Travel Light With Dr Unoma
Travel Light With Dr Unoma
  • Видео 133
  • Просмотров 65 088
Why Jesus Wants You to Unplug (Life-Changing Digital Sabbath) | Ep.35
Discover why Jesus wants you to unplug and experience a life-changing digital Sabbath. In this eye-opening episode, we explore the profound benefits of taking a break from technology to reconnect with God, ourselves, and our loved ones.
Key takeaways:
• The impact of constant connectivity on our mental health
• How a digital Sabbath can reduce stress and improve well-being
• Practical steps to implement a digital detox in your life
• The spiritual benefits of unplugging and embracing stillness
Join us as we delve into the importance of creating sustainable rhythms in our tech-heavy world. Learn how to enjoy the benefits of technology without being ruled by it, and rediscover the gift of true re...
Просмотров: 383

Видео

The Guilt-Free Guide to Rest: God's Perspective Revealed | Travel Light Ep. 34
Просмотров 2,3 тыс.14 дней назад
Discover God's perspective on rest and learn to overcome the guilt of taking time off. In this episode of Travel Light, we explore: * Why rest is a biblical right, not just a privilege * How to combat guilt associated with resting * The impact of hustle culture on our well-being * Practical steps to embrace guilt-free rest As a psychiatrist and believer, I share personal experiences and biblica...
Hustle vs Flow | Travel Light Ep. 33
Просмотров 2,2 тыс.21 день назад
Hustle vs Flow | Travel Light Ep. 33
Have you watched Episode 32 of Travel Light yet? 🌿
Просмотров 1321 день назад
Have you watched Episode 32 of Travel Light yet? 🌿
Sabbath as Resistance | Travel Light Ep. 32
Просмотров 2,3 тыс.Месяц назад
Sabbath as Resistance | Travel Light Ep. 32
The Power of Rest: Revisiting the Sabbath | Travel Light Ep. 31
Просмотров 248Месяц назад
The Power of Rest: Revisiting the Sabbath | Travel Light Ep. 31
The Art of Restful Sleep | Episode 29
Просмотров 452 месяца назад
The Art of Restful Sleep | Episode 29
What Is Sleep Deprivation Costing You? | Episode 28
Просмотров 362 месяца назад
What Is Sleep Deprivation Costing You? | Episode 28
The Wonder of Sleep | Episode 27
Просмотров 572 месяца назад
The Wonder of Sleep | Episode 27
Living In The Sabbath | Episode 26
Просмотров 9022 месяца назад
Living In The Sabbath | Episode 26
Embracing the Seasons of Change | Episode 25
Просмотров 2,3 тыс.3 месяца назад
Embracing the Seasons of Change | Episode 25
Calling All Lone Rangers! | Episode 24
Просмотров 2,9 тыс.3 месяца назад
Calling All Lone Rangers! | Episode 24
How Unforgiveness Keeps You Stressed | Episode 23
Просмотров 2,9 тыс.3 месяца назад
How Unforgiveness Keeps You Stressed | Episode 23
Can Prayer Help with Stress Management? | Episode 22
Просмотров 2,5 тыс.3 месяца назад
Can Prayer Help with Stress Management? | Episode 22
How Gratitude Can Reduce Stress and Transform Your Life | Episode 21
Просмотров 1244 месяца назад
How Gratitude Can Reduce Stress and Transform Your Life | Episode 21
Ep 20 - How Trusting God's Providence Protects Against Stress
Просмотров 1,4 тыс.4 месяца назад
Ep 20 - How Trusting God's Providence Protects Against Stress
Episode 19: Impact of Attention on Stress
Просмотров 9864 месяца назад
Episode 19: Impact of Attention on Stress
Ep 18 - Embracing Peace: An Antidote to Stress and Anxiety
Просмотров 6 тыс.4 месяца назад
Ep 18 - Embracing Peace: An Antidote to Stress and Anxiety
Ep 17 - Living in Surrender
Просмотров 4815 месяцев назад
Ep 17 - Living in Surrender
Ep 16 - What Does Jesus Say About Stress?
Просмотров 1555 месяцев назад
Ep 16 - What Does Jesus Say About Stress?
Ep 15 - Stress and the Digital Age
Просмотров 2515 месяцев назад
Ep 15 - Stress and the Digital Age
Ep 14 - Stress and Mental Illness: Understanding the Connection
Просмотров 3635 месяцев назад
Ep 14 - Stress and Mental Illness: Understanding the Connection
Ep 13 - "Do We Need Stress?"
Просмотров 605 месяцев назад
Ep 13 - "Do We Need Stress?"
Ep 12 - The Biology of Stress 🧬
Просмотров 756 месяцев назад
Ep 12 - The Biology of Stress 🧬
Ep 11 Let's Talk About Stress!
Просмотров 5656 месяцев назад
Ep 11 Let's Talk About Stress!
Ep 10 - Processing Your Emotions : Practical Tips to Get You Started!
Просмотров 1107 месяцев назад
Ep 10 - Processing Your Emotions : Practical Tips to Get You Started!
Episode 9 - Harnessing the Power of Emotions
Просмотров 847 месяцев назад
Episode 9 - Harnessing the Power of Emotions
Episode 8 - Let's talk about...emotions! Part 2
Просмотров 1089 месяцев назад
Episode 8 - Let's talk about...emotions! Part 2
Ep 7 - Let's talk about...emotions!
Просмотров 739 месяцев назад
Ep 7 - Let's talk about...emotions!
Ep 6 - Your Mind is a Battlefield!
Просмотров 979 месяцев назад
Ep 6 - Your Mind is a Battlefield!