Ep 15 - Stress and the Digital Age

Welcome back to Travel Light! In Episode 15, we explore how our increasingly digital world impacts stress levels and mental health. 📱💻
Join Dr Unoma as she delves into the relationship between technology and stress, examining how constant connectivity, social media, and digital overload can affect our well-being. Discover practical tips for managing stress and achieving balance in the digital age. 🧠✨
In this episode, we'll cover:
- The ways technology influences our stress levels.
- The impact of social media on mental health.
- Strategies for reducing digital stress and finding balance.
Whether you're a tech enthusiast or feeling overwhelmed by the digital world, this episode offers valuable insights and practical advice for navigating stress in the digital age. 🌟
Don't forget to like, comment, and subscribe for more episodes on mental and emotional well-being through the eyes of our Good Shepherd. 🙏
Watch the full episode now!
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@unomaokudo
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[@siihleeblose]

Hi Dr Unoma,
Thank you for always sacrificing your time to equip us. I am learning a lot through your channel. Love from Cape Town, South Africa! ❤️

[@TravelLightPodcast]

Aww thank YOU for this! I'm so glad you're finding the content useful!!

[@ujuagbo4542]

Thank you for this. It is very informative.
That pressure of missing out is crazy...lol. But, I have realised that there is always something new every time and trying to chase up is a futile venture.
I really like when you mentioned that social media is natural. It depends on how one chooses to use it👌

[@TravelLightPodcast]

I completely agree! There's ALWAYS something new! Thank you so stopping by, sis!

[@Thrivinginhopegraceandlove]

Very helpful...reminded me of my late mother she used to switch off her phone at 8pm.

[@TravelLightPodcast]

Wow, that is incredibly disciplined. Thank you for sharing. And may her soul rest in peace 💛