Alternating Side Steps with a Mini-Band

Alternating Side Steps with a Mini-Band #shorts
Mini-Band side stepping is an effective way to build better hip stability for:
Walking-Running-Step downs-Step ups-Lifting from the floor and Carrying.
Listen to learn how to do them successfully to maximize results
#hipworkout
#walkingworkout
#glutesworkout

[@steveo8015]

People underestimate these bands... until they do a move like this! Thanks Dave; more vids with these bands to expand on their potential would be appreciated!