how to deal with anxiety and stress
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- Опубликовано: 28 сен 2024
- How to Calm ANXIETY in 10 seconds, Relax And Reduce Stress! ➭ Be sure to download the PDF "journal prompts to beat anxiety"➭ mailchi.mp/9c8... ♡Thumbs up for more!
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⟡ "daily checklist" mailchi.mp/34b...
⟡ "stress worksheet " mailchi.mp/9c8...
⟡ "sleep log" mailchi.mp/146...
This is a sleep/anxiety hack video for reducing your anxiety, worry, stress, and panic by teaching stress hacks and meditation. We try to answer common question like
-How to reduce stress
- How to stop a panic attack from happening
-How to be less nervous
-How to relax
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10 Habits That Helped Me Get My Life Together! bit.ly/2Wzdurr
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I Tried An Electric Shock Bracelet To Fix My Sleep Schedule bit.ly/2y0riB6
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#hacks #lifehacks #anxiety #sleep #howto
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Hi Outties! 🙂Happy Sunday! 🌈GUESS WHAT?! Starting this week we are going back to TWO videos a week on this channel!✨Comment below what videos are your favorite RN! Also, don’t forget to download this “journal prompt” I created just for YOU!💖 mailchi.mp/9c81672115b2/anxietypdf Tag me on IG to give you a shoutout!💫
Hi
Early
Natalies Outlet love you so much. Hope you had a great weekend xxx
Natalies Outlet thank you so so much
Natalies Outlet THANK YOU NATALIE ! this helped soo much ❤️
Wait! Stop scrolling through the comments and take a moment. Yes, you!
Take a deep breath: in...... and out. Inhale........... exhale. Repeat 10 times.
Relax your body.
Clear your brain. Cleanse all of that anxiety and depression from your body and into space.
Know in your mind that it’s okay. You are gonna make it past this. I’m here with you the whole time!
Journal your thoughts. Scribble all of that sad out of your mind onto paper. Let it all out!!
I get anxiety quite often, not because of other people tell me, because of what I tell myself. I do not love myself enough to the point to where I am completely anxiety-free.
These have helped me in the past, so I wanted to pass them down to you guys❤️.
We can get through this together!
I love you!
THX I NEEDED THAT U SHOULD HAVE MORE LIKES :) 👍🏽
thx
I am 11 and I have anxiety and depression this helped a lot better than my mum asking me how I was doing every hour. I love your vids and they mean a lot to me thank you xx
Scarlett Constantine I am ten and I have it too
I am 13 and I am having a huge mood swing rn :(
im 14 and i still have anxiety, i hope you get well soon :)
Same
Hope u get well I'm 9 and have anxiety
Q: Who taught you self-love?
Natalie: My mother, father, aunt and Dennis
Me: Awwwwwwwwwwww
anxiety isnt just being anxious or scared it’s DETERIORATING
I have been dealing with generalized anxiety for my whole life. And I am only eleven. But I still watch you every day. You are amazing. I look up to you when I am feeling down. You make my life better. I hope that you and your family is doing well. Things are a little crazy. But I have hope. Because, “ you are bigger than your fear”
Meredith Garner hi I’m 10 I stress to it feels like your dying like omg
I guess we all here now, we are a team
I’m 11 to and have had anxiety for 6 years and depression for 2. It’s annoying but I know I can get through it
I’m 8 and have 80HD it is so hard
I also have anxiety at a young age and have daily panic attacks. I’d recommend talking to someone it helps a lot 😊
natalie: like if you ever had anxiety
me:if I could ever re like this would be the most liked video in the world
Ikr? GAD is horrible.
Although some people without it do still get it really bad. ;-;
Anne Cat11 yesss ikr. U won’t believe how many people at my school said I’m just trying to get attention :(
emoghost :D Awww. :( That’s some of the worst! I hate it when people say that.
I can relate!
I have anxiety, it interacts with my sleep a lot. School is really hard for me also. Hopefully this helps.
Btw thanks for all the likes and comments.
Me too, and good luck with school and I hope you sleep better!
Same this video came in time for the time that is now
Me too and just about stuff that has happened in the past 4 years
I never knew what was happening when I would get panic attacks now I do if I am home I sit on a bouncy ball thing in my closet and inhale for 4-5 seconds and exhale for 8 seconds
If school would be easy for you,
Your anxiety would get a LOT worse...
Hayden _riley try downloading a 3 min mindfulness app and do that at night. That has helped me
What is currently stressing me out is that since schools are closed due to Coronavirus, we are forced to do homeschool/online school and I cannot learn without having a teacher physically there with me to help and I have so much work to get done plus I'm having to babysit so I have no time to do the work. Stressed....
Nevaeh Owens same
@Mantha Mantha in most states they're automatically passing everyone
@Mantha Mantha oh wow that's sucks I'm sorry
Same I also need to babysit
same omg I get distracted so easily
This video is better than getting advice for anxiety relief from a psychologist! This video gives me hope and motivation. we love and appreciate you Natalie ! 💜🥳💘🤩😊🥰
My anxiety:
•It usually is caused by a lot of noise, a lot of people in one area or more than 1 person trying to give me an instruction at 1 time
Thanks for all the help!!! ❤️❤️
Same!
Mines exactly the same
You probably have misophonia like my sister it's better to have soundproof earphones and listen to a lot of calm songs while studying or doing anything
Me tout sometimes
I have it all the time
Definitely needed this!!
Whenever I had anxiety attack, one of my cats ( before we had to give them away) would come and start purring and rubbing her head on me ❤️I miss them so much
I miss mine as well
Remember yourself as a child- me being yelled at all the time, constantly being scared, developing depression and anxiety
Your always helping🥺👉👈
Omg I’m early for once! Love you Natalie this video is super helpful!
This is the best affirmation"I am something better than nothing"
I am diagnosed with anxiety and this video really helped
watches two minutes of video:
my anxiety:📉
What my anxiety is about is me starting my new school and just trying to learn it. I am also a scheduling freak! My sleep also got out of control because I couldn't stop thinking about school things or about my fears. I am also immune compromised so it didn't help that I wasn't getting much sleep. This helped me control my stress and anxiety and to realize that I wasn't alone. Thank you SO much Natalie!!
She makes me want to pull my life together. ✨
Something that really helps me is writing in my Dear Jesus journal.❤✝️🙂🙏
I write to God a lot too it definitely helps
What is stressing me out is not being good enough, not doing much, just looking at others and Compering myself. So this helped a lot thank you
2:14 I do the 4-7-8 breathing when I go swimming and I went too deep so my hart beats really fast this clams it down .
Hey Natalie, i just want to let u know that im so happy and grateful for all the things that you do.. The printable inspirations, journaling ideas, how to be productove videos and so much more has helped Me through lots of hard times. Thank you so much for ur love and affection in us and keep up the great work❤💮🥰😍👏
I have a social anxiety and I start shaking in around other people and in public places
I started a new school last week and once I went into the lunch room and started shaking
Same I have PTSD, Anxiety, Bipolar, and ADHD omg it’s such a struggle so many things on my mind... So many anxiety
I am 12 and I have panic attacks. I have anxiety and my doctor told me I should go to a therapist so I’m going soon. This helps a lot. Thank you 😊
Here’s a tip when I’m stressed during a game I count 1 2 then a random number (make them rhyme it helps more ) and breathe in and out three times
Thank you Nat! I struggle with anxiety and need all the help I can get... thank you for taking the time 2 do this.
*DOGGO COMES IN to lift stress*
me:CALLING MY DOG*
DOGGO:no I sLeEpS
ME:I WANT Natalie's doggo now :'(
Ikr that's so my dog😂🤣😝😜
Same here
My dog is to derpy to understand that I want to cuddle.
My dog is always around me so I never get stressed but I still watch this.
I was adopted when I was 3 years old and my mom noticed on the adoption papers that my biological parents, ancestors, and my grandparents all had anxiety, depression, and post traumatic disorder. So all of this is genetic for me. My parents are also divorced so it makes my anxiety a little worse because my mom did everything for me and my dad was never really there. So now that I’m forced to go to my dads house it’s hard. I’m now 16 and I’m a little bit better dealing with my anxiety.
But this video and some of the other videos you have made has really helped me to reduce my anxiety and stay positive. Thank you so much Natalie
Her: Think of who you were asa kid
Me: I am a kid
Who else went straight to the comment section
Meeeeee
Can I have a happy birthday? Meee
honey luvUWU HAPPY BDAY
@@miatherese4801 thank chu
@@devilchild3244 happy birthday luv i hope all your wishes come true 🎂🎂💚👏👏🙏
JUST last night I had a extremely terrible anxiety attack, I was shaking so hard that the whole couch was moving so tysm for this, ILY Natalie!!
And when I’m having anxiety while I’m at school then when it is after school I go out with my friend and I don’t have bad anxiety
thank u so muchh natalie! ive been experiencing stress & anxiety a lot recently, this heped me get out of a bad mood for the past days. ily
One day I was doing homework and started braking down into tears I cheered my self up a little but kept on breaking down in to tears I'm fine now but if it was a panic attack let me know I was nine when it happens I'm now ten and please let me know if it's a panic attack or not and like this comment please
omg i have never been this early!! Natalie love you ❤️❤️✌🏼 ur a inspiration
Natalie's Outlets is the best channel you could ever think of.It has such great hacks .Natalie you rock!
my hair is falling out because of anxiety. great.
So I’d rather not say my age but I’m under 13 I have just recently started dealing with anxiety I actually have panic attacks very frequently,
I have never had to deal with anything like this before but now that I am I’ve realized it’s so much harder than it looks to deal with. Seeing these comments makes me feel like I’m not alone , and especially from so many people that re my age, I am grateful that I found this video and that I was able to connect with so many people in ways I didn’t expect. Also these hacks are very useful, at first I was hesitant of clicking on this video because I felt like nobody could understand, but these hacks are SO helpful, and I’m glad I came across this video and this channel
Love it
YOUR FIRST
I put on latest comments and scrolled down u are at bottom so u were FIRST COMMENT
@@Gabby-tp9iw thank you so much 😀😀
Natalie you are lifesaver you are awesome, I was feeling anxious and after watching your video and answering the question in the pdf I felt amazing I felt like I overcame my anxiety love you
Well... my childhood ended when I was 7. Ever since I moved to the USA I feel like more in need to earn money to buy things for my doggie. btw ,he is 3 months old now!
My childhood ended at 7 to. I’m 11 and I have had anxiety and got so mature. I like talki Nd to adults more then kids my age, and all of my moms say that I’m so mature. I know that meant that as a compliment, but it makes me sad. I Lost my freaking child soul at 7 or 8.
I have thought of suicide but I’m fine now. But it’s sad to think about
i have recently been feeling so stressed with dealing with all of my school work during lockdown. I have not seen by bff for literally ages and i miss her soooo much. I put so much pressure on myself to do well and her good grades and also get all of my work done. This video has helped me so much!! I am learning to let myself relax and have more time to myself and do less work!!! Thank you so much Natalie this video has really helped me defeat stress!!!
Yeah me too I feel like I different person like I don't even recognize myself anymore it's really sad.
well I mean I was already lazy so that's the only thing that didn't charge much lol😂.
@@MG-hz1no Lol dw I'm really lazy too lol
This helped me because this boy keeps pestering me and I get stressed over it.
This is so amazing! Thank you so much for posting this video. I didn't realize how much I needed to hear these things until I did. This was so helpful and I hope you keep making more videos like this! :)
I’ll I have so much anxiety I have to take anxiety tablets(kids version) my anxiety is VERY paranormal
Just printed out the journal! I love it so much! Thank you! Love you! ❤️
Natalie you help me with all my problems thank you so much for doing what your doing and keep doing it and don’t let anyone put you down
Hi natalie my name s Alexis And I have anxiety and I'm constantly constantly constantly in pain and suffering mental pain I can't even tell someone shut up even if I'm so mad at them without feeling bad I can't listen to any freaking song without getting anxiety attack this really helped me a lot I love you I'm like crying like right now you have no idea how much you helped me and I love you
What’s stressing me out is that I can’t see my friends
Same
Dude how did you read my mind
HJLSM - idk 😐
I printed out your papers in the description and omg they help soooo much. 10/10
Thanks for making this video! I got diagnosed with anxiety, and this really helps. ily ❤️
I've had anxiety ever since my parents broke up I was 6 and I had diagnosed depression. Life is never gonna be the same. My stepdad is abusive and my mum is scared and she is being controlled. My dad has ADHD and PTSD so he gets angry and breaks things. Natalie on the other hand helped me all the way so thanks so much.
I have been struggling with anxiety and intense anger issues my whole life, but only recently been taken to therapy and diagnosed with GAD, and I'm only 15:( breathing techniques and all those other things don't work for me normally, but watching this now I'll definitely try some of these tips:)
Being autistic stresses me out a lot because I know I'm different and I hate it at times. I also worry about everything like others opinions, how I look ect. I really relax when I'm cooking, putting on makeup or activities I have to focus on but in a positive way. I've found having lots of fiddly toys and calming things such as perfumes, small snacks and drinks in a little pouch with you at all times is SUCH a big help so I highly reccomend this if your going out xxx
I have so much stress and anxiety about the little things you help so much
RUclips: There are 1219 Comments
People Who Think They’re Early But really arent:
I’m boutta end this mans career
And know it's 2000
I love this video! I have some anxiety and an app I recomend is Headspace. You do have to pay for it but it has been helping me fall asleep at night. I love to listen to the sleepcasts!
I have anxiety. I am around the age 10 but, kids stress too. I’ve been diagnosed with anxiety, because I worry about things in the future. Last year, I’ve also been diagnosed with IBS Irritable bowl syndrome. What causes it is when you stress a lot. That’s how I’ve been having trouble at school, I can’t concentrate, or I need to go to the bathroom. Now we are in quarantine, so I have online classes, and online education. This video helped a lot. And if you have symptoms like me, I’m telling you, your not alone. If you are reading this, I hoped you had a good day, and not having troubles with anything. Hopefully Coronavirus will go away soon! 😁
Who else is watching while being stuck at home
Who isn't
I have anxiety which makes me eat a lot and stay up late. This helped me alot! I also recommend wrighting in a diary
This video will REALLY HELP my anxiety before cheer competitions🥺💖✨ thank you for making it! #natificationsquad
Ava Isabella Me too I always use her ideas for morning routines and night routines.
I have like really really really really bad anxiety so this helps so much thank you
I've had anxiety for like 6 years now I wanted to check this and it's very true
When my cat sees me cry she literally sprints in the other direction...
You should totally make an app! Where you can just put the journals in there or like a calendar or like a workout log.... all that stuff! It would be so cool!
Natalie: What's the nicest thing you can say to yourself right now?
Me: DONT YOU DARE CATCH THE CORONAVIRUS
this was amazing! its a little harder for me because i get worried thinking about getting sick, so sometimes its hard to control. thank you for videos like this!
Thank you 😊 so much your actually my favourite RUclips ever helped me so much you seem like such a good human I love you so again thank you🙏
I went to my doctor a few days ago and got diagnosed with anxiety I didn’t know how to deal with it or what will help thanks so much Natalie
I have anxiety and this really helped me so thanks
I love how Jupiter nudged Natalie when she was having a panic attack and pulled her arms up at 2:54
I have a tabby cat and her name is Nellie!! 💛💜💛💜
Watching all your youtube makes meh happyyyyyyy.
I LUV U
I definitely recommended the app calm it had adult bed time stories, breathing exercises, meditation music, and more it really helps me with anxiety
As a kid who suffers from panic attacks I will definitely try these!
You are my favorite RUclipsr to watch for life advise and life tips ☺️☺️🥰🥰🌸
Hey Natalie! The 4-7-8 breathing technique really helped me! Thank you so much, your videos are so amazing ❤️
I just had a panic attack and this helped clam me down.thx natalie
I have super bad anxiety and stress and this helps so much
I do a method called growing a thicker skin. You may’ve heard of that saying, but what I do is I don’t think about it until Saturday when I’m not busy when I metaphorically remove the layers of skin that I grew over a week and cry it out then. After that I’m refreshed and ready to get back to being the bubbly girl everyone knows me to be.
My doggo helps me a lot because I have sleep anxiety so having her there with me just helps but when she’s playful or just super cuddly it helps keeping me distracted so yeah she helps me
This was very useful my dog cheers me up all the time when I'm sad and she's a pit bull she's grey and she has brown and blue eyes she's also a 9 month old puppy!! love ur videos btw!☺
i have been busy doing homework since they gave it to us and it was stressing me out, so thank you so much, this was very nice to do!
I have Really dad anxiety attacks and this help so much
Thank you so much Natalie for making videos on so many important topics and aspects. I love your videos💜💙
I recently got a life coach and this vid gave me something to do at my session
My therapist is my mama.Btw I had a panic attacks before too I'm 11 and I genuinely over stress myself with schooling and other difficult problems that seem to leak into my life . But you are such an influence thank you.#notification squad
I struggle with self doubt so this video is very helpful thx
this helped me SO much with my anxiety
i had a panic attack today (it was my first one) it was rly scary but this video rly helped do I just wanted to say thanks for helping so many peeps like me!
I just downloaded it thanks so much you really inspire to be positive and productive thank you so much😊❤️❤️💖
I was diagnosed with add a lot of people only call it adhd because that is the common one and adhd is hoper active and add is learning and stuff also ocd and really dad anxiety and depression and watching her videos help me with all of that
Hiper active not hoper active
I had depression for two years. And I've learned that the simplest way to deal with fear and depression is by loving yourself too much not to care what anyone says of you. I feel because we let others define us, we get depressed when their judgement or opinion of you isn't as we expect it to be.
Natalie you're the best you're so sweet and happy also you are the most inspirational girl I've ever seen on RUclips
Who else is just binge watching Natalie in quarantine?
I am in love with your channel! Like this is now my #1! lol - Also, how do you edit your videos? I love your graphics etc. I need to upgrade from Imovie girl!!! lol
This helped my anxiety so much thanks
I have always loved your videos from the start I started watching your videos 💜💜💜