Workout Wednesday: Cross County 1K Repeats

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  • Опубликовано: 19 окт 2024

Комментарии • 151

  • @danmckee9725
    @danmckee9725 2 года назад +17

    Man, I miss the cross country and track days. Workouts early in the mornings with your buddies, discipline, and seeing improvements.

    • @RunnersUniteCoaching
      @RunnersUniteCoaching 2 года назад

      You can still do it! Even if your alone it's still fun af ! Go live your life 😜

  • @davidjennings2300
    @davidjennings2300 5 лет назад +123

    This kid looks so smooth!

  • @sodi4069
    @sodi4069 5 лет назад +182

    He's got the right build skinny af and strides

    • @YienLiu
      @YienLiu 4 года назад +14

      Sodi Gaming his upper body is literally nonexistent 😭

    • @himothy0325
      @himothy0325 3 года назад +6

      ok lets not body shame now

  • @olyviakiley1580
    @olyviakiley1580 5 лет назад +75

    This kid is going to nationals holy crap

  • @bnu1738
    @bnu1738 5 лет назад +12

    💪🏾😤💪🏾...Let's go Aidan. Best in the State..Top 10 in the country.

  • @joshuadavisdavis6637
    @joshuadavisdavis6637 5 лет назад +24

    The start of the course looks so different without the buses and tents everywhere

  • @lucascorea3215
    @lucascorea3215 5 лет назад +409

    Bruh he looks like he’s twelve how tf did he run sub 15 freshman year?

    • @joshuadardashti8675
      @joshuadardashti8675 5 лет назад +11

      Lucas Corea honestly tho, idk if i’ll even be close to that time when im done w hs crazy man

    • @christianavila8188
      @christianavila8188 5 лет назад +23

      He looks super light. Less weight to carry

    • @emerson7291
      @emerson7291 5 лет назад

      Yeah

    • @andrewshapiro9865
      @andrewshapiro9865 5 лет назад +7

      He race against two guys who were extremely fast one was the nationals 5k winner and the other guy was #1 in America for steeple chase and the the two mile champ for indoor

    • @davidvik9510
      @davidvik9510 5 лет назад +21

      Jakob ingebrigtsen ran an equalment of a 14:10 5k when he was 14

  • @keegansantasiere5127
    @keegansantasiere5127 5 лет назад +11

    Let’s get is Aidan 💪

  • @04dwarf
    @04dwarf 5 лет назад +8

    We have an 8th grader who's got promising times like this and I've seen the exact same running form with him like Aidan's

  • @Devstaa
    @Devstaa 5 лет назад +49

    Bruh this dude really ran all the way around that rock. I woulda cut the inside of that after walking down that hill

  • @maribfye
    @maribfye 5 лет назад +205

    No, not Cross Country,
    Not Cross State
    Not even Cross City
    But *CROSS COUNTY*

    • @joshbar
      @joshbar 5 лет назад +27

      a county is bigger than a city dummy boy

    • @maribfye
      @maribfye 5 лет назад

      Covert you seriously think that?😂 ok

    • @joshbar
      @joshbar 5 лет назад +14

      @@maribfye Chicago is in Cook County

    • @joshbar
      @joshbar 5 лет назад +25

      I actually can't believe how dumb you are for think a city is bigger, cities are in counties

    • @bro...5849
      @bro...5849 5 лет назад +8

      Covert It’s okay they going big brain mode

  • @Gardener7
    @Gardener7 5 лет назад +11

    Puffer can run so fast without puffing!

  • @antdominator
    @antdominator 5 лет назад +23

    Bruhhhhhh, That’s my teammate

  • @pwhit59
    @pwhit59 4 года назад +5

    He will be down to 6x1k at 3min next year and probably 2:55 his jr year.

  • @LuisMartinez-ih2oc
    @LuisMartinez-ih2oc 5 лет назад +12

    That’s new😯 “Cross *County*”

  • @mtsampt
    @mtsampt 5 лет назад +49

    Milesplit why didn’t you pick Conard high school we have the fastest kid in the state(Gavin sherry who’s also a sophomore and has beaten puffer on multiple occasions) and we’re the number one ranked team in Connecticut

    • @madduxbodin1052
      @madduxbodin1052 5 лет назад +16

      mtsampt because gavin didn’t run 14:47 😀

    • @placeholder2836
      @placeholder2836 5 лет назад +1

      Clayton George fax

    • @placeholder2836
      @placeholder2836 5 лет назад +1

      Salt

    • @joshbar
      @joshbar 5 лет назад +4

      Cuz they knew he was on a team that would bitch at them

    • @nathankoroush7918
      @nathankoroush7918 5 лет назад

      They need to come out to Philomath Oregon and film a freshman named Brody Bushnell, he is the real deal.

  • @jasonstephenson3322
    @jasonstephenson3322 4 года назад +18

    Why his xc team look depressing asf

  • @gracem1097
    @gracem1097 5 лет назад +1

    Oh my gosh Wickham Park I just ran there last week

  • @おにぎり星人-l5g
    @おにぎり星人-l5g 4 года назад

    いいフォームしてますなぁ、伸びがあって力強く素晴らしい😆

  • @cece9558
    @cece9558 5 лет назад +4

    Oh no there gonna be at my meet tomorrow...

  • @joshuapiza1685
    @joshuapiza1685 5 лет назад +7

    I have ran those splits before on grass with 3 Minute breaks but only hit a 16:48 5K on the track?

    • @kevinmarin8316
      @kevinmarin8316 5 лет назад +9

      his rest is a 200m jog that's the difference

    • @johnnytrinhis9935
      @johnnytrinhis9935 5 лет назад +7

      It’s a threshold for him, not all out.

    • @thorgod0824
      @thorgod0824 3 года назад

      He’s faster

    • @joshuapiza1685
      @joshuapiza1685 3 года назад +1

      @@thorgod0824 no really? btw I stopped running track lol, I hit a 16:13 5K and decided it was time for me to quit track

  • @manoelrocha9437
    @manoelrocha9437 4 года назад

    I like this

  • @wsurett
    @wsurett 5 лет назад +18

    I think the title should be “Cross Country” instead of “Cross County”.

  • @blastedpotato
    @blastedpotato 3 года назад

    Hey I know him. I saw him race recently he changed his form.

  • @allisonfortman6033
    @allisonfortman6033 5 лет назад +6

    aidan puffer can get some

  • @Wrawny
    @Wrawny 5 лет назад +1

    I’m a senior and i regret not working harder during my summer training 😭

    • @ingebrig4677
      @ingebrig4677 5 лет назад +3

      Did you just say you regret working harder in the summer

    • @Wrawny
      @Wrawny 5 лет назад

      Go_ Away meant to say not

  • @jamesBFC1887
    @jamesBFC1887 4 года назад

    I'm 14 and this guy is 5 minutes faster than me

  • @jogaid3766
    @jogaid3766 5 лет назад

    Good one but we need to know his plates each time finish up what you’re trying to do 🤔or show

  • @bobherman4287
    @bobherman4287 5 лет назад +26

    Who else racing Saturday?

    • @agmastr8484
      @agmastr8484 5 лет назад +3

      Bob Herman nah I raced today and got 18:58

    • @sharifbrown3567
      @sharifbrown3567 5 лет назад +2

      8k in College! 34:03

    • @Wrawny
      @Wrawny 5 лет назад +2

      Yep invitational at wickham tommorow

    • @kylebetz9684
      @kylebetz9684 5 лет назад

      Just raced yesterday and got 15th place in the varsity race 😁

    • @ryanwatts5910
      @ryanwatts5910 4 года назад

      lol

  • @vaughnwolf101
    @vaughnwolf101 5 лет назад +11

    Okay ive barely run under 17 min for 5k and did 6x1k workout in 3:07's on grass. I dont get why a sub 15 minute 5k runner runs a workout slower than i did. Please someone explain

    • @tommymorrison9341
      @tommymorrison9341 5 лет назад +13

      There at Cv meant to work his threshold it’s not all out or even vo2max

    • @UknownAfrican
      @UknownAfrican 5 лет назад +18

      Vaughn Wolf You’ve must have had 10 minute breaks because if your running those times in practice you should easily be running 16:30s lol I think you’re off by 10 seconds buddy

    • @jakecresser2192
      @jakecresser2192 5 лет назад +1

      Vaughn Wolf yeah I run an 18:30 and I do 3:15 for 1k repeats

    • @vaughnwolf101
      @vaughnwolf101 5 лет назад

      @@UknownAfrican yeah my rest was deff longer than his. It was about 2-3 minutes

    • @liamdennehy5736
      @liamdennehy5736 5 лет назад +3

      You’re doing your workouts too hard then

  • @xianic866
    @xianic866 4 года назад +2

    What shoes was he wearing?

  • @gabequinn9796
    @gabequinn9796 4 года назад

    This kid now on Tinman's junior team

  • @bradynanderson4907
    @bradynanderson4907 2 года назад

    Wow

  • @jacobhamilton5717
    @jacobhamilton5717 5 лет назад +4

    How much rest?

    • @zodiac4950
      @zodiac4950 5 лет назад +2

      Jacob Hamilton 200m jog rest in between reps

  • @tommymorrison9341
    @tommymorrison9341 5 лет назад +5

    Doesn’t Tom Schwartz train Aidan

    • @iainsalter5568
      @iainsalter5568 5 лет назад

      TommyMorrison yes

    • @tommymorrison9341
      @tommymorrison9341 5 лет назад

      Iain Salter that’s what I thought it just seemed like those coaches were saying that the workouts were there ideas

    • @iainsalter5568
      @iainsalter5568 5 лет назад

      Fr lol really he was just doing cv or close to that. I have a private coach as well and the high school xc coach acts as if it’s her workouts😂

    • @iainsalter5568
      @iainsalter5568 5 лет назад

      Never mind it was a critical velocity workout lol. Schwartz probably did prescribe it. I do the exact same thing

  • @MrBeast-1
    @MrBeast-1 Год назад

    AT NAU now nice

  • @samjohnson8961
    @samjohnson8961 2 года назад

    that’s my teammate

  • @konkony7616
    @konkony7616 5 лет назад +1

    Where is t
    his park??

  • @kaami9994
    @kaami9994 5 лет назад

    What is a 1k?

  • @againstdrivingdrunk614
    @againstdrivingdrunk614 4 года назад

    sub 15, 14 yr old.... if he keeps the love he will be the best american marathoner in 8 yrs ?

  • @maxit7177
    @maxit7177 3 года назад

    How much recovery between repeating?

  • @kaxkasimkhan4991
    @kaxkasimkhan4991 5 лет назад +1

    Pilzz tell me pre workout better

    • @Baker4life777
      @Baker4life777 5 лет назад +4

      They don’t take preworkout lol

  • @jerrysandcastle9880
    @jerrysandcastle9880 4 года назад +1

    Gavin is still faster

  • @lilliantorello8697
    @lilliantorello8697 4 года назад

    I heard a kid named something like Ramon Murke runs his workouts faster lmao hit him uppppp

    • @lazgaming6794
      @lazgaming6794 3 года назад

      ay the 2020 scc champ...the legend himself

  • @john_leo
    @john_leo 5 лет назад +2

    But do they lift is the question

    • @Geo-st4jv
      @Geo-st4jv 5 лет назад

      They don't have to b

    • @omnomnom3187
      @omnomnom3187 5 лет назад +2

      More muscle means they have to use more energy while running. They don’t need to lift.

    • @cfbaddict7284
      @cfbaddict7284 5 лет назад +1

      More muscle = more oxygen required some still lift but they don't lift often if they really want to get stronger legs they do 400s and 800s, short stuff like that

  • @kaxkasimkhan4991
    @kaxkasimkhan4991 5 лет назад

    Plzz tell me

  • @zoeybell8900
    @zoeybell8900 4 года назад

    tell him to hmu

  • @Slowfeetdonteat1663
    @Slowfeetdonteat1663 5 лет назад

    *cross country

  • @ranjeetkumarmishra3691
    @ranjeetkumarmishra3691 4 года назад +1

    Sir I am an Indian please suggest me for 1600m race in 5:30 sir I have 4 week please please sir help me

  • @verhovniy597
    @verhovniy597 5 лет назад

    6 отрезков,ого

  • @tooshortsmey3297
    @tooshortsmey3297 5 лет назад

    i races that kid lol

  • @alinaaverina3326
    @alinaaverina3326 5 лет назад +6

    He’s cute

    • @younessakdim5072
      @younessakdim5072 5 лет назад +4

      I reported this for sexual harassment

    • @alinaaverina3326
      @alinaaverina3326 5 лет назад

      Youness Akdim how? I’m in 11th grade I’m not an adult lol

    • @younessakdim5072
      @younessakdim5072 5 лет назад

      Alina Averina
      sex·u·al ha·rass·ment
      noun
      behavior characterized by the making of unwelcome and inappropriate sexual remarks or physical advances in a workplace or other professional or social situation.
      You don’t need to be an adult to sexually harass someone

    • @alinaaverina3326
      @alinaaverina3326 4 года назад

      Youness Akdim saying someone is cute is not sexual

  • @killap3nguin
    @killap3nguin 4 года назад

    extremely slow workout for a sub 15 guy.

    • @Captainsparkist
      @Captainsparkist 4 года назад

      Daniel Purdy, maybe it’s because it’s during the summer under heavy mileage

  • @jackwakefield05
    @jackwakefield05 3 года назад

    These guys got weird accents for mancs

  • @niamhfinnieston4569
    @niamhfinnieston4569 5 лет назад

    earlyyy

  • @kaxkasimkhan4991
    @kaxkasimkhan4991 5 лет назад

    Am form india

  • @kaxkasimkhan4991
    @kaxkasimkhan4991 5 лет назад

    Just