Dark chocolate me sugar hoga na muje pcod h me kha sakti hu na dark chocolate q k 1 mnth se exercise n treatment lerhi hu n packaging food avoid krrhi hu par chocolate ki bht craving hoti h muje stressed rhti hu please muje bataye k me dark chocolate kaunsa kha sakti hu
I was never fat, my aim is to maintain my weight between 53-55 kgs, I'm 5'4. Earlier I was 58 kgs now 54kgs. My PCOD is under control, my hormones are balanced, periods are regular, no more hair fall and cystic acne.
Mujhe period clear nai hoti h main doctor ko v dikh chuki hun dawayi v chal rha tha fir ultrasoundgraphy kuch v nai nikla sab normal tha report fir Q period Clear nai hoti hain plzzz batye na kuch solution main bht pareshan hun jb doctor ne blood test or Ultrasoundgraphy ka report bilkul normal h to fir aisa Q ho rha hain..
Are pata nhi aisa kiu ho raha h mujhi to mahina kabhi ro jata kabhi ajta jab ajata to rokta h nhi me bhot pareshan hu.... Sach me samj nhi ata kia karo me mar ni ka man karta h is bemari k wajh se
Maine apni doctor k according sab kuch khaya hai. Aisa maine nahi suna k aloo nahi khate. Kuch logon ko pcod k sath diabetes ka risk bhi hota hai, shayd unhe mana karte ho doctor. I have treated my PCOD completely sirf aur sirf healthy lifestyle se.
Treating PCOD is all about following a healthy lifestyle aur potato kahin se bhi unhealthy nahi hai. Kisi bhi cheez ko agar zaroorat se jyada consume kiya jayega toh wo nuksan karega chahe wo kitna bhi healthy food ho
I am a pcos patient too. I have tried a high protein indian diet similar to this diet with exercise and reduced about 30kg.So yeah there is no specific pcos diet, just some healthy alternatives in cooking.
Mujhe pcos hai kya main milk tea pee sakti hu
Did you have insulin resistance along with PCOS?
I did not but I avoided refined flour, processed food, excess sugar because they tend to spike insulin.
Thankyou so much for such informative video!
Love your originality 😘🥰
Thank you for such an informative video dear. Lots of love ❤️
You are most welcome 😊 love you too😊
Main apse isliye puch rhi qki apka hai video bht useful hain.
Kya pcod me poha kha skte hai..
Dark chocolate me sugar hoga na muje pcod h me kha sakti hu na dark chocolate q k 1 mnth se exercise n treatment lerhi hu n packaging food avoid krrhi hu par chocolate ki bht craving hoti h muje stressed rhti hu please muje bataye k me dark chocolate kaunsa kha sakti hu
Yes, chota sa piece le sakti hain
@@Justanothergirl thank you for your reply... Actually I'm following your daily routine of diet.. Hope I recover soon
You have to make your lifestyle healthy
Can we use sugar free?
Very very helpful
Thank you 😊
Thanks
Pls madam bato black coffee kb lani hai
Main coffee nahi peeti
Oil & ghee 😌in pcod... really??
Yes
Superb di😊👌
Thank you dear 😊☺️
Unwanted hair control if pcod in control
Useful video
Thank you 😊😊
Milk ya curd ni khate ?
Log kehte hain dairy avoid karne k liye
evening snack sofe pe apne shoot kiya h plzzz wahi pe ap video shoot kiya kijiyega na background acha h
Wahan lighting conditions acchi nahi hai
Umm di hum chapati kha sakte hai?
Yes bilkul kha sakte hain. Kaun bola nahi kha sakte hain?
@@Justanothergirl mote nhi hote?is brown rice better ya chapati
Dono hi health k liye acche hain. Zaruri hai k sahi quantity mein khaya jaye. Main week mein 1-2 baar white rice bhi leti hoon and main fit hoon.
Thanks ❤️
How much you lost by using this diet and is your pcod cured ?
I was never fat, my aim is to maintain my weight between 53-55 kgs, I'm 5'4. Earlier I was 58 kgs now 54kgs. My PCOD is under control, my hormones are balanced, periods are regular, no more hair fall and cystic acne.
Thanks dear I will try your diet 👍🏻
Update: Last week I had my ultrasound done and I have no more cysts on my ovaries. My doctor has given me a clean chit, I don't have PCOD now.
@@Justanothergirl pls give me a diet chart for pcod..I am suffering from pcod for past 13 yrs..
Mujhe period clear nai hoti h main doctor ko v dikh chuki hun dawayi v chal rha tha fir ultrasoundgraphy kuch v nai nikla sab normal tha report fir Q period Clear nai hoti hain plzzz batye na kuch solution main bht pareshan hun jb doctor ne blood test or Ultrasoundgraphy ka report bilkul normal h to fir aisa Q ho rha hain..
Try methi seeds drink it will for your help you out
Are pata nhi aisa kiu ho raha h mujhi to mahina kabhi ro jata kabhi ajta jab ajata to rokta h nhi me bhot pareshan hu.... Sach me samj nhi ata kia karo me mar ni ka man karta h is bemari k wajh se
Helpful Video dear
Thank you so much 😊 ☺️
Aap vlog bnae
Sochungi iss bare mein😊
Helpful video🙂👌
Thank you 😊😊
Pcod mein aloo to nh khate
Maine apni doctor k according sab kuch khaya hai. Aisa maine nahi suna k aloo nahi khate. Kuch logon ko pcod k sath diabetes ka risk bhi hota hai, shayd unhe mana karte ho doctor. I have treated my PCOD completely sirf aur sirf healthy lifestyle se.
Pcod me potato khate hai?
Noo
Treating PCOD is all about following a healthy lifestyle aur potato kahin se bhi unhealthy nahi hai. Kisi bhi cheez ko agar zaroorat se jyada consume kiya jayega toh wo nuksan karega chahe wo kitna bhi healthy food ho
You are soooo sweet. Lv uuuuuuuuuuuuu soooo much. Pls make teenagers hair care routine pls pls pls pls pls. 💕💕💕💕❤❤
Yes, will do
super
Plz dont use Aluminium pots..
Yes, now I don't 😊
healthy recipe apne share ki hain.👌
best meal
Thanks 😊
Not heathy dite
Beautiful
Apko danebad
Soooooooo cute ,soooooo attractive u r
This isn't a pcod diet ..don't make us a fool..
So what's a pcod diet? Please enlighten.
I am a pcos patient too. I have tried a high protein indian diet similar to this diet with exercise and reduced about 30kg.So yeah there is no specific pcos diet, just some healthy alternatives in cooking.
True.... people need to understand this that a healthy and sustainable diet is the key.
@@Justanothergirl I wanted to ask did u ever take medicines for curing it??
Not bad..