Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
So I didn't workout for one week due to a flu......who the heck told me to do this one as my first workout back? OMG I WAS DYING LOL 😰 💀 🔥 This actually took a lot of self pep talk to get thru as I was feeling quite fatigued but I'm so proud I completed it. I think this was the first time I felt so challenged by a workout and I know it's because I've been ill and taking medicine. I'm drenched in sweat and looking red like a cherry. 😅 See you guys tomorrow ❤😊
I am a 43 year old female and not a beginner exerciser. My workouts for the last year have been at the Planet Fitness gyms. Before a year ago, I was an at home exerciser since my late teens. I had always done various cardio equipment exercises like rebounders and light weights… maxicljmber machine, step aerobics, taebo, dumbbell video workouts…or outdoor runs. I had to move from a house to a 2nd floor apartment a year ago and that is reason why I started going to the Planet fitness gyms to use their weight machines along with their cardio machines. I decided to try a “no jump” workout like this one on a mat inside the Planet Fitness where the stretch room is. I put my tablet on a floor stand holder and did this 2x in a row! I used my own 8 lb weights for all the exercises! I will do this workout at the apartment since I already tested this out in a safe space at the gym!
I haven't sweated this much in a workout for a long time. I enjoyed the cardio and strength training exercises. I also really enjoyed your music selection, especially for the first half of the workout.
every morning i start with your vidio)) I wanna say BIG thank you, because I`m doing this exersises for month, and I can put on a dress for a smaller size!)
Another great one! I agree with many others who say keep this format coming 😃 I love the bits of balance work for the core also, ie, up on tiptoes, also the 2x knees up with bicep curls, woohoo!
Hey BurpeeGirl!! I love this kind of workouts, where you mix cardio with strength. Please, continue working on videos like this. Greeting from México 💟
Just love your style of working out 👍 I keep track of my heart rate range so know when to push myself or ease off the peddle 👍 please don’t ever stop doing what you do - just fabulous 💖💖💖💖
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
I wish you would talk a little?? Plz!! U amazing coach!!
I just subscribe to your other channel. I enjoy shorter Workouts with high intensity. Thank You
Im 64 years old. Found your workouts and i love them! Easy to follow and yet challenging!! Thanks for all your hard work!!
Love these workouts! More metabolic cardio pls 😅
More to come!
My favorite style of workouts ❤❤
Mine too!😍
Happy to hear that!
for me too 🎉
Mine as well. Love the length of these.
Same!!!
Супер тренировка, чувствую, как проработали все мышцы! Спасибо! Привет с Казахстана 🇰🇿
So I didn't workout for one week due to a flu......who the heck told me to do this one as my first workout back?
OMG I WAS DYING LOL 😰 💀 🔥
This actually took a lot of self pep talk to get thru as I was feeling quite fatigued but I'm so proud I completed it.
I think this was the first time I felt so challenged by a workout and I know it's because I've been ill and taking medicine.
I'm drenched in sweat and looking red like a cherry. 😅
See you guys tomorrow ❤😊
I am a 43 year old female and not a beginner exerciser. My workouts for the last year have been at the Planet Fitness gyms. Before a year ago, I was an at home exerciser since my late teens. I had always done various cardio equipment exercises like rebounders and light weights… maxicljmber machine, step aerobics, taebo, dumbbell video workouts…or outdoor runs.
I had to move from a house to a 2nd floor apartment a year ago and that is reason why I started going to the Planet fitness gyms to use their weight machines along with their cardio machines.
I decided to try a “no jump” workout like this one on a mat inside the Planet Fitness where the stretch room is. I put my tablet on a floor stand holder and did this 2x in a row! I used my own 8 lb weights for all the exercises! I will do this workout at the apartment since I already tested this out in a safe space at the gym!
Combiné pesas de 1kg y 2kg, a veces, no resistía con las de 2kg, estoy muy flojita. Pero lo hice! Feliz feliz. Gracias profesora Burpeegirl 😊❤
J'ai 66 ans et chaque matin je vous rejoins avec plaisir pour me maintenir en forme..et ça marche. Bravo et merci
Excelente, me encanto esta rutina. Muchas gracias!!!!💛💛💙💙❤❤Un fuerte abrazo desde Colombia🥰🥰
The best workouts.
Благодарю❤Вы лучшая 💋
Fabulous workout! The final round was a killer.
Loved this workout alternating cardio with cardio weights. This is fun and challenging!
Don't know how I missed this one!! Added now to this month of workouts 💪 class ❤
I haven't sweated this much in a workout for a long time. I enjoyed the cardio and strength training exercises. I also really enjoyed your music selection, especially for the first half of the workout.
every morning i start with your vidio))
I wanna say BIG thank you, because I`m doing this exersises for month, and I can put on a dress for a smaller size!)
Очень крутая и мокрая тренировка. Такая комплексная, все мышцы задействованы, благодарю❤ создателя канала❤😂🎉. Процветания и здоровья вам😊
Thanks to your videos, I already lost 5.5kg!!!! Thank you so much. 5kg to go then my bmi will be back to normal. ^-^
Really... How long u r doing burpee girl workout.. does it work
i was pleasantly surprised. thanks
Дякую за чудове тренування!❤
Love these workouts! I am a mom of a baby and a toddler so it’s doable to make them while my babies are at home! And I feel great 😊 🤸🏻♂️🤸🏻♀️💪🏼🔥
سپاس بابت پيشنهاد ويژه ❤ عالي بود❤
This workout was a killer!! I felt like giving up but the music pushed me to carry on, it was EPIC.
Voltando a fazer seus treinos depois de um tempo parada, só gratidão a você, seus treinos são ótimos ❤.
i loved that workout was amazing! please do more like this :)
These are my favourite!!💓 Thank you!🌷🌺🌻 I loved it! 385 kca!
I loved this! Got a total body workout and sweated like crazy! Tysm, so grateful for your high quality workouts! 😘👏🏼💪🏼
Love these workouts!, thank you so much BurpeeGirl , You give me a lot of energy
Please upload more of these routines, I´ve done them all, I´m ready for new ones, cardio and strenghth are the best.
Сделано 18.12.2023
Thank you, Andrea! It was hard, but excellent!! 😍🥰
Great job!💪
I was so happy to see you posted a metabolic workout, they are my favorite, and this was amazing! Thank you for all your hard work!!!!!
This is my favorite style workout! Weight and cardio! Thank you!
Really a great one, as allways! Ik start following you since the beginning of corona and I really, really love it. Thank you so much… 🙏🏼💜❤️💛
Over 400 calories burn!!!Yeah💪💪
Oh yeah! Great job!
Queria
I cant wait.i'll do it when I sleep my baby 🤱
Hope you enjoyed it!💪
Treino top💪💪💪 amei❤
Good Tuesday morning Andrea! I got two rounds done😊! Thanks for another great one! See you in the next one!
Encantada con esta rutina... la he hecho varias veces... Gracias por tu trabajo...
Another great one! I agree with many others who say keep this format coming 😃 I love the bits of balance work for the core also, ie, up on tiptoes, also the 2x knees up with bicep curls, woohoo!
So happy to see a new one!! Thank you. Will add it to my collection!
Comme d'habitude séance motivante et entraînante 💪💪💪 merci encore pour ce super boulot ❤
Hello I’m here after thanksgiving I hope it was great for you ❤thank you 11’30’’24
Aula top professora incrivel , sucesso para ti sempre ❤❤
Muito obrigada 😃
Love 😊❤ these workouts!
Perfect
Phenomenal ❤ Need to do more of these metabolic workouts. Love the challenge with the heavier weights. Thank you 😊
Шикарная тренировка!!!!
Спасибо большое ❤❤❤❤❤
Thank you so much for this amazing workout, hard but amazing. I burned 364 calories and I feel great! ❤❤❤
Thanks so much for sharing!
Me encantan estas rutinas❤
Gracias, gracias! Saludos cordiales desde México 😊
Awesome, Awesome Awesome.. Thanks Andrea 🙂
Gracias, gracias, gracias!! ❤ Saludos cordiales desde México. 😅
My favorite workout! Just what I needed this morning! Thank you!
I try again. Keep it in my favorite. Thanks.🔥🔥💪💪💯 49:04
I like the different moves most of the other burpee girl always seems to be the same moves so thanks variety is better😊
Excelente rutina, me encanto!!!!
Great workout! Please more cardio/weight videos
Köszönöm szépen ❤
Vay vay muhteşem 520 kalori eksi yandı çok teşekkürler andrea ❤❤
Hey BurpeeGirl!! I love this kind of workouts, where you mix cardio with strength. Please, continue working on videos like this. Greeting from México
💟
loveeee these every single time i do one 💪🥵🏋♀
Obrigada burpeegirl . 🥰🥰🥰 Aí me Deus me socorre ... Gente que treino foi esse .... Adoro seus treinos 🥰🥰🥰
Love it. Easty to follow yet challenging
I love your workout! It’s easy to follow and it become my favourite style workout! Thank you so much! ❤❤
Just love your style of working out 👍 I keep track of my heart rate range so know when to push myself or ease off the peddle 👍 please don’t ever stop doing what you do - just fabulous 💖💖💖💖
❤❤gracias, me encantan tus rutinas, principalmente estas que trabajamos con mancuernas. 🎉🎉
Seriously I'm so thankful for you. Another early Friday gift❤❤❤❤🎉🎉🎉🎉! I can't wait to do this tomorrow. Good night ❤🐰🍀
Have fun!💪
Love this ! Thank You❤
Super 👍 thank you 😘
I love this kind of workout ❤ thank you so much Andrea
Here with you thank you 05’22’24
Can’t wait to add this one to my schedule! Your metabolic workouts are so fun and leave me feeling so PUMPED! 💪🏻
Спасибо вам!)
Thank you so much❤🎉 Loved this
I LOVE these metabilic workouts! They are my favorite format. Keep them coming! :-)
Gracias ❤❤❤❤
I did it today, a day after, thank you!!!!✅💪🏻❤️🤗
Loved it❤️ Thank you!
Perfect! Thank you ❤❤❤
Hello 👋🤗 thanks again ❤
Thank you too!
Great workout! Loved it ❤
super awesome i felted the burn.....
Wonderful! Let's keep growing strong!💪
love it. never boring
Im done today for this exercise..thank you so much for inspiring me...love from indonesia❤
Great workout!!
Great work out, thank you 😊
Thank you ❤11’12’24
Helloo I’m here thank you 12’17’24
Treino espetacular 💪🇧🇷🇧🇷🇧🇷
Thought! What I wouldn't achieve 😂 🎉🎉🎉🎉 Loved it! Thank you very much teacher. Greetings from Mexico 🇲🇽 💕. Excellent weekend ✌️ 😁
Hello thank you great music 10’24’24
Amazing workout today as always. Much mahalos and have a blessed day!!!🥰😍🤩
Hola! Me gusta mucho tus rutinas, soy mexicana y me encantaría saber qué parte se trabaja con cada ejercicio. Saludos a todos!
What a great workout! i'm going to be sore tomorrow! 😁
Trop bien super j adore ❤❤❤❤bonne journée 😊😊😊
Merci à toi aussi!❤️
I sweat so much with this workout thank you! ❤
Ótimo treino 👏👏👏
🎉great great exercises 🎉
Thank you a lot ! 🤩
You’re welcome 😊