How to build a journaling habit (and stick to it)
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- Опубликовано: 23 авг 2024
- #journaling #journalinginspiration #selfimprovement
The video featuring Purge Emotional Writing exercise:
• How to transform your ...
If you wonder how to start journaling as a beginner and stay consistent, this video is for you.
If you already journal daily but wonder what types of journaling work best for self discovery and self improvement - this is for you!
I have started journaling many times, but struggled with consistency and this video boils down all the ideas, tips and tricks that finally helped me stick with it, inclduing --
- types and methods of journaling
- my favorite journals
- rules for consistency
- how to start and how to pick your style and method
- how to stay motivated
📚 JOURNALS MENTIONED --
- How to Find Your Happy Place: Quiet Spaces and Journal Pages for Busy Minds amzn.to/47Zq8kT
- Subtle Art of Not Giving a F*ck Journal amzn.to/3NcO8JA
- Get Untamed: The Journal (How to Quit Pleasing and Start Living) amzn.to/3uFfWjo
- Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal amzn.to/46BEO8Z
- The Best Year Journal, 12-Month Productivity Planner, Productivity Tools for Time-Management and Mindfulness amzn.to/412WGsb
- KUNITSA CO. Reading Journal. Book Journal for Book Lovers & Readers amzn.to/4a1a9ol
SHOP MY GEAR 📷:
Everything listed here --amzn.to/49MnQrl
MUSIC I USE 🎶 share.epidemic...
MY WELLNESS HOME KIT 🕯️:
amzn.to/46dRAdF
MY FAVOURITE BOOKS 📚:
amzn.to/47wZtf2
Let's get to know each other:
✉️ daria@lostinadmiration.com
Instagram: / lostinadmiration
Shot with:
Sony a7s III
Sony FE 16-35mm f2.8 G Master Lens
Sony 85 mm F1.8
Filmed & edited with the help of my partner:
@KarolPlucinski
PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)
Thank you for watching,
Daria
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Weirdly enough, I finally kept up with journaling when I started to do it in English (which is not my native language), somehow having to focus more on my words but also less (cause I don't feel the need to make it as "pretty" as I do in French (my native language), so for people who struggle that might worth a try :) I love that you mentioned that we should journal the way it works for us, just setting priorities in the morning is journaling already
That's an awesome idea! I'm right now learning French and will be in France next year, so I'll just journal in French. Merci mon ami, c'est magnifique!
Oh that’s very interesting! I also journal in English and not Polish! Somehow never wondered why but now that you mention it, it makes sense! Many thanks for watching and your comment !
I never actively thought about the language I journal but now I see a pattern. When I am really really down and trying to process big events and traumas (like losing loved ones) I write in my native language. Every time I am trying to write positive plans and goals that I am excited for, all my writings are in English
Funnily enough I also journal in english even tho German is my first Langauge 😅 I feel like I can Express myself a little better and I am more distanced from myself when doing it in a foreign language, which makes it somewhat easier - idk if that makes sense tho 😂
@@nicoleebner4929 it’s like a super power we have
You're hitting 100K in 2024! 💫
Haha I wish so much 🤩☺️ thank you sooo much!
the quality and the storytelling of your videos are just incredible. I'm honestly surprised that you don't have at least 100k subs yet your channel is so underrated, keep up the good work love the videos🙏
Oh that’s so kind - thank you so much, means the world! Many many thanks 😊 it’s very encouraging that you say that and I appreciate it!
I finally got consistent when I focused on my love of classical literature, poetry, history, and philosophy. I gather ideas, make connections, reflections, incorporate quotes and eventually added a section for one sentence per day prompt "what did I learn today or this week" that may or may not be related to literature or art. It's a joy, never heavy or burdensome. I don't have a set time, but keep it nearby. When I'm not home, I might make a note on my phone or paper, then add to my journal (more commonplace book, I suppose, than journal). Now I'm ready to experiment with prompts. Thanks for sharing!
I can relate to this so strongly. The more I write, the easier and more necessary it feels. I also now rarely go anywhere without my notebook. Thank you so much for sharing and most merry Christmas if you are celebrating!
the cinematic experience in this video has left me lost in my own admiration :)
Ohhh this makes me so happy ❤️😍
Love to see how confident you’ve become standing and talking in front of the camera 🫶🏼
Still working on it - thank you 😊
@@lostinadmiration the progress is really visible tho
Once again saying lots of things that make a ton of sense but that never would have occurred to me! The idea about using prompts until you build up the practice is particularly insightful -- it makes me think of how after going to a bunch of yoga classes I got to the point where I could jam out solo without having to be like "this feels weird, am i doing it right?" which is a point I'd like to get to with journaling. Thank you!!
I can relate to the yoga part - although I am still nowhere this good! I am so so glad it was helpful and wish you all the best on the journaling path! Also even if you ever stop for a while, because life gets in the way or whatnot, don’t let it discourage you!
I was looking for motivation, and methods for doing journaling. What a coincidence
☺️♥️
Thank you again♥️
Oh so happy this was useful! Many many thanks :)
i liked how you delved into the different forms of journaling as well as the mediums through which they can be done. i'm going to experiment with them during this month ❤ i feel like having these different approaches/mediums would make journalibg more accessible depending on your energy/mood/specific way you want to express yourself on that day etc.
i think one thing that helped me with daily reflective journaling was noting down the mundane. things you noticed/heard/saw, a doodle, your fave song that day etc become small brush strokes painting the canvas of that day imo
the blank page perfectionism thing is a pain tho lol so hard when you want the journal to look cute too hehe
I love how you made describing the mundane a creative exercise in itself! I love doing that on holiday, when everything seems more interesting haha! 😍 thank you for your comment and kind words!
You have the best channel in RUclips. It’s so comforting and motivating. Thank you for making this and I hope you grow to be huge ❤
Oh thank you so much - means the world 🌎😍
Pisałam dziennik, od momentu, kiedy wiedziałam, że Jesteś...Warto zatrzymywać się na ważnych chwilach. Ważne są te chwile refleksji, wglądu...Kolejny dar ❤❤😊😊
Dziękuję Mamo ❤️🥰 wspaniale mieć takie pamiątki!
Just found your chanel today when I was desperately needed a change. So happy 🎉 these videos are exactly what I needed
This is the best thing to hear - thank you ❤️🥰
it's february and i really want to try journaling as part of my routine. i came across your video and wow it's really comprehensive i gained lots of insights!! thank you so much for making this video! love from indonesia
Oh thank you so much - I hope it is going well 😍 also I love Indonesia, have only been in Bali so far but really want to be back! Best wishes from London!
Another super high quality and interesting video. Thank you!
That’s so nice to hear, thank you!
I really like the distinctions you made between the different kinds of journaling! as someone not very fond of journaling I found reflective journaling too tedious and utilitarian journaling a bit too methodical for me, but I can totally see myself journaling ritualistically! Maybe something I'll pick up for new years :)
So happy you found it useful! Thank you very much!! Good luck with journaling and I hope it’s an enjoyable process :) pozdrowienia!
Thank you so much for this, this has helped me so so much 💗💗
I am so glad to hear 💕 honestly it wasn’t easy for me to properly get into journaling so let me know if you have any questions or if I can help in any way!
wauw! I just wanted to start journaling today and wanted to see if you made any video's about it! Haha what an amazing coincidence! Thank you so much! Also I think this is the best way I can imagine starting it bc now I know exactly which style I'm gonna use!
Oh I am so happy I had good timing! And I really hope this was helpful :) all the best on your journaling path!
Very interesting! I don't keep one myself but I admire those that do. Cheers on a Monday!
Thank you! Happy Monday!
Welcome and thanks!
I should probably give utilitarian journaling a go!
I want to see this happen :)
The is very random but at 2:24 are you wearing jhumkas? They are SO cute! Where did you get them please?
also your channel and editing skills are incredible. Thanks for providing so much value, I keep falling out of my journalling habit. Can’t wait to see you go big!!
Oh wow - well spotted!!! Yes, these are jhumkas - I got them while in India this year from a street vendor for maybe like 2 usd? They are not any precious material just metal I think but I love them! I know you can also buy them in London :) where are you based? And thank you for kind words!!!
@lostinadmiration Amazing! Hope you had a lovely time in India. They really suit you and go so well with everything. Going to try and find some online...I'm based in Manchester, UK :)
Journalling is my best therapist ❤
It does help! And there are so many ways to do it!
I love your videos :) Hello from Munich :)
Thank you so much !!! My best friend lives in Munich!
@@lostinadmiration How cool! Let me know when you're in the neighbourhood :D Then I'll hop through your VLOG :D
great video!
Thanks! 😊
Very well presented Daria. Despite being passionate about writing, I find reflective journaling about daily activities very redundant as a lot of days our daily activities are repetitive. But whenever I visit a place or experience something new, I make a journal out of it and keep it as a souvenir.
How do you journal about a book? I mean just your opinion about the content or summary points.
Totally admire your tips about consistency. Will certainly try lighting the candles, especially in these winter months when the energy level already feels down.
So about books - it’s sort of like taking notes on main points, plus if I liked the book / how it made me feel. Especially for novels I like to note how I enjoyed the read or not and why. I read so many novels I tend to forget which one was which - like with movies! Many thanks for your kind comment ☺️ sending you some warmth and sun ☀️
Thats wonderful! Such a writeup will be an easy way to recollect and relive the essence of the book. I am also an avid novel reader. Hope to see some book review video in the near future from your end.😊
@@Shashwat_1729 oh I would love that too hahah lovely to meet a fellow reader! What’s your favorite period / genre?
@@lostinadmiration I basically love a wide variety of genres. I am open to any fresh, interesting and enriching read. But yes, a little inclination towards thrillers, adventures and well-being. (mostly contemporary ones)
What about you?
@@Shashwat_1729 I love English romantic literature and gothic novels (Bronte sisters, Rebecca to give same examples). I also enjoy thrillers and some historical / fantasy novels. But pretty much anything that’s well written and draws you in!
Hi! I recently discovered your channel and I love your editing style! What software do you use / recommend? Thanks in advance for your answer!
Hi thank you! We create videos with my partner, his channel is called Karol Plucinski and I think he did a few tutorials. We use now DaVinci resolve free version plus some After effects once in a while :) also I would recommend RUclipsrs such as Peter McKinnon, Mati Hapoja and Fulltime filmmaker ☺️
Very informative video
So nice of you - thank you
funny enough, I'm super obsessed with notebooks and stationery in general, but I tend to journal on my phone XD I'd definitely be that person who buys a really pretty journal and then doesn't want to use it 'cause it's too darn pretty 🤣
It’s great you found what works for you! And I also love love stationary and notebooks (and beautiful books!)
Thank you :)❤
Thank you to you!
Very lovely video ❤
Thank you so much 😍🥰
what are the chances?! I literally started writing a diary yesterday! Anyway, well put video 👍👍
Yay! So glad 🙂 I really hope it’s an enjoyable process for you!
Sister your voice is so so so adorable and I am your biggest biggest fan you are my inspiration and can I get pinned comment from you please♥️♥️♥️😍😍😍
Thank you for your support, have a lovely day!
*Congratulations again and over again. Your channel is so fantastic all sense. You deserve more and more subscribers in this beautiful channel. By the way, I bought the same clock that you have and told me in the last video* ❤🥹😇
*One more thing, you need to make weekly videos for us* ❤😂
Oh thank you thank you 😊 🙏 this is sooo appreciated! Where are you from Angelino?
@@lostinadmiration I'm from Brazil, I'll move to Canada, but first I'll stay in Ireland for a while..... have you been living in Ireland right???
@lostinadmiration don't worry, I can speak English, Portuguese, Spanish, and French, by the way. I like to see your videos to use for my personal studies by myself. Well done again for the high level of the channel ❤️😇