The crazy part is achieving elite levels of VO2 max really isn't that difficult. Most people, with regular cardiovascular exercise, can achieve a 6-7 minute mile - indicating an elite VO2 max through many prediction models.
True, but not so easy when you're 57, takes a lot to maintain 52, and I dip down to around 45 in the winter, when you age it's a constant, almost daily fight to keep fit. Thank you for commenting.
The crazy part is achieving elite levels of VO2 max really isn't that difficult. Most people, with regular cardiovascular exercise, can achieve a 6-7 minute mile - indicating an elite VO2 max through many prediction models.
True, but not so easy when you're 57, takes a lot to maintain 52, and I dip down to around 45 in the winter, when you age it's a constant, almost daily fight to keep fit. Thank you for commenting.