In just 5 minutes, this exercise melts belly fat and turns it into muscle.
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- Опубликовано: 11 сен 2024
- Hello, I'm Dr. Alekseev - a chiropractor, neurologist, and kinesiologist.In this video, I'll show you a few effective exercises that will help you get in shape and finally shed that extra weight.If you're worried about those extra pounds or have always dreamed of a toned belly, then this video is for you. After doing these exercises, you'll see the difference and feel the changes.
And you can find more videos about losing weight in this playlist:
• DO IT ONCE and FORGET ...
#DoctorAlekseev #alekseev
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/ @doctoralekseev
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I'm here for fitness and russian humour
And AI and learning
Loooooove 😂😂
WOW What a wonderful and powerful exercises. Very easy and effective . We give gratitude to the Divine and to the Universe that has sent you here on Earth to teach us to improve our lives. Thank you so much for sharing your information. God bless you.
Another great video thank you for sharing your knowledge.💕
Enjoy your spring, we are returning to fall here ❤
Not until late September.
Thank you for your videos Dr Alekseev, God bless you!
I can hardly wait to learn this information. Dr. I ams so inspired by your teachings that I have created an exercise corner and am dedicating a portion of time, each day, to practicing what you teach. Thank you very much for sharibg your great knowledge and humor!!!❤❤❤😅
I'm in a "hurry" to help you out friends, so he says. The video takes 20 minutes. Too much yacking.
I love Uri Gagarin too ! Such an amazing pilot, public figure and cosmonaut - the 1st man to see Our Earth from way up high
Thank you for sharing Doc❤😊
Doctor you are a genius keep it up ❤you
I love your channel. You think outside the box
definitelly a very enlightening and useful viseo as always combining a very special type of enjoyable humor ... thank you ... by the way I also trust Russinan cm accuracy
Very nice and important exercise
Leaving likes, writing comments, doing sports, helping parents.
Love, love, everything you teach
I love this excercize, and I really enjoy the way
Doctor Alekseev explains the excercixe! Thank you
Oh my god 😮 really its work good 👍🏻 I do this all exercises .. and after that I checked my tummy .. half inch is loose 😊m happy
Thank you Doctor this is so helpful!❤
Seriously your exercise helps. Thank you so much
Enjoy very much . Thank you so much.
Thank you so much for the information
I LOVE my pillow filled with swan feathers.....!!!
Love you Doctor A!!
Normally after this kind of exercise it's take effort to hold in your stomach but with your exercise my stomach simply keep it in. Though it can feel kind of weird in a good way. I found my breathing is also more smooth. Thank you for your kind video. Love it everyday.
I love this! Thank you!
I loveee your channel and i found you just in time because i was ready to give up looking for what made sense...THANK YOU SO MUCH AGAIN 🙏🙏🙏
My favorite channel 💞💞💞
Very nice , i will try here. Thank you !
Very helpful information I appreciate very much your sharing your knowledge. More power to you . Thanks
I came across your channel and i love it. Great information with a smidgen of humor. I will be doing these excersises. They are new to me. I hope they help.
Doctor is there a natural way to heal a chronic spinal (CSF) leak? Please let me know🙏🏻 Thank you
Thanks, Dr. Alekseev
I will try this.
G-d ❤bless you 🙏 ❤️
Very good
What is the name of the black roller? These exercise’s only seem to target the upper abdomen. I need an exercise for hanging belly please
I’m w/ ya 😆 turned 55 & everything started hanging 🤣 Menopause is awful!
It's obviously more of a pillow that a roller. Just use a pillow that lifts your hips up just enough.
He just showed you
@@cathymarsh1782 no Kathy, these exercises will only target the upper abdomen.
❤❤❤❤❤ nice video 🎉🎉🎉🎉🎉
Thank you so much, very effective session!
Spring is here in Russia 🇷🇺 🙌 Same here in New Zealand 🇳🇿 Goodo inches off the waistline help from friends Alexander & Nicolai 😅 Exercises lower pelvise waist pull in & up bent knees 2nd one do like this 2nd version 3rd WOW final exercise Whew Thankyou 👏
I really appreciate your great exercises .
I completely understand that eating protein after 6 in the evening is correct as carbs you dont need as no exercises are being used .
I fast 18 /6 hours 3 times per month which controles my weight as well.
Can you do some exercises for loosing up the back muscles on swinging a golf club? I'm 72 years old and haven't a lot of twist of lower back. Thank you for a very beneficial video .
Thank you Good Doctor! Love you !
Could you please suggest some exercises for shoulder pain
Eat walnuts, sesame seeds, cashews, almonds, tomatoes, olive oil and green leafy vegetables WHILE you exercise! I started eating sesame seeds, Brazil nuts, almonds and my shoulder stopped clicking! (It popped just now when I checked, but I have a Big change in my joints! Look it up online! Nuts have magnesium etc and relieve arthritis pain. Can't eat many Brazil nuts per day though... ❤️😍
It's helped with my neck pain also
Whenever i starts ralphs video, frenquency changes, vibration changes, and feels like healing, cleansing negative aura from body! Its jz mystical Raplh!❤
Thank u so much doctor
alex and nico - kinda looks like some gaffers , whom I know round my neighborhood; hope i won't burst into laughter once I see one of em soon. 😂😂💔
Thank you Doctor 🙏
It is legal to love you! ❤
St John 3:16! ❤
Is this guy for real he literally put the same exercise video 3 times but i agree these exercise do help a bit
Are there any exercises that correct rounded shoulders? Thanks.
Thanks sir I love it ❤
Great Video
Going to also seriously stay away from carbs in the second half of the day.
Make a video on snoring.
Why you want t😮to learn to snor?!?! Keep everyone from sleeping 😅😅😊
It's a symptom of B1 Thiamine deficiency.
Good, will do.
Thank you
❤
Is this is due to constant seating? I see this in more and more younger prople
💯🔥👍
Something is wrong with the English language speed. It keeps slowing down and speeding up, making it hard to focus.
Now I'm getting rubles back with my Tinkov credit card!
merci 😊
Now I have to do the conversion....
Edit: 92 cm is 36.22 inches.
O dr. onde está a viver? Obrigado
I love how he throws his voice , I’m starting to think this bloke is exaggerating .. a lot.
😊😊😊
Happy Cosmonautics Day Everyone! 😁
No way😮
👍
How about not eat that crap AT ALL??!!!! THAT works very well!!!
Haha 😂 🤣 😁 💜
Nothing can turn fat into muscles. 🤣🤣🤣
Tf dude can you ever try tu put at least one realistic title, not for the rest but just to be real your self damn
Все стильные дети подписываются на нас.
I discovered insulation. My tape measure, though, is not accurate.....it's not Russian.
Fat does not form muscle, different cell types.
Why not just show us , you’ve got a little bit of belly fat , you could just show us how to do it on yourself ?
👍👍👍🇩🇪
Are you areal doctor? It sure does come off as you are!
I heard there is no exercise on earth that can reduce belly fat. You can strengthen your stomach muscles but can't lose belly fat. I don't know if it's true but that's what I heard.
You cannot spot train away belly fat, that's true. Belly fat is usually from stress, high cortisol, too much processed sugar, etc. Training the core is ideal, do it daily, but belly fat melts off via lifestyle shifts.
Why does he talk like that?
Because he is a RussuanAI. Autistic humor AI.
He’s Russian?
AI dubbing
If you can stop repeatedly saying Friends that will make it soother to hear