- Видео 84
- Просмотров 96 704
This Made My Week Show
Литва
Добавлен 15 апр 2017
Your weekly dose of good news, inspiring stories and uplifting information!
Welcome!
I'm Vita Janas - busy mom, a Life coach by day, content creator by night. I show up here weekly to highlight good things that are happening around the world and in my personal life. Since starting "This made my week" show I realized that sometimes you don't even need to do anything to make your life better. Sometimes it's enough to broaden your view and see that good thing are happening every single day and this world is full of good people!
I'm so excited for you to join me and this movement of spreading the good!
Come back EVERY Wednesday for your dose of cheer!
Welcome!
I'm Vita Janas - busy mom, a Life coach by day, content creator by night. I show up here weekly to highlight good things that are happening around the world and in my personal life. Since starting "This made my week" show I realized that sometimes you don't even need to do anything to make your life better. Sometimes it's enough to broaden your view and see that good thing are happening every single day and this world is full of good people!
I'm so excited for you to join me and this movement of spreading the good!
Come back EVERY Wednesday for your dose of cheer!
TMMW#45 - California Fires: Real Stories of Compassion and the Power of Community
This week’s episode of This Made My Week is about resilience, compassion, and finding hope even in the darkest of times. In the wake of the devastating California fires, I’m highlighting the incredible helpers who remind us of the true wealth of community care: organizations like World Central Kitchen, EmergencyRV, Planet Fitness, GoodRx, All Power Books, and more. Their efforts showcase how acts of kindness and unity can spark healing.
I also open up about a personal moment from this past weekend-attending the funeral. Reflecting on life and death has shifted my perspective, helping me overcome fear and embrace the beauty of the present. Death is a profound teacher, and through its accept...
I also open up about a personal moment from this past weekend-attending the funeral. Reflecting on life and death has shifted my perspective, helping me overcome fear and embrace the beauty of the present. Death is a profound teacher, and through its accept...
Просмотров: 30
Видео
#TMMW44 - Science Says THIS Makes You Happier (So Simple!)
Просмотров 53День назад
It’s January, and while the world shouts “new year, new you,” I’m inviting you to take a step back and reflect. 🌙 In this week’s episode of This Made My Week, we explore: The longest scientific study on human happiness and its takeaways: good relationships and health are the real keys to happiness. A beautiful initiative, Befriend Vilnius, showing how volunteering and connection can foster mean...
TMMW #43 - How Gaming Heals: Steven Mair’s Journey at Glasgow Children’s Hospital
Просмотров 4714 дней назад
Start your new year with a story of compassion, creativity, and the power of play. 🌟 In this special New Year’s episode of This Made My Week, I sit down with Steven Mair, the first in-residence video gamer at Glasgow’s Children’s Hospital. 🎮 Steven’s unique role combines his love for gaming with a mission to bring comfort, joy, and healing to young patients. We discuss: ✨ How gaming is changing...
First Vlog - Working Mom’s Year-End Escape to Riga 🎄 Finding Joy Between Holidays
Просмотров 8421 день назад
That strange, sluggish week between Christmas and New Year’s-when time feels like it’s standing still-is the perfect moment for a little adventure! Join me as I escape the holiday haze and take a refreshing day trip to Riga, Latvia. 🎄 In this cozy and uplifting vlog, you’ll come along as we: ✨ Wander through Riga’s Christmas market ✨ Explore the historic Brotherhood of Blackheads museum ✨ Dine ...
TMMW#42 - The Gift We’re Forgetting This Season (It’s Not What You Think)
Просмотров 48Месяц назад
The holiday season often feels like a whirlwind of to-do lists, buying gifts, and endless activity. But what if this year, you paused? In this special holiday episode, I’m inviting you to slow down and take inspiration from nature. As we approach the winter solstice, let’s embrace the stillness, darkness, and wisdom this time of year offers. Instead of giving more, let’s learn to receive-the cr...
TMMW#41 - Things That Spark Joy: Meaningful Gift Ideas for the Holidays
Просмотров 294Месяц назад
Stuff that sparks joy-it’s a little thing, but sometimes it’s everything. In this episode of This Made My Week, I celebrate the everyday objects that bring happiness to me, my friends, and my social media community. From my cozy heated blanket to the timeless Aquaphor crème, a sun catcher, and a must-read book, we’re diving into the little treasures that make life brighter. Looking for meaningf...
TMMW#40 - Solutions For Toxic Consumerism and Your "Brain rot"
Просмотров 323Месяц назад
This week’s episode of This Made My Week dives into the surprising connections between consumerism, conscious living, and mental clarity. Inspired by the Netflix documentary “Buy Now! The Shopping Conspiracy” and Black Friday madness, I explore how brands like Patagonia, REI, and Flying Tiger are reshaping shopping with ethical, planet-friendly initiatives. I also reflect on Oxford's Word of th...
TMMW#39 - Gratitude, But Make It Life-Changing! Unique tools, hacks and tips
Просмотров 115Месяц назад
Gratitude isn't just about giving thanks-it's a superpower for living a happier, more intentional life. In this episode, I’m breaking down why I used to ignore gratitude, the science-backed benefits that changed my mind, and unique, fun ways to practice it daily. Plus, I’ll share a simple meditation to survive Thanksgiving family drama, the 'gymnastics of attention' to shift your focus intentio...
TMMW#38 - Leong Hiew on Mindful Living, AI for Good & Lessons from Kids
Просмотров 70Месяц назад
This week on This Made My Week, I sit down with TikTok creator and founder of Lifespan Education, Leong Hiew. Known for his mindful and joyful moments, Leong shares insights on happiness, gratitude, and parenting, alongside his unique perspective as a computer scientist. We explore using AI for good, learning from kids, and how to live with intention. This deeply inspiring conversation is packe...
TMMW#37 - Post-Election Blues? Here’s Your Happiness Fix!
Просмотров 732 месяца назад
In this episode of This Made My Week, I share uplifting post-election highlights, reminding us all of the good happening around us. From a simple, science-backed tool (the HEAR method from Harvard) for easing tough conversations, to the world's most relaxing song for a calm mind, we’re finding joy in every corner. Plus, get inspired with the latest innovations from Time’s 2024 list and join me ...
TMMW#36 - Kamala Lost, But We Still Have Power
Просмотров 5752 месяца назад
In this heartfelt episode, I share my reflections on the 2024 election, my feelings about Kamala Harris's loss, and the deep importance of connecting to our hearts for real change. Together, let’s explore how true power lies in each of us-through daily acts of purpose and community. No matter the political climate, we have the kingdom in our lives to build something meaningful. As always, my ai...
TMMW#35 - Halloween Secrets: Celtic Traditions & My Ghost story!
Просмотров 742 месяца назад
In this Halloween special of This Made My Week, I dive into some fascinating Halloween traditions and unique spooky customs from around the world! I take you back to the Celtic roots of Halloween with Samhain, exploring ancient rituals and traditions that shaped this holiday. Then, I share how we celebrate All Souls' Day in Lithuania on November 1st and 2nd-a time for remembrance and honoring l...
TMMW#34 - From Moldova to the U.S: Inspiring Stories of Democracy
Просмотров 592 месяца назад
In this episode of This Made My Week, we dive into the power of democracy, the importance of voting, and how community organizing can create real change. From Navajo people on horseback rallying voters, to activists fighting for climate, I invite you to celebrate the perseverance, passion, and compassion that shape elections worldwide. We'll also explore stories of hope, like Moldova standing u...
TMMW#32 - Hurricanes & Goat Runs a Marathon?! Get ready to smile!
Просмотров 573 месяца назад
TMMW#32 - Hurricanes & Goat Runs a Marathon?! Get ready to smile!
TMMW#30 - What is music therapy and how does it work?
Просмотров 813 месяца назад
TMMW#30 - What is music therapy and how does it work?
TMMW#29 - How Conscious Parenthood Is Teaching Me To Thrive
Просмотров 1224 месяца назад
TMMW#29 - How Conscious Parenthood Is Teaching Me To Thrive
TMMW#28 - Manifest Your Dream: Practical Exercise & True Stories!
Просмотров 1524 месяца назад
TMMW#28 - Manifest Your Dream: Practical Exercise & True Stories!
TMMW#27 - Rebuilding War Zones & Celebrating Life’s Little Moments
Просмотров 724 месяца назад
TMMW#27 - Rebuilding War Zones & Celebrating Life’s Little Moments
TMMW#26 - Social Media Detox journey & Mental Health
Просмотров 764 месяца назад
TMMW#26 - Social Media Detox journey & Mental Health
TMMW#25 - Wisdom from Kids: Life, Awe & Hope!
Просмотров 914 месяца назад
TMMW#25 - Wisdom from Kids: Life, Awe & Hope!
TMMW#24 - Hang out with me during chaos + sauna tour
Просмотров 895 месяцев назад
TMMW#24 - Hang out with me during chaos sauna tour
TMMW#23 - Survive Fam Gatherings Using These Steps
Просмотров 875 месяцев назад
TMMW#23 - Survive Fam Gatherings Using These Steps
TMMW#22 - How listening can transform your relationships
Просмотров 885 месяцев назад
TMMW#22 - How listening can transform your relationships
TMMW#21 - How grandmas in Zimbabwe are healing communities
Просмотров 706 месяцев назад
TMMW#21 - How grandmas in Zimbabwe are healing communities
TMMW#20 - "NO" to toxic positivity! Embrace Emotions!
Просмотров 766 месяцев назад
TMMW#20 - "NO" to toxic positivity! Embrace Emotions!
TMMW#19 - Get Everything Free: Story of Enough Stuff Club
Просмотров 3176 месяцев назад
TMMW#19 - Get Everything Free: Story of Enough Stuff Club
TMMW#18 - Learn how to use healing powers of nature
Просмотров 1026 месяцев назад
TMMW#18 - Learn how to use healing powers of nature
TMMW#17 - Lessons from the rock bottom
Просмотров 1607 месяцев назад
TMMW#17 - Lessons from the rock bottom