How To Train for Your First Obstacle Course Race?

Train for EVERY race style! Download The Run Experience Training App: tre.onelink.me...
Thinking about signing up for your first obstacle course but not sure where to start? Don’t worry! Coach Morgan will take you through some of the best strength exercises you runners need to be working on to do the heavy carries, rope climbs, and rings so you can have a blast at your first obstacle course race.
Spartan Races: www.spartan.com/