Dry Scoop #3| Raising Healthy Kids: Nutrition, Fitness & Breaking Bad Habits

Are you feeding your kids the right foods for their growth and development? Parents play a critical role in shaping their children's eating habits, but many unknowingly set them up for failure. In this episode, we break down the best ways to prioritize protein, whole foods, and healthy habits for kids while tackling common nutrition myths.
What should kids be eating to stay healthy and strong? Is sugar really that bad? Can processed foods be avoided? In this discussion, we dive into kids’ nutrition, fitness, and the role parents play in shaping lifelong habits.
💡 Topics we cover:
✔️ How to introduce real, whole foods to kids early
✔️ The dangers of ultra-processed foods and artificial ingredients
✔️ Why protein is key for kids’ growth and brain development
✔️ The impact of obesity and how parents can break the cycle
✔️ Why being an active, fit parent is the BEST thing you can do for your kids
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🎥 More Episodes: • Dry Scoop #1| Can RFK ...
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