Build Strength & Mobility with this Bodyweight Workout!
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- Опубликовано: 17 сен 2021
- Start your workout STRONG with this bodyweight circuit, combining unconventional strength with ground-based locomotion for a challenging, and satisfying workout to build your strength and mobility simultaneously!
MOVEMENT 1.
Froggy Push Up to Twist & Sit
6 Reps
MOVEMENT 2.
Spinal Wave to Hip Switch Crawl
4 Reps
MOVEMENT 3.
Gorilla Walk to Duck Walk to Alt. Gorilla Steps
60 Seconds Work
2-3 SETS, MINIMAL REST!
Remember to hit the like button and let me know which one you like best in the comments!
For more workouts like this one, check out our @PhaseSiX Online: Mobility Program where Jay Rose and I take you through the movements and their cues!
www.phase6online.com/programs/
Check out my daily content over on my IG for plenty of bodyweight workouts and unconventional training methods:
/ steph.rose.phase6
Thanks for watching/reading! :)
1 body soooo many possibilities!!!
And without any gear/ machines!
I'm a powerlifter looking to add more functionality to my fitness and this was fantastic examples. I've just recently started incorporating duck walks so I'll try some of these too! I want to be super strong and mobile
Wanna try 😍😍
Thank You for amazing movement💜
You make these movements so smooth and controlled. Perfect! Trying them myself and they are hard to gain this level of control! Hopefully practice will pull it together eventually...you are inspiring. Thank you
Love the vibe of your videos. Strong and poetic
Also I been ADHD my life so trying to keep count with sets and reps is a stuggle. This style I can toss it out, it dosnt get boring I just get started and see where it ends up. There certain excercises I plan to do daily and I get them done but how I get there and how changes. The whole body feels it. I can get on my back flip overroll forward then backward into a bridge or some variation then roll the other way into a plannk then push up then downward dog it until my mind says hey try this from this position. I just let God tell me where he wants me to go
Absolutely superb thanks 😊 👍
Unbelievably inspirational , your videos are completely changing my ideas and way of working out , thank you.
I love that I discovered your page ! I’m definitely going to be trying these movements into my regular workout! You are definitely very inspiring and I needed to be excited about taking my fitness to the next level! Thank you !
Thank you so much for your kind words and support! I’m so pleased you’re finding value in my content 🙏☺️
I just did each about twice one set, I feel like I went through a few minutes of hard sparring. This is a game changer for sure for me. Harder then my two hour black belt test in krav maga after fasting and working out all day . I assessed myself to see what areas were my most challenging and it it was the getting up and down constantly and lack of mobility. I pretty flex for a man my age but mobility wise I now see the difference. This like a massive wd40 to my body. Getting up and down now is getting easier. proper breathing elimination of tension which is alot. Doing this and breathing has made a huge difference. I not sure what all muscles are targeted but I can feel it in the frog push up all over. Tricep and lats seem to start burning right away
Шикарная тренировка
You are amazing
Subscribed.
Good job 👍🌹🌹
Wow, so elegant ❤
The strongest Rose i've seen in my life =)
The first song is?? i love it, thanks in advance o7
Great pacing. You should discuss your breathing though and hope it's all through the nose :)
silk
🤸 Is this kind of more effective being a hybrid excercise or just a fancy thing not to be bored? 👻
What’s the music at the start please
Love these but I wish you’d do a slower version to practice 1-2-3 movements more slowly- beautiful none the less
Скажите пожалуйста, эти упражнения из йоги?
What is that band on your wrist?
It’s a Whoop strap!
Seph Rose I was wondering is it good if I do like during the day when Im free spinal waves? or it would be too much? Im having problems with mid and upper back mobility and shoulder mobility and this helps me to relief
Thanks in advcance
Totally fine!! Very beneficial to break out some spinal waves during the day 🙌😌🙏
These are cool just to do. And they show you LOTS of areas for improvement. 🙄
🙌😝 glad to hear that! Enjoy the process 🙏
does she look like that just from these floor exercises?
and kettlebelt workouts, but mostly yeah ^^
A combination of bodyweight ground-based movements, alongside accommodating resistance (suspension rings), kettlebell work (although not currently), and MMA 🙏