Exactly. Vitamin D is fat soluble. It is stored in body fat and muscle tissue. Also due to its fat solubility it should be consumed with fat/oil or a fatty meal in order to be resorbed properly.
Exactly! Dr Stasha Gominak covered this. Get your levels up to between 60-80ng/ml. With no supplementation (no sun), your levels would fall to about 40 by springtime and this is the cycle. This is how our bodies evolved with vitamin D.
She obviously missed the traditional Maasai (other traditional African societies) in our species millions of years long evolution, who without exercise maintain thin, healthy & happy lives with 45-55ng/ml year-round levels.
Could vitamin D be stored in fat cells so that it would be released during 'winter' when sun is limited?
Exactly. Vitamin D is fat soluble. It is stored in body fat and muscle tissue.
Also due to its fat solubility it should be consumed with fat/oil or a fatty meal in order to be resorbed properly.
Exactly! Dr Stasha Gominak covered this. Get your levels up to between 60-80ng/ml. With no supplementation (no sun), your levels would fall to about 40 by springtime and this is the cycle. This is how our bodies evolved with vitamin D.
Fatty meals are good meals, if the fat is natural
She obviously missed the traditional Maasai (other traditional African societies) in our species millions of years long evolution, who without exercise maintain thin, healthy & happy lives with 45-55ng/ml year-round levels.
The Maasai are also mostly carnivore and walk everywhere