Ask your health care specialist about supplements???? If they are involved in traditional medicine, you will most likely not get useful information or support.
Health care professionals do NOT know anything about nutrition, supplements or even have any understanding that a lack of nutrition/mineral deficiencies can cause so many illnesses.
Healthcare professionals are best avoided they don’t have a clue when it comes to supplements do your own research on supplements and you will know and feel what’s best for your body.
Some self study on this topic. But you’re mostly correct a dietitian would be the correct person to go to for this type of information. It is mostly also readily available online
Yes, you can listen to them and then do the opposite. Lol. Such as advice on a having low fat diet. 😮 I have other stories too, and have learned a lot from figuring out how to correct their treatment. A blessing in disguise 😅
You keep saying consult your doctor while taking vitamins and supplements. Most MDs, unless they are holistic, don't care about vitamins, minerals, and natural supplements because they don't t make money from that. They care about putting you on pharma drugs which is their standard and getting kick back commissions from prescribing them. I avoid MDs if possible or ignore their drug advice.
@@glehran5586paid for by seed oil industry no doubt. Watch a video on how they make canola oil and you will change your mind fast! It’s basically industrial waste marketed as food
You need high dose vitamin C with Lysine and Proline to effectively reverse heart disease hard calcium with the soft plague. My high dose C is 25 grams per day in divided doses. What you recommended is a fine enhancement to the Linus Pauling Heart Protocol that is reversing my CAC of 660 to now 458.
Bioavailable form of vitamin B6 (P5P - pyridoxal 5 phosphate) is better than the synthetic form. Magnesium Glycinate and Magnesium Taurate are good forms of Magnesium for supplementation. Magnesium sulfate and Magnesium citrate are better for laxative effect.
Not sure I agree with everything you’re saying. You mentioned sunflower, safflower oil, etc.? Those are not good oils I don’t understand why you put them on there I think that your information is interesting but it’s not consistent with many others that are helpful but good
Vitamin B12 should have been on this list as low vitamin B12 is linked to high homocysteine and heart and vascular diseases. B12 is also difficult to absorb, so vitamin B12 deficiency and high homocysteine are common in the elderly, those with stomach and intestinal problems and those who eat too little meat.
Also a good percentage of people due to genetics have less ability to synthesize the vitamin B12 and do better taking bioavailable forms: methyl cobalamin or adenosylcobalamin. The Krebs cycle is how vitamin B12 and homocysteine is synthesize and processed. There are multiple pathways in the Krebs cycle that are bodies use to process vitamins and metabolites like homocysteine including the sulfurating pathways. Eating sulfur containing foods like cruciferous vegetables can help your body process homocysteine and break it down so it doesn't build up as much in our bodies.
Interesting I have good B12 #'s and have not eaten meat in over 6 years. Low cholesterol, Triglycerides, and strong HDL numbers. Meat is severely lacking in vitamins and minerals both. Fiber fuels the gut microbiomes for longevity. Sorry, meat = 0 fiber. I am confused what do you get from meat other than hormones' and antibiotics?
@@northerncoloradotransparen1454 Do you use dietary supplements containing B12? Stores of vitamin B12 in the body can last around 2 to 5 years without being replenished, so it can take a long time for any problems to develop after a dietary change. Do you use Cyanobacteria (blue-green algae) as Spirulina? Spirulina contains fake B12 that the body cannot use but will increase your B12 values in blood tests. Watch video from NutritionFacts Vegan epidemic Article on Veganhealth Subclinical B12 Deficiency and Homocysteine in Vegans
@northerncoloradotransparen1454 Meat though is the best source of amino acids in both type, amount & proportion. As people age the drop in muscel is of great importance as the frailty that it endows is very detrimental. Falls often can end in bone breaks, the muscel is not there to protect joints which have a propensity to wear cartilage. Muscel is very important & so are the consumption of meats( fish)!
Actually new science has proven that is completely wrong. To begin Meat does not translate to muscle in the human body in any way that is a fantasy. We can get all of our amino acids from Fruits and Vegetables. The human body produces amino acids and proteins. Soy is a much better Amino Acid than meat will ever could be. The west in general exceeds their protein needs by 175-200% daily which turns to glucose (hence the extreme obesity, diabetes, and chronic disease). Not sure why you think meat give you muscle? If anything meat is nothing more than a piece of antibiotic infested, hormone ridden nigh mare ruining the planet and human gut microbiome health. Meat sits and rots in your digestive tract unlike whole food, and plants. Sorry but you could not be further from the truth!@@deanjericevic8912
Great vid. Here are my top ways to do this: To reduce arterial plaque: 1. Adopt a heart-healthy diet. 2. Exercise regularly. 3. Quit smoking. 4. Control blood pressure. 5. Manage cholesterol levels. 6. Maintain a healthy weight. 7. Limit alcohol intake. 8. Control diabetes if applicable. Consult with your healthcare provider for personalized guidance.
i am so confused… i have read everything their is to read on taking D3+K.. so i am taking Organic D3+K together also giving it to my grown up children… then.. today on line a Nutritionist says .. do not take together as while cause more calcification 🫤… that should take them individually 🤷♀️… could somebody please give me an educated opinion 🙏
I hear people say that fruits and vegetables are deficient in certain vitamins and minerals. Can you explain how is it that they still grow to the same size and weight as in the 50’s if they’re deficient?
fertilizer only has 3 things bones take 60 some elements to grow .. no elements in both organic or regular.. grow your own food .. learn about weeds like milk thisle
Absolutely! it's always great to get vitamins from whole foods when possible. Nuts are a fantastic natural source, providing you with not only vitamin E but also other beneficial nutrients.
Add this drink in the morning and at night. Crush 1 garlic clove and let sit air out for 10 minutes. Chemical changes occur. Use 1 tablespoons of Olive oil and 1 of honey. Add 1/2 freshly squeezed lemon and 1/4 tablespoons of Cheyenne pepper. Mix In garlic and add cold water. Chug it down! After a few days it’s easy and becomes a good habit. Blessings to you and stay prayerful always ❤
after placing of a stent, I'm under anticogulants. (clopidogrel + statins etc) Can I take K2 ? Very important question and it's hard to find answers ! What are the vitamins I SHOULD NOT take when following this type of medication?
Hi, this is an important question and it's great that you're seeking information about your health. However, it's crucial to get personalized advice from a healthcare professional for questions like this. Please consult your doctor for accurate and personalized advice. Take care!
Good video. Just one thing ascorbic acid is the synthetic version of vitamin C? In supplements anyway, if it says ascorbic acid its man made. Whole food vit c from fruit and veg is definitely better
Interesting & insightful though nothing in particular that I hadn't garnered from other health podcasts. It did reinforce knowledge on heart health though.
THX for an informative Video. Knowledge is Power. I take many supplements in my Hunt for Relief form the Chronic pains, stiffness and daily discomfort from Spinal Arthritis (Spondyliosis) throughout including the facet Joints. Multiple sites of mild to moderate stenosis, disc bulges & herniations and arthritic Knees and hips. I also have a 50% blockage (Calcium) in one artery labeled as Artheriosclosis. I knew of CoQ10 , but did not take it for some time. I will again after watching this. I 've seen elsewhere that K2 (with D3) is or can be very helpful for this conditiont too? Do you agree?
They can contribute removal of calcium plaque buildup. K2 helps calcium be absorbed by the bones. Exercise or simply being active is a most also. Inactivity slows blood acceptance by the muscles. Which is the main use for blood flow. If you stay inactive for prolonged periods. Your blood will oxidize.
I did that high fat keto for years! I have clogged arteries and had A/fib! Now I’m on blood thinners! I saw vitamin E is safe! I almost bought vitamin K 2! But I don’t think it’s safe on my blood thinners! I have clogged arteries !
Take a look at the benefits of encapsulated cayenne pepper on the arterial system. Usually sold in 500mg capsules. Be sure to drink enough water to wash it down fast, it isnt pleasant if one breaks open in the esophagus.
@@georgeikinya2779 Because the amount you take daily 1000mg would be an uncomfortably hot meal. If you made your meal and then sprinkled 1000mg of cayenne pepper onto your meal........no.
@@HeartFeltGesture I personally like hot meals such that when am done am sweating. And i have seen many who like it so and others who say they can’t stand it. I was just wondering whether there any medical and or health advantages swallowing encapsulated ones accord . Thanks for explaining
my HMO docs, 5 so far, never, not even once mentioned lifestyle, exercise, diet, supplements as an alternative to statins! Any statin serious side affects were in my imagination. 😢😂
I take 3 vitamin E capsules a day as well. A-E+ K2. Electrolytes, and water. Remember to take fat soluble at one time with fat, like milk, and take the water soluble vitamins on an empty stomach, with water or fruit juice. Yes, I tell my Dr. of 43 years about every vitamin I take!!! I am only 10 of 400 patients, that my Dr. allows to figure out my own doses, and he mails my bloodwork to me so I can correct imbalances in my system. Brother James Kendall Moore OSB OFS OSC
@@alipainting I found soy in my MK7 so I switched brands. I also stay away from all cooking oils, (Omega 6), and take Flaxseed oil for eye bags, and 4 capsules contain 1260mg. Of Omega 3 fatty acids!!! If you let one melt, it tastes like freash brewed tea? Brother James OSB
@@jamesmoore5630 Most vitamin K2 mk-7 (if not all) is from fermented soybeans. I think I heard that when the soybeans are fermented it reduces the negative properties of soy unless you have allergies to soy products.
You can take these all as recommended, but if you don't eliminate seed/vegetable oils, grains, added sugars and the processed foods that contain them you will be wasting your time and money.
Had a knot on my right wrist. Went to the chiropractor and diagnosed with spinal stenosis. I started taking K2 two months ago. Knot on my wrist is almost gone. Organic and turmeric for the past 10 years. Also peptide/collagen with bovine for energy sense I don’t do beef.
I can drink gallons of milk and eat all dairy products, but when I take a calcium supplement it results in pain in my joints. Almost crippling pain. As soon as I stop taking it, the pain goes away. Don’t ever try calcium supplements anymore. I started taking K2 with my D and I had the same issue. I no longer take K2. What is the problem? What is the solution, as I always hear those are 2 essentials?
Im sure you’re not a kid anymore, so stop taking regular milk and drink almond milk, when you have pain in your joints its all inflammation, so, take ginger and curcumin…wish the best🙏🏼
@@imagehunter1 I have dairy goats, soooo. It’s only calcium supplements that bother me. If I don’t take them I’m fine. And you’re right, I’m almost 80. Btw, unless you’re making almond milk yourself, anything you purchase has about 6 actual almonds per 1/2 gallon.
@@oldgloryhillfarmturtlewoma9132Why on earth take calcium supplements??? Especially with vitamin D3, don't you know that vitamin D3 allows your body to absorb 20x times more calcium than if you weren't supplementing with D3. Hope you don't get migraine headaches as milk has been absolutely linked to it. Further if on K2-MK7 and D3 you need to be on the correct dose and that is... 100mcg of K2-MK7 per 1000i.u. of D3 What can happen if you take higher amounts of D3 it can overrun K2-MK7 allowing calcium from D3 production to go into places that it doesn't belong...like joints and soft tissues like your arteries. I too am on K2-MK7 and D3. You can take more K2-MK7 but not D3 in the ratio above. For instance I take 2400mcg per day with 5000i.u of D3. In the winter I take 10,000i.u of D3. My D3 level has been tested and I am at 60ng/dl I use the Linus Pauling Heart Protocol to reverse my CAC coronary artery calcium score It is reversing from 660 to now 458. Do your yourself a favor and get a CAC Score unless of course your on a Statin then your doctor might not recommend that as a Statin does nothing but increase your calcium score all in the name of plaque stabilization. But never take D3 without K2-MK7. Good luck 👍
@@cptmccoy I just looked at your recommendation for D3 and K2-MK7 and I find it concerning because they don't list the amounts of K2-MK4 and K2-MK7 separately. The MK4 has a very short half life and requires a great deal more than MK7 to be effective. The danger is that K2-MK7 or MK4 can be overrun by too much calcium produced by D3. The latest recommendation from Dr. Kate author of "K2 and the Calcium Paradox" from an interview of her by Dr Mercola on u-tube is 100mcg of K2-MK7 per 1000i.u of D3. When you take too much D3 your setting yourself up for a heart attack. The product you recommend is 1/2 of Dr. Kate's current K2-MK7 recommendations to be safe.. If you took K2-MK7 by itself a 1-200mcg dose would be fine. But not when supplementing with D3. Infact I use 2400mcg of K2-MK7 with 5000i.u of D3. In fact MK4 is so inefficient that Dr. Kate recommendation is 45,000mcg per day and that needs to be spread through out the day. Yes it's that high! Along with the Linus Pauling Heart Protocol to reverse my heart disease verified by a CAC or coronary artery calcium score of 660 to 458. Cardiologist say it can't be done but done correctly it can be! As evidence by my score which only took 20 months.
I take a multi vitamin and the rest is absorbed through quality whole foods and I doubt I need the vitamin. It is still the same story eat fruits and vegetables for longevity.
that is why I say I doubt I need it. I do not eat meat or consume any cow lactations. Appears I have amazing bloodwork, high vitamin levels, no lack in nutrients, and most cannot keep up@@planetetrangere
Vitamin B12 should have been on this list as low vitamin B12 is linked to high homocysteine and heart and vascular diseases. B12 is also difficult to absorb, so vitamin B12 deficiency and high homocysteine are common in the elderly, those with stomach and intestinal problems and those who eat too little meat.
This important information delivery was ruined by whoever produced this video. Ugh. Dramatizing people having heart attacks is not good. DUH. Fire the producer!
The video covers some of the vitamins, minerals and other nutrients for vascular health - it would be more appropriate to change the video title to "Nutrients to Stop Calcium Plaque ...".
Hi Angel, the vitamins and nutrients discussed in the video are present in the food you consume, and you can obtain them through a well-balanced and nutritious diet. If you're inquiring about supplements, it's wise to seek guidance from a healthcare professional, such as your doctor or dietitian, who can tailor advice to your individual needs.
Absolutely!! Vit K2 (MK-7) and D3 5000iu. Removes the calcium from the blood vessels and takes it to the bone, where it belongs. Huge Rotterdam Study from 2004 proved this.
I have temmper issues. My mother, Uncle, had heart disease my mother had MS. As far as I know she died on the table. the operation was a sucess, but the patient died.
Oh good grief. What does he do to stop mass shootings? You know, kids getting their brains blown out in schools, or innocent people shopping at the grocery store? Devastating natural disasters? You think “god” will help you? 😜😂
If you're considering taking vitamin K2 while dealing with antiphospholipid antibody syndrome (APLA), it's essential to consult with your healthcare provider first. Vitamin K2 can affect blood clotting, which is a significant concern in APLA because the condition itself increases the risk of forming abnormal blood clots. Your doctor can provide personalized advice based on your specific health needs and current treatment plan.
L-Lysine and Vitamin C are part of the Linus Pauling protocol to remove calcified artery plaque and to heal arteries. He maintains heart disease is a chronic Vit C deficiency. It also includes another amino acid L- Proline. The Vitamin C has to be pure ascorbic acid or liposomal Vit C, not buffered or ester Vit C. You can buy all these supplements separately as it is quite expensive to buy in a prepared formula.
@@zazita7333Totally correct! Very expensive in a all in one container. I slashed my cost by maybe 70% buying in bulk. My C, Lysine and Proline are from Bulk Supplements off of Amazon. BTW my CAC coronary artery calcium score has been reversed from 660 to 458. And that's hard calcium so the soft plague is gone!
@@concettagaggiano3572 That is correct. The proper dosing according to Dr. Kate author of the book "K2 and the Calcium Paradox " In a more recent interview with Dr Mercola on u-tube said that if taking both D3 and K2-MK7 that the dosing should be 100mcg of K2-MK7 per 1000i.u of D3. You can take even more K2-MK7 than the D3 as it has no toxicity. But do not take more D3 than the ratio because the calcium absorbed is 20x more than if you weren't taking D3 and the Calcium would overrun K2-MK7 defeating the whole purpose of K2-MK7 and D3 supplementation. My self I take 2400mcg of K2-MK7 with 5000i.u of D3. I also use the Linus Pauling Protocol to reverse my heart disease.
[[ TIME HAS RUN OUT !! John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. Don't ignore this message... REPENT NOW !! TRUST that God raised Him from the dead !! By FAITH accept JESUS's blood alone as payment for your sins unto Salvation, to escape what's about to happen !!
CoQ10 gave me long term insomnia. Vitamin E as a supplement can contribute to certain cancers. Vitamin C as a supplement can convert to Oxalate which can also be harmful. B6 and Magnesium are otherwise fine, but you can find these in many foods....
Ever have a CAC Score or coronary artery calcium score? This is one of the best predictors of future heart issues. I am lucky enough to be reversing my CAC Score using the Linus Pauling Heart Protocol. My CAC was 660 20 months ago now 458. Cardiologist will tell you that it can't be reversed. I really don't worry about cholesterol when this kind of reversal is happening. And when the hard calcifation is desolving away then the soft plague is gone.
@chuclkles58 I doubt it! I see enough possible side effects to worry about it. Like diabetes, muscle pain, and liver issues nerve pain. It looks like it is less likely than statins for sure. But why would I even take the risk when Linus Pauling's heart protocol is being so successful and is far more natural. Plus, my 200 total cholesterol is so irrelevant when my CAC Score is reversing.
@allencrider My self I used to be envious of low cholesterol like my best friend at 100, but not anymore infact some researchers have found that the people that have the highest cholesterol actually live the longest lifespans. I'm happy to be somewhat in the middle. When I was a former vegetarian, I had it down to 140. To me and many others, it's not HDL or LDL to worry about its Lp-a. Treating Lp-a with Lysine and Proline neutralize Lp-a in the blood before it reaches a damaged artery wall with exposed Lysine and Proline strands. Then, high dose vitamin C repairs the artery and removes hard calcium and soft plague. This is evident by my reversed coronary artery calcium score 660 to 458 and likely still reversing after another year now. I would expect it to be as low as 375... So, no worries over cholesterol.
Ask your health care specialist about supplements???? If they are involved in traditional medicine, you will most likely not get useful information or support.
He has to say that or they will come after him
Fact.
Very true
Health care professionals do NOT know anything about nutrition, supplements or even have any understanding that a lack of nutrition/mineral deficiencies can cause so many illnesses.
EXACTLY. THEY'RE NOT TAUGHT NUTRITION, ALL THEY KNOW ABOUT IS TO PRESCRIBE DRUGS FROM BIG PHARMA MAFIA.😡
🌺☮️💟🌺
Check with your doctor before taking any of these? Oh brother😵💫
Healthcare professionals are best avoided they don’t have a clue when it comes to supplements do your own research on supplements and you will know and feel what’s best for your body.
Some self study on this topic. But you’re mostly correct a dietitian would be the correct person to go to for this type of information. It is mostly also readily available online
Yes, you can listen to them and then do the opposite. Lol. Such as advice on a having low fat diet. 😮
I have other stories too, and have learned a lot from figuring out how to correct their treatment. A blessing in disguise 😅
Wait..what? A heart health channel recommending vegetable/seed oils?? You do know that those are super toxic to humans right 🤦♂️
Omega 6 are not good, balance them with Omega 3.
You keep saying consult your doctor while taking vitamins and supplements. Most MDs, unless they are holistic, don't care about vitamins, minerals, and natural supplements because they don't t make money from that. They care about putting you on pharma drugs which is their standard and getting kick back commissions from prescribing them. I avoid MDs if possible or ignore their drug advice.
Under the Care of a doctor for supplements???? A patient cured is a patient lost, $$$$. End of income.
Never ever take safflower oil, cotton seed oil canola oil, vegetable oil, corn oil or any other oils that are highly oxidized and processed!
12 new research don't see any problem with Canola oil.
@@glehran5586paid for by seed oil industry no doubt. Watch a video on how they make canola oil and you will change your mind fast! It’s basically industrial waste marketed as food
@@glehran5586You are correct. I did research on control trials on NIH, and PUBMED.
@@glehran5586Canola oil contains bad omega 6.
Go for olive oil
Great info, thank you, will take Vitamin K2, Vitamin D, Vitamin C, Vitamin E, Vitamin B6, Magnesium, CoQ10,
Unfortunately I’m on blood thinners from having A/fib! And yes clogged arteries! I’m not sure if K2 or b-12 is safe with blood thinners
@@geno5169Try Nattokinase!
K2 is definitely not safe on blood thinners. Not sure about B12.
Vit K2, D3, C, E, B6, Magnesium, coQ10
Thanks
Coq10 is poorly absorbed pill form. Better off eating Broccoli Sprouts to stimulate natural production of Coq10.
You need high dose vitamin C with Lysine and Proline to effectively reverse heart disease hard calcium with the soft plague.
My high dose C is 25 grams per day in divided doses.
What you recommended is a fine enhancement to the Linus Pauling Heart Protocol that is reversing my CAC of 660 to now 458.
Bioavailable form of vitamin B6 (P5P - pyridoxal 5 phosphate) is better than the synthetic form. Magnesium Glycinate and Magnesium Taurate are good forms of Magnesium for supplementation. Magnesium sulfate and Magnesium citrate are better for laxative effect.
In this presentation, there are so many teachers in the comment section, all of who have their own lessons to impart.
Not sure I agree with everything you’re saying. You mentioned sunflower, safflower oil, etc.? Those are not good oils I don’t understand why you put them on there I think that your information is interesting but it’s not consistent with many others that are helpful but good
A recent study has shown, that for example in the US over 90% of medical family doctors have no clue about nutrition and supplementation ….. 😢😢😢
Vitamin B12 should have been on this list as low vitamin B12 is linked to high homocysteine and heart and vascular diseases.
B12 is also difficult to absorb, so vitamin B12 deficiency and high homocysteine are common in the elderly, those with stomach and intestinal problems and those who eat too little meat.
Also a good percentage of people due to genetics have less ability to synthesize the vitamin B12 and do better taking bioavailable forms: methyl cobalamin or adenosylcobalamin. The Krebs cycle is how vitamin B12 and homocysteine is synthesize and processed. There are multiple pathways in the Krebs cycle that are bodies use to process vitamins and metabolites like homocysteine including the sulfurating pathways. Eating sulfur containing foods like cruciferous vegetables can help your body process homocysteine and break it down so it doesn't build up as much in our bodies.
Interesting I have good B12 #'s and have not eaten meat in over 6 years. Low cholesterol, Triglycerides, and strong HDL numbers. Meat is severely lacking in vitamins and minerals both. Fiber fuels the gut microbiomes for longevity. Sorry, meat = 0 fiber. I am confused what do you get from meat other than hormones' and antibiotics?
@@northerncoloradotransparen1454 Do you use dietary supplements containing B12?
Stores of vitamin B12 in the body can last around 2 to 5 years without being replenished, so it can take a long time for any problems to develop after a dietary change.
Do you use Cyanobacteria (blue-green algae) as Spirulina?
Spirulina contains fake B12 that the body cannot use but will increase your B12 values in blood tests.
Watch video from NutritionFacts Vegan epidemic
Article on Veganhealth Subclinical B12 Deficiency and Homocysteine in Vegans
@northerncoloradotransparen1454 Meat though is the best source of amino acids in both type, amount & proportion. As people age the drop in muscel is of great importance as the frailty that it endows is very detrimental. Falls often can end in bone breaks, the muscel is not there to protect joints which have a propensity to wear cartilage. Muscel is very important & so are the consumption of meats( fish)!
Actually new science has proven that is completely wrong. To begin Meat does not translate to muscle in the human body in any way that is a fantasy. We can get all of our amino acids from Fruits and Vegetables. The human body produces amino acids and proteins. Soy is a much better Amino Acid than meat will ever could be. The west in general exceeds their protein needs by 175-200% daily which turns to glucose (hence the extreme obesity, diabetes, and chronic disease). Not sure why you think meat give you muscle? If anything meat is nothing more than a piece of antibiotic infested, hormone ridden nigh mare ruining the planet and human gut microbiome health. Meat sits and rots in your digestive tract unlike whole food, and plants. Sorry but you could not be further from the truth!@@deanjericevic8912
K2 mk7
Great vid. Here are my top ways to do this:
To reduce arterial plaque:
1. Adopt a heart-healthy diet.
2. Exercise regularly.
3. Quit smoking.
4. Control blood pressure.
5. Manage cholesterol levels.
6. Maintain a healthy weight.
7. Limit alcohol intake.
8. Control diabetes if applicable.
Consult with your healthcare provider for personalized guidance.
Allicin
K2 MK-7
Berberine
Nattokinase
i am so confused… i have read everything their is to read on taking D3+K.. so i am taking Organic D3+K together also giving it to my grown up children… then.. today on line a Nutritionist says .. do not take together as while cause more calcification 🫤… that should take them individually 🤷♀️… could somebody please give me an educated opinion 🙏
Which K form are you taking?
Vit d3 in the morning and vit k2 in the evening 😊.
I appreciate your help, but have you looked into Nattokinase as a proven tool to clear out your arteries and capabilities?
I take Tru C as there is very little vitamin C now in fruit and veg, due to soil depletion since the 1950s.
I hear people say that fruits and vegetables are deficient in certain vitamins and minerals. Can you explain how is it that they still grow to the same size and weight as in the 50’s if they’re deficient?
thats a load of BS.
fertilizer only has 3 things
bones take 60 some elements to
grow .. no elements in both organic or regular.. grow your own food .. learn about weeds like milk thisle
Carnivore diet. Eggs. Cheese. Sunlight
I used to take vitamin E but there are concerns with too much vitamin E. I just eat nuts etc.
Absolutely! it's always great to get vitamins from whole foods when possible. Nuts are a fantastic natural source, providing you with not only vitamin E but also other beneficial nutrients.
Add this drink in the morning and at night.
Crush 1 garlic clove and let sit air out for 10 minutes. Chemical changes occur.
Use 1 tablespoons of Olive oil and 1 of honey.
Add 1/2 freshly squeezed lemon and 1/4 tablespoons of Cheyenne pepper.
Mix In garlic and add cold water.
Chug it down!
After a few days it’s easy and becomes a good habit.
Blessings to you and stay prayerful always ❤
Greetings from A.M 🤫
It is not necessarily to have tedious procedure. Just use Garlic in Cooking sufficient.
unless you get honey from aviary it's most likely high fructose corn syrup.
How is it this one to you?
Yeah, but taking citrus fruit with medication is not advised
I've only heard that regarding grapefruit.
It slows down the clearance of certain medications.
What about this: Interaction of selenium and vitamin D and its relevance to atherosclerosis.
after placing of a stent, I'm under anticogulants. (clopidogrel + statins etc) Can I take K2 ? Very important question and it's hard to find answers ! What are the vitamins I SHOULD NOT take when following this type of medication?
Hi, this is an important question and it's great that you're seeking information about your health. However, it's crucial to get personalized advice from a healthcare professional for questions like this. Please consult your doctor for accurate and personalized advice. Take care!
Good video. Just one thing ascorbic acid is the synthetic version of vitamin C? In supplements anyway, if it says ascorbic acid its man made. Whole food vit c from fruit and veg is definitely better
For your recommendation of vitamin C. Most absorbic acid is cheap synthetic and not good.
Go with a natural vitamin C.
I consulted with my cardiologist. He prescribed 20 mg crestor. I said no.
They never tout diet, nutrition or exercise, just pills!
Good call. The side effects are terrible and the very small benefits has not stopped heart attacks as reported.
Interesting & insightful though nothing in particular that I hadn't garnered from other health podcasts. It did reinforce knowledge on heart health though.
THX for an informative Video. Knowledge is Power. I take many supplements in my Hunt for Relief form the Chronic pains, stiffness and daily discomfort from Spinal Arthritis (Spondyliosis) throughout including the facet Joints. Multiple sites of mild to moderate stenosis, disc bulges & herniations and arthritic Knees and hips. I also have a 50% blockage (Calcium) in one artery labeled as Artheriosclosis. I knew of CoQ10 , but did not take it for some time. I will again after watching this. I 've seen elsewhere that K2 (with D3) is or can be very helpful for this conditiont too? Do you agree?
Ceylon cinnamon and fresh ginger daily good for arthritis pain and stiffness
If you already have plaque in your arteries will taking these vitamins clear it away?
They can contribute removal of calcium plaque buildup. K2 helps calcium be absorbed by the bones. Exercise or simply being active is a most also. Inactivity slows blood acceptance by the muscles. Which is the main use for blood flow. If you stay inactive for prolonged periods. Your blood will oxidize.
@@jasonmerlenbach7710 thank you .
I did that high fat keto for years! I have clogged arteries and had A/fib! Now I’m on blood thinners! I saw vitamin E is safe! I almost bought vitamin K 2! But I don’t think it’s safe on my blood thinners! I have clogged arteries !
Thank you. Your videos are a good way to get informatin about nutrition and learn English.
Take a look at the benefits of encapsulated cayenne pepper on the arterial system.
Usually sold in 500mg capsules.
Be sure to drink enough water to wash it down fast, it isnt pleasant if one breaks open in the esophagus.
Why encapsulated? Why not just take cayenne powder as a spice in your foods
@@georgeikinya2779 Because the amount you take daily 1000mg would be an uncomfortably hot meal. If you made your meal and then sprinkled 1000mg of cayenne pepper onto your meal........no.
@@HeartFeltGesture I personally like hot meals such that when am done am sweating. And i have seen many who like it so and others who say they can’t stand it. I was just wondering whether there any medical and or health advantages swallowing encapsulated ones accord . Thanks for explaining
Cayenne pepper is the truth.
why would I give you a thumbs up before seeing the video? to see if warranted.
Perfectly wonderful. Thank you.
Thanks, glad you enjoyed it!
my HMO docs, 5 so far, never, not even once mentioned lifestyle, exercise, diet, supplements as an alternative to statins! Any statin serious side affects were in my imagination. 😢😂
I take 3 vitamin E capsules a day as well. A-E+ K2. Electrolytes, and water. Remember to take fat soluble at one time with fat, like milk, and take the water soluble vitamins on an empty stomach, with water or fruit juice. Yes, I tell my Dr. of 43 years about every vitamin I take!!! I am only 10 of 400 patients, that my Dr. allows to figure out my own doses, and he mails my bloodwork to me so I can correct imbalances in my system. Brother James Kendall Moore OSB OFS OSC
Thank you. Also check the oil. I saw one Vit A supplement in a soybean oil capsule. So got another in Evoo instead. 😊
@@alipainting I found soy in my MK7 so I switched brands. I also stay away from all cooking oils, (Omega 6), and take Flaxseed oil for eye bags, and 4 capsules contain 1260mg. Of Omega 3 fatty acids!!! If you let one melt, it tastes like freash brewed tea? Brother James OSB
OSB OFS OSC what is that stands for please
@@jamesmoore5630
Most vitamin K2 mk-7 (if not all) is from fermented soybeans. I think I heard that when the soybeans are fermented it reduces the negative properties of soy unless you have allergies to soy products.
Stop taking vitamin E ! In time it helps cancer cells to develop ! You can search on youtube testimonials and this is not a joke !
Omega 3?
You can take these all as recommended, but if you don't eliminate seed/vegetable oils, grains, added sugars and the processed foods that contain them you will be wasting your time and money.
Thanks & APPLAUSE 👏 for your kind AWARENESS 🙏
Had a knot on my right wrist. Went to the chiropractor and diagnosed with spinal stenosis. I started taking K2 two months ago. Knot on my wrist is almost gone. Organic and turmeric for the past 10 years. Also peptide/collagen with bovine for energy sense I don’t do beef.
What brand is it may I know
@@SuzankamathI found that K2 Jarrow formula is the best since the pill doesn't contain other additives such as sunflower oil or maltodextrin.
What do you mean a knot ?
Thank You. This information confirms that I am on the right path.
You are so welcome, have a healthy and happy day! :)
clot shot
I can drink gallons of milk and eat all dairy products, but when I take a calcium supplement it results in pain in my joints. Almost crippling pain. As soon as I stop taking it, the pain goes away. Don’t ever try calcium supplements anymore. I started taking K2 with my D and I had the same issue. I no longer take K2. What is the problem? What is the solution, as I always hear those are 2 essentials?
Im sure you’re not a kid anymore, so stop taking regular milk and drink almond milk, when you have pain in your joints its all inflammation, so, take ginger and curcumin…wish the best🙏🏼
@@imagehunter1 I have dairy goats, soooo. It’s only calcium supplements that bother me. If I don’t take them I’m fine. And you’re right, I’m almost 80.
Btw, unless you’re making almond milk yourself, anything you purchase has about 6 actual almonds per 1/2 gallon.
@@oldgloryhillfarmturtlewoma9132Why on earth take calcium supplements??? Especially with vitamin D3, don't you know that vitamin D3 allows your body to absorb 20x times more calcium than if you weren't supplementing with D3.
Hope you don't get migraine headaches as milk has been absolutely linked to it.
Further if on K2-MK7 and D3 you need to be on the correct dose and that is...
100mcg of K2-MK7 per 1000i.u. of D3
What can happen if you take higher amounts of D3 it can overrun K2-MK7 allowing calcium from D3 production to go into places that it doesn't belong...like joints and soft tissues like your arteries.
I too am on K2-MK7 and D3.
You can take more K2-MK7 but not D3 in the ratio above.
For instance I take 2400mcg per day with 5000i.u of D3. In the winter I take 10,000i.u of D3. My D3 level has been tested and I am at 60ng/dl
I use the Linus Pauling Heart Protocol to reverse my CAC coronary artery calcium score
It is reversing from 660 to now 458.
Do your yourself a favor and get a CAC Score unless of course your on a Statin then your doctor might not recommend that as a Statin does nothing but increase your calcium score all in the name of plaque stabilization.
But never take D3 without K2-MK7.
Good luck 👍
@old glory, I like Dr Livingood’s Vit D, it has K2 in it, among other things! I used to use other brands, but, did not care for them!
@@cptmccoy I just looked at your recommendation for D3 and K2-MK7 and I find it concerning because they don't list the amounts of K2-MK4 and K2-MK7 separately. The MK4 has a very short half life and requires a great deal more than MK7 to be effective.
The danger is that K2-MK7 or MK4 can be overrun by too much calcium produced by D3.
The latest recommendation from Dr. Kate author of "K2 and the Calcium Paradox" from an interview of her by Dr Mercola on u-tube is 100mcg of K2-MK7 per 1000i.u of D3.
When you take too much D3 your setting yourself up for a heart attack.
The product you recommend is 1/2 of Dr. Kate's current K2-MK7 recommendations to be safe..
If you took K2-MK7 by itself a 1-200mcg dose would be fine.
But not when supplementing with D3.
Infact I use 2400mcg of K2-MK7 with 5000i.u of D3.
In fact MK4 is so inefficient that Dr. Kate recommendation is 45,000mcg per day and that needs to be spread through out the day. Yes it's that high!
Along with the Linus Pauling Heart Protocol to reverse my heart disease verified by a CAC or coronary artery calcium score of 660 to 458.
Cardiologist say it can't be done but done correctly it can be! As evidence by my score which only took 20 months.
Very nice presentation - for good heart health - k v c Rao, India
K2D3 and Beetroot is the solution for me to clear artery plaque and high blood pressure.
I’m on blood thinners from having A/fib! And have clogged arteries!! I don’t think K2 is alright for me! I heard vitamin E is safe
I take a multi vitamin and the rest is absorbed through quality whole foods and I doubt I need the vitamin. It is still the same story eat fruits and vegetables for longevity.
I don't think that multivitamins are worth anything as the doses are too low.
that is why I say I doubt I need it. I do not eat meat or consume any cow lactations. Appears I have amazing bloodwork, high vitamin levels, no lack in nutrients, and most cannot keep up@@planetetrangere
Wonderfulllll information thankyou
once again, did not include one of the most important ones that dissolved plaque in trials... flaxseed oil!
Vitamin B12 should have been on this list as low vitamin B12 is linked to high homocysteine and heart and vascular diseases.
B12 is also difficult to absorb, so vitamin B12 deficiency and high homocysteine are common in the elderly, those with stomach and intestinal problems and those who eat too little meat.
Seed oils? Serious? Their harm will exceed any benefit.
Forgot a critical mineral ... Potassium.
Most folks are deficient in Potassium!
@@richardjacobs7632 Very true. It is hard to consume the AI of 4700 mgs per day. Most supplements are of 99mgs so do the math. Coach Carl.
Thank you for sharing
K2, D3, Tocotrienol E, C, B6, Magnesium, & CoQ10.
This important information delivery was ruined by whoever produced this video. Ugh. Dramatizing people having heart attacks is not good. DUH. Fire the producer!
The video covers some of the vitamins, minerals and other nutrients for vascular health - it would be more appropriate to change the video title to "Nutrients to Stop Calcium Plaque ...".
Thank you for edukating
LDL is used to fix problems in the edothelium which is cause by what?
I take Vitamin B komplex
Is this types video get monitize from RUclips?
Where do you think we are going to get the money to buy all these foods ,
From working?
Expensive as hell,especially in a third world country where imported goods prices are influenced by the usd exchange rate
Some more Google college light wisdom
Can one take all of these vitamins at the same time?
Hi Angel, the vitamins and nutrients discussed in the video are present in the food you consume, and you can obtain them through a well-balanced and nutritious diet. If you're inquiring about supplements, it's wise to seek guidance from a healthcare professional, such as your doctor or dietitian, who can tailor advice to your individual needs.
Get it from food it's safer
You have some bad information. Thumbs down
Very good information. Thanks
I have subscribed to your channel
WILL THE VITAMIN K2 CLEAR ALREADY FORMED CALCIUM FLAQUE IN ARTERIES ?
Absolutely!! Vit K2 (MK-7) and D3 5000iu. Removes the calcium from the blood vessels and takes it to the bone, where it belongs. Huge Rotterdam Study from 2004 proved this.
I have temmper issues.
My mother, Uncle, had heart disease my mother had MS. As far as I know she died on the table. the operation was a sucess, but the patient died.
MS is a sign of low Vit. D
thanks for the information😺
You're so welcome. Thanks for watching and supporting our channel.
Thanks for sharing this useful information on heart health
Lord Jesus you are a very real and present help in times of trouble. Whoever calls on the name of the Lord will be saved. 🙏 🙏
Oh good grief. What does he do to stop mass shootings? You know, kids getting their brains blown out in schools, or innocent people shopping at the grocery store? Devastating natural disasters? You think “god” will help you? 😜😂
Pat - religion like sex, should be kept private
Nonsense! Read another book
This is not the place to expound your religious beliefs - go to speakers corner
Go away.
Hi! Is it ok to take vitamin k2 if i am suffering fram apla?
If you're considering taking vitamin K2 while dealing with antiphospholipid antibody syndrome (APLA), it's essential to consult with your healthcare provider first. Vitamin K2 can affect blood clotting, which is a significant concern in APLA because the condition itself increases the risk of forming abnormal blood clots. Your doctor can provide personalized advice based on your specific health needs and current treatment plan.
@@HeartHealthCoach thank you very much🙏
K2=🥚🥩
Thank you so much for this information.
All vitamins are good, I never met a bad one yet. :-)
In short all vitamins
Vitamin K2
Vitamin D
Vitamin C
Vitamin E
Vitamin B6
Magnesium
Coenzyme COQ 10
Must take under the guidance of health care professionals
Nice video 👍👍
thank you
I've read L-Lysine and vitamin C work well together also.
If you are prone to cold sores taking Lysine helps in keeping them away
L-Lysine and Vitamin C are part of the Linus Pauling protocol to remove calcified artery plaque and to heal arteries. He maintains heart disease is a chronic Vit C deficiency. It also includes another amino acid L- Proline. The Vitamin C has to be pure ascorbic acid or liposomal Vit C, not buffered or ester Vit C. You can buy all these supplements separately as it is quite expensive to buy in a prepared formula.
@@zazita7333Totally correct! Very expensive in a all in one container. I slashed my cost by maybe 70% buying in bulk. My C, Lysine and Proline are from Bulk Supplements off of Amazon.
BTW my CAC coronary artery calcium score has been reversed from 660 to 458. And that's hard calcium so the soft plague is gone!
Hi from Italy my dott said dat the vitamins D works best if you take together K2 Mk-7
@@concettagaggiano3572 That is correct. The proper dosing according to Dr. Kate author of the book "K2 and the Calcium Paradox " In a more recent interview with Dr Mercola on u-tube said that if taking both D3 and K2-MK7 that the dosing should be 100mcg of K2-MK7 per 1000i.u of D3.
You can take even more K2-MK7 than the D3 as it has no toxicity.
But do not take more D3 than the ratio because the calcium absorbed is 20x more than if you weren't taking D3 and the Calcium would overrun K2-MK7 defeating the whole purpose of K2-MK7 and D3 supplementation.
My self I take 2400mcg of K2-MK7 with 5000i.u of D3.
I also use the Linus Pauling Protocol to reverse my heart disease.
why would you play music when giving a lecture? it's annoying and not necessary.
P r o m o S M 🙄
I am skeptical.
MJ 7 is the essential kind of K2. This is not mentioned. The other types will not benefit your arteries.
Mk 7
Mk7
Nice knowledge to save heard deceses and excercise walk compulsary
Thanks for dz helpful infos…GODSPEED
[[ TIME HAS RUN OUT !! John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. Don't ignore this message... REPENT NOW !! TRUST that God raised Him from the dead !! By FAITH accept JESUS's blood alone as payment for your sins unto Salvation, to escape what's about to happen !!
Go away.
We don’t care
Please do NOT inject SUPERSTITION into scholarly discourses.
CoQ10 gave me long term insomnia. Vitamin E as a supplement can contribute to certain cancers. Vitamin C as a supplement can convert to Oxalate which can also be harmful. B6 and Magnesium are otherwise fine, but you can find these in many foods....
Try Taurine along with melatonin at bedtime to eliminate your insomnia. It takes a few weeks to really build up enough to work.
Insomnia?explain please
Great info.
Thanks for watching!
Indoor factory chickens have little virus d
Smart people ignore this nonsense and address their LDL cholesterol problem instead.
Ever have a CAC Score or coronary artery calcium score? This is one of the best predictors of future heart issues.
I am lucky enough to be reversing my CAC Score using the Linus Pauling Heart Protocol. My CAC was 660 20 months ago now 458.
Cardiologist will tell you that it can't be reversed.
I really don't worry about cholesterol when this kind of reversal is happening.
And when the hard calcifation is desolving away then the soft plague is gone.
So ... PCSK9 inhibitor FTW 😅
@chuclkles58 I doubt it! I see enough possible side effects to worry about it. Like diabetes, muscle pain, and liver issues nerve pain. It looks like it is less likely than statins for sure. But why would I even take the risk when Linus Pauling's heart protocol is being so successful and is far more natural. Plus, my 200 total cholesterol is so irrelevant when my CAC Score is reversing.
@@SET12DSP Try having a total cholesterol of less than 150.
@allencrider My self I used to be envious of low cholesterol like my best friend at 100, but not anymore infact some researchers have found that the people that have the highest cholesterol actually live the longest lifespans. I'm happy to be somewhat in the middle. When I was a former vegetarian, I had it down to 140.
To me and many others, it's not HDL or LDL to worry about its Lp-a.
Treating Lp-a with Lysine and Proline neutralize Lp-a in the blood before it reaches a damaged artery wall with exposed Lysine and Proline strands.
Then, high dose vitamin C repairs the artery and removes hard calcium and soft plague. This is evident by my reversed coronary artery calcium score 660 to 458 and likely still reversing after another year now. I would expect it to be as low as 375...
So, no worries over cholesterol.
thank you