Iyengar Yoga for Lazy Glutes | Strengthen & Tone Your Buttocks | 30 min

Iyengar Yoga for Lazy Glutes | Strengthen & Tone Your Buttocks | 30 min
▶ In today’s class, we explore yoga poses for strong glutes. If you are one of the masses who have chronically lazy glutes, this Iyengar Yoga sequence will teach you how to encourage (and sustain!) glute activation.
▶ Because your buttock muscles support the base of the spine, this practice is also a great way to strengthen your lower back and avoid future back pain. The Iyengar Yoga poses in the video target buttock muscles, thighs, hamstrings, and hips.
▶ Whether you are a beginner student or a more experienced practitioner, this practice has something special in it just for you! Have fun 😉!
#iyengaryoga #yogaforstrongglutes #yogafortonedbuttocks
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
Happy practicing!!!
xo, /stephanie.
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Steph Tencer Yoga/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Steph Tencer Yoga and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of negligence.