How Build Stamina | How to run longer | Endurance in soccer - football
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- Опубликовано: 2 окт 2024
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#soccer #football #soccerskills
Sprint To Jog X3
Shuttle Runs X5
Diagonal Sprints X5
Backwards Sprints X5
Hill Sprints 3X5
Thank you 😍
Hi
How many times a week should I do this?
@@StarMomentsReal every day
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The 72 people who disliked this video cannot run even for 10 seconds
I disliked 😂 when I say comment
Hhahah true
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Practicing in the hills can highly improve a lot things
@@A444. ??? english please
Brb gonna get myself a hill
Where can I buy a hill, walmart? Local stores?
A lot of things not a lot things
@@akshayradhakissoon I’m sure he knows he obviously just wasn’t focusing on typing correctly. No ones perfect mate
This is seriously some of the best quality tips and tricks to up your game! Lots of drills from a professional standpoint! Thanks!!
Well he is a professional player.
Salute to you from the Moroccan players ( your are wearing the suit of MAS Football Club of Fez ) .. I love your vids they helped me a lot!!
this exactly what i needed right now. thanks
kis hue facts!
When you realize he has only 42k subscribers -_-
yet he plays football way better than you
Stan West broooo I know right. I thought he had more
Stan West he has 54k subscribers now
67k now
FordTough33 68k now
Good stuff, you and Brandon have been killing it on
This channel. Big fan.
yooooo mannnn
Brandon Goluremi Milburn what up my man ✊🏼
Experience Over Everything: Cory Center the hah ziajsb
will you are an inspiration
Great video man! I actually started doing fitness this week, I'm preparing for some PDL tryouts. Will add these to next weeks drills :) #Path2Pro
All of his videos are so good they inform you on whatever the video is about and they're really funny
im so early so this is a chance for me to tell you will that i love your channel
very useful information/tutorials and with a little bit of humor
Its mido yzusjzgsghso
Its mido your thumbnail looks like a hair
You said you don't need to jog for long but in my high school team you have to run 5 miles in 40 mins to make the team I know it's not right but you have to do that so I guess I'll do both this workout and jog ?
Mak Nation yep
We have to do 2 6min miles in 12 mins. I guess it's a tradeoff though since you have to run for 40 while we have to bust for 12.
Bruh what the actual fuck 5 miles
To biuld stamina you have to jogg at the morning
You don't jog for long, you RUN for long. You need to run fast as well as run long periods of time in football for positioning.
Who else liked before watching?
Barb Dwyer who didn't? This guy is awesome
0:00 I HAD HEADPHONES IN
Stfu fortnite kid
My Strength and Conditioning coach always tells us, when running your arms should be going from your face cheek, to your other type of cheek XD
Tryouts in less than a month and in getting more nervous😳😖😖😖😖
Many coaches around the world think that running long distance will make u better , but it will actually be really bad for football.
Running at one pace for 30-1hr isnt going to benefit u in anyway, because in ur body u have 2 types of muscle fibres which are slow-twitch and fast-twitch and running longer distance will activate slow-twitch which means u will be able it run long distances but be slower than what u usesd to because ur body doesn’t want to carry extra. And not only that u will become weaker aswell.
The best clubs in the world are from England and Spain and players from there train fitness by doing sprints and agillity and they become fit automatically by playing games. Training like them will make u stronger and faster and also fitter.
So the point i am trying to make is that fitness training in football should be short and based on explosive starts, agility, sucide runs and etc, it shouldn’t be long cardio, because it football its all about stopping and starting.
So the full training session with reps proposed in this video is for one single session right? It should not surpass 30 minutes (excluding the warm up)?
can any1 tell how many times to do the fitness workout in a week
Devanshu Mishra every day.
Devanshu Mishra go for 2-3 times per week
Damir Seljimi bullshit
Words to live by, "Pepsi, Coke, Sprite, Mt Dew, they can all give you magical powers so drink as much as possible."
Important thing is that u must be mentally healthy also....when am depressed for example I feel tired even if I train and vice versa.
Pop will give you magical powers 😂
Nathan Chwalik whats pop I only know what soda is
@@damiancorrea9514 it's cola cola
Please can you do 1 which doesn't take too much space
Love your videos. Keep up the inspiration and giving out your knowledge. Question. How many times a week would you recommend me to do this workout? Thank you!
My legs hurts just by watching this video
A like is what you deserve my man! 👏
Dude.... You kill. This video is quality
How many times a week should I do this?
You're vid have made me a better play. All the way from South Africa 🇿🇦
Will increasing your stamina decrease your speed?
Brandon McAllister not necessarily, if you only do long distance running than yes but if you do multiple sprints and long distance, than it will actually increase your speed
thank you
Sergio Alvizo no, Running long distances makes your body accustomed to long slower runs. whereas shuttle runs.where you sprint multiple times raises both stamina and speed
Andrew Centeno That's right.
CoolFellaWithAVisorTRD In fact, long running cant make you faster and it will kill your explosivity .
dude why only train 30 min max? but a full game is 90 min?
I was playing this game for the school and was doing pretty good for myself (by doing good for myself i mean litterally carrying the team) and since i couldnt pass to anybody because i was constantly attacking and my team was just chatting behind my back i had to keep the ball, defend it, attack, dribble, shoot and score all by myself so you can imagine that after 3-4 times doing that i was pretty exhausted, i had given my team a 3-2 lead when the couch sees what happens so he subs me out so all my team had to do was keep the lead and we won the game luckily my friend is an amazing goal keeper and he kept us in the lead, im really trying to improve my stamina so i can last longer in this situations
Atletico Wanka good job!! 👏🏼👏🏼😊
@@rredrrose thanks man, means alot
Atletico Wanka no problem man😊
My mans literally doing everything alone 😂😂😂 try to get it on the next level because if youre working so hard on the pitch its easy for you to becomr pro! Just train a much and as hard as you can and run that extra mile
@@ijp789 thank you man its my dream, i work really hard and i gotta say my stamina has improved heaps since watching this video
Hey Aubameyang
Im 10 years old and i lose in every race i do at school not because im slow,but because i get tired. Ill take in all of this info and reply to my own comment saying how it improved my stamena
Iv done it,iv built my stamena from 1 leangth, to 15
Harry Macdonald good job!
My Stamina cant last long cause i run too fast xD
second
will you're the best!
This guy is so fkn good and have this lil bit of subs. He's very good and gets to the key points.
Run with ball and contact ball with downstroke jabs only.!
Upsttokes makes ball roll away
You lose control easy.
Downward jabs makes ball always backspin back to you close to feet
Watch Clarence Seedorf !!
How do I do a proper training without a field
Wow will that isn't nutrition cookies, soda, donuts HECK NO
please make a video of doing Nutmeg and best time to do this skill
Bro i have so bad shin splints do u have any solutions for that
How far can the average kid run straight? I usually go to the gym and run 4.25 miles straight but is that average or above average?
I'm a 23 year old recovering addict. I am nearly 2 years clean. And the thing that really helps me is Forwago. I discovered about it a half year ago and I have been using it every day since. I feel there is still hope for me.
Hi I’m in 4 grade did anyone heard of a race were everyone in the school run as munch for 30 minutes I ran 29 I couldn’t even talk or walk I needed someone to help me walk I pushed myself to much
How many times a week is it smart to train? I can go every day and do individual and team training but I am afraid of losing muscles because I heard it's not good to overdo cardio.I'm sorry for bad English.
make a part 2 of this plz
who the hell runs on a treadmill while sitting down on a chair??? it's impossible!!!!!
Another huge piece is Weight.
Power to weight Ratio. How strong is your lower body in each direction vs your weight
How to improve you outside the foot shot...Please I really need it
Great video from a pro footballer.
What The Fuck 😰
Never drink water 😁😁 Are You Ok 😬
Hey will John wanted to ask if you played for coach Fatai or if you played at Jccc
Sir I am very thin and I think I have 0 stamina and I am from india and I want ready for a 5 km race in one month so please comment legend
Are you a fan of MAS of Fes? because i see that you are wearing the training jersey
I’m 27. I only started playing 7v7 2 years a go and I found soccer easy, I’m a natural shooter. But this year I tried moving to 11v11 and dear god the running makes it a lot tougher and I don’t see how people find it fun. Hopefully this helps.
get out challenge
Humble person good character best videos
Where can I buy one of those ladder things?
Hi jhon i have a question , have you ever played for MAS ?
3
I don't have hill in my training field but I will still do this.
Insane vid bro keep it up loved it
I know I’m a bit late but how do I apply this to a treadmill ?
10 JOW. Woow, very great explanation. I'm footballer and I notice that on match, I feel tired very quick...I have some lack on the resistance, also because I come back not long time ago from an injure...I do these trains to build again my physic assest. Thanks dude!! #checkmyRUclipschannel I will do an update...
I'm good at long distance in a match but I'm bad in fitness test
amazing cheers mate could u make a video about timing on crossed and getting ur body in the correct position from crosses I really struggle with this im a striker and score shots from outside the box often but strugle when the ball comes into the box to make contact
make a video of how to run like a professional
1600 m running stamina in 15 days why cover
First
why would anyone care
i thought you weren't being sarcastic for a minute there
where's the video about nutrition ? oluwafemi
Dudes already out of breath before the video has even started!
WTF ! DID YOU PLAY FOR M.A.S !? if not from where did you get that KIT ?
Whats your Instagram cause i dont use youtube that much
Got The Skills, Got The Sprints , Got The Passing , Got The Vision But Endurace ....
I live in HK and no such playground available
Plz tell some specific drills that pros do and how to level up that drill.
was he joking when he was talking about the nutrition?
How many times u got to do all this in one week to see the result?
Was waiting on this video for a long time. I don't have any hills nearby so what'd be the best substitute for that exercise? Btw where are you playing these days? Still Finland?
Half year ago I started using Forwago and I was so impressed that I recommended it to 2 of my best friends. I really enjoy how the personalized plans help me not just to reach my goals, but instead to enjoy while moving forward to my goals.
What should be the total time of practice session sir
Will John why did u say "some guys" girls also run they can also build stamina...
Then also nice video
please, can you make another video on how to build stamina. explaining in details what drills or cone setup we should use. thank you, John.
Can you teach us how to do Must have the feeling of throwing up While Sprint please brother and i will be thank you so mush
Love your videos. Just wondering if you have tips for breathing while sprinting. I'm a fast player but it seems after a sprint I'm out of breathe fast. I try to not hold my breath in when I sprint, because so much is going. Is there anything I can do to train my brain to keep breathing and other tips to breathe
got to admit this better than UK players training haha
I use ladders. There are no hills or inclined surfaces in my vicinity. Would that be okay ?
I only have Park with out a Goal ;-; What do I do
You should make video about your workout in the gym and exercises that you're doing.
It's so cool seeing you film your soccer videos at all American because that's where I play all my indoor games
I’m 11
You need more subscribers John 😝😭😦
lol I was hoping he wasn't joking about the chocolates sweets and cookies when he said dump as many as you can into your cart
u r the boss of all...and a pro above all...thanx for sharing ur experiences..can u do a video on game sense plz..drills and exercises
Very nice video! You have helped me to improve a lot! My question is how old you was when you started playing football?
I stopped watching at 4:21 to go apply what you said