okay you're strong I love you❤💖💜
It’s currently 2:34 am and it’s a Sunday and I have online classes tomorrow at 7:30 and I can’t sleep and you helped me so much TYSM Natalie
Thanks for the advice now I can finally get some sleep
soo I’m not the only one who puts two pillows on each side of me when I sleep so that I feel secure😭😭😂
Amara Ruhnke I’m doing the same thing too while I’m lying in bed. Your not the only one lol
No you are not the only one
I have to have 5 pillows and use 1 next to Me so I use 4 pillows
Nope I do the same .w.
I do it to lol !
Who else here bc they have an online class bc of corona and can’t sleep
Me😭
ME
mimi you have described my life in one sentence!
Me
Me it's so boring
Thanks! This really helped! 😄☺🤗
The use of just two plant species against a closely mown lawn shows how clever use of both tone and texture can provide just as much interest as a flowering border.
Sleep goal: To get a good eight hour sleep every night and try to get up at like 6:30. I'm weird. If I get up late I'm more grumpy than if I got up early.
@imogen’s cupboard mood
Sameeee
Sameeeeeee
I agree with that
I got super grumpy when I wake up later too!
Im watching this ne Christmas Eve!!!
I tried these hacks and they work really well
Who else is watching this at 2:00 am because they can't sleep
Count me in
⬇️
Edit: OMG thanks for all the likes
Me too
4 am 😂
3 am 😂
Its 5:30am
Me
For the orange light/glasses, there is a thing called night shift mode on your device.
Just simply go to settings
Go to displays and brightnesses
Go to “Night Shift”
And then u can adjust the time it starts and stops
I just posted a whole paragraph abt things you can do with your phone. And nightshift was one of them without me knowing you put this lol.
I have it on. I love that you can set it to turn on and off at the set time
Ellen O'Hara me too!
Oh my gosh this helped me so much!
Ty
*me rotating my bed at 3 in the morning hoping my parents don’t hear me*
BAHAHAHAHAHAHARDNHJHYTGRFBNY^TRFFGBHu I feel that on a personal level
I literally just did. 😂
Lex Hermann sammeee
Ashz x YT saaaame
Same
Me: watches
Aso me: stays up all night
my sleep schedule: am i a joke to u?
I can relate-
Hanasaki! 😂😂😂
A roblox user id watching this LOL
sadxeiil so?
Omg thank you beacause I used have so much trouble sleeping and I tried your hacks and works😱
to stop watching your videos at night because they drag me in because there so intertaining!!! im from australia by the way