Why am I here? I love when you remind us to ask ourselves this question. I am here for my health - brain, heart, bones, muscles - my whole body. I know I can’t outrun my genetics but I can give it a boost!
These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them, and I love it.
Great workout (haha at the child in the background!) Thank you for the motivational pep talks throughout your videos! You are definitely a highlight in my day @Amy!
Just finished this at 23 weeks pregnant. Only needed a couple modifications keeping my stretched out midsection in mind, and it was perfect! Feeling the post-cardio glow!
Fun one! I love when you share the benefits of the exercise/movement (like during the lateral lunges) - it sprinkles a little extra dopamine as a bonus on top of the exercise-induced endorphins, adding a whole other dimension of reward to an already awesome workout 💪✨
Love, love, love this No Repeat Standing Cardio!!! I am drenched!!! Great circuits that kept my heart rate up the entire workout!! Awesome way to start my morning!!! 💥💥💥🔥🔥🔥🤩!!!!!
Those five minute blocks make the 30 minutes fly by. I worked up a sweat. All standing workout is good if you have sore wrists. Please do more of these five minute block sessions. Thank you very much Amy.
Good God .. this really was a "tough cardio".. but then that's why we come to u.. we know the workout will deliver 🙏👏👏👏👏👏 thank you for everything u do ❤️👍🏼
This is one of my favorites! I have done this one before while traveling, because I love that I can get a great cardio workout, all standing, in just 30 minutes! I will keep coming back to this one for sure! Thanks for adding the standing playlist, too, Amy!
This was a great workout and like Amy said just coz it’s all standing doesn’t mean it’s not intense …Much needed workout after the weights yesterday…Loved it..Thank u Amy ❤
Great cardio workout! I love how you snuck in some abs; it could've been called standing abs cardio!! Thank you, Amy, for making these awesome workouts!!
I really appreciate this standing workout! I now get positional vertigo when I lay flat, so floor work is tough for me. Thank you for including "standing" in the title.
It is snowing in Denmark today, and the room I work out in is rather chilly, so I worked myself to the heat today, and it was great fun and heartpumping!:-))
Hi Amy, your workouts have given me much needed energy, since my jobs requires me to be on my feet all day. Its amazing at the end of the work day how energize I am, Thank you.🏃♀🏃♂😅
Do you know how much I have talked about how much I love love cardio and I really really do but this workout this cardio workout even if I have done it before kick my butt but I did it I did every move high intensity and I am so thankful for this workout it was a timely workout thank you so much Amy thank you for that without❤❤❤❤❤❤❤💪💪💪🥰
Awesome cardio workout I loved every move! I tried to do the jump at least for the last 10 seconds 😂 except the plié jumps I did the 45 seconds, I love pop squats! So happy I'm working out with your calendar, thank u Amy
![Day 17: 28-Minute Cardio HIIT & SIT (Sprint Interval Training) [B2B Challenge]](http://i.ytimg.com/vi/E8hsqqR86HI/mqdefault.jpg)
Why am I here? I love when you remind us to ask ourselves this question. I am here for my health - brain, heart, bones, muscles - my whole body. I know I can’t outrun my genetics but I can give it a boost!
These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them, and I love it.
Great workout (haha at the child in the background!) Thank you for the motivational pep talks throughout your videos! You are definitely a highlight in my day @Amy!
I love when you remind me to engage my core otherwise my belly is always relaxed 🙈🤣. Thank you, it does make the difference 💪🏼
Just finished this at 23 weeks pregnant. Only needed a couple modifications keeping my stretched out midsection in mind, and it was perfect! Feeling the post-cardio glow!
I loved it! Very intense workout, I actually sweated alot. Thanks Amy for always keeping us in shape.
100% correct, a nice sweat, even without any jump because of a dental surgery two days ago. Thank you for this new great workout Amy
Fun one! I love when you share the benefits of the exercise/movement (like during the lateral lunges) - it sprinkles a little extra dopamine as a bonus on top of the exercise-induced endorphins, adding a whole other dimension of reward to an already awesome workout 💪✨
Wow that was so intense 🥵...i'm totally out of breath but that was a good one for a sore day.
Excellent workout Amy 💥!
This was a very good workout to do while being away on holidays. Thanks Amy
Love, love, love this No Repeat Standing Cardio!!! I am drenched!!! Great circuits that kept my heart rate up the entire workout!! Awesome way to start my morning!!! 💥💥💥🔥🔥🔥🤩!!!!!
Loved this! This was great for a quick workout if you are not using weights. Gets the energy going. Thanks Amy!
Those five minute blocks make the 30 minutes fly by. I worked up a sweat. All standing workout is good if you have sore wrists. Please do more of these five minute block sessions. Thank you very much Amy.
Loved this workout! I wasn't in my best shape, so I kept it low impact, but I still got a good sweat! Thank you Amy! 😍
Good God .. this really was a "tough cardio".. but then that's why we come to u.. we know the workout will deliver 🙏👏👏👏👏👏 thank you for everything u do ❤️👍🏼
This is one of my favorites! I have done this one before while traveling, because I love that I can get a great cardio workout, all standing, in just 30 minutes! I will keep coming back to this one for sure! Thanks for adding the standing playlist, too, Amy!
Every encouragement and reason why we are here helped a lot to push myself! Thank you!
I don't think I have ever been this sweaty!! What a great workout!
This was a great workout and like Amy said just coz it’s all standing doesn’t mean it’s not intense …Much needed workout after the weights yesterday…Loved it..Thank u Amy ❤
Love the positivity and encouraging support that you give Amy! We all need it. Thank you ❤️
Great cardio workout! I love how you snuck in some abs; it could've been called standing abs cardio!! Thank you, Amy, for making these awesome workouts!!
I really appreciate this standing workout! I now get positional vertigo when I lay flat, so floor work is tough for me. Thank you for including "standing" in the title.
Get ready for 30 minutes of heart pumping cardio: all bodyweight and all from a standing positions. Low impact and high impact options.
Absolutely LOVED this workout. Got my sweat on and heart racing. Thank you Amy, the BEST!
whether it's the season change or my cycle or the 45 sec (vs30sec) intervals, this was SO challenging! Thank you
Good workout instead of running in the rain… thanks Amy.
It is snowing in Denmark today, and the room I work out in is rather chilly, so I worked myself to the heat today, and it was great fun and heartpumping!:-))
Need more standing workouts from you Amy!
This packed a punch with so many of my favorite moves. Loved the intensity and the pace! 🤩
I didn't think I had the energy for this after work but I got it done 🙌🙌 feel so much better. Thanks Amy 💛
One of my forever favorite workouts!! Loved it, and I would love to see more like this!! Just standing with simple and easy moves
Heart pumping is right! Great sweat and definitely one I am saving for traveling 🙂
Great 30 minutes Cardio workout!
Hi Amy, your workouts have given me much needed energy, since my jobs requires me to be on my feet all day. Its amazing at the end of the work day how energize I am, Thank you.🏃♀🏃♂😅
Wow that was intense! Loved that it got my heart rate up and didn’t have to go on the mat!
Hi Amy! WOW this was INTENSE. I am sweating and feeling the BURN 🔥 I ❤the pace. Thank you for another Amazing workout!
I totally expected a bonus move! Thanks for the great workout.
This was amazing! Pushed to high impact often and loved it!
Your No Repeat workouts are my favorites ❤.
Loved, loved, loved this workout. Went high for some and medium for others, totally following the my pace mantra and it was great. Thanks Amy.
Love love love no repeat cardio! 😅
Wow long circuits today...definitely raised my heartrate!
Loved it Amy! I usually do TRX but this was a great change and addition to my workouts. 👏🤗
Do you know how much I have talked about how much I love love cardio and I really really do but this workout this cardio workout even if I have done it before kick my butt but I did it I did every move high intensity and I am so thankful for this workout it was a timely workout thank you so much Amy thank you for that without❤❤❤❤❤❤❤💪💪💪🥰
Awesome cardio workout I loved every move! I tried to do the jump at least for the last 10 seconds 😂 except the plié jumps I did the 45 seconds, I love pop squats! So happy I'm working out with your calendar, thank u Amy
Thank you Amy! Just the right amount to get me moving and feeling good!❤
Thank you Amy! That was fast and fun:)
Love the no repeat format Amy ❤❤❤
Loved this the first time round, loved it the second time round😂
Great workout that went really fast! Thank you Amy!
That was so good!!! Thank you Amy🙌🏾🙌🏾
Great modifications, for all levels.
Effective and fun cardio routine 👍☺️
Great add on to my strength workout today
i loved every moment of this workout! thank you!
Loved this workout and format!!!
Thank you Amy! We appreciate your dedication. This was a great workout.
Thank you Amy, great workout.
Great workout, thanks Amy!
I was pretty low energy today and this was the perfect fit. Thank you!
absolutely awesome workout!!!!!!!!!!!!
Great workout - thank you!!
This was awesome!
Awesome workout!!
Great cardio blast 😅
Great workout!
Used mini bands and slowed it down for more of the mobility my body needed today. It's been a....day. feel a little better. At least I got moving
Woof! So good!
Burn and sweat!!❤
Thanks
Thanks!
Thank you!
Really made me sweat! Loved it 😍
Thanks Amy on holidays in Thailand and I ruined in
Great advices and exercises ☺️+ one Subscriber from me . Welcome to Jon mine 😘
Great workout!