This is his warmup or maybe his routine for off days in tournaments, cause theres some videos of the training he does in off weeks and the off season and it is absolutely nuts
I think the same. I remember Nadal saying he never lifts weights and got all his biceps and strength from “push-ups.” I just don’t really believe it. Dude has huge quads and biceps, two things that aren’t trained much in most calisthenics routines, and I don’t think tennis alone can build that muscle. He has to be squatting and using dumbbells at least (and no, this isn’t a PEDs accusation).
I was standing 2 meters from him at Wimbledon this year. They are not huge at all. He has very low body fat which makes the muscles more visible. Hes very lean but also have quite thin legs. He weighs about the same as Nole.
wait wait!! guys what is that excercise for? the last one?? where he is facing up and he brings ups his hips and shuffles his knees???? up outside and in? is that to warm up his inner thighs?
For muscle-building, this exercise is ridiculous. But tennis is about coordination and transferring energy from your lower body to your upper body which you can see he is doing in that exercise.
Let's be real, this is a warm up
fr
😂😂😂
Yep
For sure
Alcaraz was a machine when he was 16, I picked him 2 years ago to be #1, he is almost unbeatable already
Hello from tommy paul 😢
@@kenguraihmanEl año pasado también perdió con Tommy en el mismo escenario y luego ganó el US OPEN.
@@kenguraihman Hello from Wimbledon. Read my comment, I said almost unbeatable & he beat Paul in March.
@@tigreblanco7170 Then he beat Tommy Paul in March
I'm sitting on the couch, defeating everyone, including Alcaraz...
But seriously, he's invincible! =)
This is his warmup or maybe his routine for off days in tournaments, cause theres some videos of the training he does in off weeks and the off season and it is absolutely nuts
Is that last exercise legal in Alabama?
That hip flexibility exercise though
You are fantastic Carlos✨️✨️✨️
VAMOOOOOOS CARLITOOOS 💪🏻🇪🇸❤️🎾
Good workout. I will give a try.
That’s why he’s number 1
Go ahead ☺️ champ 🏆❤️
This is about 0.1% of his "workout"... No pro allows their real workout to be filmed and released for obvious reasons
I think the same. I remember Nadal saying he never lifts weights and got all his biceps and strength from “push-ups.” I just don’t really believe it. Dude has huge quads and biceps, two things that aren’t trained much in most calisthenics routines, and I don’t think tennis alone can build that muscle. He has to be squatting and using dumbbells at least (and no, this isn’t a PEDs accusation).
@@SJ-di5zubiceps can be built with pull-ups (calisthenics)
Alcaraz has a good camp behind him man
Nice 💪🏿
Awesome 👏👍🤩
Song name?
I love tennis
Hei estou vendo seu treino. 😊 Brasil.
How to workout like Carlos Alcaraz = Be 20 years old again!
That's right, the bike is the basis give Carlitos 😊😊
For those who have not seen him up close .... his thighs are huge !
I was standing 2 meters from him at Wimbledon this year. They are not huge at all. He has very low body fat which makes the muscles more visible. Hes very lean but also have quite thin legs. He weighs about the same as Nole.
Tune??
❤️❤️❤️❤️❤️❤️❤️
What's the name of the song?
Bet there will be someone complaining he's not lifting 80kg and doing sets
Wth was that last one tho 💀
OH NAH
wait wait!! guys what is that excercise for? the last one?? where he is facing up and he brings ups his hips and shuffles his knees???? up outside and in? is that to warm up his inner thighs?
he almost fell down at the beginning lmao
You try this exercise and with heavy dumbells and you Will see that its harder than it looks like. LMAO
Behind the success
And get injured before match 😂😂
Offfff that guy has a rizz
The last one was 🤨
Karlitos bi trebao da radi vezbe istezanja,kao Novak Djokovic!Pozz.iz Beograda!
❤❤❤
Watch Maris Sakkaris (Sakkattack) workout , Amatuer😄
beautiful boy
Is he actually in a public gym?
Of course not.
I didn’t specify what I meant by public. I meant a gym that he and his team wasn’t exclusively use.
Man wtf is that walking over the bench curl variation
An exercise working great for him it looks like
That how he be quick round the court whilst still hitting powerful returns😂
For muscle-building, this exercise is ridiculous. But tennis is about coordination and transferring energy from your lower body to your upper body which you can see he is doing in that exercise.
A bodybuilder' first time when he saw athletic training?
@@pawewlodarczyk6200 maybe
He’s not lifting much, but i guess his team knows what they’re doing better than i do
in tennis u don’t really need to be lifting much weight
this is likely mid or close to tournament so don't want to do that much
Tennis is an endurance sport - meaning you need to be lean and light. Lower weight, more reps.
brVooo carlitosss
I guess it’s not that hard
Do pro athletes ever wear same clothes twice. Outfits always look new.
They probably wash the outfit…
less work hahaha
Дрова
Hot
He won' t win the USO, this is my prediction😢
He seems to be off cycle. Seems to be on it mostly around European tour. Interesting
Change that horrible music 😮
Easy,😂 inject needle and push 💉
No more than Djokovic
@@Sergio-by1pc all tennis is full of cheaters
how to build the champion
Vamos Carlos!!!!