Man I know I'm late to the party, but this was great. I've read several mental game books but you consolidated a lot of the information in those books super effectively. If you're still making videos, I wish you all the success.
As I approach a daunting 2:45 marathon attempt in 2 weeks, I needed this! Thanks for a well thought out talk here! As a run coach, I appreciate everything you're doing to help athletes improve!
This is a great video man! Any tips on how to deal with drops in confidence during a game? If I make a mistake and team mates complain I panic and start playing worse due to stress of messing up again. This channel is honestly amazing though!
Thanks a lot man, appreciate it. I did a previous video on "how to easily become a more confident athlete" so check that out too. In game though I appreciate that can be hard but a good thing I know some people use is to have a mental 'reset button'. So if you make a mistake, find something to act as a trigger to forget what's happened and move on. For some people this can be the ref's whistle. For me when running if something isn't going well I use the next mile or KM marker to act as my reset. It take a while to engage with this kind of thing but overtime it's a really good thing to help you snap out of what could otherwise become a negative spiral/rut! Hope that helps
Usain Bolt's way To Stay Calm And Control Pregame Anxiety is best one method as an athlete he had to prevent himself from fast throbbing heart before start and he accomplish to control his nerves you must check out that
@@DoxSam Absolutely! He’s one of the coolest characters when it comes to settle those nerves. Loved his attitude and how relaxed he was even before Olympic finals!
Man I know I'm late to the party, but this was great. I've read several mental game books but you consolidated a lot of the information in those books super effectively. If you're still making videos, I wish you all the success.
Thanks man - appreciate it! hope you check out some of the more recent videos and get value from those too
As I approach a daunting 2:45 marathon attempt in 2 weeks, I needed this! Thanks for a well thought out talk here! As a run coach, I appreciate everything you're doing to help athletes improve!
That's an awesome goal to have and I hope you reach it man!! Good luck to you 🤞
This is a great video man! Any tips on how to deal with drops in confidence during a game? If I make a mistake and team mates complain I panic and start playing worse due to stress of messing up again.
This channel is honestly amazing though!
Thanks a lot man, appreciate it. I did a previous video on "how to easily become a more confident athlete" so check that out too.
In game though I appreciate that can be hard but a good thing I know some people use is to have a mental 'reset button'. So if you make a mistake, find something to act as a trigger to forget what's happened and move on. For some people this can be the ref's whistle. For me when running if something isn't going well I use the next mile or KM marker to act as my reset. It take a while to engage with this kind of thing but overtime it's a really good thing to help you snap out of what could otherwise become a negative spiral/rut! Hope that helps
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Thanks a lot bro! I appreciate the support and hope so too 😅
7:13 is so key
How else do you deal with pregame anxiety?
Usain Bolt's way To Stay Calm And Control Pregame Anxiety is best one method as an athlete he had to prevent himself from fast throbbing heart before start and he accomplish to control his nerves you must check out that
@@DoxSam Absolutely! He’s one of the coolest characters when it comes to settle those nerves. Loved his attitude and how relaxed he was even before Olympic finals!
meditation