20 Minute Powerful Guided Meditation - Dr Joe Dispenza
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- Опубликовано: 27 янв 2025
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We LOVE all of our little SPACCCCCCCEEEEEEEEE RANGERS! 👩🚀🧑🚀🚀 You can do no wrong, you’re all perfect 🫶🏻❤️
Love this! Is this sitting, standing, lying down?
@@TheVibeMindset its al good, make you ..comfortable.. ..🧘🏿♀️..
It’s clear and just part of life we can make mistakes and we are flawed people.
But…as Dr. Michael Brown said, “We have God’s treasure in earthen vessels.”
We are broken.
We often feel unworthy or capable of healing or other blessings but that doesn’t matter.
We have an aspect of the Divine within us, just as we have the DNA of our parents.
The good news is despite our mistakes and imperfections the divine can work through us to accomplish the seeming impossible.
I fe el very Confortable with all my body s partes in the spa e,Love it,,,
@@andredarin8966 pp
For anyone struggling with understanding when Joe uses the word space. My tip: simply imagine someone standing next to you, and then imagine the space they were occupying once they leave the room). By doing this repeatedly, you will lower your brain waves - from Beta, to alpha, to theta and maybe Delta if you’re really good.
That's really helpful. I did it last night and I felt pretty amazing it is kind of hard to describe I'm sure you know lol
@@nebulous8389hi thank you for the explanation. I find it weird that those who want to use Dr Joes meditations do not try to read his books to educate themselves. ??
Not shocked at all . And its a luxary to have time to read @sadieleclere1662
This was very helpful. Thank you.
That’s all he means? Why the hell doesn’t he just say that! Geez…
We are all space. We are all consciousness. We are not our body. We are Nothing. We are everything. Its all connected. We are....god's. creators. In space,
you look at yourself differently. It made me realize how wonderful I am! Thank you
Can u help to explain what is that good for? If i look around the space around me?
Dxxxdddddddddiiiiiiiiiii
I m not the body, I am not even the mind!
The Space is Nothingness...
The Soul 💗
This meditation was powerful for me and I feel like I've finally advanced in meditation (by feeling actual results). When I got the heart area I began crying lying a baby. I knew something was being released. Afterwards I could feel loads and loads of energy. When I was done, naive me, decided to take a shower and now I know that it's not advisable. Major panick attack lol. As someone with chronic anxiety, I'm feeling so at peace today. 🧘🏾♀️🪷
❤
Remember this is a process. Be gentle with your self.🥰
@tashadotson912 - Hope you are doing better and sticking with this. I never get responses like that! If only ...
Me too🥹😢
why aren’t showers advised? i thought it’d be a way of removing that energy you just released
Thank you. I've only just discovered Dr Joe. I've read a few chapters of Becoming Supernatural and did the Blessing of the Energy Centres meditation last night and this morning when I woke up early. I know his teachings are really going to help me and I'm very grateful.
His meditations always make me feel like I'm floating.
me too....floating is so relaxing for my body and soul🥰
I don't know if anyone else's head & body started shaking at the end. I felt like my soul left my body when he mentioned to focus on the space outside the room.. my mind and body went into another dimension, I felt like my body wanted to absorb all the energy in the world and I started shaking, my muscles started spasmsing and shaking.. not sure if this is normal but as soon as Joe mentioned to bring back your attention to your body I felt like all the energy all the world got formulated into my soul and back into my body.... I've never felt like this in my life... I'm speechless, honestly.. I wish someone could explain to me what just happened to me.. not sure how to feel but regardless i feel invincible after this meditation. Thank you Joe... 😅
I have experienced a very similar situation
It might me hard to experience this again if you can’t I recommend fasting while doing these meditation and reading the book frequency by Penney pierce
Have you heard of a kundalini awakening before? Could have been that!! ❤❤❤
what do you imagine when he says space? I'm struggling as my mind walks off randomly 😢
@@dominicprice-kd3xwwhat do you imagine when he says in space
..how do you stop your mind from walking..
Hello friends. Everything is true, so manifesting is an important action. Let me point out that I was unemployed for a long time, extremely depressed, and nothing was going well in my life. I had a good visualization every day before going to sleep. I am currently working in a good place and I am very happy with my salary. I am married and I have a son. He looks just like me. I call him snowball from time to time because he is so white. I even made my husband manifest. He is 1.80 tall, very handsome and financially well-off. We have no problems, thank God. He bought me the car I wanted for my birthday. I've always dreamed of that car for years. So what I'm saying is, believe me, everything depends on believing. Be positive, manage to stay on a good frequency, believe me, it will happen. Just believe me❤❤
Hi. Did you use any form of meditation every night? Or just visualize?
@@edwinbustos3415 @nl4075
For example, if you want to buy a car, listen to the sound of the car. And visualize at the same time. Sounds evoke the senses better.
@@edwinbustos3415 @nl4075
For example, if you want to buy a car, listen to the sound of the car. And visualize at the same time. Sounds evoke the senses better.
@@edwinbustos3415 @nl4075
For example, if you want to buy a car, listen to the sound of the car. And visualize at the same time. Sounds evoke the senses better.
@@edwinbustos3415 @nl4075
For example, if you want to buy a car, listen to the sound of the car. And visualize at the same time. Sounds evoke the senses better.
I LOVE this meditation now. It takes a little getting used to Dr. Joe's "echoey" voice and also visualizing THE SPACE OF SPACE IN SPACE.
(Focusing on "SPACE" recalibrates the nervous system. There is a reason for every single thing that Dr. Joe does in his meditations.)
It helps so much 😊, nevillution has a video like you are travelling in space which helps me alot 👍.
Thank you maybe sometime I’ll try it again. I just couldn’t get past the voice and the weirdness today
Reasons I haven't been able to get deep into them
I'm still not quite getting it and it frustrates me some. 🤔
@@FlowerChyld143 YES
This meditation was so powerful. I decided to sit with the discomfort and towards the end of the meditation I felt like I was in space, my whole body had a rush of energy, it felt uncomfortable but I sat with it, I started crying and laughing and I couldn’t stop smiling and saying wow! Wow!! It was a magical experience for me.
I wish you all can overcome whatever shit you're dealing with
Lol yeah thank you! 😊
Hey now come on we don’t use that kind of language here lol. We’re all about peace and oneness with space and stuff
@@baseche9253 that's ghey
Nothing wrong with shit 💩
And let it turn into *wisdom ....*
The first half of this meditation I didn't have any idea what he was talking about but I was really trying then I decided to just quit trying and go with it and I was in total bliss lol
Me too lol its the mind trying to put logic to it...sometimes just feeling will do the work..
Amazing isnt it 😂all we have to do is get out of the way 🎉
Wow i quit in the middle
the energy rush i felt after this meditation has brought me tears of joy and so much internal love and happiness, i wish everyone out there peace love and happiness
What an amazing meditation! towards the end of it, I felt a sudden surge of energy move upwards in my body as though it were lifting all those blocked heavy vibrations up and pushing them out. I can't explain it any other way. I feel lighter. Might I add, I'm down with flu but somehow this meditation unblocked my ears!
Me too 😅!!! X
Me too
Amazing.i felt my body elongated and as soon i started coming back to present i felt myself shrinking.what was that😊❤
@@ushapillay316true self returning to small self… true self is expansive ❤ how cool
Same !
Dr Dispenza, i am eternally grateful for these meditations you guide me through. I feel more wonderful every day. Won't your travels bring you to Athens, Greece? We so need need you here.
Space = Nothingness = Everything = Oneness = Wholeness = Life Living Itself = Presence and Nowness = Be-ing Human = Natural State As Is…😍
Quantum
thanks for the explanation 👍
@rajinderbhogal9280 thanks. I could guess it's quantum from what I heard from his other videos but it's still quite an abstract concept to me.
I thought it was space as in outer space
holy crap joe dispenza is amazing saved my life
I loved this. I’ve been practicing meditation for almost a month and i feel like I’m finally ready to do these types of meditation where you somehow connect with something deep in you. It’s not the same for everybody. Today, I felt like I’m already the person that has achieved all the goals I’ve set for myself and also an immense love for my parents. Have a lovely day! ❤❤
So beautiful your comment!! Are you listening just this meditation or other´s Natalia? Hugs from Portugal
Chapter 8 in Becoming Super Natural... Joe covers Mind Movies the Video creating tool. A pleasant realisation for me to know I have had the MM membership for around 12 years. I used it for my own motivation and for my two sons through primary school to high school. It's a great tool and it's going to get some real work out, believe me! I also just completed a holiday in New Zealand to discover my old friend of around 38 years is deeply meditating with Joe's work. I didn't see him in the morning until he had done his Meditation every day. Limitless unconditional love to all of you.
just started the book. im curious
Interesting..can share what is the Mind movie membership you were talking about. I hv finished the book many times but will be deep diving it chapter by chapter again in a book club setting
First day meditating and I felt a bit uneasy but I’m going to continue and be consistent and see what it brings me🥰 reading the comments definitely giving me motivation to keep going!
I am starting today❤ lets do this 🎉
Bring back the old morning meditation you removed this week please! It made me so happy.
Sorry love! I did not remove it, RUclips removed it. It usually happens if it get too many views, it gets taken down. You can find it on other channels though. ❤️
I agree!!! I was so upset when it was gone!!! It was my favorite!!
@@heavilymeditatedLLC Would you know what other channels have it?
I’d like to find that morning meditation too.. anyone know where it is?
Thank you for this beautiful meditation
Thank you for adding the copyright disclaimer. Dr. Joe is wonderful, and I'm happy to see you treating his material with integrity.
I need to get rid of all the clutter in my home,
in my body, in my spirit, in my space, in my mind.
You can do it!! I’ve done it gradually, steady steps .. I’m not totally done but I feel so much better. Let the feeling of joy or motivation lead you, not pressure or cruelty on yourself. You’ll see it comes in waves and you can tackle a bag or a room or your diet, or a habit etc xx
same here I need to declutter as well. extremely long journey ahead
Every time I do this meditation it feels like the divine is flowing through me, so relaxing.
Best meditation video from Dr. D . Thank you for uploading and please DoNot delete this video - many of us using it Daily to better our lives. Greatly appreciate it … us all … who understands … a little 🙂
One of the best meditations for health. Thanks Joe
Yes I agree, one of the best 😇
And hows that ?
Came here through the the Dr chatterjee interview. I've been meditating on and off for years using various apps. I consistently use it for quick anxiety relief and falling asleep. With other uses I struggle. I found this hard to feel the feelings expect, except when I focus on a feeling between my eyes. However, I stuck with it until the end. For me this was a long meditation in which I'd normally struggle with. I found this easy to stay on track and keep focus. Thanks for this. Looking forward to using it again.
Months ago I started with this meditation when I discovered Dr Joe. It helped me a lot to get into his work and get to know about the how and the why of what he does which he teaches in the progressive retreats. It is a starting point for starters❤
Sometimes I have a problem staying in the moment my mind drifts I'm getting better at it thanks Dr. Joe
Me too
It's good to do first a kind of relaxation mediation. Binural beats for at least 10 minutes wil help you go from beta to theta brainwaves
That is th battle. But you get good at it by being aware of it.
Every morning is a new blessing. Thank you, Lord! 🙌
This was beautiful, I experienced myself wrapped in a protective sheath of love, I felt my aura radiating from me into space and pulling in love from the space around me. Afterwards I continued meditating and felt the presence of someone close to me who has died. He was sitting with me.Thank you for this beautiful experience this morning.
I believe he is disconnecting our emotions from the passed, and bringing us into the future. Really fascinating.
Thanks Dr. Joe I love this short powerful meditation!!!. I felt every cell in my body rejuvenated!!!!🙏❤️
Dr. Joe. We appreciate these wonderful meditations that you offer. Especially commercial free. Please explain the strategy behind your space between the space. It would help to understand why we are doing this. Thank you. Blessings.
My experience is of dissolving my body and i am the space realizing that the body may just be a concept and geometric creation that is empty inside....
**Not me visualizing my nose floating into space because I have no idea what all of that means**
😂😂
It’s okay! We all have to start somewhere! It’s not so much about visualizing as it it about being aware (putting your consciousness on that body part) and recently in a new meditation he stopped saying space and now says in the nothing. ❤️ Hope this helps a bit!
I can’t even do this meditation now because I keep laughing every time I imagine you imagining a nose floating through space hahahaha cannot focus
That was funny 😂 thanks for giving me a good laugh!
🤣🤣🤣🤣🤣
I did it, not understand so much what is about it or hpw to be aware, focussing is not easy for me, but definitively I felt something nice afterwards.
I couldn't do the whole meditation because the courrier areived (only 3 minutes left) but I was crying the whole way through, like everytime I was feeling the space, it felt like a surge of energy was flowing through my body, tearing down energy blocks. I kept crying and crying. I wish I could find a solution to all this grief, rather than just feeling myself sobbing, without anything able to do about the situations that caused everything. And yes, besides being ny all doings, still all the traumatic things that happened, I was guided through everything... And still, I don't understand why... Still, now, I feel centered. So I will keep coming back here ...
❤️🍀
The grief has to go through the body, so crying is actually the best way to heal. Cry it all out and soon enough there will be new space for love in your field instead ❤️🥰Much love
@@saravincent8751 thank you sweetheart, I think I am doing some progress haha, the wound is so ancient, it feels I'm crying the tears of my mother, and my mother's mother, and so on. The deeper I get, the stronger it is, the more beautiful it gets as well 🫀
Felt that a lot 🫂♥️
I processed some grief too during and especially after this. Although it isn't exactly joyful it is full of love and so productive release and lighten those heavy energies
In all honesty, I didn't understand this at all but I still listened to it and hope it somehow helps towards the lifestyle I deserve and desire
Please try to read some of his books; like becoming supernatural, it will explain everything
i can feel the volume of the comment section - IN SPACE
😅😂
Loved that comment 👏 made me laugh 😃
Loved reply! Made me laugh 😃
Thank you Dr Joe... Awesome meditation 💜 extremely grateful 💜 I had the feeling of floating in a purple bath💜 with a large smile😊
i ❤this . Thank you for uploading this and Thank YOU Dr. Dispenza .
Holy shit !! That took me to another world 🤯🤯🤯 never felt such a big sense of belonging
Thank You.. Amazing!
💕 this is a beautiful meditation.... 💕 The music is dreamy..... 💕 Ty Dr Joe... 🙏💙💜🙏 ONE LOVE ♥
This was really good - really GOOD!!
Love Dr Joe's meditations!!
Love & Light to EVERYONE EVERYWHERE!! 💖
Namaste. 🙏
Jeannette
Started reading the book, you are the placebo. And find it very impressive. Try to do Joe's meditation..
Maybe because I am Dutch..but the American accent and the tone of his voice... It gives me a creepy feeling.
Hopefully I find a good and nice Dutch translation. 😊
God bless Joe. Great integrity. Great science.
Tnks alot Dr.Joe for this powerful guided meditation i stay calm & relax .
Dr. Joe is really awaken of the real mind I've been using his guided meditation and it helps me a lot.
Best ❤meditation I came across
Day 1
Day 2
This mediation allows my body to relax , specially my tough n throat . I am not aware my body it’s so tense before going to bed . My mood turn relax n peace after doing it . Thanks .
I loved this❤❤❤
Did anyone start laughing at the end of the meditation? First large smile and then really good, happy laugh. It’s absolutely amazing. Thanks to every person who made me possible to live this experience. THANK YOU 🙏
Great meditation!
Tankyou very much 🙏❤
Wow 😮 amazing the feelings experienced can not be described but only amazing felt 🙏 I’m grateful ☺️
DR. Joe THANK YOU!
Thank you !
Wow ! This was amazing. I felt the tone was a little harsh to begin with but having turned the volume down a bit I found it easy to tune into Dr Joe’s voice and follow the instructions. Even at a lower volume And without earphones I was completely captivated. A few minutes in I started yawning (good, parasympathetic activation) and my eyes were watering - 😊 this is all a great release for me and I will return to this daily! 😊❤🎉
Thanks for commenting. I almost gave up - Joe is not a natural slow speaker so he compensated with volume lol.
Hahaha. I am probably the opposite I turn volume up in order to turn up the intensity of energy or waves felt during meditation. I know some are not used to his style, but I love his active guiding meditation to the point he may push you harder when doing the breath work
Yes, turning down the volume is a help for me... Thanks! Thanks, Dr. Joe and All! ❤
Thank you ❤
This was my first time doing this meditation. Idk why but I have neuropathy and it was hard to focus on body parts in space. I will try again.😊
All good. I appreciate your effort 😊
I definitely find my mind wanders but when i notice, i bring it back to the moment and focus
Thanks Joe💛🙏♥️
Thanks,a lot dr. Joe.😊😊😊🤗🤗🤗
Thank you so much for this Deep wonderful Meditation! It changes so much my day! I will practice this Meditation twice a day❤ ❤❤so powerful 🎉thank you again 🫶🌈💕🙏
Essa meditação é fantástica mesmo. Transporta a gente pra outra dimensão. Gratidão
I can hear my heart beat in my ears and throat ....wOw.. simply magical
That was quite a ride. Feeling great now!
One of my favorites
Perfect. Thank you Joe Dispenza🌏
Thank you Dr. Joe 🙏
Thank you very much 💚. I didn't understand everything but I wanted to try in English to hear you personally. Thank you for everything I felt 🙏🙏💚🌠
Don’t feel bad I understand English perfectly and I don’t get it at all
@@kates5528 😂💞🙏
C'est vrai que c'est bien d'entendre sa voix...
(Inimitable : innnspaassss!😉)
Je l'écoute tjrs en anglais.
Bons voyages👣🤍💯
Oh my god... this is the voice of Dispenza? It feels so good to me... I don´t undestand but i love his voice... I wanna be supernatural and have a great and wonderful life. I want to travel around the world just feeling the energy and the quantum field whit my boy, Manuel.
Dr Joe says... don't say I want, but say I know. ❤
@@kristinatesla6354 🥰
Felt a surge like I almost came out of my body and flashing lights when I closed my eyes
Thank you for sharing this ♡
It was hard at first, since it wss my first time doing meditation.. however, after couple of times I was able to become aware of my whole body...at the end of the meditation I had a blissful feeling.
thank you Dr. Joe
Great name for a channel!! 🙏
Thank you!!!💗💗💗
Lovely meditation ❤thank you so much again Dr Joe Dispenza you are a gift to us all ❤
Gratidao gratidao gratidao gratidao gratidao gratidao gratidao gratidao namastè ❤ EU amò as SUAS meditacoes ❤
Good video for practicing the Induction stage!
what do you mean with induction stage?
@@JoSeph-zy5bj If you read Joe's book, "Breaking the Habit of Being Yourself" he talks about the induction stage being the first stage of a meditation. It is the process of bringing you into a meditative state. It's only the beginning.
@@clevelandgirl3226 thanks, I didn´t know that...i did the meditations "Breaking the Habit of Being Yourself"-Week 1-4 until now 2 times and it felt awesome to "draw" into the meditation
I actually read his book Supernatural and do his meditation there, the breathe tecnique was at the beginning pretty hard for me
@@JoSeph-zy5bj he explains the induction also in being supernatural
Extremely grateful 🙏🏻
I have cried during meditations, but this is the first meditation that made me laugh and felt joyous, anyone else can relate?❤
I do Relate. :))
You're connecting with quantum
This meditation gave me goosebumps from the first moment I heard it. So Powerful Thank you 🫶
I think this type of meditation is for those who need to feel more connected to the present, themselves in their body, the environment they are in and feeling grounded to all three. What if you already are there? Does he have any good meditations that are to connect even more inward and release things?
This is the first part of four parts of the meditation "Breaking the habit of being yourself"
Gratitude 💖🙏💖
Avez vous réussi à la traduction en français merci d avance à votre réponse Namaste
I nearly gave up on this but I then read the comments and it inspired me to keep going. Thank you all for sharing your experience. I will keep going with this. ❤
❤❤❤❤❤❤🙌🏼🙌🏼🙌🏼🙌🏼
Thank you
Thank you for this powerful meditation Dr Joe really 💜 🙏 💖 it
De stem komt zo gemanipuleerd over dat ik me er niet aan over wil fwven.zo gemaakt en onnatuurlijk.😊
hi Anita, dr Joe talked about his tone of voice, in a short video, referring that he decided to use it, after studying the reactions of ppl meditating during his retreats
Note to self . Entire meditation is just body parts space.
No creation, Change isn't in the program
I feel very grateful for this amazing meditation… Apparently I did kind of go to sleep a little bit maybe… I snorted myself awake again toward the end of the meditation… So relaxing so wonderfully effective thank you very much❗️🙏🌟😇😜🎊☮️💚🍀💡🧡🌈🚀🇺🇸🗽🧽🌎♻️❗️
Is the hole meditation about focusing on the space betweenthings ? the eyes, in the nose(!?!) etc etc etc ?
I’m just starting to meditate, I find his voice annoying sometimes, but can someone please explain what he means about “in space”’? I really want this to work. I need this in my life in so many ways to turn things around. If anybody has any advice, I would really appreciate it.
What was helpful to me was to use the darkness and look towards my pineal gland- space between eyes and imagine that as being “in space” focus on that darkness as being out in the galaxy …in space. The left will come to you as it’s meant for you. The experience should be unique to you and what you need- only you and YOU know that. Blessings - keep pushing through.
Mag you all be blessed beyond your hearts desires 💖
It is to disconnect your mind from every part of externals including the physical body and just float the mind into outer space somewhere out there.
This was truly amazing 😍🙏🏻
Excellent