45 Minute Yoga Class - Butt Kicker Core & Glutes

[@smaroantoniadou4887]

You've become my daily teacher! I am profoundly grateful for this online free channel ! Sending you sunny hugs from Greece

[@sergiospagnolo2058]

Thanks Helen. Much appreciated. Namaste.

[@francesyogaglow]

Really fun! So grateful for your wonderful classes, thank you so much!

[@bjmb23]

This class shows that core work can be fun!
Amazing practice! Energizing and uplifting!🙏

[@yourlifeisawesome]

Yay! Great class Helen! Wishing good things for you and yours!

[@jayjay00]

Helpful... Gracias...🤝

[@mighty_object]

Wow! That was sooo fun! Thanks Helen

[@donnaorr5878]

Can't wait for tomorrow. All your classes are so complete. U r amazing. I appreciate you 😊

[@peggygibson2894]

Love your classes, thank you

[@mariachachere623]

This was great! I would love to do another mandala class. Those are so fun! All of your classes are a delight!

[@reba0801]

Great practice.. thank you 🙏

[@explora924]

I normally don’t do power yogas but I wanted to skip my strength workout today and subbed with this instead. Great class. Thank you!! 🧘🏻‍♀️

[@intoxikatieable]

Good one, Helen. Thank you!

[@susanprevost4856]

That was good🤗

[@carmelarojas7973]

Love it!

[@helenedadervallee6405]

Wowowo!!! Fire ! Fire ! Love it !!! ❤❤

[@emmy_rose7509]

This class was a good work out with yoga, thank you! 🙏 Do you have any tips for jumping into handstand with the 2 legs? Today it was so toughfor me! Peace and Love to you!

[@mariancornelussen1753]

Thank you for this, I really liked this flow, although I’m not so sure if I feel the same tomorrow 😄.
I do have a request for you. I have bought straps and wedges, to help me with yoga practice. Could you please make a few lessons in which straps are used?
I just found one in your flows, and I absolutely liked that one.

[@bhaskararya9830]

Namaskar Dhanyawad

[@Milenap466]

How can one see when the camera is in front of you? I can only see your face and have your body through the mirror.

[@reba0801]

Great practice.. thank you 🙏