6 Ways, 6 Supplements and 1 Rx To Control Uric Acid | By Drjeelani | Urdu/Hindi

Title
6 Ways, 6 Supplements and 1 Rx To Control Uric Acid By Drjeelani Urdu/Hindi
Description
In this video Dr. Jeelani discusses the 6 Ways to Control Uric Acid, the 6 supplements and 1 Rx
Hydration: Drink plenty of water to help flush uric acid out of your system.
Healthy Diet: Eat a diet rich in fruits, vegetables, whole grains, and low-fat dairy. Avoid high-purine foods such as red meat, organ meats, and certain seafood.
Limit Alcohol: Reduce or eliminate alcohol consumption, particularly beer and spirits, which can increase uric acid levels.
Maintain a Healthy Weight: Achieve and maintain a healthy weight through regular exercise and a balanced diet to reduce the production of uric acid.
Limit Sugary Foods and Drinks: Avoid foods and drinks high in sugar, especially fructose-sweetened drinks, as they can increase uric acid levels.
Manage Stress: Practice stress-reducing techniques such as meditation, yoga, or deep-breathing exercises, as stress can contribute to increased uric acid levels.
About Dr. Jeelani
Dr. S. F. Jeelani holds BS, MBA and a PhD in Alternate Medicine, he is a registered practitioner , certified Acupuncturist, Reiki Master, Hijama Consultant and a graduate of Silva Mind Control Technique. He posses more than 35 years of healthcare experience and has also served with many multinational healthcare organizations in different capacities.
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Goals of The Channel
Greetings and Welcome: The Goal of this channel is to empower and inspire your journey to holistic well-being and to inform and educate you about the health benefits of nutracetuicals, nutraceutical supplements, dietary supplements, phytochemicals and herbal supplements. This is Your gateway to a world of knowledge, wisdom, health, and wellness so that you can live a healthier, happier, and more fulfilled life.
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Disclaimer
The videos on this site are for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosis or treatment of a health problem or disease. Always seek the advice of your doctor or other qualified healthcare provider regarding your medical condition. Dr. Jeelani shall have no responsibility or liability for any damages, losses, injuries or liabilities
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References:
Dietary Antioxidant Supplements and Uric Acid in Chronic Kidney Disease: A Review
www.ncbi.nlm.n...
Dietary supplements for chronic gout
www.ncbi.nlm.n...
Uricosuric effect of dandelion root extract on oxonate-induced hyperuricemia in rats ouci.dntb.gov....
Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): A review
www.ncbi.nlm.n...
Sulforaphane-driven reprogramming of gut microbiome and metabolome ameliorates the progression of hyperuricemia
www.ncbi.nlm.n...
Howren A, Bowie D, Choi HK, Rai SK, De Vera MA.Epidemiology of Depression and Anxiety in Gout: A Systematic Review and Metaanalysis. Journal of Rheumatology 2021;48(1):129-37.
Yamanaka H, Taniguchi A, Tsuboi H, Kano H, Asami Y.Hypouricaemic effects of yoghurt containing Lactobacillus gasseri PA-3 in patients with hyperuricaemia and/or gout: a randomised, double-blind, placebo-controlled study. Modern Rheumatology 2019;29(1):146-50.
ChiCTR1900020614.The efficacy of celery seed extract in patients with primary gout: a randomized controlled trial. www.chictr.org.cn/showprojen.aspx?proj=34732 (first registered 10 January 2019).
NCT03621215.The effect of tart cherry juice on risk of gout attacks. clinicaltrials.gov/ct2/show/NCT03621215 (first submitted 30 July 2018).
Buchbinder R, Gingold M, Hall S, Cohen M.Non-prescription complementary treatments used by rheumatoid arthritis patients attending a community-based rheumatology practice. Internal Medicine Journal 2002;32:208-14.
Huang HY, Appel LJ, Choi MJ, Gelber AC, Charleston J, Norkus EP, et al.The effects of vitamin C supplementation on serum concentrations of uric acid: results of a randomized controlled trial. Arthritis and Rheumatism 2005;52(6):1843-7.
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/ drjeelani
Hashtags:
#HomeRemedy
#naturalremedy
#NaturalHealth
#UricAcid
#HealthAndWellness
#HealthyLiving
#Wellness
#AlternativeMedicine
#HealthyLifestyle
#ReduceUricAcid
#NaturalCures
#HolisticHealth
#UricAcidRemedy
#naturalhealing
#HealthTips

[@chahsanprincmehmood7960]

Ma Sha Allah bhtttttttttt nice 🤲

[@drjeelani]

Thanks

[@teal2tantrum663]

The best lecture on uric acid.Jazakalah.God bless you.

[@drjeelani]

Ameen, Thanks

[@zahoorahmaddar6032]

​@@drjeelani dr sahab neembu pani pee sakthay hay

[@Mohammad_Abdullah007]

MashaAllah bht he achay tariky sy hr point smjaya.....very nice

[@drjeelani]

Thanks

[@advhussain6939]

Alhamdulillah, good explanation, shukriya

[@shahidaparveen6840]

Bohut bohut shokeria thanks alot 🙏🏻

[@chmushtaq4755]

زبردست ہے۔۔۔
اللہ تعالٰی آپ کو جزائے خیر عطا فرمائے۔ آمیـــــــــــــــــن

[@Trends_fun7]

Going to start your ajwain and ginger qawa. And apple cider in water daily

[@drjeelani]

Please do share your results. Thanks

[@LiaqatHayat-h6o]

ماشاء اللہ
ماشاء اللہ بہت خوب جناب
بہت ھی اچھا انداز
اللہ سبحانہ وتعالہ آپ کی زندگی میں برکت عطا فرمائے آمین یارب
سلامت رہیں محترم

[@saminaaltaf7347]

Ap bhi shad rahain abad rahain or yeh video ap k liay sadqa jaria ho Ameen sum Ameen thanks

[@drjeelani]

جزاک اللہ،

[@shahidaperveen595]

جزاک اللّٰہ خیرا بھائی بہت اچھے سے بتایا

[@drjeelani]

شکریہ

[@nizarali3459]

Very good advice..thank u very much

[@asiyakashir9340]

Zabardast best video ever I have searched on uric acid.

[@drjeelani]

Thanks

[@aaabirgade7443]

بہت اچھی معلومات ھیں ❤❤❤❤❤

[@samraarshad7338]

Great information....JazakAllah

[@zarmeenfatima9579]

Sir very good way of teaching us.... thanks heighly respect for u ....

[@salimaawan4888]

Thank u dr,May God bless u.

[@drjeelani]

Thanks, Jazakallah

[@KashanShariq]

Mash-Allah 🎉perfect information

[@drjeelani]

Thanks for liking

[@bushraliaqat3337]

Siir bohat shukeria guide kar nay ka

[@drjeelani]

Thanks

[@KhurramQudoos-oe5he]

ماشاءاللہ زبردست گریٹ گریٹ اللہ تعالٰی آپکو ہمیشہ خوش رکھے آمین ثم ❤❤❤❤❤❤

[@jamilakousar8116]

Excellent video thanks JazakAllah kher khush rahen Aamin suma Aamin

[@drjeelani]

Ameen, Jazakallah

[@GulfamKhan-s3k]

JAZAK ALLAH KHAIR.

[@drjeelani]

Thanks, JazakAllah

[@GRBhat]

Thanks for sharing precious tips

[@UMARFAROOQ-rv8hx]

Absolutely great
Allah bless you Sir !

[@ShahidHassan-r4k]

Sir very useful information !

[@MuhammadAslam-jq6nw]

A.o.A Thank you doctor sahib.

[@Inukmian]

JazakAllah kheer ❤

[@drjeelani]

Thanks

[@shahnazkoteria6450]

Jazakallah nice video.

[@drjeelani]

Thanks

[@MuhammadAslam-lt9ow]

Very Informative knowledge

[@nighatperveen9343]

جزاک اللّٰہ ڈاکٹر صاحب ۔

[@FirdausFatima-kj1mn]

Mashallah bahut behtarin jankari inshallah Amal karungi

[@riazkhilji8049]

ماشاءاللہ بہت عمدہ معلومات

[@zareenaslam3815]

جزاک اللہ خیرا کثیرا

[@nizarali3459]

Mashah Allah ❤❤❤

[@shakilanazir6759]

Thanks for sharing your thoughts advise

[@kausaraslam2530]

جزاک اللہ ❤

[@drjeelani]

Thanks, JazakAllah

[@rasheedakhan5149]

Thanks a lot sir,

[@drjeelani]

Thanks

[@mrjahanibalti8525]

Masha Allah Sir

[@Sehatanmolhomoeo]

very impressive knowledge and the way you speak

[@drjeelani]

Thanks

[@Rockry_bhai]

Jazak Allah 🥰🥰🥰

[@drjeelani]

Thanks

[@irfanhaider573]

Excellent informative video jazak Allah

[@TalibHussainShaheen]

Excelent we proud you Thanks so much ok

[@ShaheenSalehjee]

Jazak Allah ❤

[@bushraminhaj1128]

Jazakallahu khair Aameen

[@drjeelani]

👍

[@fantasticwomen2055]

Bhtreen details den haen aap ❤

[@drjeelani]

شکریہ

[@shehlaasif1944]

Good Guidelines very informative

[@drjeelani]

Thanks

[@nasirahafeez6395]

Jzakala khair

[@javedanwar8575]

Masha Allah jazak Allah

[@nargisnathaniel3964]

So much thanks

[@SurrayaIqbal-i4k]

Shukriya sir

[@drjeelani]

Thanks

[@goldsigma9180]

MashaAllah good info ❤ jazak Allah

[@riffattahira4717]

Zabardast ma sha Allah

[@drjeelani]

شکریہ، جزاک اللہ

[@rifatrahim165]

Aap ne bohat achi malumat di hn aap ka bohat shukria jazakallah🎉🎉🎉

[@akramirshad2064]

Thanks😊❤❤❤

[@SaeedKhan-hh8id]

ڈاکٹر صاحب آپ کا انداز بیان محبت بھرا ہے❤❤❤سدا سلامتی ہو

[@sanjaypore3302]

माशा अल्लाह बहुत ही नायाब नुस्खे बताए हैं. मैं इनपर जरुर अमल करूंगा. फिलहाल मैं युरीक एसीडसे परेशान हूँ.
शुक्रिया जनाब.

[@drjeelani]

आपका स्वागत है, धन्यवाद

[@AbdulmaroofKhawaja]

ماشاء اللہ خالص اردو بولنے کا شکریہ

[@mahendrakumar-dv5pq]

Nice information.Thank you.

[@drjeelani]

👍

[@mohammadaslam666]

Masha Allah good information

[@siyazaini9586]

Ajj 1st time apki video dekh subscribe or like kr Diya thank you so much

[@drjeelani]

Thanks

[@rabiasaleem6996]

Great.jazakallah

[@SufyanShafiq-t8r]

Mashallah v .good speach sir❤

[@drjeelani]

Thanks

[@UNKNOMN_GAMERZ]

جزاك الله

[@humatahsin9067]

Jazak Allah

[@mudassirkk12]

Thanks for sharing great video ❤️

[@azeemuddin2751]

Great infomation

[@drjeelani]

Glad you liked it

[@nawazalisoomro8090]

جزاک اللہ

[@drjeelani]

Thanks, JazakAllah

[@SaeinSardar]

Ma sha allah❤❤❤❤

[@Whitta5]

Nice doc

[@farhatqadri1433]

Ameen 😊

[@TharEducation]

Sir, bahtreen video k Liye ham ap k buht mashkoor hain , mujhy12 salon se joints pain rahta hai aur Mera weight 62 kg , uric acid 8.7 aur calcium 8.8 hai men vegetarian Hoon kuchh cheezon ka parhez bhi karta hoon kya men doodh pee Sakta hoon ?

[@nehalturkhassanturk5251]

Allan ap ko ajar de asi video kisi ki nahin h Exceland video

[@khaany888]

Nice 👍🏻 information

[@drjeelani]

Thanks

[@hamidalikhan7279]

AOA,
JAZAKALLAH

[@AhmadHassan-ej2ys]

Good 💯

[@noorayaz9248]

جزاک ا للہ خیر

[@meermajid401]

Mashallah ❤️♥️

[@drjeelani]

Thanks

[@farhatqadri1433]

Slamat rahain

[@ImranaMalik-g7d]

Jazakallah Allah aap ko sehat de

[@villageculture2914]

Mashallah

[@drjeelani]

Thanks

[@noorayaz9248]

اللہ آپ کو اجر اعظیم دے

[@drjeelani]

Ameen

[@k.z.9250]

Yes absolutely right perfect saying thanks

[@AfsarAli-nu7tr]

😢😢😢😢😢😢😢🎉🎉

[@AliRaza-cb2yc]

​

[@syedquddus6577]

Very good

[@syedarashdaanwar4321]

Ajwaen+ psi hoi adrak le kr aik glaa pani mey mila k pklen, JazakAllah aeny arq achy ne nikaa

[@StyleNglamor]

JazzakAllah

[@drjeelani]

Thanks

[@fbrbox2938]

thanx sir

[@nazneenjaved4556]

Good

[@nawazalisoomro8090]

Nice

[@drjeelani]

👍

[@shakilajamil3209]

Best guidance among all . ALHAMDULILLAH

[@jahedajaheda9279]

Assalamualaikum wa rehmatullahi wa Barakat uhu

[@drjeelani]

Walaikum Salam

[@mirallahbux5298]

W Aslam good work

[@erumpakistani4752]

7 دن انتہائی بالوں کے گرنے پر قابو پانے کا چیلنج صرف 7 دنوں میں بالوں کے گرنے کو روکنے کا سب سے مضبوط علاجالسلام علیکم سب پڑھنے والوں کو🎉

[@MaheyKaamil]

Tell me

[@KashanShariq]

Salam Dr.Sahab Epesisy ke barey mai bhi badey

[@KPishere]

Dr sb , i had multiple gout flares in last 10 months, previously i had one strong flare happened in 2015 but it went away.. this time my Reheumotologist recommended to use colchicine for 6 months , i used it for 4 months than i got my kidneys tested just as a precaution and found my creatines levels were 1.36 and GFR 56, fearing kidney issue i stopped colchicine as it has many side effects.. as i stopped colc, got my gout back after a week though my uric acid levels in last 4 months were nornal.. what should i do to avoid gout pain as well as any potential kidney issue.. my uric acid levels are perfect but gout pain comes back as soon as i stop colchixine

[@drjeelani]

Please consult some doctor, without checkup it is difficult to say.

[@sameeruddinSyed-h4b]

Allah aap ko sahet de

[@mrsshahbazaslam6075]

Sir Jazakhallah share good information sir khetay hn ky khera or bhindy be zaher ha uric acid ky lia ye such ha

[@drjeelani]

بھنڈی میں بہت زیادہ پیورین ہوتا ہے اس لیے زیادہ بھنڈی کھانا ٹھیک نہیں جبکہ کھیرا کھانے میں کوئی حرج نہیں اس میں فائبر اور وٹامن سی ہوتا ہے جو یورک ایسڈ کے لیے فائدے مند ہے

[@zia-ul-haqas5247]

❤❤❤

[@jamilakousar8116]

❤

[@drjeelani]

👍

[@nawazalisoomro8090]

👍

[@drjeelani]

👍

[@erumpakistani4752]

shukria sir lakin dono chezen boht garam hen uska kia kren

[@Trends_fun7]

Recently diagnosed with high uric acid. I'm having pain in my foot the arch area of foot especially.

[@drjeelani]

Ajwain aur Ginger wala nuskha istemal karen. In Sha Allah faida ho ga.

[@Trends_fun7]

@@drjeelani In Sha Allah. Allah pak apko jaza day