Doing timestamps until Greg makes me some protein french toast 0:00 - Discussion about current muscle mass and judging standards. 0:23 - Background on Jeff Seid's physique and competition history. 1:12 - Examination of Jeff Seid's current body fat percentage. 2:22 - Jeff Seid's current training routine and goals. 3:57 - Discussion on sports TRT and maintaining muscle gains. 4:24 - Analysis of Jeff Seid's diet and its impact on muscle fullness. 5:00 - Explanation of the impact of dieting on muscle appearance. 5:50 - Commentary on the current state of men's physique competitions. 6:09 - Discussion on the importance of muscle fullness and symmetry. 6:38 - Critique of Jeff Seid's training form and focus. 7:00 - Observation of Jeff Seid's current physique and body fat. 10:00 - Recommendation on appropriate rep ranges for competition prep. 11:04 - Commentary on the use of drop sets and training intensity. 12:05 - Discussion on the current state of men's physique competition and size requirements. 15:01 - Explanation of the difficulty in gaining significant muscle mass. 18:05 - Final thoughts on Jeff Seid's current conditioning and competition prospects.
Hahaha I am going to bake carrot apple muffins from the cookbook. I ordered Greg Doucette protein powder and coffee enhancer it hasn't come yet held at customs in South Africa. I was hoping to bake with that protein powder. I guess will use what I have
He’s put himself in a tough position though because as great as his physique now is, his physique during the OG gymshark/olympia era when he was enhanced was so mindblowing and memorable people are always going to compare it to that. Always aesthetic and 1 in a million genetics but in hindsight he probably peaked too early
@@jamesbest9806yup exactly, even just the whole situation of him being a decade older with a decade more of training yet not looking as good as back then is tough
This is one of the best physique, I've seen in quite some time, I forgot just how good he looked, I wish judges should go for this look, I want to see more of these physiques
On those recent videos, he actually looks more natty than 10 years ago (more than zac effron in baywatch for ex). He's not huge but he looks very athletic and healhy and still has his outstanding genetics for looking good.
I'm really tired of Coach Greg picking on Jeff and his "supposed steroid use". I know Jeff, have partied with Jeff, have broken bread with Jeff and trained hard with Jeff....he's as natty as me! Yours Truly Mike O'Hearn
Great video Greg! Jeff and David imo are the best examples of why you should stay natural. They peaked in their early 20s and now are paying the price for it!
Honestly glad hes back to form, Jeff was one of the people who inspired me to branch off into bodybuilding after years of training, I wish him nothing but the best
I wish him good luck, he got a good physique and I agree that he is not big enough, that is because of the bone structure as well, the professionals have one of the biggest bone structures out there.
Greg, do you mind your mind touching on videos involving Tony Huge? Tony speaks about mass blasting, the idea that you keep a large portion of muscle created quickly. He calls this phase mass blasting, where it entails muscle hyperplasia, allowing for permanent muscle retention after abusing perchance enhancing drugs
actually upright rows target side delts (and biceps as a secondary muscle group)... they are okay to do (maybe "mediocre" is a better word?) if you use a wide grip and don't bring it up too high (for most people they wouldn't want to bring it up past shoulder height). it's not a terrible if done correctly (they key is "if done correctly", as it's easy for a lot of people to screw it up and injure themselves). the only problem is that you can't go that heavy (and going too heavy too quickly makes people more prone to injury), so it's probably the weakest shoulder exercise and trickiest to do if you haven't tried it out correctly. you are right in saying that other shoulder exercises take priority, but it's still another side delt exercise to add in after other exercises (in his routine it doesn't fit though, since he is doing a push routine and not shoulders/biceps or shoulders only). I know upright rows have a lot of love/hate depending on who you ask, but in the end its about what exercises you like doing, right?
Social media fitness celebrities looking amazing on I.G & Facebook seldom translate well on the stage & most ended up last & doesn't place at all, in a real competition no filters or photoshopping.
Jeff has an ideal looking body. I think that "should" be the physique for men's physique. Having said that I disagree with coach. I don't even think he's big enough for winning amateur show. Last weekend I competed in an amateur show. Those guys are getting huge.
9:05 I've been body recomping for a year now and right now I'm somewhere around 14-16% I would estimate and I'm definitely smaller than if I was eating more to be more bulky but I personally don't care that much that I'm not ''huge'' because I care more about the definition and striations and the aestethics, if I competed I'd go for fun and if I don't win atleast I tried did my best and had the experience, I will stay natural and if I compete I personally don't care to be the best and be tempted to use some stuff, I feel like I'd compete for the experience and the fun of it and see how I would do with my physique, to me bodybuilding isn't the only thing in the world maybe that's a big factor how some go about getting on stage and if they would use enhanchements or not, and that's probably what makes me feel like that what I have i'm happy about and not stress about not being big enough. it's my first time this lean and even tho I'm smaller than ever before I love the definition and tightness, maybe I just don't have body dysmorphia and i'm just happy for what I have
Jeff needs to just hop on a full cycle of gear already. These tiny little increments after all these years, ain’t going to get him anywhere as a bro body builder.
16 дней назад+3
I think he lost motivation after his x told him he has a small wienus.
No he doesn't. His physique is already close to perfect. Taking drugs will do nothing but hurt his health and make him look like an ugly roid freak in people's eyes.
@@Tuskabanana Hes made steady progression from the age of 12 till now. No I don’t think he’s on a big steroid cycle, but I also don’t think he’s completely natty.
He has a wrestlers mentality. This is why he trains the way he does. He grew up wrestling it’s what he knows. Same way i used to workout until i got older and lazier. Now i take my time working out
the spanish comment said "Jeff you have a physique that every man wants but i don't like very muscular men, when you were in your maximum point it was brutal that physique, that style so modern and armonious combined with your face is almost perfect, you have to reach again your best version and also you are tall that would make you look more brutal like Jeremy Buendia one of my favorites"
Jeff Seid does not have death star delts, multiple pre-steroid era lifters such as Gustav Fristensky, Shushil Chakraborty (one of the Kolkata bodybuilders) and Melvin Wells had bigger delts than him
He looks fine. His physique is wide thru the shoulders, narrow waist, good taper. The standards of today is exactly what is wrong with modern bodybuilding and the rest of the competitive categories. How many more guys are we going to need to see die, become hospitalized, get bodyparts removed or become slaves to trt for the rest of their lives. His physique is not blocky, his legs aren't short and stubby, his shoulders arent narrow. He has courage, hope he does well.
Liked Jeff’s lifting journey and his training during my middle school days, we know he had to use PED’s to compete in the highest category of the Olympia, it just appears that he never used super abusive doses to get humongous. I hope he doesn’t follow through with abusing PED’s for size, wish him to be here longer than last time.
After 6 years of training natural at 25 I was lucky to put 2-3 lbs in a year going 6 days a week. Watching my diet and never missing. 30 lbs would take whole career.
14:14 Greg more Spanish than last time
Si, habla bastante bien la verdad😂
@@claudioolate2516cant comment on that i dont speak/understand spanish
@@xcolectorx5422 he said Yes, he speaks the truth quite well
@@RicardoStumpf2007 Not exactly, it's "he speaks quite well, really"
claudio forgot to write a comma
The best part of the video is when Greg reads the Spanish comment without any explanation or translation
Jajaja
Jajajaja
a mi me gusto jajaja
time stamp
Jijijajejujöjöjåjäjä. Did I do it?
The jeff seid era was such a nice time. Nostalgia kicks in right now...
Facts
everybody was "natural" and a DJ 😂 good times
Zyzz era was better
rose tint g
I remember watching him around 2013, that era of aesthetics was dope.
He may not win but……aesthetics over mass any day!!! He’s bringing us back to good ol Zyzz days!
I never understood the Zyzz admiring. He looked mid
@@robbertag808ok rob post physique
@@robbertag808Same, he was a partying drug addict. Horrible role model.
@@haarisraja5721 Nothing to prove mate.
@@robbertag808Lmao Rob post physique 😂😂😂😂
Jeff seid still lives in 2013
Cant blame him. It was a better time all together
Such an original comment 💀
And there’s nothing wrong with that.
Yeah. I like him the way he is. I hate that ppl are still ridiculing his hairstyle and stuff. STOP. Focus on the good things for once.
The judges are going to make Jeff win because of this video, Judges dont like coach Greg too much.
Lol
lol why is this so true but i don't blame the judges for disliking Gregory
@@Adrian-zu6tm nah Greg's real af, how can you not like him
Coach Greg a judge himself tho
@@costinh4644 he is aight but wayy to much drama
Doing timestamps until Greg makes me some protein french toast
0:00 - Discussion about current muscle mass and judging standards.
0:23 - Background on Jeff Seid's physique and competition history.
1:12 - Examination of Jeff Seid's current body fat percentage.
2:22 - Jeff Seid's current training routine and goals.
3:57 - Discussion on sports TRT and maintaining muscle gains.
4:24 - Analysis of Jeff Seid's diet and its impact on muscle fullness.
5:00 - Explanation of the impact of dieting on muscle appearance.
5:50 - Commentary on the current state of men's physique competitions.
6:09 - Discussion on the importance of muscle fullness and symmetry.
6:38 - Critique of Jeff Seid's training form and focus.
7:00 - Observation of Jeff Seid's current physique and body fat.
10:00 - Recommendation on appropriate rep ranges for competition prep.
11:04 - Commentary on the use of drop sets and training intensity.
12:05 - Discussion on the current state of men's physique competition and size requirements.
15:01 - Explanation of the difficulty in gaining significant muscle mass.
18:05 - Final thoughts on Jeff Seid's current conditioning and competition prospects.
Thanks professor
More timestamps than last time
Varun is harder than last time
Hahaha I am going to bake carrot apple muffins from the cookbook. I ordered Greg Doucette protein powder and coffee enhancer it hasn't come yet held at customs in South Africa. I was hoping to bake with that protein powder. I guess will use what I have
@@SuperHippo95 I might keep that as a nickname ❤🔥
Simp harder than last time.
Greg showing his Spanish harder than last time
Fr 😂
And he's doing it great tbh, i know he probably did word by word, but very good spanish nontheless
@@claudioolate2516he said in previous podcasts that he's been trying to learn harder than last time
Flexing … as a bodybuilder is used to
Se logra entender lo que habla. 👍
I've seen him and his physique is mind blowing aesthetic now.
He’s put himself in a tough position though because as great as his physique now is, his physique during the OG gymshark/olympia era when he was enhanced was so mindblowing and memorable people are always going to compare it to that.
Always aesthetic and 1 in a million genetics but in hindsight he probably peaked too early
@@jamesbest9806yup exactly, even just the whole situation of him being a decade older with a decade more of training yet not looking as good as back then is tough
Jeff looks great, I hope he does well!
Great video Greg!
Scottyboy
Scott👀
yoooo scotty
the og
Did u took my baaBaaL ?
Coach Greg learning Spanish harder than last time 😂😂
Buena suerte y animo señor entrenador👍🏽
jeff seid is still living in 2015 vibes, nutrition\training knowledge, he is like windows XP
n dats y we love him lol
@@lightyagami6251exactly
@@lightyagami6251exactly
This is one of the best physique, I've seen in quite some time, I forgot just how good he looked, I wish judges should go for this look, I want to see more of these physiques
Never clicked faster
Clicked faster than last time
@@Leo-gl4lbHow fast is that?
@@Leo-gl4lbclicked harder than last time
On those recent videos, he actually looks more natty than 10 years ago (more than zac effron in baywatch for ex). He's not huge but he looks very athletic and healhy and still has his outstanding genetics for looking good.
Best video ever, Greg. Finally. Just talking in a smooth way sharing your wisdom . We really get to know you for who you are
I'm really tired of Coach Greg picking on Jeff and his "supposed steroid use". I know Jeff, have partied with Jeff, have broken bread with Jeff and trained hard with Jeff....he's as natty as me! Yours Truly Mike O'Hearn
😂
😂😭😭
lol ok
Had us in the first half not gonna lie
😂
coach greg sharing greater content than last time, love your videos coach 💯
Great video Greg! Jeff and David imo are the best examples of why you should stay natural. They peaked in their early 20s and now are paying the price for it!
Hey Coach Greg❤️🇿🇦 from South Africa, sending love. Keep up the great content.
I’d love to meet you one day
Go back to your country.
Honestly glad hes back to form, Jeff was one of the people who inspired me to branch off into bodybuilding after years of training, I wish him nothing but the best
Same I was gay for that dude back in the day 😂😂😂
Very spot on analysis !
It amazing how people can look ripped and shredded. Thanks for the info Coach Greg
The jeffnippard long length partial reference is goated
Greg telling the truth harder than last time!
I wish him good luck, he got a good physique and I agree that he is not big enough, that is because of the bone structure as well, the professionals have one of the biggest bone structures out there.
That Greg smile after Jeff flexed his biceps 🔝 Love it!
Greg giving Dr Mike advice at the workout part is nice to see
Coach Gregg, please do a video on how to measure body fat. I have a caliper and never used it. Thank you.
Un saludo coach Greg. Muy entretenido tu canal.
Greg louder than last time
I hung out with Jeff in a EDM nightclub in seattle he is a pretty chill guy. 6:56 Greg is out angling more than last time
Greg, do you mind your mind touching on videos involving Tony Huge? Tony speaks about mass blasting, the idea that you keep a large portion of muscle created quickly. He calls this phase mass blasting, where it entails muscle hyperplasia, allowing for permanent muscle retention after abusing perchance enhancing drugs
I love your videos now that you are using your normal voice. I've always loved your content but now I can enjoy the full duration of the videos! :)
But but the scream that wake me up every morning 😢 nostalgia
“Waking the cook book up more than last time!” 😂
Made me laugh🤣🤣
I think he just want to enjoy himself. He already has over 10 years of experience competing. He already knows all of that.
Was wondering when todays vid will drop ;p
Great job on the Spanish portion of the video. Mas duro que antes!
Jeff will always have a place in your ❤ Greg.
Awesome spanish Greg ! 😆 ... Saludos desde argentina !! 💪🏼 🇦🇷
STRONGER THEN LAST TIME 💪💪
I remember, when We were studying in high school, all of us admired his physique, he was like a role model for most guys
actually upright rows target side delts (and biceps as a secondary muscle group)...
they are okay to do (maybe "mediocre" is a better word?) if you use a wide grip and don't bring it up too high (for most people they wouldn't want to bring it up past shoulder height).
it's not a terrible if done correctly (they key is "if done correctly", as it's easy for a lot of people to screw it up and injure themselves).
the only problem is that you can't go that heavy (and going too heavy too quickly makes people more prone to injury), so it's probably the weakest shoulder exercise and trickiest to do if you haven't tried it out correctly.
you are right in saying that other shoulder exercises take priority, but it's still another side delt exercise to add in after other exercises (in his routine it doesn't fit though, since he is doing a push routine and not shoulders/biceps or shoulders only). I know upright rows have a lot of love/hate depending on who you ask, but in the end its about what exercises you like doing, right?
They need to make a new physique category where you just take sports trt this will be the new meta
Yo greg! Yo Spanish is getting better bro keep it up!!!!
Leaner than last time
I need more protein powder
Just bought 8 kilo whey xd
Hope you know that whey causes cancer @ch00se
@@ch00sejust eat food dude cheaper, nutritious. Powder is just junk
Me gusta cuando Greg habla español 👏🏼👏🏼
With as sauced on gear as Jeff was and this was years ago... I'm just happy that the guy is still alive.
Would love to see a video about @PatrickTeutsch biggest natty💪
Social media fitness celebrities looking amazing on I.G & Facebook seldom translate well on the stage & most ended up last & doesn't place at all, in a real competition no filters or photoshopping.
I miss former aggressive coach Greg with super saiyan hair, consistent screaming and cats running around the videos.
I agree with you across the board.. 👍.. I wish him luck 🍀 though..
Jeff has an ideal looking body. I think that "should" be the physique for men's physique. Having said that I disagree with coach. I don't even think he's big enough for winning amateur show. Last weekend I competed in an amateur show. Those guys are getting huge.
JEFF SEID ONCE IN EVERY YEAR IM BACKKKKK
They need to make an on and off cycle class
Haven’t heard of romper room for a long time
I would love to see Gregg reacting to Patrick teutsch he is an 100% natty IFBB pro from Germany this dude looks insane
Jeff seid is a genetic lottery winner for aesthetics, hopefully they make a category like greg said for more small athletic physiques
The chain is making ur neck look better than than last time ⛓
9:05 I've been body recomping for a year now and right now I'm somewhere around 14-16% I would estimate and I'm definitely smaller than if I was eating more to be more bulky but I personally don't care that much that I'm not ''huge'' because I care more about the definition and striations and the aestethics, if I competed I'd go for fun and if I don't win atleast I tried did my best and had the experience, I will stay natural and if I compete I personally don't care to be the best and be tempted to use some stuff, I feel like I'd compete for the experience and the fun of it and see how I would do with my physique, to me bodybuilding isn't the only thing in the world maybe that's a big factor how some go about getting on stage and if they would use enhanchements or not, and that's probably what makes me feel like that what I have i'm happy about and not stress about not being big enough. it's my first time this lean and even tho I'm smaller than ever before I love the definition and tightness, maybe I just don't have body dysmorphia and i'm just happy for what I have
do a video on ryan dengle, he is competing claiming natural
we need a beach category in the arnolds
Just noticed the chain... damn Greg a badboyy
6:57 that laugh xD
Bro im always getting shredded everyday throw my routine everyday
16:51 what is he saying that machine is called? Zone two it says on the automatic captions, is the machine called that?
It is Zone Two. It is not a machine, but a term in doing cardio (different zones = different heart rate)
the spanish gregg got me 💀💀💀
Death Star delts don't come naturally, ever...
Ur mom doesn’t come naturally 🤖
You can’t make a blanket statement like that. How do you know some 5’3 man-let with good genetics can’t get Death Star delts
But 8:55 Greg makes a great point and Jeff probably isn’t natural
Typical comment from people who don't know how to train shoulders 😂
False.
He's going to get blown away
lets go started bodybuilding cuase of this guy
Chile..whew...this guy body is GIGACHAD!
Coach Greg can you redo Ryan Dingler
More Spanish than last time😂 Love it
Homecoming, Jeff Seid edition
Good stuff
Does zone 3 give the same benefits as zone 2, just more intense?
clicked faster than last time
What is that on his right bicep? (Left side of your screen)
I have some weird formation too but on my left bicep
We don't give a f about Spaniards dude. Go away
COACH GREGGS SPANISH👏🏽👏🏽👏🏽👏🏽
Donde estan los que hablan español😎💪🇨🇱 apoyando a al entrenador Greg
Jeff needs to just hop on a full cycle of gear already. These tiny little increments after all these years, ain’t going to get him anywhere as a bro body builder.
I think he lost motivation after his x told him he has a small wienus.
No he doesn't. His physique is already close to perfect. Taking drugs will do nothing but hurt his health and make him look like an ugly roid freak in people's eyes.
😂
you guys delusional?, he already is on a big cycle, you must be delusional af if you think he takes nothing
@@Tuskabanana Hes made steady progression from the age of 12 till now. No I don’t think he’s on a big steroid cycle, but I also don’t think he’s completely natty.
Jeff Seid the type of guy to hang out at his old school
He has a wrestlers mentality. This is why he trains the way he does. He grew up wrestling it’s what he knows. Same way i used to workout until i got older and lazier. Now i take my time working out
the spanish comment said "Jeff you have a physique that every man wants but i don't like very muscular men, when you were in your maximum point it was brutal that physique, that style so modern and armonious combined with your face is almost perfect, you have to reach again your best version and also you are tall that would make you look more brutal like Jeremy Buendia one of my favorites"
Shit load of ⚙️ harder then last time
I agree with Greg
Death Star delts don't come naturally, ever...!
Nah they do trust me I only did 3 sets for them for like years but they're still prolly one my best body parts
Jeff Seid does not have death star delts, multiple pre-steroid era lifters such as Gustav Fristensky, Shushil Chakraborty (one of the Kolkata bodybuilders) and Melvin Wells had bigger delts than him
Seid doesn't have those. I'd bet on him being natural.
@@55Porterhe is natural
@@55Porter right now? sure, could very well be. Back then when he was 21 and literally bigger than he is now? No.
Greg just mirin the shreds brah 💪🏽😜✌🏽
hes not 6ft ive stood next to him
Whats he's height? Just for curiosity
@@arthur_mope5ft 10
@@arthur_mope54 streds and a half.
@@arthur_mope6'9
More like 5ft 10
He looks fine. His physique is wide thru the shoulders, narrow waist, good taper.
The standards of today is exactly what is wrong with modern bodybuilding and the rest of the competitive categories.
How many more guys are we going to need to see die, become hospitalized, get bodyparts removed or become slaves to trt for the rest of their lives.
His physique is not blocky, his legs aren't short and stubby, his shoulders arent narrow.
He has courage, hope he does well.
Liked Jeff’s lifting journey and his training during my middle school days, we know he had to use PED’s to compete in the highest category of the Olympia, it just appears that he never used super abusive doses to get humongous. I hope he doesn’t follow through with abusing PED’s for size, wish him to be here longer than last time.
I support him because i miss 2012 era
The new chain makes you look younger tbh
After 6 years of training natural at 25 I was lucky to put 2-3 lbs in a year going 6 days a week. Watching my diet and never missing. 30 lbs would take whole career.
El entrenador Greg lee español con más duro que la última vez!
Foundations are important. Listen to Adele or something steady,to slow those reps down
Funny because I'm also 3.5 weeks out from my first MP show (natural), best I've ever looked but worst I've ever felt in my life
not natty
@@shred9475 Take the L druggie.
@@shred9475 Envious vermin. He could definitely be natty judging but his pfp.
New category: Mens Wellness lol
Me raising my hand realizing I’m the only one with hang up