👌More videos can be found on this topic at ruclips.net/p/PLcB3trehXswh802hp2Wppa0OCU6IwFXWK&si=Pcv28hnT2AhFHoiv ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
❤YES, DR.SNIPES YOUR VIDEO WAS USED BY ARCA FOR A THERAPY GROUP, IT WAS SOOO GOOD TO SEE TREATMENT CENTERS USE PROFESSIONALS & SMART WOMEN WHO ARE DR.'S & HAVE PERSONAL EXPERIENCE IN THE FIELD OF MENTAL HEALTH SERVICES, ADDICTIONS, ALCOHOLISM,EATING DISORDERS,OVER EATING ANOREXIA NERVOSA BULLIMIA,ETC .... WORKAHOLICS,GAMBLING ADDICTS,ETC.. HAPPY DECEMBER! FROM YOUR FAVORITE DJ'S FROM 😎🎼🎧🔥😎✨🥀 MARS VENUS 💘🔥😎💘💖🦋🦋😇🌌 STARS ✨🌌 12/1/2023 ❤🎄😍🌛🎄🎄🎸🎄🌈🎄🌈🎄🌈🌠🎶🎄🌠🎄🎄🎶🎄🎶
DEPRESSION PTSD AND TRIGGERS CHILDHOOD TRAUMA'S R ALL AS DEADLY IF NOT TREATED TO ADDICTS,& ALCOHOLICS, CRIMINALS, PEOPLE WITH PERSONALITY DISORDERS.... AM I RIGHT DR.SNIPES???❤😎🎼🎧🥀🎶🎄✨🌌✨🌌🌌
Can you 🙌 HELP ME GET MY DRUG ALCOHOL TREATMENT COUNSELING THERAPIST PAPERS & DEGREES DR.SNIPES??? I HAVE #32 YEARS DIRECT EXPERIENCE & PROFESSIONAL TRAINING FROM ST.ANTHONYS HYLAND TREATMENT CENTER. UT WAS THE NO #1 TREATMENT CENTER IN THE WORLD 🌍🌎 FOR AWHILE .. I LEARNED ALL THIS THERE! ALL ABOUT THE FAMILY DISEASE OF ALCOHOLICS ADDICTS, ETC...12/1/2023
I relapsed after 14 years clean and it’s so hard because I just wanna get back to where I was. I think about the best times in recovery when I was the “most spiritual“ but I know the truth is that God has something better on the other side of it and there’s a reason why it happened because there’s unresolved stuff regardless of how great I felt. I definitely had sneaky feelings of pride and superiority that went unaddressed. there are just more layers. Trying to accept the hills-and-valleys nature of life and trying to stop shaming myself. Love your vids ❤️ thank u kind soul
I'm sorry to hear about the relapse. Hopefully my videos will help some. Don't be afraid to seek out a professional counselor if you need help with working through the unresolved stuff you reference. Have a great weekend I also have another RUclips Channel: Good Orderly Direction | Practical Bible Study ruclips.net/channel/UCYYJCD94NU3_qdbkSEyHLrg Please consider liking and subscribing.
Hi. Super old video but due to my relapse, I arrived at this video but I’ve decided to write a comment here as someone who is looking to help, myself as well… it’s a long road that feels lonely, but you just gotta be able to reach out first, left or right, and someone will always be there. When fighting addiction I learned that I must learn to talk to people like actually be willing to call someone if I’m ever in a scene where I’m 10 minutes away from losing this fight..and not judge or feel anything other then gratitude and be honorably willing to do the same for someone.. lol there just are great moments that seem to be lighting up like a Christmas tree and when that happens you smile,gaining a boost of confidence. Everyone should remember, addict or not, that you are the only person who is gonna stand in the way and try to lose this fight with yourself. You know your own moves better than anyone. Don’t allow yourself to get tricked. We are not alone our struggles Some don’t like to receive help from someone beating addiction. I believe those who can understand your situation are better at helping out.. my sobriety date began July 2022 and so…I am just beginning my journey..still learning and seeking answers.. strength be with you
Thank yo so much for your classes ! I’m a new recovery coach out in Greenfield Ma and I’m always looking for new ways to do my job better. Your programs and classes that I’ve seen so far just utube have been spectacular. Thank you
The exercise of others writing something positive about you is something we did in our DBT therapy group. This had proved to be uplifting to my spirit.
Thank you for this presentation. There are times when I find myself slipping into depression or apathy which doesn't do anyone any good at all. Your points made sense and I've made a note of trying to apply the ones that seem to fit most to my situation. Cheers.
Hi. Super old video but due to my relapse, I’ve arrived here. I’ve decided to write a comment here as someone who is looking to help, myself as well… my sobriety date began July 2022 and so I am just beginning my journey(to enlightenment!). I was doing what needed to be done. Not even a hiccup, not thinking about drugs and then one day last week variables lined up shaky and I didn’t realize it then. When I messed up and thank the creator of the universe, cause for some reason, again in a different light, variables lined up so in sync to save my life...thankfully this relapse has not taken everything and I have been able to acknowledge it, look it in the face and now I am working towards slapping it across the face and beating this relapse. I welcome all advice. Even though some people don’t like to receive help from someone who as well if fighting addiction. I believe those who can understand your situation are better at helping out.. my sobriety date began July 2022 and so…I am just beginning my journey.. it’s a long road that feels lonely, but you just gotta be able to reach out first, left or right, and someone will always be there. When fighting addiction I learned that I must learn to talk to people like actually be willing to call someone if I’m ever in a scene where I’m 10 minutes away from losing this fight..and not judge or feel anything other then gratitude and be honorably willing to do the same for someone.. lol there’s just these random great moments that seem to be lighting up like a Christmas tree and when that happens you smile,gaining a boost of confidence. Everyone should remember, addict or not, that you are the only person who is gonna stand in the way and try to lose this fight with yourself. You know your own moves better than anyone. Don’t allow yourself to get tricked. We are not alone our struggles
@@DocSnipesI enjoyed the video entirely. It has given me tools to work with and it won’t be the first time i watch it. I will be watching it again as a refresher in about a week or two. For some reason the “KISS:keep it simple stupid” part really stuck out because it allowed me to finally put into words how I feel about having so many things on my plate and mentality that I get overwhelmed but I need to “KISS” in order to get through and not become exhausted in trying to do so many things at once. Step by step.
Rules are generally made in society for us to feel Calm, Healthy and Safe. If we are aware that others are doing their best to follow them as well, it reduces extreme fear.
Is there anyway to get a script copy of your episodes? I love them but I feel I want everything down to remember it all. So much good info can use. Thank you so much for what you do!
I have not had them all transcribed. .... I have thought of having many of them transcribed and turned into a book. Big project on the list...I haven't gotten there yet. :)
you are important, and you matter. no matter what you've done or are doing, there is ALWAYS a way out. Let yourself enjoy life and be happy. you DESERVE it. good luck and best wishes always!
@@calvinwright7944 Reduce negative thoughts and feel bettter. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor
Dear Doc, What is your analysis of 5G? My phone gives me a headache, even when it's not on. I'm going to see a neurologist. I think I'm ADHD. Been on Prozac, etc. for 35 yrs. No measurable improvement. Could it be neurological?
You’re so welcome. What tips from the video will you use to prevent relapse? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=relapse
@@DocSnipes I stay focused studying work my steps and I am always aware of what my triggers are ...I have to rewatch the video again as well I didn't finish watching it...🧘🏿♀️📿🧘🏿
I seem like the place understand be around people that think good communication skill but family l can turn away. So you try help in people on your birthday
I have a question... (If you wouldn't mind responding, or someone else if they know)... I have a curious lack of a "startle reflex" and it has been a challenge of many family and friends to try and scare me. I simply don't externally "jump" or "yip" and most times internally I am not startled, but sometimes I am. Can this be an effect of hypocortisolism (I know I butchered that word, I will correct the spelling). You've talked about it a lot in other videos and it just got me wondering... I have a history (and present) in being high-anxiety, PTSD and trauma; one would think my reflexes would be more hyper, but 9/10 times I have no reaction at all initially. Don't know if it matters, but I'm a sloth of a person. I'm extremely lethargic on a constant basis. (Thyroid removal per Grave's Disease).
👌More videos can be found on this topic at
ruclips.net/p/PLcB3trehXswh802hp2Wppa0OCU6IwFXWK&si=Pcv28hnT2AhFHoiv
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
❤YES, DR.SNIPES YOUR VIDEO WAS USED BY ARCA FOR A THERAPY GROUP, IT WAS SOOO GOOD TO SEE TREATMENT CENTERS USE PROFESSIONALS & SMART WOMEN WHO ARE DR.'S & HAVE PERSONAL EXPERIENCE IN THE FIELD OF MENTAL HEALTH SERVICES, ADDICTIONS, ALCOHOLISM,EATING DISORDERS,OVER EATING ANOREXIA NERVOSA BULLIMIA,ETC .... WORKAHOLICS,GAMBLING ADDICTS,ETC..
HAPPY DECEMBER!
FROM YOUR FAVORITE DJ'S FROM 😎🎼🎧🔥😎✨🥀 MARS VENUS 💘🔥😎💘💖🦋🦋😇🌌 STARS ✨🌌 12/1/2023
❤🎄😍🌛🎄🎄🎸🎄🌈🎄🌈🎄🌈🌠🎶🎄🌠🎄🎄🎶🎄🎶
DEPRESSION PTSD AND TRIGGERS CHILDHOOD TRAUMA'S R ALL AS DEADLY IF NOT TREATED TO ADDICTS,& ALCOHOLICS, CRIMINALS, PEOPLE WITH PERSONALITY DISORDERS....
AM I RIGHT DR.SNIPES???❤😎🎼🎧🥀🎶🎄✨🌌✨🌌🌌
Can you 🙌 HELP ME GET MY DRUG ALCOHOL TREATMENT COUNSELING THERAPIST PAPERS & DEGREES DR.SNIPES???
I HAVE #32 YEARS DIRECT EXPERIENCE & PROFESSIONAL TRAINING FROM ST.ANTHONYS HYLAND TREATMENT CENTER. UT WAS THE NO #1 TREATMENT CENTER IN THE WORLD 🌍🌎 FOR AWHILE ..
I LEARNED ALL THIS THERE!
ALL ABOUT THE FAMILY DISEASE OF ALCOHOLICS ADDICTS, ETC...12/1/2023
I relapsed after 14 years clean and it’s so hard because I just wanna get back to where I was. I think about the best times in recovery when I was the “most spiritual“ but I know the truth is that God has something better on the other side of it and there’s a reason why it happened because there’s unresolved stuff regardless of how great I felt. I definitely had sneaky feelings of pride and superiority that went unaddressed. there are just more layers. Trying to accept the hills-and-valleys nature of life and trying to stop shaming myself.
Love your vids ❤️ thank u kind soul
I'm sorry to hear about the relapse. Hopefully my videos will help some. Don't be afraid to seek out a professional counselor if you need help with working through the unresolved stuff you reference. Have a great weekend
I also have another RUclips Channel:
Good Orderly Direction | Practical Bible Study
ruclips.net/channel/UCYYJCD94NU3_qdbkSEyHLrg
Please consider liking and subscribing.
It was after 10 for me. We are not alone in our struggles.
5 for me
Hi. Super old video but due to my relapse, I arrived at this video but I’ve decided to write a comment here as someone who is looking to help, myself as well… it’s a long road that feels lonely, but you just gotta be able to reach out first, left or right, and someone will always be there.
When fighting addiction I learned that I must learn to talk to people like actually be willing to call someone if I’m ever in a scene where I’m 10 minutes away from losing this fight..and not judge or feel anything other then gratitude and be honorably willing to do the same for someone..
lol there just are great moments that seem to be lighting up like a Christmas tree and when that happens you smile,gaining a boost of confidence.
Everyone should remember, addict or not, that you are the only person who is gonna stand in the way and try to lose this fight with yourself.
You know your own moves better than anyone. Don’t allow yourself to get tricked.
We are not alone our struggles
Some don’t like to receive help from someone beating addiction. I believe those who can understand your situation are better at helping out.. my sobriety date began July 2022 and so…I am just beginning my journey..still learning and seeking answers.. strength be with you
Congratulations on getting back on the path of recovery. Don't beat yourself up mentally. Accept what happened and move forward one day at a time.
Thank yo so much for your classes ! I’m a new recovery coach out in Greenfield Ma and I’m always looking for new ways to do my job better. Your programs and classes that I’ve seen so far just utube have been spectacular. Thank you
You are very welcome. Thanks for watching.
❤
I came across this video today. You have opened my mind to different approaches and I appreciate your teaching style. Thanks you so much ma’am.
Welcome! Thanks for watching.
The exercise of others writing something positive about you is something we did in our DBT therapy group. This had proved to be uplifting to my spirit.
I am so glad it worked for you, Bill. May you have an awesome day!
Thank you for this presentation. There are times when I find myself slipping into depression or apathy which doesn't do anyone any good at all. Your points made sense and I've made a note of trying to apply the ones that seem to fit most to my situation. Cheers.
Sound like a great idea.
The ABC worksheet is very helpful and you talk about spending at least 20 minutes a day thinking about positive things.
I am glad it’s helpful, Bill. I am grateful to be of help
We need the balance between focusing on the negativity and positivity.
Thank you for sharing, Bill
Thank you Dr. Snipes for doing this workshop. It was very informative and helpful to me.
You’re so welcome, Bill. Thank you for watching
Thank you! For Your time to make this video, it has helped me greatly! God bless! 💚
Glad it was helpful!
Hi. Super old video but due to my relapse, I’ve arrived here. I’ve decided to write a comment here as someone who is looking to help, myself as well… my sobriety date began July 2022 and so I am just beginning my journey(to enlightenment!). I was doing what needed to be done. Not even a hiccup, not thinking about drugs and then one day last week variables lined up shaky and I didn’t realize it then. When I messed up and thank the creator of the universe, cause for some reason, again in a different light, variables lined up so in sync to save my life...thankfully this relapse has not taken everything and I have been able to acknowledge it, look it in the face and now I am working towards slapping it across the face and beating this relapse.
I welcome all advice. Even though some people don’t like to receive help from someone who as well if fighting addiction. I believe those who can understand your situation are better at helping out.. my sobriety date began July 2022 and so…I am just beginning my journey..
it’s a long road that feels lonely, but you just gotta be able to reach out first, left or right, and someone will always be there.
When fighting addiction I learned that I must learn to talk to people like actually be willing to call someone if I’m ever in a scene where I’m 10 minutes away from losing this fight..and not judge or feel anything other then gratitude and be honorably willing to do the same for someone..
lol there’s just these random great moments that seem to be lighting up like a Christmas tree and when that happens you smile,gaining a boost of confidence.
Everyone should remember, addict or not, that you are the only person who is gonna stand in the way and try to lose this fight with yourself.
You know your own moves better than anyone. Don’t allow yourself to get tricked.
We are not alone our struggles
I am happy your relapse wasn’t bad. What would you say was your favorite activity from the video?
@@DocSnipesI enjoyed the video entirely. It has given me tools to work with and it won’t be the first time i watch it. I will be watching it again as a refresher in about a week or two. For some reason the “KISS:keep it simple stupid” part really stuck out because it allowed me to finally put into words how I feel about having so many things on my plate and mentality that I get overwhelmed but I need to “KISS” in order to get through and not become exhausted in trying to do so many things at once. Step by step.
Rules are generally made in society for us to feel Calm, Healthy and Safe. If we are aware that others are doing their best to follow them as well, it reduces extreme fear.
As a recovering addict and BPD, I am totally aware of relapse.
Thank you so much for watching, Bill. What is your favorite tip from the video, a tip you find extremely helpful in relapse prevention?
Is there anyway to get a script copy of your episodes? I love them but I feel I want everything down to remember it all. So much good info can use. Thank you so much for what you do!
I have not had them all transcribed. .... I have thought of having many of them transcribed and turned into a book. Big project on the list...I haven't gotten there yet. :)
@@DocSnipes You should totally do it!!!
I just got back on the track of recovery from a BPD relapse. The emotional and mental states of mind are very exhausting and hard on the body.
I am sorry about that. Yes, they are. I am so glad you are on the right track, Bill :)
Doctor snipes you are one smart cookie
Ty!
Thank you so much
You’re welcome! Thanks for watching!
I find that a mental relapse brings about an emotional relapse and vice versa.
Yes, it does
Any tips if your home and town is a trigger? And don’t currently have the resources to leave?
Thank you your channel is great
I find guided imagery or guided meditation to be great in improving the moment.
Thank you so much for sharing
I relate to depression being it's own thing. Numbness.
Thank you, Bill
Currently struggling. Thank you for the video.
Thanks for watching. Wishing you peace, health, and happiness.
you are important, and you matter. no matter what you've done or are doing, there is ALWAYS a way out. Let yourself enjoy life and be happy. you DESERVE it. good luck and best wishes always!
Just saw this and it's one year later, I hope you got the help you needed and are living sober now.
Very useful! I always thought anger was a response/reaction to fear, though?
Not just fear. Shame, guilt, insecurities, and much more.
@@calvinwright7944 Reduce negative thoughts and feel bettter. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly they will reduce and relax the mind. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Be as still as possible as it reduces negative thoughts. Make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor
This is very useful, thank you.
You're welcome!
great video, solid content
Appreciate it! Thanks for watching.
👏
Thank you for watching the video, Laura! What did you find most helpful from it?
@@DocSnipes Thanks , the good in you .
This a great video
Thanks!
Could you do a video on empowering without enabling?
Thank you 💜
You are so welcome
Thanks!
Thanks SO much for the tip! Much appreciated.
Thank You ❤️ For this.
Welcome
Dear Doc, What is your analysis of 5G? My phone gives me a headache, even when it's not on. I'm going to see a neurologist. I think I'm ADHD. Been on Prozac, etc. for 35 yrs. No measurable improvement. Could it be neurological?
Oh and in Nashville 🙌
:) enjoying the weather right now :) Wishing you peace, health and happiness. Thanks for watching.
Thank you🚶🏿♀️🕉️♾️☯️🧘🏿♀️📿🧘🏿💯🫂
You’re so welcome. What tips from the video will you use to prevent relapse? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=relapse
@@DocSnipes I stay focused studying work my steps and I am always aware of what my triggers are ...I have to rewatch the video again as well I didn't finish watching it...🧘🏿♀️📿🧘🏿
I seem like the place understand be around people that think good communication skill but family l can turn away. So you try help in people on your birthday
Thanks for watching.
2:45
I have a question... (If you wouldn't mind responding, or someone else if they know)... I have a curious lack of a "startle reflex" and it has been a challenge of many family and friends to try and scare me. I simply don't externally "jump" or "yip" and most times internally I am not startled, but sometimes I am. Can this be an effect of hypocortisolism (I know I butchered that word, I will correct the spelling). You've talked about it a lot in other videos and it just got me wondering...
I have a history (and present) in being high-anxiety, PTSD and trauma; one would think my reflexes would be more hyper, but 9/10 times I have no reaction at all initially.
Don't know if it matters, but I'm a sloth of a person. I'm extremely lethargic on a constant basis. (Thyroid removal per Grave's Disease).