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Bedtime Yoga for Deep Sleep
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- Опубликовано: 16 авг 2024
- This is a small, bedtime Yoga flow to help you sleep. Join me in a calming, gentle flow for a deeper and sweeter sleep.
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Thank you so much for joining me. I hope that together we can grow through the practice of Yoga with simple instructional videos and content for all areas of life. Wether you're new to Yoga or have been developing your practice for years, I aim to make the practice enjoyable for all.
I'd love for you to join the Siya Yoga community. Feel free to reach out, ask questions or request a video. I look forward to connecting with you!
Connect with me on Facebook: / siyayoga
See my world on Instagram: @SilviaSatya / silviasatya
Thank you.
♡
ॐ⠀
I am new to yoga, 30 years old and suffer from Fibromyalgia, and Insomnia. This was fantastic. I feel so relaxed and so good. Thank you. Your voice is so soothing my gosh! Your probably lovely to be around, lol! I thank you for making something easy for beginners who can barely move they are in so much pain.
Thank you so much for sharing this - it really touched me and reminded me of a major reason why I am so inspired to teach Yoga. I am so honored to have helped and grateful for such sweet words! Blessings ♡
I'm so sorry someone as young as you I X afflicted with this invisible, parasitic disease. I'm glad you are finding relief. This yoga definitely helps and I highly recommend Teresa Tapp and using magnesium oil as well. Best wishes.
love that (unlike other videos) this video is actually set in a bedroom/dim environment as opposed to outside at high noon smh
fat bah Diallo
And the colors are more red tones rather than staring at a super blue light screen right before bed!
Hi.
I was looking for effective yoga for deep sleep since many years but was not getting sleep at all & most of the nights I was almost awake until I discovered this video Siya Yoga for deep sleep.It is concise,very easy to perform,very effective & icing on the cake, she is very sweet & gentle. I could get deep sleep on the first day itself when performed.
Many thanks to Siya Yoga as well as Google & You Tube for creating platform for such a videos.
I'm beyond honored and words cannot explain how touched I am! Thank you for sharing your story with us.
I adore this routine before bed, it’s the perfect way to unwind ☺️
I'm so glad 🌛 thank you for letting me know ✨
After a stressful day this did help to unwind, I slept wonderfully
Loving it. Doing it every night as a new routine. I only wish she had waited for the whole exercises to be completed, like guiding us through all body parts in the last one ect.
The best ever I do this every night before going to sleep it helps me relax forget about everything and sleep. Thank you so much you are my hero
That's great - I'm so happy to hear that! You're welcome, my complete pleasure.
a lot more chill than I expected. in a good way. great, made me feel like sleep will be fun with this as a routine.
It's good to hear that. Glad it helped you 〰 chill 〰
Your voice has a calming effect. I felt more relax and doing those poses caused me to just surrender to my bed.
Thank you - happy to have helped. Feels so good to surrender... especially to our bed.
I had to get up for my baby and end up doing this on the nursery floor while she fell asleep. So relaxing.
I almost choked on a pretzel.
Very relaxing after Looong day ,perfect length when it's way past bedtime
I love the stretches in this video. It's so nice to help me relax all my muscles and sleep well.
+Harmony Eden, good - I'm so happy you enjoyed them and that this helped you sleep. :)
+Siya Yoga
Your feedback is as every other RUclipsrs in their replays hahaha.
You're sweeter though ^_^
The simple bedtime yoga works really good ... thankz a lot
Mathi Rajan Tere Jane ke Bad | Bahut Kuchh Badal Gaya hai | Heart Broken | Romantic Poetry | Tej Maurya
loved it. i slept well and it eased my lower back pain
That's great, Shawn! Happy to hear it.
Thank you! I listen to this every night bc i have a hard time falling asleep, but this really helps
I'm so glad, Hedda!
So calming! Perfect for sleep 😴
after a while my back felt good I love this show
Jessica Sylvester ض
Jessica Sylvester ن!تة
Mad respect to you...From india...:) Helped me recover insomnia
Thank you - I'm so glad it helped you! Gratitude from Portugal :)
i have dry eyes and that is causing me to lose a lot of sleep. i'm hoping this helps me to sleep. thank you, sylvia for uploading this video.
That must be a frustrating. Do you know what the cause of the dryness is? Do you sit in front of a computer or screen a lot? I heard that coconut or castor oil is really helpful. There is also "Eye Yoga" which you can try: ruclips.net/video/PRwXuRIR3Co/видео.html... And I've looked into it a bit for you and I found this video, too: ruclips.net/video/lxhLX8p-qr4/видео.html. I really hope this info, along with the bedtime routine, helps you get some well-deserved rest, Zeref!
i used to spend a lot of time with gadgets, that's why i got dryness. thank you for replying. i will look into the yoga u mentioned. i heard from a person in the net that his eyes returned to normality by doing yoga postures such as sirasana, sarvangasana and surya namaskar. he felt improvement within a week and was cured in a month. i am quite fat so i don't know if i should attempt them. i can't get the 2nd and 3rd step right, i guess i need more flexibility for them. again thank you very much, i practiced some steps and i will do them beforebedtime tonight, hope it works out for me.
I'm an absolute beginner at yoga so some (alot) of these stretches were difficult but even doing them with my limited ability felt nice.
So glad to hear that. Every body is unique. As long as we give our best in each pose, it does not matter how deep - the benefits are the same!
Very peaceful.
Thanks a lot for the video... now i can sleep peacefully.. ur voice is so sweet.. i ended up learning all the steps.. thanks once again..
Aw, I am so happy to hear that... Really warms my heart to know. Thank you :)
Slept yesterday watching this video. Many thanks!
Knowing that makes me very glad. You're very welcome - My pleasure!
Thank you for the wonderful session!!!!
You're very welcome!! :)
Hi Silvia! This yoga vid of yours is very helpful! I've been doing this for so long like every night but I just had the time to comment. This really helped me sleep at night. Thank You!
Definitely helped clear my mind... Thanks!
So glad - you're very welcome Leyla.
Fell off the bed
Beatrix Kiddo, that is HILARIOUS!😝
Beatrix Kiddo same
LOL You're better than yoga.
sooo calming will be sleeping now gn
I love your videos they really work.And your voice is nice
+Annalisa Rodriguez Thank you - I'm so glad that's the case and happy to hear you enjoy them!
loved duin this video. Thank u for sharing.
And
the secret is your tone of voice
Thank you, this is just what I needed.
Loved your voice and how calm you were. Namaste!
Namaste is a welcoming phrase dear, usually we the Eastern said it to thank guests for visiting us or for letting us serving them.
Have a pinky and lovely night dear
we also join hands in a namaste while our guests departs... so its ok
soumita ghosh
Yeh I saw that. It sounds humble and warm
Love ur video!!! It makes me sleep well and wake-up super refresh!! thx!!!
Stephanie Phang
But do you enjoy the plow pose?
Thank you, Stephanie! That makes me so happy. You're very welcome.
Hello Silvia, I really like your yoga videos and your calming voice. I see that the videos are from 2014. Will you offer us new yoga routines? Thank you and be well!
Very calming and relaxing. I hope you make more!
Yes. I hope to be making many more in 2015. :)
Very relaxing. Thanks.
You're very welcome.
Cool😁😁😁
Very calming, thanks.
Your voice helped me relax x ☺️
I'm so glad! 😌
So Organic it warms my heart so unexplainable 😅
Thank you, it warms MY heart to know so 🙏🏼
Very nice. Namaste.
wow it really helped me to get a good sleep
thanks
Great news, Jazzy! Mission accomplished :)
This really helped me sleep last night thanks
4:06 I don't even...how... But this was really relaxing and calming, thank you.
Advanced Plow Pose can be extremely (and surprisingly) calming. It's one of my favorites to unwind and relax. I am glad you enjoyed it too, Annie! You're very welcome.
I love the sequence! I would have liked it to be a little longer but it's very relaxing. Does anyone know where I can get that blanket?!
Hi Bia, thank you.. maybe I will create some longer sessions soon.
I got this one at a market, but maybe you can try Indian shops or find it online by searching "ganesha blankets" or something similar.
very well demonstrated.
I do this every night! When can we expect to see more videos from you?? :)
Thanks a lot! This movie helps me a lot! 😀
Good
stuff
Thank you!
you're very welcome +Keziah Gibbons
This was great!
Thanks, I'm glad you enjoy it Amanda!
Amanda Leaders ظ
Silvia Satya Yoga @ظ
Loved it but then an ad played at the end & ruined the mojo lol
Oh, no - how annoying. Thank you for letting me know, I had no idea ads were playing. I looked into it and it seems Google/RUclips changed a few things regarding ads (frustratingly), where they can randomly display "personal interest ads" for the users... but I've made some changes in the settings and hopefully they don't play at all. If they still do, you can always download Adblock : adblockplus.org
Hope this helps :)
Thank you so much I will do that! :)
This was nice.
Doing this tonight
Hope you enjoyed it and slept well.
thankyou loved it.
I'm so glad.. Thank you, Zeenath.
You know, this actually is pretty relaxi....*falls into coma*
hahaha +Amy Katherine DeBellis, I'm so glad! :)
I agree, this routine is a great way to recover from tiredness
Amy Katherine DeBellis i absolutely find myself to be a much happier and relaxed person w i do the yoga💚
Kira Mccormick
rofl
great video!
good and helpful vedio!
thank you!
thank you for making this video
It was lliterally my pleasure +Annalisa Rodriguez
Your voice is so soft and nice
best use full
Namaste, in bed now until my baby wakes again. :) thank you
Namaste, sweet dreams to you and baby :)
Thanks!
My pleasure!
Just did this tonight
Doing the most
Yes... 4:07 I'll defiantly have to try that
Plow Position you say? Hmmm.
Yes, folded plow pose or knee to ear pose (Karnapidasana) - one of my favorites
now here is the deal, how do you practice when your ankles are in constant pain and cant handle the weight? do you force them?
Hi, Victoria... do you know the specific cause of your ankle pain? You can still practice Yoga. There are many styles of Yoga you can chose from... Restorative or Yin Yoga are both beautiful (I'm posting a Yin Yoga video soon.) You can also strengthen the ankles slowly with a mindful strength-building practice, depending on your situation. Let me know more, or send me an email (hello@siyayoga.com)... happy to help. :)
the ankle pain actually eased a lot now that i have been practicing, however i am now struggling with the lotus pose preparation and almost damaged my knees to the point where i had to stop practicing for few days before i realised that very few videos actually tell you how to get ready for it, can you please some video that would help?
Victoria, whenever you are in poses like lotus or have your knees bent, always flex the toes (flex them upward) to protect the ankle and knee joints. Also, don't forced advanced poses if you ever feel subtle pinching or discomfort. Listen to your limits and mindfully move your body - thats part of Yoga... It's not about attaining a "perfect posture." As long as you connect with yourself and lovingly accept where you are at, you've already attained a major part of the aim of Yoga! :)
Here are some additional resources for joint protection during your practice:
• bit.ly/2pk6KNs
• bit.ly/2ndBBtu
Hope this helps you!
(And maybe I can make a video for this, or mention it in my next video, too...)
great advice thank you silvia
Loved this but I found plough pose difficult! Is there anything I could replace it with?
Absolutely! You can lay flat on your back and hug the knees in to the chest instead.
Wt could be the alternative for pose at 3:36. I'm not good enough to bring my legs above head. How cd I practice this move to b pro.
By the way the vedio is so soothing... listening itself could put me in sleep. :)
good and helpful
Its so difficult to do,
Arliii
voice toooooooo soft
Thank you .I need this the most.. I'm an insomniac.. n I'm not liking it
I feel like most of this helped except the plow pose I can't do. Wish there was a modification.
Hi Shilo, you can easily replace the plow pose with a biq squeeze. Lay flat on your back and bring your knees into you chest instead.
I couldent do anything without pain but eh its free cant complain
Stop it or do it relaxfully
I Fell Off My Chair And Did A Dan Yeah, and love your profile pic and username👌
Hanna Sharkey thanks fam
I don't sleep tonight because of you
رائعة
Okay umm.. I really like the idea of relaxing before bed but the position at 3:55 is just impossible! i'll stick with the easy stuff
You almost have the same issue in every Yoga video, same timing as well haha :)
Understandable Humaira. You can simply skip it and hug your knees in instead. :)
k thnx
Humaira Hoque د
مرحبا
Do you have to do it before you go to bed? Or anytime will do?
Yes, sure! You can do this session at any time you'd like.
i have not done any yoga in the past. i just tried. im having a difficult time with the plow pose..
That's okay, just be sure to use your hands as support. You can modify the pose by keeping the legs straight, using stacked pillows and slowly bringing the tips of your toes toward the pillows. (As shown here with a chair: www.wildmind.org/images/yoga/22.jpg)
Am I the only one who couldnt do 3:35 - 4:12 ?
A Rowing Fish
no no... you were not. lol
A Rowing Fish not at all lol
No worries, you can try the pose on solid ground or simply skip it and give yourself a squeeze by holding your knees in towards your chest... (It also gives a great stretch for the spine and has comforting effects.)
A Rowing Fish no
and nice tattoo :-)
good
I almost suffocated at least twice during this.
can i lift straight legs on the bed without injuring lower back?thanx
Hi, Ana. If you have back problems or if your mattress is not very firm, it's possible that you can cause harm to your back/neck. You can practice this session on your mat instead.
Hi siya. Please tell me can this yoga be done immediately after dinner?
Never try immediately after dinner
Hi Javaid. Usually you should give at least 1-2 hours for your body to digest before any Yoga practice, especially with inversions.
Mmm strange question....but where did you get your sheets?? Lol
Haha, I got this one at an outdoor market, but I've also seen the same inside Indian/Himalayan shops. Maybe you can also find it online. This one has Ganesha on it. Hope that helps!
Hello there 🤗
♒ 🔆 .....
1:03. I can't do that.
Jill M me too
How eles is up at like 12:00 and is watching this
OMMMMMMmmmmmmmm
ॐ... ॐ... ॐ...
my dog was very concerned about what was going on here lol
Syia
I wonder how does hips can remain on floor while your body travels forward in the Space ^_^
Am very stiff,not flexible atal,please help:(
just be kind and gentle with yourself. don't force any poses and look into modifications. props are a wonderful thing to have nearby. just go slow and be safe.
Yes, exactly what justletmelisten243 said. Take your time, breathe into the sensation and allow the muscles to go as limp as possible. If anything is ever too intense, gently ease out of it. I'm happy to help with any modifications or alternatives to a pose.
Thank you, well said ;)
Can this be done on a lumpy bed?
No, I don't recommend doing this on a lumpy bed. You can do it on your mat next to the bed, and then just crawl onto the bed for Shavasana ;)
So cute that you actually responded to that lol
You're very attractive. Thanks for the video
This is not for beginners right?