Nigel Gets Fit #15

Nigel Gets Fit #15
A 49 year old man wants to get into decent shape by his 50th Birthday and has only one month to do so.
Go to www.NigelGetsFit.com to see the whole 31 day
workout.
Here's what we did yesterday...
Day #14 - Thursday March 14, 2013
Wake 7:00am
Weigh myself -- 82.7k (182lbs)
Drink a small glass of Orange Juice. 7:10am
Take a nap. (7:45 -- 9:00)
Eat 3 Scrambled Eggs with a bowl of Grits, and another small Glass of Orange Juice. 9:15am
30 Push-Ups
50 Sit-Ups. 10:05pm
Eat a Toasted Bagel with Butter, and a cup of Hot Tea. 12:20pm
Eat a couple of handfuls of raw Baby Spinach. 12:40pm
Eat a Banana. 1:30pm
Eat some Celery with Peanut Butter and a small Glass of Milk. 4:00pm
Run 2 ½ Miles. 6:00pm
Eat 3 Large Italian Sausages with some salad. 6:50pm
Incline Press
3 Sets 10 Reps 135lbs. 10:00pm
Bench Press
3 Sets 10 Reps 165lbs. 10:06pm
Flys
3 Sets 15 Reps with 25lbs. Dumbells. 10:11pm
Overhead "Military" Press
3 Sets 10 Reps 80lbs. 10:17pm
30 Push-Ups
50 Sit-Ups. 10:30pm
Eat 2 Big Table Spoons of Peanut Butter with a small Glass of Milk. 10:35pm
Eat another Banana. 10:40pm
Drink a small Glass of Grapefruit Juice. 10:45pm
Bed 12:30am
Go to wwww.NigelGetsFit.com to see the whole 31 day workout.