Nigel Gets Fit #13

Nigel Gets Fit #13
A 49 year old man wants to get into decent shape by his 50th Birthday and has only one month to do so.
Go to www.NigelGetsFit.com to see the whole 31 day
workout.
Here's what we did yesterday...
Day #12 - Tuesday March 12, 2013
Wake 10:30am (I didn't get good sleep last night!)
Weigh myself -- 82.2k (180.9lbs)
Drink a small Glass of Grapefruit Juice. 10:40am
Drink a cup of Hot Tea with Milk NO SUGAR. 10:45am
Eat 3 Scrambled Eggs with Red & Green Peppers and 2 slices of Wheat Toast, Drink a small Glass of Grapefruit Juice. 11:30am
Drink a small Glass of Grapefruit Juice. 12:05pm
Eat another 3 Scrambled Eggs this time with some Green & Red Peppers, two slices of White Toast with Butter. Drink a medium sized Glass of Orange Juice. 3:05pm
Drink another cup of Hot Tea with Milk NO SUGAR. 3:15pm
Eat some "Bacon Alfredo" (Pasta with Bacon & Peas). 7:25pm
50 Sit-Ups, 30 Push-Ups 7:35pm
Bench Press
1 Set 10 Reps 155lbs.
1 Set 10 Reps 165lbs.
1 Set 10 Reps 175lbs. 9:30pm
Incline Bench Press
2 Sets 10 Reps 135lbs.
1 Set 10 Reps 135lbs. 9:40pm
Overhead "Military" Press
1 Set 10 Reps 80lbs.
1 Set 10 Reps 90lbs.
1 Set 10 Reps 80 lbs. 9:55pm
Flys
3 Sets 15 Reps with 25lbs. Dumbells. 10:10pm
Eat a Peanut Butter Sandwich with 2 medium sized Glasses of Milk. 10:25pm
Do some leg lifts, 30 MORE Push-Ups 10:50pm
Drink a small glass of Cranberry Juice. 11:10pm
Bed 11:30pm
Go to wwww.NigelGetsFit.com to see the whole 31 day workout.