3 Things To Conquer Spartan Race

[@OnTheRawGrind]

Best advice I can find always comes from you! Thank you Coach 👊🏼

[@christianbizzotto]

I appreciate that! Stoked it helps!

[@Beeman2892]

Thanks Coach, will do my first Spartan this March in the Philippines💯🇵🇭👊

[@christianbizzotto]

Awesome!!! If you are interested you should join our community!!! The programs will get you 100% ready! Plus we would have a teammate in the Philippines🙌

[@hennore]

Thanks Coach! How about grip strength for the rope climb??

[@christianbizzotto]

100% Correct my man, Herc Hoist and Rope Climb do require grip strength. But because we can use our feet to tie up the rope climb and the barricade to leverage the hoist what I believe we need to emphasize is the grip endurance.
But valid point that I will highlight next time I make a video like this!