Effective Uric Acid Reduction | Relief for Swollen Joints, Joint Pain & Gout Naturally
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- Опубликовано: 15 окт 2024
- Effective Uric Acid Reduction | Relief for Swollen Joints, Joint Pain & Gout Naturally by zainab gondal
In the human body, kidneys play a remarkable role in filtering out excess uric acid from the blood and eliminating it through urine. However, when there is an overproduction of uric acid, it can lead to serious health issues, such as kidney stones and a painful condition called gout. Gout is a form of arthritis that occurs when uric acid crystals accumulate in the joints, causing severe pain, inflammation, and swelling.
To address high uric acid levels or maintain healthier levels, the script offers three essential lifestyle changes that individuals can incorporate into their daily routines.
1. Hydration:
Sufficient water intake helps flush out excess uric acid through urine, preventing its accumulation in the body.
2. Diet:
Dietary choices significantly impact uric acid levels, and making adjustments can be beneficial.
Reduce intake of high-purine foods, such as non-vegetarian options and alcohol.
Cut back on certain vegetarian foods like dals and sprouts that are also high in purines.
Opt for low-purine foods like specific vegetables, fruits, whole grains, and low-fat dairy products.
Incorporate cherries and berries into the diet for their anti-inflammatory properties and ability to lower uric acid production.
Increase consumption of foods rich in vitamin C, such as citrus fruits, grapefruit, oranges, pineapples, strawberries, bell peppers, and kiwi, as they aid in converting uric acid into a more soluble form, making it easier for the body to eliminate.
3. Lifestyle Changes:
Regular physical activity is crucial for managing uric acid levels effectively.
Engage in exercises that elevate the heart rate, such as walking, swimming, or cycling, as they improve blood circulation and metabolism, supporting better uric acid regulation.
Maintain a healthy weight, as excess body weight can lead to increased uric acid production and decreased excretion.
Emphasize the importance of stress management to support overall health and uric acid levels.
Incorporate stress-reducing activities into daily routines, such as meditation, relaxation asanas, deep breathing exercises, and engaging in enjoyable hobbies.
By following these lifestyle changes, individuals can take proactive steps to support healthier uric acid levels, reduce the risk of kidney stones and gout, and improve their overall well-being.
Adopting these practices empowers individuals to take control of their health and maintain a balanced and fulfilling lifestyle.
#UricAcid #UricAcidRelief #SwollenJoints #JointPainRelief
#NaturalRemedies #HealthyJoints #PainRelief
#UricAcidReduction #JointHealth #Wellness #zainabgondal
MashaAllah Alhamdulillah Achchi maaloomat mili 💯♥️👍🏿👌👌 Jazakallahu Khairan Allah Aapko Salamat aur khus Haal rakhe Aameen summa Aameen 🤲🤲🏼🤲💐
ماشااللہ چھوٹی ببہن آپ نے بہت اچھے سے اصلاح کر دی اللہ پاک آپ کو اجر عطاء فرمایں
Thanks for your explanations, it will be helpful to many patients of uric acid, arthritis and gout. I will request you to explain gout in more detail and its treatment, hoping for the best. Thanks, May Allah Almighty bless you and your family. Ameen
Yes you were thorough and good.
Nicely spoken, humble, knowledge, clear information thanks
Nice explanation
Good Analysis/Information About Of Uric Asid Male and female Allah pak ap ko Jazzkhair dy❤
Madam so much good presentation I appreciate your guide line insaallah
I think one of the main cause of uric acid is stress anxiety tension because whenever i am tense uric acid problem starts. More research is required on this subject
Thanks Dr. Zainab warna mai bohat pareshan hon gaya tha ke abb kia hon ga but ur information is great🎉 specially for me with ur Respect and Thanks Dr.Zaunab I'm Kashan Khan from Karachi
Very useful guidance
Nice and good speach thanks doctor
السلام علیکم ہاں جی ڈاکٹر صاحب اپ کا بہت شکریہ اپ نے اتنی اچھی ویڈیو بنائی اچھا میرا یہ مسئلہ ہے کہ میری ایڑیوں میں درد ہے دونوں میں۔کیا یہ یورک ایسڈ کی وجہ سے ہے یا اس کا کوئی اور وجہ ہے
Good lacture
mashallah Dr. Very Good advice and tc
Great highly efficiently explained valuable information thanks
Good content Mam
ماشااللہ
اپ۔نہ صرف خوبصورت ہیں بلکہ اپ کے بتانے کا طریقہ بھی بہت خوبصورت ہے۔
mn ny fst time aj apko suna or subscribe krlia great dr ,plz pcos ka ilaj b btain thnx
Very good, nice simple and understandable lecture given
جزاک اللہ خیرا
بہت شکریہ
I love ❤️ madina Very good thanks
Good advice, thanks
Good
Dr sahiba apne soft drinks ka mhi btaya ...can we take it or not.
Welldone
Thnx for useful and researched information
Asslam o Alekum my age 47.years.i have uric acid problem.my report show 8.9 is it to much.can I use medicine
Good information and Advise please...
Very informative
Dr sahiba meri age 40 hy mera uric acid 6.7 hy jiski waja se munjhy periods problem hy plz mujhy koi tablet bta dain
Thank you so much for give excellent informations
I am impressed your sugetion
Chicken uriq acid mai confirm kha sakte hai fish kha sakte hai pls confirm mam
Good and informative video
Pahli bar itna jyada comment maine aapke Naam se dekha bahut Khushi Hui mujhe bhi uric acid ho jata hai
Thnks mam meri bht bri tns dor ho gai
Nice information great thanks 🙏
Hey Dr sweet ma'am really good information family guide halping comment thanks godbalsing thankful ❤️🌹🌄
Myra test ma nae aya Uric but joint thumb bone seems a large....jand thumb bone n foot thumb bunion bone .....n after works all bones ma pains b ajata .ya tire ho k bi. Tu kya ya b uric hy ???
The best video regarding the Uric acid as it covered almost all queries running in my mind.Please share your clinic address or video link so I may consult you directly.
Whtsapp at 03344283900 or dm at zainab.gondal
Assalam walekum doctor Mera uric acid 4.6 hai to mujhe koi achi medicine Bata de female
Thax U so much for complete information. Stay Blessed
Very good information thanks ❤❤❤❤❤❤❤❤❤
What are symptoms of uric acid body
Which test for uric acid
Ajwain, adrak, apple is good to remove uric acid
Zaberdasth nice thanks
Thanks aapi aap ny ye video bane
Nice
Good advice
Good advice.
Meray foot pain hota hi.normal range se one point uric acid zaida hi .garmi zaida hone ki waja se kam exercise hoty hi.medicine lon ??
Let me know how to get consultation with you? Is time differnece is a problem? I live in America, New York time.
thanks, love from india . i want to ask a question , a uric acid patient can take whey protein ????
Radish is the best for it, use in raw form.
So beautiful words madam
میم میرا یورک ایسڈ8.6 ہے پلیز کوئی آسان علاج بتائے
Nice 👍 video
Aoa mujhe uric acid he simptom sare hen but mene check nai krwayay plzz koi medi btaden
I listened to ur video. Plz tel that as dietician that which diet nwhich nuts n which fruits n vegetables ar to be taken in case of high Uric Acid.u told mostly items to be avoided only!
Uric acid ky symptoms kia hain
Very nic
Dr sahiba cholesterol kam krne k bary mn vedio banaen.plz
Bhi aap subha 2 joye kachay lehsan k use karen or tali hui cheezen band kar daen..walk ka mamool bna laen...
AOA Dr. Sb Ager aap cratinin k reference se diet control plan tarteeb dein aur aam logoon k sath shere kren. Thanks.
Shukria..No Uric.300.ml Letiho ....saal me 10 mayna..takriban...Alhamdulillaah..
Lkn knee pain ist grade gap ke sath itni fast walk ?????
Kr dya subscribe lkn mre swal ka jwab lazmi thnks
NICE 👍
I m 63 how can I walk fast because I have knee prob and heart issue
Nice ❤
Great people great job..my Blessings
Nice information
ڈاکٹر صاحب میں بہت پریشان ہوں خانیوال سے بات کر رہا ہوں مجھے یورک ایسڈ بہت زیادہ
🌺👍
اللہ تعالیٰ آپکو صحت دے
Asslam u alikum
پودنیہ دھنیاں لہسن ادرک اناردانے سبزمرچ کی چٹنی بنا کر دن میں 1 سے 2 مرتبا کھانے کے ساتھ استعمال کرے بہت اچھا رزلٹ ھے میں خود استعمال کر رہا ہو میڈی سن کھانے کی ضرورت نہیں پرے گی چار سے 7 دن میں رزلٹ خود دیکھے ایک بار استعمال ضرور کرے
Ap ka masla khtm ho jaaay ga
Mra uric acid 4.6 ha to kya mn wo to mn kya khaon
Very good knolidge
Dr. Sahiba so much thanks for giving advises for Uric acid.
Thanks
But hum to red meet na hony k brabar khty h fr mjy yh kyo howa
ڈاکٹر صاحبہ اپ کا بہت شکریہ اتنی اچھی معلومات کا ۔
اگے سردی کا موسم ارہا ہے تو اس میں مولی اور گاجر کا استعمال بطور سلاد بہت ہوتا ہے تو کیا اس کی ممانعت تو نہیں ہے یورک ایسڈ والے مریض کو
Good information
Vry good mashallah
Maan mera 8 month phaly galbder remove krwaya hy.stomch buht worst ho gaya hy.havy rehta hy sans lynay mn bi tangi hoti hy.gass rehta hy jhan sy galblder remove hua hy waha bi pain rethi hy stomch mn bi feel hoti hy kaya krna chahy muje
I'm vegetarian but my shoulders have too much pain .pls tell me solutions?
🎉Thanks informations im uois zaluric 300 ya urigo 20 my uric acid 7.9
Ma bhi bohat pareshan hou dr sahiba. Dr sahiba mera uric acid result 507 aya aur Reference intervals 210-420 urnovl aya, batein mujhe kya kerna chayea
Dr ko check krwae medicine le
Nice❤❤❤❤❤❤❤❤❤
What about corriander, mint leaves? Salad patta
Dr sahiba, you haven't suggested anything for uric acid, just Gondal honey ki waja se like and subscribe kar raha houn
Tariq Gondal
Zaat paat se abi tak bahir nahi nikle aap . ye b takabur he
Madam vegetables tu sari hi green hi hoti Hain... Tu khani konsi vegetables Hain?
Mam ap ny perhaiz hi btaya.... kahain kia chicken sirf
na dal khay na hari sabzi na gosht . fir khay kya
Thnks so much
❤❤❤ Boht acha
Fish me bi kuch esi fishes jo uric acid raise krti hn Yani Salmon or Tuna
میم میرا یورک ایسڈ 6 سے 7 کے درمیان رہتا۔ پلیز ہیلپ
Bhindi kha sakte hain
Kya uric acid Kisi se lgta ha?
آپ کی باتیں بہت اچھی لگی.
آپکا کلینک کس جگہ ہے؟؟؟
AP ko medicine bhi bta dayn please