NO BRAINER- DJ Khaled ft Justin Bieber, Chance the Rapper, Quavo | 5 Minute UPPER BODY WORKOUT |

Enjoy this 5 Minute Upper Body Workout to DJ Kaled's song NO BRAINER! Grab some light weights and get ready to build lean upper body muscles as we lift to the beat!
Im using 3lb weights. You want to stay pretty light for this one. If you don't have light weights grab a couple of cans or water bottles :)
Subscribe to my channel for more workout videos / @coachkel
Song: No Brainer by DJ Khaled ft Justin Bieber, Chance the Rapper, Quavo

[@bethc8932]

This is still one of my favorite arm workouts! I combine with your other arm workout and then I walk around singing the songs in my head all day :)

[@hollyomiljan2697]

More like this with music please!!!

[@kmwevik]

Love this! I paired this with your lower body express and it’s the perfect 30 min workout!

[@emilyfisher2474]

Love this workout. I have enjoyed doing so many of your workouts and I love that it is to music! Pumps me up! More with music please!

[@CoachKel]

Emily Fisher stay tuned I’ve got some cool stuff planned!

[@MariaHernandez-px4pv]

Fffaaaaaacccxkkkk I used the 5 lbs and my arms barely could make it !!! It seemed so easy so I though adding more weight would be a piece of cake AMAZING ROUTINE THANKS

[@sherrybuFitness]

Whew! Loved the arm choreography with the moves.

[@demon00dmn]

What an awesome upper body workout,. My shoulders are killing me! Please make more videos!!!

[@lesenka9906]

Super! Super! Thank you! 👍🔥❤️

[@tracyguenther4547]

So good and the music was awesome!

[@UrsulaP61]

Short and sweet!

[@breahmay2606]

I love this workout as well as each of your other workouts! How frequently do you recommend doing barre throughout the week and do you incorporate additional cardio or running? Also, if you would consider this, I'd love a barre abs workout that includes diastasis recti exercises!

[@nataliebosley2635]

Love this!!!

[@jiajiasong3817]

Too useful for me! thanks

[@erinmariehh]

This is so great. Thanks.

[@user-ps2hc9kj5d]

Please!!! Could you do a calve wo for mass? When you have bad genetics?
Series? Rep? And how many times a week to get results??
Xoxo

[@alexzero7059]

Awesome.....................:)

[@Woodstock1980]

What distinguishes your videos from other trainers is your technique, style, and class. Please don't ruin it with trashy music.

[@mexicolindo5411]

Nice...but the music....

[@divinelight2849]

I agree. Great workout but the music is so annoying to the point where I won't do the workout again.

[@CoachKel]

The entire point of this video was to choreograph an upper body series to this specific song.

[@divinekingston1290]

You can mute the music and enjoy the workout. Use your own like I did. Ghezzzx

[@magdachriqui3438]

Mute. I can't stand that music. Aghhhhh.

[@kortizi0144]

It’s literally in the title lmao why would u even watch if you knew that

[@GK-jq7nc]

Aaaa😕No music plz...