Hi bro morning to dinner routine oru video poduinga Nan oru small restaurant waychurukan ennoda weight 98kg height 5.4 ennala timeku sapudamidiyala please oru video poduinga bro
Yes but ethukku food control pannalaam problem Varavaikura food eduthu athukku tablets potta eppoathu sariyaagurathu Food control panna problem varathu tabletum thevai ellai Namma paleo diet follow pannunga 2months la neer katti sariyaagum period date sariyaaga varum
Bro weightloss process la fruits vendam nu thaan sollurom after your target weight maintenance diet la fruits edukalaam athuvumay alava irunthaal no problem
Is it tofu (soya panneer)/allowed in palio
Can we eat 2 - 3 dates daily in paleo diet?
No not allowed
பேரிச்சம்பழம் சாப்பிடலாமா
No
Paleovil dry frits and nuts, also shake sapidalama
Dry fruits not allowed
Nuts la Cashow nuts not allowed
கருவாடு சாப்பிடலாமா?? பேலியோ டயட்டில்
Yes but athigam vendam
Breakfast ku ஒரு செவ்வாழை மட்டும் சாப்பிடலாமா?
No not allowed paleo diet explain videos irukku parunga
வணக்கம் brother, Paleo diet la இருக்கும் போது முடி உதிராமல் இருக்க என்ன செய்ய வேண்டும்.
Greenes edunga vegetable nalla edunga and Namma channel la green smoothie video irukkum parunga Athu daily edunga sariyaagum
@@TiruttaniPasanga Ok brother. Thanks.
No no hair growth aagum
@@priyaalex4583 you can drink amla+ curry leaves juice morning time or chew and eat raw curry leaves & amla
Coconut milk with curry leaf
காய்ந்த திராச்சை சாப்பிடலாமா Bro
No not allowed
Diet matum pothuma? Walking ponuma? Paleo la evlo litre water குடிக்கணும்? Pls clarify
Diet with just Walking ponga pothum
Watch levels Thani video irukku parunga
Fruits like grapes nava palam edukulaama?
No not allowed
Can eat drumstick green? Pls tell me.
No not allowed in paleo
நாவல் பழம் உண்ணலாமா
No
Paleo la tofu allowed ah???
No
Anna guava one day ku one than sapdanuma ela edana limit eruka
1 thaan but not compulsory
@@TiruttaniPasanga okay anna
Bro na cinnamon+ honey tea kudikiren
Paleo try panlamnu iruken paleo diet la honey sapdalama illa verum cinnamon tea matum kudikalama
Starting pannunga explain videos irukku parunga sariyaaga follow pannunga All the best
Honey not allowed in paleo
Dates yeduthukulama bro
@@prakir5050 no not allowed
Paleo Diet Explain vidsos Irukku parunga sariyaaga follow pannunga
@@TiruttaniPasanga oky bro tq. Yesterday only 1st day bro. Nalla pochi iniki 2nd day.
Raw Mango & mango fruit sapidalama
Please tell me sir
No not allowed
Veldrikai edukalam
Yes
Hiii sir diet chart ku evlo charge pannuveenga
Call pannunga 8056795452
Hi bro morning to dinner routine oru video poduinga Nan oru small restaurant waychurukan ennoda weight 98kg height 5.4 ennala timeku sapudamidiyala please oru video poduinga bro
Bro already irukku parunga namma channel la playlist la parunga
Guava fruit sapdalama instead of guava Kai ah ilama
No kayaa thaan sapidanum
Na vendhayam oora vachi water nd antha venthayam sapduven.intha diet irkapo na atha eduthukalama
No problem edukalaam
@@TiruttaniPasanga thank yu
Fig sapdalam ah please solunga
No sapida koodathu
Dates sapdalama
No
Kirni Palam.... Sapdalam...??
No
@@TiruttaniPasanga can we drink red cherry wine... During this diet...?
Bro naan pcod ku metformin eduthutu irukean... Appo naan adhuvum eduka koodadha... Bcoz metformin induces insulin dhaane?
Yes but ethukku food control pannalaam problem Varavaikura food eduthu athukku tablets potta eppoathu sariyaagurathu
Food control panna problem varathu tabletum thevai ellai Namma paleo diet follow pannunga 2months la neer katti sariyaagum period date sariyaaga varum
Ground nut sapidalama
No
Sathukudi?
No
Dates , dry grapes sapdlama bro, nuts fry Panama sapdlama bro
No sapidakoodathu and nut cashew not allowed
Nuts process pannithaan sapidanum video irukku parunga
Can we have water melon
No
only butter fruit
Bro coconut water kudukkalama in paleo diet la
No but antha Elam thengai sapidalaam
Na thinamum 2 ilaneer kudikiren ney kudikka Katha
@@jagathish1239 no kudika koodathu
Bro diet la irukum pothu corana vacation potalama
Same doubt solunga
Video poduren
Ok bro tq
I'm checking u r today video from mrg 8 o clock
Watermelon sapdalama ?
No
Papaya sapidalama bro pls tell
No
Hai bro... Ippo en baby ku breast feeding pandren.. naan paleo diet vaikalaama
After 6 months na follow pannalaam but feeding mother ku Thani diet chart irukku atha sariyaaga follow pannanum
Ok bro.. ippo 8 months aagiduchi baby ku... Thaniya diet chart irukunu sonneengala adhu enaku soldreengala... Epdi ungala contact pandradhu???
வேர் கடலை சாப்டலமா
No
Super sir
Thankyou
Butter milk eduthukalama brother?
S edukalaam curd 50g allowed 1 day
@@TiruttaniPasanga ok brother..
How your food support brain required energy
கார்போைட்ரேட் need brain energy *
Carb 40 to 60g daily edupinga and ellamay cholesterol thaan so Athu paleo food la good cholesterol kidaikkum
Paleo Diet explain videos irukku parunga
Amla?
S u can
Bro idhu cave man diet nu solranga appo early men vandhu fruits and greens and meet dhane saptrupanga... Appo yen paleo la fruits illa
Bro weightloss process la fruits vendam nu thaan sollurom after your target weight maintenance diet la fruits edukalaam athuvumay alava irunthaal no problem
Apple sapdilama
S starting la but thevai pattal mattumay
Olaratha
Ethu enna diet ethoda process enna nu parunga appothaan puriyum
Is it tofu (soya panneer)/allowed in palio
No not allowed