Nigel Gets Fit #14

Nigel Gets Fit #14
A 49 year old man wants to get into decent shape by his 50th Birthday and has only one month to do so.
Go to www.NigelGetsFit.com to see the whole 31 day
workout.
Here's what we did yesterday...
Day #13 - Wednesday March 13, 2013
Wake 9:00am
Weigh myself -- 82.8k (182lbs)
Drink a small glass of Grapefruit Juice. 9:30am
Eat an Egg Sandwich with Cheese. Drink a cup of Hot Tea with Milk NO SUGAR. 9:35am
Do some Leg Lifts and 30 Push-Ups. 1:10pm
Drink 2 "Sugar Free Red Bulls". 1:30pm
Run 2 ½ miles. 4:00pm
Eat a Steak with a Baked Potato, some salad. 5:00pm
30 Push-Ups 5:55pm
Eat some Spinach with some more Steak, with a Glass of Orange Juice. 9:25pm
Do some Leg Lifts, 30 MORE Push-Ups 9:50pm
Eat 2 Big Table Spoons of Peanut Butter with a small Glass of Milk. 10:10pm
Bed 11:30pm
Go to wwww.NigelGetsFit.com to see the whole 31 day workout.