मूंगदाल व ओट्स की इडली-अप्पे, हाई प्रोटीन टेस्टी व आसान नाश्ता-Diabetic-Friendly Gluten Free Nashta

कम तेल में बनाएं हेल्दी हाई प्रोटीन मूंग दाल ओट्स इडली व अप्पे स्वाद भरा ग्लूटन फ्री आसान नाश्ता, लो कैलोरी मूंग दाल और ओट्स इडली रेसिपी, Diabetic-Friendly Moong Dal Oats Idli, Nutritious & Tasty Moong Dal Oats Idli
#nashta #glutenfree #diabetichealth #lowcarb #weightloss
Ingredients for Oats & Moong Dal Idli
दही - Curd - 1 cup
ओट्स - Oats - 1 cup (80 grams)
मूंग दाल - Moong dal - 1 cup (200 grams)
गाजर - Carrot - 1/4 cup, chopped
शिमला मिर्च - Capsicum - 1/2 cup, chopped
हरे मटर - Green peas - 1/4 cup
पालक - Spinach - 1/2 cup, chopped
अदरक - Ginger - 1/2 tsp, grated
हरी मिर्च - Green chilli - 1 tsp, chopped
नमक - Salt - 1.25 tsp
हरा धनिया - Coriander
तेल - Oil - 1 tbsp
सरसों के दाने - Mustard seeds - 1/2 tsp
उरद दाल - Urad dal - 1/2 tsp
करी पत्ता - Curry leaves - 25-30 no
ईनो - Eno - 1 tsp
For Chutney
मूंगफली - Peanuts - 1/2 cup
सूखा नारियल - Dessicated coconut - 1/2 cup
हरा धनिया - Coriander
हरी मिर्च - Green chilli - 2 no
नमक - Salt - 3/4 tsp
अदरक - Ginger - 1/2 inch
नींबू का रस - Lemon juice - 1 tbsp
तेल - Oil - 2 tsp
सरसों के दाने - Mustard seeds - 1/4 tsp
करी पत्ता - Curry leaves - 15-20 no
लाल मिर्च - Red chilli - 2 no
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[@tukkuskitchen]

Wow Di bahut bahut hi lajawab tasty 😋😋 big big 👍❤❤❤ thank for sharing ❤❤❤

[@nishamadhulika]

Thanks *@tukkuskitchen* , try it out and give us your feedback on its preparation.

[@गिरधारीलाल-श4न]

आपका वीडियो बहुत अच्छा होता है और रेसिपी जैसे ट्रेडीसनल और घरेलु लेकिन लाजवाब बहुत ज्यादा होती है.

[@nishamadhulika]

बहुत बहुत धन्यवाद *@user-eb9hj6uh6k*

[@lakshmipandey8234]

Mam aapke bataye hue recipes bahot acche se samaje me aasan hone se dishes acche banter hai. So Yami ❤🎉

[@nishamadhulika]

*@lakshmipandey8234* , it is my pleasure. Thank you ji

[@MeghakiKitchen]

मुझे आपकी वीडियो बहुत अच्छी लगती है मैं आपकी वीडियो सारी देखी हूं और आप बहुत अच्छे से मुझे समझती हैं मैं बहुत अच्छे से आपकी हर डीस को समझ जाती हूं फिर मैं उसे ट्राई भी करती हूं घर में मुझे बहुत सारी तारीफें मिलती है इसके बदले में मैं आपसे बहुत इंस्पायर्ड हुई हूं थैंक यू 😋😋🙏🏻🙏🏻

[@nishamadhulika]

बहुत बहुत धन्यवाद *@MeghakiKitchen*जी बहुत अच्छा लगा जानके

[@TheRasoi_16]

Support me❤

[@reemashukla6630]

Namste nisha ji aap kitni saral shant aur badhiya mahila hain aur bhojan banane me puri perfect,sakshat anpurna

[@nishamadhulika]

*@reemashukla6630* , it is my pleasure. thank you ji

[@reemashukla6630]

@@nishamadhulika didi hm log Brahman hai aur kabhi bhi hmari family me pyaj lahsun ko hm logo ne touch bhi nahi Kiya khana to bahut dur ki baat kisi k ghar shaadi party me bhi nahi khate kyuki aaj ki life style me nonveg k Bina sab adhura hai Bina pyaj lahsun k to log emajing hi nahi Kar pate ,aise me aapki saari recipe hmare liye bahut asan hoti hai really yu are grate women,sadar pranam

[@savitapatil9304]

Superb delicious,healthy and tasty too 😍😋👌

[@nishamadhulika]

Thank you so much, *@savitapatil9304*

[@deepaliagrawal9377]

Very nutritious and healthy recipe ❤️ thank you so much mam 🙏

[@nishamadhulika]

Thanks n welcome *@deepaliagrawal9377*

[@Alkashekhawat4550]

Delicious 😋 recipe hmesha ki tarah thanks mem

[@nishamadhulika]

Thanks n welcome *@Alkashekhawat4550*

[@monikashah185]

Tasty Tasty recipe Mam 🙏🏼👍

[@nishamadhulika]

Thank you *@monikashah185*

[@yogeshbhosale7321]

Very nice recipe

[@nishamadhulika]

Thanks a lot *@yogeshbhosale7321*

[@lalitasaxena1107]

Bahut hi paushtik nashta. Chalo mujhe ek nashta aur mil Gaya

[@nishamadhulika]

Bahut bahut dhanyawad *@lalitasaxena1107*ji aap ise banaye or bataye kaisa laga

[@ajaysinghpanwar7954]

Kal Tata sky channel 111 par gatte ki sabji bnai thi ka video dekha tha so delicious

[@nishamadhulika]

Thank you so much, *@ajaysinghpanwar7954*

[@MamtaPandeyCooking]

Super Healthy recipes

[@nishamadhulika]

Thanks *@MamtaPandeyCooking* , try it out and give us your feedback on its preparation.

[@MamtaPandeyCooking]

@@nishamadhulika bilkul try karungi mam

[@priyankachandra7305]

Waoo ma'am aapne to mere liye 1 aur quick & easy weight mantation recipe le aaye.......Waooo so delicious😋😋ThnQ Sm Dear Nisha Ma'am🙏🏻☺️

[@nishamadhulika]

Thanks *@priyankachandra7305* , try it out and give us your feedback on its preparation.

[@meghadubey7738]

Ghar me jada log aajate he to kbhi khana kam pd jata he kbhi jada. Kese measure kre? Ki kam bi na pde or jada bhi na pre

[@nishamadhulika]

Thanks *@meghadubey7738* , for your suggestion. I will try to upload it.

[@beenanigam3139]

Badhiya 🎉

[@nishamadhulika]

Thank you so much, *@beenanigam3139*

[@mehnoormomskitchen5653]

Ma'am your recipe always great ❤

[@nishamadhulika]

Thank you so much, *@mehnoormomskitchen5653*

[@anjalithakur4253]

Mam ek Request hai please sizzler or sohan Halwa tikki type mein bna dijiye🙏❤ ye 2 recipes dedijiye bas🙏🙏😊😊

[@nishamadhulika]

Thanks *@anjalithakur4253* , for your suggestion. I will try to upload it.

[@sunitarani9198]

👌👌👌👌👌👌👌

[@nishamadhulika]

Thank you *@sunitarani9198*

[@dhananjayamannur975]

👌👌👌👌👌👌

[@nishamadhulika]

🙏

[@bhavishah8546]

Very nice 👍

[@nishamadhulika]

Thank you so much, *@bhavishah8546*

[@RashmiKamath-y7n]

Very good nutrition protein healthy food

[@nishamadhulika]

Thanks *@user-fu8oy3xp6f* , try it out and give us your feedback on its preparation.

[@kirtisingh2377]

Aaj hi bna kr khaayenge....very healty food

[@nishamadhulika]

Thanks *@kirtisingh2377* , try it out and give us your feedback on its preparation.

[@kirtisingh2377]

@@nishamadhulika sure ma'am

[@savitajain6337]

Healthy bhi or tasty bhi nice recipe thanks mam❤

[@nishamadhulika]

Thanks n welcome *@savitajain6337*

[@deepatewari2046]

👍👍👏👏

[@nishamadhulika]

🙏

[@shaheenparveen2280]

Ma'am aap bht sweet or piyari bhi ho,,,,

[@nishamadhulika]

Bahut bahut dhanyawad *@shaheenparveen2280*

[@Anjalikumari-mt5gd]

नाईस

[@nishamadhulika]

बहुत बहुत धन्यवाद *@Anjalikumari-mt5gd*

[@AnamikaPatel-o9n]

Nice 🎉🎉

[@nishamadhulika]

Thank you *@user-ez8ue1pf3u*

[@sarojyadav624]

Tasty idli👌😋 h good morning Nisha ji 🙏❤️🌹

[@nishamadhulika]

V Good Morning ji 🙏

[@madhubansal30]

Bahut badia recipe

[@nishamadhulika]

Bahut bahut dhanyawad *@madhubansal30*

[@RachanaSinghRuchi]

Very nice recipe maam 🙏🏻

[@nishamadhulika]

Thank you so much, *@RachanaSinghRuchi*

[@gyanmalapradhan5393]

Vah main bhi banaungi💐💐👌👌♥️♥️

[@nishamadhulika]

Thanks *@gyanmalapradhan5393* , try it out and give us your feedback on its preparation.

[@archanasfood2019]

Mam kya hum chilka vali moong dal ko bhi use kar sakte hai

[@nishamadhulika]

ji ha aap kar sakte hai lekin acche dho le takin chilka nikal jaaye

[@indumehrotra6255]

Mam koi Bengali veg dish bataiye

[@nishamadhulika]

ruclips.net/video/z0vyGmaaQEs/видео.html
you can see pl

[@SulekhaClassichome]

Testy

[@nishamadhulika]

Thanks *@SulekhaClassichome*

[@jacintharosario2831]

Ma'am super recipe

[@nishamadhulika]

Thank you so much, *@jacintharosario2831*

[@SpicySavoryKitchen]

Bahut tasty recipe ma'am ❤

[@nishamadhulika]

Bahut bahut dhanyawad *@SpicySavoryKitchen*🙏

[@anmolverma1334]

Aamras ki receipe btaye plz

[@nishamadhulika]

Thanks *@anmolverma1334* , for your suggestion. I will try to upload it.

[@akanshadhoke5897]

Healthy receipe maam looks very delicious

[@nishamadhulika]

Thanks *@akanshadhoke5897* , try it out and give us your feedback on its preparation.

[@akanshadhoke5897]

@@nishamadhulika Sure

[@rishisingh6939]

Very nice n super recipe

[@nishamadhulika]

Thank you so much, *@rishisingh6939*

[@sunitayadav3544]

Nice and healthy recipes

[@nishamadhulika]

Thanks *@sunitayadav3544* , try it out and give us your feedback on its preparation.

[@Terracgarden2017]

Bhahut testi recipe

[@nishamadhulika]

Bahut bahut dhanyawad *@Terracgardan2017*

[@meenasomaiya4432]

Very nice and tasty recipe

[@nishamadhulika]

Thank you *@meenasomaiya4432*

[@Kishwar_kakitchen]

Looking very delicious

[@nishamadhulika]

Thank you so much, *@Kishwar_kakitchen*

[@TheRasoi_16]

Support me❤

[@soumyaagarwal-xc4uz]

Thank you ❤

[@nishamadhulika]

Thanks n welcome *@soumyaagarwal-xc4uz*

[@shivbabakimadhurvaani]

Bahot Sundar 👌🏻

[@nishamadhulika]

Bahut bahut dhanyawad *@shivbabakimadhurvaani*

[@trendingkitchenvlogs]

Super healthy and tasty recipe 😋😋👌👌

[@nishamadhulika]

Thanks *@trendingkitchenvlogs* , try it out and give us your feedback on its preparation.

[@TheRasoi_16]

Support me❤

[@umaadesai5548]

How can we use it without eno or soda please suggest

[@nishamadhulika]

You can add some curd but after that keep it for a while and then cook it but adding Eno or Soda will make it soft and also puffy.

[@anoolatasinha9670]

Very good recipe

[@nishamadhulika]

Thank you so much, *@anoolatasinha9670*

[@sushmita4201]

Osts ko replace kisse kiya ja sakta hai

[@nishamadhulika]

ji aap thoda sooji le sakte hai -Thanks

[@meghadubey7738]

Mam plz ek video esa bnaiya jisme per person sbhi khane (dishes) ki quantity kitni leni hoti he ye pta chle.
Per person kese measure krna hota he khane ko? Plz mam😊

[@nishamadhulika]

Thanks *@meghadubey7738* , for your suggestion. I will try to upload it.

[@vaishalibadjate1068]

Nice, testy healthy, recipe

[@nishamadhulika]

Thanks *@vaishalibadjate1068* , try it out and give us your feedback on its preparation.

[@vaishalibadjate1068]

@@nishamadhulika Hm, I will try, n feed back

[@vidyasharma9595]

Bahut nutritious

[@nishamadhulika]

Thanks *@vidyasharma9595* , try it out and give us your feedback on its preparation.

[@Lif892]

सेब के लड्डू और सेब का केक ज़रूर बनाए

[@nishamadhulika]

ruclips.net/video/iCFdBAbX0GQ/видео.html
सेब के लड्डू
ruclips.net/video/Q_CakZX-BwI/видео.html
सेब का केक आप देख के बनाये

[@raheemraheem3986]

Motton marag ki recipe sher kare

[@nishamadhulika]

Thanks for suggestion *@raheemraheem3986* , but I am vegetarian and make vegetarian recipes only.

[@MadhuRathair]

Nice

[@nishamadhulika]

Thank you *@user-lc3mw9uz2h*

[@KoKoVedi]

Very delicious recipe 😋😋 Good thanks for sharing 👍🏻👌 Good helth to you 💕💕 I'm following you too 🌹💐 I'm waiting for you too 💫 Keep sharing stay connected 💞🤝🔔💕

[@nishamadhulika]

Thanks n welcome *@KoKoVedi*

[@rajaniseth5465]

Very healthy recipe of idli, thanks ma'am

[@nishamadhulika]

Thanks n welcome *@rajaniseth5465*

[@pinkqueen4778]

Please pin me

[@nishamadhulika]

Thank you *@pinkqueen4778*

[@KavitaRawatWorld]

Aunty aapke video mei aaj brightness nhi dikh rahi hai black, low light 💡 lg ri hai freshness nhi hai aaj.
I am your very old subscriber so thought to share this point.

[@nishamadhulika]

Thanks a lot *@KavitaRecipesHealthMore*

[@sikhadas8300]

Bah! Ma'am vorpur healthy or asan recipe.Bachche,bure,sugar ki rogi sab ke liye achcha recipe. Ma'am ingredients likhna nehi porega,kiu ki fir se vdo dekhte dekhte aap ka auyaj sunte sunte banaungi mei 😂mei eisi korti hu 😂Bohot bohot thanks ma'am 🙏🙏🙏❤️❤️❤️

[@nishamadhulika]

Thanks *@sikhadas8300* , try it out and give us your feedback on its preparation. 🙏🙏

[@sikhadas8300]

@@nishamadhulika Jee Ma'am 🙏

[@ratnakirasoighar]

Mam maine paneer mangodi sabji banayi bahut achchi lagi 🙏🙏🙏Thank you Mam

[@nishamadhulika]

Bahut bahut dhanyawad *@ratnakirasoighar*ji accha laga jaan ke 🙏

[@reghunair5910]

बहुत सुंदर... जैसे आप टीचर जी जैसे समझाते है...उसी तरह एक डॉक्टर की तरह ही खानें के गुण भी बताएं आपने जैसे शुगर पेशेंट के लिए... बहुत अच्छी जानकारी के साथ सुंदर भोजन ❤
राम राम 🙏 जय श्री राधे कृष्ण ☀️

[@nishamadhulika]

बहुत बहुत धन्यवाद *@reghunair5910*🙏जी जरूर कोशिश करेंगे

[@shyamlal9300]

आप की रेसिपी खाने, दिखने में तो अच्छी बनी है। परन्तु मैं तो गांव में रहता हूं ओटस नहीं होते क्या यह रेसिपी मूंग की दाल से बनाई जा सकती है। पहले में शहर में रहता था अब गर्मी की वजह से गांव शिफ्ट हो गया हूं क्योंकि वहां खुला वातावरण है। क्या ईनो,या सोडा डालना जरूरी है।
कृपया मेरा मार्गदर्शन करें आपकी सलाह व सहयोग के लिए आपका धन्यवाद

[@nishamadhulika]

आप सूजी भी ले सकते है ओटस की जगह .जी सोडा या ईनो डालने से ये फूली फली बनाएगी इसलिए डाले आप

[@synagupta]

Thank you mam for sharing this recipe

[@nishamadhulika]

Thanks n welcome *@synagupta*

[@crochetforever2971]

Nisha mam mujhe aapki recipies bohot ziyada pasnd he or usse bhi ziyada aapka smjhane ka tarika bohot hi ziyada accha lagata he. bohot hi aasani se sb samjh me aa jata he😊🙏👍👍👍👍💯

[@nishamadhulika]

*@crochetforever2971* , it is my pleasure. thank you ji

[@ratnamurlidharan9885]

Would love premix of dals and other things which we can carry while travelling…..please share….

[@nishamadhulika]

ji Aap sawd anusar add kar sakte oe le jaa sakte hai

[@soor6861]

Hello can you please show the recipe for chana curry that the restaurant Sarvanah Bhavan serve on their menu as chana bhatura. Thanks

[@nishamadhulika]

ruclips.net/video/SRbr7BsvmsY/видео.html
you can see pl

[@RenuSharma-vk2nr]

Yummy and delicious recipe 👌😋👍

[@nishamadhulika]

Thank you so much, *@RenuSharma-vk2nr*

[@aadhyasplanet1563]

Is batter ko kya 1,2 din k lie store kar sakte hai?

[@nishamadhulika]

ji aap ek din se jayda nahi rakhe dal khrab ho jaati hai

[@sapna_kitchen]

So yummy 😋❤

[@nishamadhulika]

Thank you so much, *@sapna_kitchen*

[@preethachaudhury1390]

Excellent 👌 I am going to make it with daliya or samaa ka chawal instead of oats as I don't need to lose weight. 😅

[@nishamadhulika]

Thanks *@preethachaudhury1390* , try it out and give us your feedback on its preparation.

[@Masheera816]

Good iam your big fan mam ❤️❤️❤️🎉🎉🎉🎉😊😊

[@nishamadhulika]

*@Masheera816* , it is my pleasure. 🙏thank you

[@mousumibanerjee5825]

Very nice and healthy recipe. I will try

[@nishamadhulika]

Thanks *@mousumibanerjee5825* , try it out and give us your feedback on its preparation.

[@poonamrewatkar1684]

Madam isi batter ko thoda patlq karke 2tbspn besan dal ke iska dosa ya chilla bana sakte hai kya plz tell

[@nishamadhulika]

ji ha aap bana sakte hai -Thanks

[@monikasaini5666]

Mam yeh jo vegetable dali hai. Inko pkaye ksai.idli pot mai pak jaygi kya..

[@nishamadhulika]

ji ha pk jaate hai aap dekh ke banaye
nishamadhulika.icn.in/member/videocomments?videoid=11034

[@RoshanaliBhimani]

Mam so delicious hat’s of to ❤❤❤❤❤🎉🎉🎉🎉🎉

[@nishamadhulika]

Thank you *@user-fq2sb4xz2m* 🙏

[@Myvegfood]

Hello Mam 🙏 really really a very good & healthy recipe ❤I am the biggest fan of you ❤ thank you for giving this healthy recipe with lots of love ❤❤❤❤

[@nishamadhulika]

Thanks n welcome *@Myvegfood*🙏🏻

[@diptivak8916]

Very Healthy 🙏🏻🙏🏻🙏🏻🙏🏻.
Super Foods 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻.

[@nishamadhulika]

Thanks n welcome *@diptivak8916*🙏🏻

[@AlokKumar-qt6gc]

Cholesterol ke Liya healthy recipes Shar kijiya❤

[@nishamadhulika]

ruclips.net/video/6wShR0o9qDc/видео.html
you can see

[@UJALA-3]

Jay shirimannarayan dear friend 🚩🚩🚩🚩🚩🚩🚩🚩

[@nishamadhulika]

🙏🙏

[@MausamSingh-e6k]

Nani ka idli jal gya isliye flam ko low rakhne ko boli 😅😅😅

[@nishamadhulika]

nishamadhulika.icn.in/member/videocomments?videoid=11034
you can see

[@noorkakitchan]

Main to kal subha ka nasta ise se banaungi yammy nasta main bhi sugar ki mariz hu

[@nishamadhulika]

Thanks *@noorkakitchan* , try it out and give us your feedback on its preparation.

[@sarbjitsaini]

Hello mam,apke jaise nahi ban rahe. Fool nahi rahe

[@nishamadhulika]

Aap thoda eno dal le sahi banegi

[@veenasingh7811]

Bauth achi dish hai

[@nishamadhulika]

Bahut bahut dhanyawad *@veenasingh7811*

[@renuyadav.]

Waah Nisha aunty ji❤😋. Ek kripa aur kijiye ki moong dal ki fermented recipe ho🙏😊. Eno, soda se parhej h.

[@nishamadhulika]

You can add some curd but after that keep it for a while and then cook it but adding Eno or Soda will make it soft and also puffy.

[@renuyadav.]

🙏​@@nishamadhulika

[@gkgamingff7242]

Mam waight kam Karne ki diat recipe please

[@nishamadhulika]

ruclips.net/video/6wShR0o9qDcy/видео.htmlou you can see

[@mykitchen9802]

Very tasty recipe 🎉

[@nishamadhulika]

Thank you so much, *@mykitchen9802*

[@geetapatil5021]

Very nice recipe 👌👌

[@nishamadhulika]

Thank you so much, *@geetapatil5021*🙏🏻

[@pushpaart5063]

Very nice dish 😊

[@nishamadhulika]

Thank you so much, *@pushpaart5063*

[@ektabhalla4144]

Aunty yellow moong dal ke jagha green moong dal use kar sakte hai

[@nishamadhulika]

ji ha aap kar sakte hai

[@ektabhalla4144]

Thanks aunty ji

[@latakumari3595]

Try karte hain kya result hoga

[@nishamadhulika]

Thanks *@latakumari3595* , try it out and give us your feedback on its preparation.

[@neetukitchencorner44]

Good afternoon Ma'am,,, very healthy 😊😊👌👌👌

[@nishamadhulika]

Thanks n welcome *@neetukitchencorner44*

[@sanjuktachatterjee6719]

Ma"m please share the recipe of Paneer Handi. Thanks

[@nishamadhulika]

ruclips.net/video/llyFRXemNEg/видео.html
Aap se dekh ke banaye

[@sanjuktachatterjee6719]

Thanks

[@induguleria8196]

Good morning Nisha mem

[@nishamadhulika]

🙏Good Morning

[@Cookingwithkdtales]

Very nice❤❤

[@nishamadhulika]

Thank you *@Cookingwithkdtales* 🙏

[@sharmisthamukherjee7825]

Looks delicious and healthy will try soon

[@nishamadhulika]

Thanks *@sharmisthamukherjee7825* , try it out and give us your feedback on its preparation.

[@umabhorkar1609]

Thank you for sharing these diabetic friendly snacks I will definitely try these snacks
thank you so much ma'am 🙏😊👍

[@nishamadhulika]

Thanks *@umabhorkar1609* , try it out and give us your feedback on its preparation. 🙏

[@ranjanabassi963]

If I don't want to add eno orsoda what is the other option ?

[@nishamadhulika]

you can also have soda-Thanks

[@ranjanabassi963]

I don't want to add soda also any other option

[@nidhisimplecooking]

Very tasty as well as healthy recipes 👌👌thanks for sharing 🙏😊

[@nishamadhulika]

Thanks n welcome *@nidhisimplecooking*