Has 3 months at the gym made a difference?

Back in January / February, I started going along to my local Nuffield Health gym. Back then I did an MOT to benchmark where I was, physically and I've now had a 2nd MOT to see if there's been any improvement!
www.nuffieldhe...
The process is fantastic - would highly recommend it as it gives focus to your training and allows you to easily track progress.
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