Nigel Gets Fit #16

Nigel Gets Fit #16
A 49 year old man wants to get into decent shape by his 50th Birthday and has only one month to do so.
Go to www.NigelGetsFi... to see the whole 31 day
workout.
Here's what we did yesterday...
Day #15 - Friday March 15, 2013
Wake 7:00am
Weigh myself -- 82.4k (182lbs)
Drink a small glass of Orange Juice. 7:10am
Run 2 ½ Miles. 7:30am
Eat 3 Scrambled Eggs with Peppers & Sausage with 2 pieces of Whole Wheat Toast (with Butter) and another small Glass of Orange Juice. 8:25am
30 Push-Ups
50 Sit-Ups. 8:35am
Eat a Banana. 8:50am
Eat a Peanut Butter & Jelly Sandwich with a glass of Milk. 11:30am
Eat some peanut trail mix. 4:10pm
Eat some Roasted Chicken Breast, with a salad and some Black Beans & Rice and some Roast Beef and "Tres Leches" for desert. 7:05pm
Another 30 Push-Ups
Another 50 Sit-Ups. 10:25pm
Bed 11:30pm
Go to wwww.NigelGetsF... to see the whole 31 day workout.