How to know yourself better - practical exercise

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  • Опубликовано: 31 дек 2024

Комментарии • 53

  • @HerRuminations
    @HerRuminations 6 лет назад +19

    So much value in this video. Thank you for sharing! Looking forward to catching up with your other content!

    • @ThisMadeMyWeek
      @ThisMadeMyWeek  5 лет назад +1

      Thank you! I am glad you found it useful!

  • @Itgirlshoug
    @Itgirlshoug 3 месяца назад +1

    Its my first time seeing you but i already love you because first you are not demonize following parents lead at a young age. And you pointed out that what is social media is feeding us is just for marketing purposes and also you gave us actual exercise and not an illusive talk thank you so much for your clarity ❤❤❤❤

    • @ThisMadeMyWeek
      @ThisMadeMyWeek  3 месяца назад

      Omg, your comment is making me feel so joyful right now! I’m so glad you enjoyed the video and are taking away something useful 🫶🤎 I’m so happy to welcome here!

  • @manjeeravedantam2053
    @manjeeravedantam2053 3 года назад +35

    Know yourself better :
    Step 1 write must & should
    Step 2 what is reason behind statement? What is the core behind it ?
    Step 3 is it positive or negative? true ? Is it mine or from other ? What do I feel or believe ?

  • @teresasilva9424
    @teresasilva9424 6 лет назад +10

    You are great youtuber Vita! I'm glad I've found your channel!

  • @kolawolegbolahan935
    @kolawolegbolahan935 2 года назад +10

    Since my 16th birthday, I've always sat down and reviewed all my beliefs as much as iCan articulate. iDo this every 3-4 years
    Here's what I've found... looking to yourself to find who you are is like a dog chasing it's own tail. We are always changing, adapting to circumstances, maturing and learning from our experiences... so how can you look to your own self that's changing for something that should be fixed.
    Here's worked for me and stood the test of time... look to principles you would commit yourself to, then conform yourself to those principles. Most people do this by looking to religion but it doesn't have to be. Make sure it's principles that has stood the test of time not some woke recent nonsense... and conform to those.
    It's like having a lighthouse to aim for in the midst of a storm.

  • @safiyasulthana3531
    @safiyasulthana3531 4 года назад +2

    Thought provoking one...

  • @sillygirl1139
    @sillygirl1139 3 года назад +4

    A really great insightful video, thank you.

  • @enchantedhealingcottage
    @enchantedhealingcottage 3 года назад +4

    Thank you for this. This is exactly what I needed to hear ! Subscribed !

  • @mukalazi89
    @mukalazi89 3 года назад +1

    My line of ministry is Identity and Growth
    We're I believe that self discovery has to be deep rooted with your fundamentals
    But thanks for bringing out the beliefs and belief change

  • @eylulsvozden
    @eylulsvozden 4 года назад +1

    I am improving my english and I found this pretty channel. I am listening all of your words and I focus them. Thank you for your invisible contribute! :)

    • @ThisMadeMyWeek
      @ThisMadeMyWeek  4 года назад +1

      So glad to hear this! Keep learning, knowing english well opens up so many doors and gives access to incredible information!

    • @eylulsvozden
      @eylulsvozden 4 года назад

      @@ThisMadeMyWeek ❤

  • @sunilbamel2934
    @sunilbamel2934 3 года назад +1

    U r amazing.
    .
    Thanku for the video

  • @thechinannashow7458
    @thechinannashow7458 3 года назад +2

    This was what I was looking for so thank you

  • @Star-gazer-11S
    @Star-gazer-11S 6 лет назад +3

    Wow!!this was a thought provoking video, Thank you

  • @bamber4757
    @bamber4757 Год назад +1

    Than you for this! 🥰

  • @lialyn508
    @lialyn508 3 года назад +1

    wow this is underrated!

  • @Aa-fk8jg
    @Aa-fk8jg 3 года назад +2

    You are such a kind and beautiful soul!!! Thank you a million times for making content that is so meaningful and helpful. Sending you lots of love and the warmest wishes from the bottom of my heart :)

    • @ThisMadeMyWeek
      @ThisMadeMyWeek  3 года назад +1

      This comment definitely warmed my heart, thank you from the bottom of mine! :) xx

  • @thenebraskan7661
    @thenebraskan7661 4 года назад +1

    You and your videos are wonderful ❤️ .

  • @neetaarora7908
    @neetaarora7908 Год назад

    Seeing, judging self based on how others view, judge us....is the greatest, strongest jail, disempowerment, inauthenticity as you say. Guess we all live so for some part of life and to varying degrees.

  • @justanotherenzo
    @justanotherenzo 10 месяцев назад +2

    yes maam

  • @zacharyadams1009
    @zacharyadams1009 2 года назад

    Oof ive been doing this all my life… im 24 now… thank you for these exercises, i have had multiple mind blowing moments doing these.

  • @prachiatri5921
    @prachiatri5921 2 года назад

    sucha introspective videoooo

  • @EmmanuelUgochukwu-l5f
    @EmmanuelUgochukwu-l5f 7 месяцев назад

    Thanks

  • @MrJohnThornhill
    @MrJohnThornhill 3 года назад

    Thank you

  • @rabisankarmitra6803
    @rabisankarmitra6803 4 года назад +2

    Anything on spirituality??

  • @johnrainsman6650
    @johnrainsman6650 6 месяцев назад +1

    There's something I learned about myself that I don't like: I'm full of prej udice, and respect people for the _wrong_ reasons. It depends on the person and circumstances. For example, it turns out, I think neurotypicaIs are better than people with ASD. I HATE this about me: I think "lesser" is a word to match those on the spectrum--social skills, brains, personalities, normality. I write them off as inferior and abnormal. And it's not as simple as "change the attitude"; it's *_automatically_* in me, the way I feel, whether consciously or subconsciously. I'm sorry, guys; I'm ash amed of myself. It turns out I also think people who don't have learning disabiIities are smarter than those who do have them.
    And that's what brings me here. My ex-coworker (E.C.) always seemed like a slow learner, and he has made some mistakes at work. Plus, he graduated at 20 at a small charter school, he still lived with his mom at 28, and he didn't have a driver's license. I'm a student leader at my college's catering business, and I learned that the guy had signed up for a service by himself. I thought it was a bad idea, so I went to our boss. She was upset. Told EC she didn't think he could manage alone and was all "I've told you not to sign up for shifts by yourself, I've been very clear about that, I don't know how much clearer I can get for you to listen" and she told him he needed someone there to guide him. Well, that night, he saved a life and was very quick and resourceful (long story short, to subtract the length). My boss apologized for beIittIing him, said he was amazing, and she believed in him to work the shift alone. But he refused and quit. Told her she didn't _truly_ respect him; it was all conditional and her "He-is-incompetent" view would've stayed otherwise. Well, I'm practically as pathe tic as her. I didn't *_consciously_* think EC was a Ioser. I *_automatically_* thought he was one. Like, I didn't say or think the word about him, but I just felt it in me. But I was wrong. I think noble of him now, but only because of what he did, not because of who he was. I put certain people (auti stics, learning-disabIed folks, kids at EC's charter school instead of the local public high school, etc). on the "weak list" until they do something to impress me. I don't like myself.

    • @ThisMadeMyWeek
      @ThisMadeMyWeek  6 месяцев назад

      Thank you for sharing! Your power lies in your awareness - s long as you are conscious of your automatic reactions, you have the power to pause and choose a different thought. As a coach and as a human, I'm always curious to know how our automatic reactions form, why and what function they serve. In other words, you can ask yourself with curiosity - "what is the function of this automatic reaction? What do I get from it?" I think curiosity is this powerful quality that allows us to change.

    • @johnrainsman6650
      @johnrainsman6650 6 месяцев назад

      @@ThisMadeMyWeek Not automatic reaction exactly. Automatic feeling and perspective. Autstics are lesser; kids at a small charter school are inferior to kids at a local public high school; you can't be smart if you go there and graduate at 20. And it turns out, I even think that people without down syndrome are better than those who do have it. And I don't change my "they're-weak" view until they prove they're strong, which turns out to be the only access to my respect for them. I'm disgusted with myself; I don't _consciously_ think nasty things; I just feel it in me, and it's not as simple as "choose a different thought." I'm almost as bad as my boss when she disrespected and "respected" our zero-to-hero

  • @victormontivero1998
    @victormontivero1998 3 года назад +1

    Can't stop thinking that door is too narrow.

  • @BelieversFX
    @BelieversFX 3 года назад

    Hello you are right I have been living someone else dream and I has beaten me up really bad help me fix me please please reply me

  • @emersona7179
    @emersona7179 3 года назад

    girl this was so helpful lolol ty

  • @dynosoarlife5678
    @dynosoarlife5678 3 года назад +2

    Hey girl! I feel like our channels have similar vibes. We should collab sometime. Do you like to journal?

  • @LJP12330
    @LJP12330 4 года назад +3

    you look like an angel :)

  • @tsadiki
    @tsadiki 7 лет назад

    Hi, love your charisma and the way you are front of the camera

  • @Mr14mi
    @Mr14mi 2 года назад

    Gdi all at car I have a items to eat and will text with will be

  • @davidwhitcher1972
    @davidwhitcher1972 Месяц назад

    There is a problem in your marriage if you won't flirt with men when your husband is around. This means that you do when he is not. Otherwise it would not come up.

    • @ThisMadeMyWeek
      @ThisMadeMyWeek  Месяц назад +1

      Good recognition of your beliefs! So much to unpack just in this one comment. Best of luck doing self-reflection!

  • @AngelTarnate_school_channel
    @AngelTarnate_school_channel 7 месяцев назад +1

    Thank you